Many products containing CBD claim to help women with various health issues, including sleep, mood, symptoms of PMS or menopause, and sexual pleasure. Currently, very little evidence supports these extravagant promises, and there are concerns about the quality and safety of CBD products. Many people wonder about the buzzy wellness ingredient: How does CBD oil make you feel? One editor tries it out and experiences a lot of health benefits. Ever wonder about how CBD can make you feel? Highlighted in this article are a few beneficial effects CBDcan have on your mind and body.
Why are women using CBD products — and do they work?
Cannabidiol (CBD) oil and other products containing CBD are being touted as a natural, organic remedy for a wide range of women’s health concerns. Sellers of these products make many claims: CBD has calming effects on sleep, mood, and anxiety; eases hot flashes and improves bone density by balancing hormonal changes of menopause; and has anti-inflammatory properties that clear skin, cure acne, and calm rosacea. It’s promoted for PMS symptoms like bloating and mood swings. And CBD-infused lubricants claim to boost arousal and enjoyment of sex. So, how much of this is true?
First, what is CBD?
CBD is a major ingredient in cannabis plants (like hemp and marijuana). It comes in different strengths and forms, often as CBD oil, but also in pills and powders. It can be absorbed through the skin, ingested, or inhaled. (Vaping it, however, may not be safe, as this blog post and web page from the CDC explain.)
Unlike marijuana, pure CBD products don’t make you feel high. A different ingredient in marijuana called THC makes people feel high.
Does CBD have proven benefits?
So far, there’s not much evidence on the medical benefits of CBD, partly because laws on marijuana made it difficult to study. Until we learn more, it’s wise to keep in mind that few high-quality studies have been done.
- In 2018 the FDA approved a drug derived from CBD to treat rare forms of childhood epilepsy. This medication was shown in randomized clinical trials to reduce the frequency of seizures (see here and here).
- A few studies have found CBD may improve anxiety, but the studies were small and of poor quality (see here and here).
- Some laboratory research on human cells suggests CBD may have anti-inflammatory effects on oil-secreting glands in the skin. This might have implications for acne and other inflammatory skin disorders, but further research is needed to confirm this. And while CBD in skin products is unlikely to harm you, most dermatologists agree that there are more effective and better-studied medications and treatments for acne and inflammatory skin disorders.
Other potential benefits of CBD aren’t clear. No high-quality research shows that CBD improves sex drive, decreases pain, treats depression or mood disorders, decreases PMS symptoms like bloating and cramps, or relieves symptoms of menopause like hot flashes. This may change as more studies are done, but for now, the jury is out.
Are CBD products safe?
The short answer is this: pure CBD seems to be safe for most people. However, we don’t have rigorous studies and long-term data to prove whether or not a wide range of CBD products are safe for everyone. For example, there is no evidence to suggest that CBD is safe during pregnancy or breastfeeding, or for people who are immunocompromised.
Because CBD products aren’t regulated by the FDA in the way that drugs are, there is huge variation in quality and, quite possibly, safety. In 2017–2018, counterfeit CBD oil was found that contained synthetic cannabinoids and led to a poisoning outbreak in Utah.
Testing shows purity and dosage can be unreliable in many products. One study found less than a third of the products tested had the amount of CBD shown on the label. Another study of 84 CBD products bought online showed that more than a quarter of the products contained less CBD than stated. In addition, THC (the component that can make you feel high) was found in 18 products.
Does CBD cause side effects?
CBD can cause side effects like dry mouth, diarrhea, reduced appetite, and drowsiness. Additionally, it can interact with certain medicines, such as blood thinners and antiseizure drugs. If you would like to start using CBD products, it’s best to first talk to your doctor.
There are a lot of extravagant product claims out there about the benefits of CBD for women, but little high-quality research supports them. CBD oil and other CBD products aren’t well regulated. It’s possible what you are buying is counterfeit or contaminated. Before using CBD — especially if you plan to vape or ingest it — first talk with your doctor or healthcare provider to learn whether it could be safe and helpful for you.
About the Authors
Rose McKeon Olson, MD , Contributor
Rose McKeon Olson, MD, is a resident physician in internal medicine at Brigham and Women’s Hospital. She has special research interests in gender-based violence, social medicine, and global health equity. See Full Bio
Eve Rittenberg, MD , Contributor
Eve Rittenberg, MD, is assistant professor of medicine at Harvard Medical School and a primary care internist at the Fish Center for Women’s Health at Brigham and Women’s Hospital. Her interests include women’s health, trauma-informed care, … See Full Bio
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I am a 55 year old woman who has suffered with neuropathy since 2004 (amplified by a trauma in 2011); as well as a sciatic nerve issue and other complication since my trauma. One thing I found out (very quickly!), many of the drugs (natural or not) are either recomended for short term relief and used very long term, or the probable cause of added, often more sever, side effects. I don’t believe, for me personally, any medication that has the potential to do more harm than good, especially when it can only treat symptoms and not the cause, would be ideal, unless there is ‘no other option’ or perspective hope. Limited and controlled ecersizes along with diet, seem to have worked best for me personally; but, yes it is very difficult many days. However, I plan to watch my grandchild grow-up, and I plan to do that watching with as clear a mind as possible for today and tomorrow. Side-effects of CBD have been relatively unstudyed or unpublished for lack of verification. That is not promising. All of that being said, I am sure for some people CBD oil could be a God send of relief, most especially for some seizure and cancer patients.
Cannabis Sativa and Hemp are two different plants. Marijuana is not a plant, it’s a slang term used by rhetoric spewing racists seeking to profit from a new prohibition. How can you publish this when you clearly don’t know the basics?
As a woman with a cervical level spinal cord injury, who has experienced many benefits through the use of CBD … this article had absolutely no relevance to its title.
I Took CBD Oil for Two Weeks Straight, and Here’s How It Made Me Feel
W henever a wellness ingredient becomes mainstream, I have to try it in any and all forms possible (I’m looking at you, turmeric). Now, the buzziest ingredient in town is the all-hailed CBD, AKA cannabidiol. So I have to wonder: With its many accolades, how does CBD oil make you feel?
CBD is the major, non-psychoactive cannabinoid complex from the cannabis plant that offers significant health benefits. I’ve explored these benefits via skin-care products, body wash, and in my workout recovery routine—but I’ve yet to take it internally, which many say is the most direct way to absorb it.
Taking CBD oil has been studied to have pain-relieving, inflammatory-fighting, and anxiety-reducing prowess, so ingesting it on the reg seems as though it might not be the worst idea in the world. “A daily dose of CBD will rebalance imbalances within the body and, depending on the specific individual, the benefits manifest themselves differently,” explains Emily Heitman, co-founder, COO and CMO of Leef Organics. “As a regulator and a modulator, CBD acts in a dynamic and comprehensive fashion to get to the root of individual issues. I believe it should be part of everyone’s daily routine for maintenance and preventative support.”
As for how it actually makes you feel, it’s more of a subtle effect. “CBD is used and repurposed by your body in the way you need it most, so the feeling by each individual tends to be a bit different,” says Heitman. “However, I think everyone feels relief and balance from daily use of CBD.”
“If you have pain or anxiety, once the effects of CBD start setting in, it’s almost like it’s whisked away and it’s not there anymore.” —Drew Todd
Drew Todd, co-founder of new CBD brand Feals, notes that taking CBD oil is more about what you don’t feel. “The way we describe taking CBD is that it’s not about what you feel, but it’s more about what you don’t feel,” he says. “If you have pain or anxiety, once the effects of CBD start setting in, it’s almost like it’s whisked away and it’s not there anymore.” But it’s not about totally changing your current state: “It’s not about getting high or really feeling any psychoactive effects; it’s more about melting away whatever’s getting in your way of living well, so that you can focus on living your life.”
Now, obviously, everyone is different, and it’s important to remember that you should check with your doctor before introducing something new into your regimen. But given its cred, I was ready to give it a go. Here’s what happened when I did.
1. I slept better
I began taking a full dropper of Feals (around 30 mg of CBD) before I went to bed by holding it under my tongue for 30 seconds—which Todd and most all CBD brands recommend as the fastest way for your body to absorb the ingredient. Within roughly 15 minutes, I felt a comforting, warm sense of calm wash over me that was deeper than when I take melatonin. Over the next half hour or so of watching TV, I became increasingly tired and proceeded to fall fast asleep and woke up feeling rested in a way that some sleep supplements don’t allow me to (which FWIW, a small study has shown). So yes, it’s now a steady part of my nighttime regimen.
2. I became less stressed-out
I hate to admit this, but I’m a very stress-prone person. I’ve gotta hit several deadlines each day, survive a number of meetings, and juggle a work life, a romantic relationship, and very dear friendships (in other words: I’m like every other person). In the past, though, I’ve let all of this pressure get to me, and could almost feel coritsol surging in my body. However, I found that taking CBD oil regularly has eased this stress (something it’s scientifically proven to do), and I’m able to get through my day without feeling as though the completion of my to-do list is set to the tune of major stress.
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3. I was able to focus more
On a related note, I’m also able to focus better when I’m at work. That’s likely due to CBD oil’s proven effects at relieving anxiety, which therefore results in a clear mind that’s better able to cross things off of my to-do list. Before trying out the ingredient, I’ve often felt overly anxious at work when I have a lot going on at once—but taking CBD regularly (and honestly probably wrapping my head around my to-do list in a healthy way) has allowed me to think more rationally about what’s on my plate, rather than sit and freak out about it.
4. My muscles were less sore
I’ve used CBD oil topically to relieve sore running legs, but didn’t realize that ingesting the wellness ingredient can have a similar effect. Studies have shown, though, that taking CBD has anti-inflammatory benefits, and muscle pain is a sort of inflammation, so I’ve found it to help. As someone who works out almost daily, my legs are almost always sore. I traded my CBD topical oil for the kind you ingest, and still felt a very subtle perk of muscle pain relief. The CBD oil helps my body repair itself in recovery mode, fighting that newfound inflammation from my hardcore workouts and allowing me to do it again the next day without feeling like my legs are made out of cement.
After ingesting CBD oil for two weeks straight, I’m now a true believer in the wellness ingredient’s superstar prowess. Its calming effects are so legit, but my fave perk of all is that I get better sleep. Nowadays I’m taking CBD right before I brush my teeth at night, and you know what? I’m now a better-rested, more calm person—who just so happens to be on the CBD train.
To be clear: Hemp oil vs CBD oil are very different things. But in terms of the buzzy ingredient, these are the 6 best CBD products that experts love.
What Does CBD Feel Like? ⼁The ABCs of CBD Effects
The question on everyone’s mind is, what does CBD feel like? You might have heard people talking about the health benefits from using CBD oil but weren’t sure about the taste, sensation, or effects.
If you’re 100% new to the world of cannabis, you’ve come to the right place. Cannabidiol (aka CBD) has dozens of uses for all kinds of ailments, illnesses, and diseases.
Why are people specifically looking to CBD, as opposed to THC? The two compounds found in cannabis each have distinct chemical makeups. For context, just as no two snowflakes look the same, no two cannabis strains are alike.
This is because cannabis extraction involves different techniques to isolate CBD and THC forms such as bud, vapes, lotions, and edibles. Along with producing a multitude of ways to use cannabis, cultivators have experimented with extraction ratios to make CBD legal in almost all 50 states.
At some point or another, we’ve all heard the cautionary tale about “marijuana being a gateway drug.”
But every year researchers dive deeper into understanding the medicinal benefits of cannabis and its effects.
CBD oil from a hemp-derived source contains less than 0.3% THC. At the federal level, CBD checks the boxes because it has less marijuana (aka THC) and is non-intoxicating.
All those stoner depictions of young people zoning out after smoking weed aren’t as accurate as you’d think. CBD oil can be an alternative health and wellness supplement for a range of people, old or young.
People can treat anxiety disorders, depression, chronic pain, insomnia, anorexia, cancer, and glaucoma (to name a few) with cannabis therapy. That’s the good news about CBD, but it doesn’t tell you anything about what it really feels like.
In this article, we’ll review the ABC’s of CBD to better explain what CBD feels like. We refer to information from medical findings to clarify certain vocabulary terms, but the bulk of the article draws from CBD users. Keep reading to learn what they say and what CBD products they stand by (spoiler alert: we have two to choose from).
In this article
It Wakes You Up
CBD oil is a useful pick-me-up when you’re feeling sluggish, groggy, or cloudy. A research study published a report on the wake-promoting properties of CBD. Here’s a summary of their findings:
- CBD doesn’t produce a psychoactive reaction like THC (the “high”) because of how it binds to cannabinoid receptors in the brain.
- Injecting CBD into the hypothalamus (the hormone-producing brain region) may activate neurons that support wakefulness.
- The use of CBD suggests an increase in dopamine production, which plays a role in attention, learning, and mood enhancement.
This means that CBD activates parts of the brain responsible for alertness. Whether you call yourself a morning person or not, daytime focus is important, like starting the morning with a good breakfast.
There are real advantages to dosing CBD oil during the day. All lecturing aside, you might want to consider CBD oil as an alternative to coffee and energy drinks.
The mood-enhancing properties of CBD can be combined with Coffeeberry™️ extract (a little-known part of the coffee plant with less caffeine). People seem to agree that supplementing their diet with this mixture helps them stay awake.
“More than just an energy boost, I find that this blend helps with brain fog, stamina, and fatigue all without the crash of caffeine alone,” says one CBD user after trying Purpose.
On top of feeling more alert, CBD can make you feel energetic. Let’s talk about why.
It Boosts Energy
An increase in dopamine from CBD helps people manage their moods. However, this doesn’t mean that using CBD gets you from zero to 100 on a bad day. Ever hear about the benefits of foods rich in antioxidants?
The antioxidative properties of CBD improve your immune system and help boost your energy.
When your body reaches homeostasis (or internal balance), you start to feel better as stress and anxiety subside.
Thanks to CBD, the “chill out” effect may help your body produce the restorative molecules it needs to stay healthy.
Ingesting CBD as an energy supplement can also reduce caffeine overdose. Many products promising higher energy often have a “jolt” effect and lead to a mid-afternoon “crash.”
Take it from this CBD user who tried Purpose for more energy: “I don’t get the over jittery feelings I typically do with coffee, and this definitely has more sustainable/longer-lasting energy and a mental boost.”
Purpose by Sovereignty is filled with adaptogens that provide energy, focus, and clarity to your daily life. CBD, CBG, Ashwaganda, Amla, and Neurofactor are just some of the powerful ingredients to this energy supplement.
Now that you have a general idea about what CBD feels like, let’s recap before we reveal another helpful CBD effect (one that everyone needs more of):
- CBD supports daytime focus and helps you feel more awake.
- CBD can boost the immune system and make you feel energized.
OK, what else does CBD do?
Its Calming Effect
While it might seem contradicting that CBD creates both a calming effect and provides energy, the general consensus from users is that CBD induces feelings of calmness. As an alternative to anti-anxiety medication, CBD reduces common anxiety symptoms such as racing thoughts, increased heart rate, and restlessness.
Prescription drugs like Xanax make people feel dizzy and irritable. CBD, on the other hand, gently brings you down from anxiety spikes without the mind-numbing ingredients and effects in other medications.
CBD is a mild sedative, but we use this term loosely since it has non-psychoactive effects. Do you remember our lesson from earlier about the differences between CBD and THC?
Because CBD contains less than 0.3% THC, the calming effect is soothing, almost like a warm tingle. This is perfect for people who have trouble falling asleep because CBD relaxes the mind and body.
“Each night, I feel as though my sleep gets deeper and fuller. I am also feeling more refreshed throughout the day,” another CBD user shared about his experience.
The trifecta of CBD—feeling more awake, energized, and calmer—is easier to find than you might realize.
We’d love for you to try our products and tell us what CBD feels like for you.
For alertness and energy, Purpose by Sovereignty awakens your metabolism with a low dose of coffee fruit caffeine extract. Dream by Sovereignty soothes your nerves and can regulate your sleep cycle.
CBD Isn’t the Only Cannabinoid That’s Beneficial
There are currently 113 different cannabinoids present in the cannabis plant. Most haven’t been studied yet but a select few are popping up and showing promising results. Here at Sovereignty, we have put our focus on 3 specific cannabinoids: CBD, CBG, and CBN. These cannabinoids have clinical research behind them and we can say with confidence that they have amazing benefits.
If you’re interested in learning more about the cannabinoids we use in our supplements, check out this article. A straightforward Cannabinoid Chart with Simple Explanations.