Can I Take CBD Oil With Vitamins


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If you want to add CBD oil to your dietary supplement regimen, first learn about the potential interactions and side effects that could occur CBD gummies are delicious, beneficial, and easy to take, but CBD multivitamin gummies are even better! Learn more about multivitamin benefits here. CBD Oil and Vitamin D3 used together can help you to lead a healthier life. Blending the two could yield synergistic benefits.

Dietary Supplements and CBD Oil: All You Need to Know from Vitamin A to Zinc

Like CBD oil, dietary supplements have gained big-time popularity, and many Americans use them on a daily basis. So, could it hurt to combine the two?

Written by Cathy Rozyczko — Edited by Jason Brett on September 27, 2021

Health supplements are becoming increasingly commonplace as average Americans struggle to meet their recommended daily intake of vitamins and minerals. CBD oil is the newest supplement to join the ranks, but how might it interact with your existing regimen? Are there any combinations you should avoid?

Put your mind to rest with this breakdown of everything you need to know about CBD oil and dietary supplements.

Interactions between CBD and Dietary Supplements

Visit any wellness, grocery, or drug store and you’ll find shelves lined with an array of dietary supplements, from Vitamin A to Zinc. According to the research so far, CBD oil doesn’t produce unwanted effects when taken with a majority of these supplements, and may in fact bolster or complement your current supplement regimen.

While the likelihood of having a negative reaction from the combination of CBD oil and dietary supplements is slim, a factor which increases these odds is the parallel function of both substances.

For example, in the case of pharmaceutical interactions, one has to be careful taking CBD oil in conjunction with any medication which lowers blood pressure, as cannabidiol (CBD) is also known to be hypotensive. When CBD oil and blood pressure medication is used together, the patient’s blood pressure may drop too low and side effects are more likely to occur.

With that said, if you begin to feel undesirable side effects after using CBD oil with your existing dietary supplements, you may wish to reduce your dosage, or remove CBD from your regimen.

Iron and CBD Oil

Not only can CBD oil and iron supplements be taken together safely, but CBD oil can actually guard against some of the negative effects that iron can have on the body. If you think you may consume more than the recommended daily amount (RDA) of iron, using CBD oil is a wise choice.

Excess levels of iron within the brain have been linked to neurodegenerative diseases such as Alzheimer’s and Parkinson’s. A study on an animal test group found that the cognitive decline brought on by iron build-up could be reversed through the use of CBD.

If you currently take an iron supplement, CBD oil could be a crucial precautionary and protective addition to your regimen.

Fish Oil/Omega 3 and CBD Oil

Fish oil supplements are traditionally used for their high volume of Omega-3 fatty acids. There are no known interactions between fish oil and CBD oil, but interestingly, the seeds of the hemp plant are naturally high in both Omega-3 and Omega-6, in an ideal ratio of 1:3, respectively.

If you are taking a fish oil supplement and wish to use CBD oil, you may find you can kill two birds with one stone. If you find a CBD product that uses hemp seed oil as its base, which many do, you could potentially phase out your fish oil supplement altogether.

St John’s Wort and CBD Oil

St John’s Wort is the only supplement on our list that has any potential to produce side effects when used with CBD oil.

The reason for this interaction is discussed later in the article (see “Effects of CBD on Dietary Supplements”), and relates to the cumulative sleep-inducing properties of both supplements when used together. If St John’s Wort makes you feel drowsy, combining it with CBD oil may increase this effect. However, if it does not have this effect on you, or if sleep is desired, then the combination is of no concern.

St John’s Wort can also affect your serotonin levels in a similar way to antidepressants. CBD oil also increases the serotonin available to the body, so you are at increased risk of experiencing side effects related to high serotonin levels like nausea and dizziness.

Chondroitin Sulphate/Glucosamine and CBD Oil

Joint health is a growing issue, with many people turning to supplements such as glucosamine or chondroitin sulphate in the hopes of avoiding or reversing the damage. CBD oil can be used alongside either of these supplements without any known interaction. However, you may find CBD oil works well enough on its own to reduce inflammation of the joints, providing the possibility to remove glucosamine or chondroitin sulfate from your dietary supplement regimen.

As an anti-inflammatory, CBD oil can reduce the cause of joint pain at the source. An animal study on the use of CBD for joint pain found that CBD “significantly reduced joint swelling” and that it had “therapeutic potential for relief of arthritis pain-related behaviors and inflammation without evident side-effects.” For more information about CBD oil and joint pain, check out our CBD guide for people with rheumatoid arthritis.

Other Common Dietary Supplements and CBD Oil

Here are a few more popular supplements and their potential interactions with CBD oil.

Popular Supplement Interaction with CBD Oil
Calcium No interaction reported
Echinacea No interaction reported
Ginseng No interaction reported
Ginkgo Biloba CBD may not be metabolized as effectively when taken with ginkgo biloba
Vitamin A No interaction reported
Vitamin B6; B12 No interactions reported
Vitamin C No interactions reported
Vitamin D Vitamin D may not be metabolized as well when taken with CBD oil

The reactions between CBD oil, Ginkgo biloba, and Vitamin D likely have to do with their use of the cytochrome P-450 enzyme system, which is just a fancy name for the enzymes in your liver that help digest toxins and certain medications.

Certain components of Ginkgo biloba have been shown to inhibit this system; cannabidiol (CBD) also inhibits this system. While it’s hard to say what exactly could happen when taking these two supplements together, if you decide to proceed with the combination, do so with caution.

Vitamin D, on the other hand, is metabolized by the P-450 enzyme system. Because CBD oil inhibits this system, the rate and efficacy with which Vitamin D can be broken down and used is decreased. If you currently take a Vitamin D supplement, it may be best to stay away from CBD oil.

Side Effects of CBD and Dietary Supplements

Side effects between CBD oil and dietary supplements are rare. Though, some sources suggest the relaxing qualities of CBD oil, when combined with supplements that have a similar sleep-inducing effect, may produce a strong sedative result.

If you’re thinking about adding CBD oil to your dietary supplement routine to help with insomnia, this cumulative effect could be seen as a positive. However, if sleepiness is not desired, the combination should be avoided.

Some of the most popular dietary supplements that are known to induce sleep are:

  • Calamus
  • California poppy
  • Catnip
  • Hops
  • Jamaican dogwood
  • Kava
  • L-tryptophan
  • Melatonin
  • Sage
  • St. John’s wort
  • Sassafras
  • Skullcap

If you’re currently taking any of the above supplements and are not in need/want of a sleep aid, you should probably avoid taking CBD oil.

How to Take CBD Oil with Dietary Supplements

There are thousands of CBD products available online and in-store, so how do you know where to start? In order to find the safest and most suitable CBD oils, there are a few steps you should follow.

1. Choose a delivery format

The process of combining CBD oil with your dietary supplements starts with choosing a delivery format. CBD oil comes in a variety of forms, including capsules, edibles, vapes, tinctures, drops, and topicals. Choosing a method that is convenient and effective makes getting your daily dose of CBD a breeze.

Here’s a chart breaking down the different delivery methods so you can decide what’s best for your needs and lifestyle.

Delivery Format Pros Cons Time of Onset Duration of Effects
Edibles and Capsules and Tinctures Convenient; Discreet; Doesn’t harm the lungs; Familiar; Dosage control Slow to take effect 30-60 minutes Edibles/Capsules:4-6 hours; Tinctures/Drops: 2-4 hours
Smokables (E.g. Vapes; flower) Fast acting; Easy to use; Social; Familiar Non-discreet; Smoking/Vaping are illegal in many public settings; Can feel harsh on the lungs Instant 45 minutes-1 hour
Topicals (E.g. Lotions; balms; gels) Can be applied directly to the affected area; Bypasses liver metabolism; Long-lasting; Can be worked into daily hygiene routine Slow to take effect Varies widely due to factors like hair growth and the amount of fatty tissue Typically 5+ hours
Transdermal Patches Longest lasting effects; Bypasses liver metabolism; Steady release of CBD into the bloodstream May take hours to feel effects Varies depending on the amount of fatty tissue and hair on the skin 1-2 days

2. Do your research

Your CBD oil is only as good as the plant it was extracted from and the subsequent manufacturing process. In order to get a high quality CBD product, ensure that you buy from companies which use sustainably sourced, organically grown hemp, and perform third-party lab testing. This reduces the risk of any unwanted pesticides, herbicides or chemical additives making their way into your CBD oil.

3. Adjust your dosage

While it can be tempting to start with a large dose, like many other dietary supplements, CBD oil can be wasted in high quantities. Some studies have shown that CBD oil has a level at which its benefits peak, after which they cease to increase with dosage. Instead of paying for stronger CBD oil than you need, start with a lower dosage and increase incrementally until you feel the benefits.

If you’re looking for a starting point, we at CBD Oil Review have tested hundreds of products and come up with the following:

The CBD Oil Review Serving Standard is 25 mg of CBD taken twice daily.

If you’re not feeling the effects you’d like, increase your dosage by 25 mg every 3-4 weeks until you find the benefits you desire.

If you found this article interesting you may also be interested in:


  1. Iron – National Institutes of Health
  2. Vanessa Kappel da Silva et al. (2013) Cannabidiol Normalizes Caspase 3, Synaptophysin, and Mitochondrial Fission Protein DNM1L Expression Levels in Rats with Brain Iron Overload: Implications for Neuroprotection – Springer Nature
  3. St. John’s Wort – National Institutes of Health
  4. D C Hammell et al. (2015) Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis – National Library of Medicine
  5. Lisa L von Moltke et al. Inhibition of human cytochromes P450 by components of Ginkgo biloba – National Library of Medicine
  6. Cannabidiol (CBD) – MedlinePlus

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Benefits of Taking CBD Multivitamins

By 2024, the CBD market is expected to generate over 20 billion dollars in revenue. Since the early 2000s, cannabidiol (CBD) has become a popular alternative therapy for various conditions.

Thanks to the legalization of hemp-derived CBD, we’re now past CBD oils and other not-so-pleasant extracts. The market boasts an impressive collection of CBD gummies and other delicacies instead!

CBD gummies remove the sometimes-unpalatable taste of CBD without compromising the benefits, just like CBD capsules do. In fact, CBD gummies go beyond that. Their fruity flavor makes the experience enjoyable for consumers.

CBD vitamin supplements can be beneficial for your overall well-being. They contain familiar ingredients like calcium, vitamin B12, zinc, vitamin A, and magnesium, in addition to lesser-known vitamins like zinc, fatty acids, and 5HTP.

CBD multivitamin products are becoming increasingly popular, and you may be curious about them. Here you can learn everything you need about their potential benefits, side effects, and research.

Are you already eager to get your hands on edible CBD? One of our premium products is Fusion’s Vegan Isolate CBD Gummies .

CBD Properties – An Overview

CBD is one of the many substances that are present in hemp. It doesn’t include tetrahydrocannabinol (THC), the psychoactive compound found in marijuana that induces the famous “high.”

CBD is commonly available in the form of oil, but it is also available as an extract (isolate, full-spectrum, broad-spectrum), a vaporized liquid, and a capsule.

After CBD’s legalization, manufacturers have become more innovative and are spending more time catering to their client’s needs. As a result, CBD oil is no longer the dominating product in the market.

Instead, delicious and fun-to-try products like CBD gummies have crowded the shelves. Some companies like Fusion CBD have gone the extra mile to make these items more beneficial to users’ health by adding vitamins to the formula.

Fusion’s Vegan Broad Spectrum CBD Gummies – Elderberry is a perfect example of such CBD products. Let’s review the potential benefits of CBD and then proceed to the benefits of CBD gummies.

CBD Potential Benefits

There are reports that CBD oil helps relieve pain, reduce stress, and alleviate sleep disorders.

One study found that 62% of CBD users use it as a supplement to treat medical conditions. Furthermore, almost 36% of consumers say that CBD alone effectively helped them manage their health problems.

Note that due to historical legal reasons, there are few well-conducted studies supporting these claims. But research is expected to be more thorough now that there are legal distinctions between hemp and marijuana.

With that information in mind, let’s go over the most well-known CBD benefits backed by research.


Only one drug containing CBD has been approved by the FDA (Epidiolex), which is prescribed for two types of Epilepsy — Dravet syndrome and Lennox-Gastaut syndrome.

The FDA has approved the medication for children as young as two. Research showed that it reduced seizure occurrences more effectively than a placebo.

The exact mechanism by which CBD controls seizures is not known, according to an article in Molecules. Several theories suggest that CBD interacts with a neurotransmitter associated with seizures called transient receptor potential vanilloid.

However, we need more scientific evidence to know precisely how cannabidiol regulates seizures.

Inflammation & Pain Reduction

Inflammation is a key factor in the development of bodily pain, and CBD is being extensively studied for its potential to reduce inflammation and neuropathic pain. The two types of chronic pain mentioned above are the most difficult to resolve.

Studies have shown that CBD applied directly to the skin may reduce inflammation caused by arthritis.

People with pain (other than cancer pain) reported an upward trend in self-reported life quality indicators after CBD use. However, there was no statistically notable improvement in those with cancer-related pain or neurological problems.

Managing Nausea & Vomiting

A substantial body of evidence indicates that human and animal nausea and vomiting can be controlled by altering the endocannabinoid system. This is what cannabidiol does.

Most studies investigating CBD’s potential to relieve nausea or vomiting have combined CBD with THC to get the full effects. A review published in 2016 found the combined therapy to be more efficient than a placebo.

Why Are Vitamins & Multivitamin Supplements Important?

Daily taking two or three supplements and medications is not feasible for everyone, so multivitamin supplements are becoming the go-to choice for health-conscious consumers.

Your body’s cells and organs require vitamins to stay healthy. As a result, they are called supplements because they complement the nutrients your body synthesizes and the nutrients you consume through your diet.

In taking multivitamins, you ensure that you are getting the recommended nutritional value of all essential nutrients. The benefits of multivitamins are indeed numerous. In fact, they can replenish vitamins and minerals drained by medications.

CBD Vitamins & Gummies – An Overview

CBD gummies are sweets like jellies mixed with (or sprinkled with) CBD isolate. It’s common for CBD gummies to look like your favorite childhood sweets, like gummy worms and bears, and to have delicious flavors like watermelon and orange.

Getting your regular CBD dose is simple and tasty with CBD gummies. They are an excellent option for people who want to take CBD but prefer not to swallow capsules. Many consumers also find it difficult to stomach the taste of CBD oil.

There are even some products that include the additional benefits of other cannabinoids, terpenes, and flavonoids. For example, Fusion’s Vegan Full Spectrum CBD Gummies pack all the mentioned compounds into one product.

CBD Gummies Benefits

Despite CBD’s potential to treat a number of conditions, there is limited research supporting the drug’s effectiveness. Anecdotal evidence shows that multivitamin gummies’ benefits can positively affect the following conditions.

  • Parkinson’s disease
  • Schizophrenia
  • Diabetes
  • Multiple sclerosis
  • Depression
  • Anxiety

They are great for travelers because they don’t have to drink to be able to take them.

Fusion CBD gummies are formulated with Vitamin C, Vitamin E, Vitamin D, Vitamin B6, Calcium, Iron, Folate, and water-soluble CBD. So, you’ll be rewarded twice as much! Some of the potential CBD multivitamin benefits are listed here below.

More Restful Sleep

The endocannabinoid system manages your circadian rhythm. It regulates how much sleep you need and when you need it. In research studies, CBD appears to interact with the CB1 and CB2 receptors in your brain and central nervous system, making it easier to sleep through the night.

Reduces Stress

Have you ever experienced chronic stress? Is your life characterized by excessive overthinking and anxiety? In addition to reducing stress levels, CBD can help you manage the unwanted side effects of stress.

CBD was linked to normal neuroendocrine and anxiety responses to stress in one study from 2020.

Appetite Stimulation

CBD helps you avoid overindulging in unhealthy junk food by not causing the munchies associated with other hemp-based products. On the other hand, CBD has its own appetite-stimulating properties.

Better Mood

The neurotransmitter serotonin is primarily responsible for mood. For your information, depression is associated with low levels of serotonin. It has been reported that many CBD users experience improvements in their mood and disorders related to their mood.

Studies have found that CBD increases the production of mood-regulating hormones by interacting with our endocannabinoid system.

Better Skin Conditions

The anti-inflammatory properties of CBD make it an effective treatment for skin disorders such as eczema, dermatitis, and psoriasis. Research shows that CBD can potentially reduce these skin conditions’ symptoms.

In a laboratory study, CBD prevented sebocytes from generating excessive amounts of sebum and prevented inflammatory cytokines from activating. This means that CBD can reduce acne breakouts as well.

It may relieve muscle and joint pain when rubbed directly on the skin. That’s why athletes are among the avid fans of CBD products.

How Long Do CBD Gummies Take to Kick In?

If you’re like most cannabidiol (CBD) gummy fans, you’re probably always curious about how long it will take for the CBD to kick in.

In 90% of cases, 30 minutes is enough time for CBD gummies to start working. However, this can vary depending on a few factors, such as how empty your stomach is and whether you’ve taken them with any other food or drink.

CBD Gummies Possible Side Effects

There are numerous questions surrounding CBD that researchers do not have answers to yet, such as how the method of taking CBD affects its effectiveness and risks. Research into CBD properties and risks is ongoing, but for now, no study has found substantial side effects or risks in cannabidiol.

While CBD is often well tolerated, it can cause side effects like any other substance, including dry mouth, diarrhea, reduced appetite, drowsiness, and excessive tiredness.

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There is also a possibility that CBD is incompatible with other medications, including blood thinners.

Remember that CBD may have a different effect on a person who vapes it and another who consumes it as a gummy. Depending on the form of CBD consumed, side effects may also vary.

Join Fusion CBD Wholesale Club

CBD products from our company contain pure hemp extract, high-terpene content, and high quality! You can choose from numerous products like full-spectrum CBD tinctures, water-soluble products, isolate gummies, topical serums, and more.

Additionally, our CBD Oil products are lab-tested for purity and potency after they are produced using non-GMO hemp grown in the USA.

Join Fusion CBD Wholesale Club and enjoy the numerous benefits of having Fusion CBD as your provider.

CBD Legality

In 2018, the Farm Bill removed CBD and hemp from the Controlled Substances Act’s definition of marijuana. Therefore, CBD products derived from hemp (given that they contain less than 0.3 percent THC) are now legal in some states.

However, CBD extracts with more than 0.3% THC still qualify as marijuana under federal law, making them a prohibited substance but legally permitted in some states. Don’t forget to check your state’s laws, especially during travel.

Do remember that CBD products sold without a prescription are not approved by the FDA, and some products may be mislabeled.


You can find CBD oil in capsules, oil bases for vaporizers, pocket-sized tinctures, dietary supplements, and personal care items such as lotions in today’s market. In contrast to its cousin THC, CBD does not cause intoxication or psychoactivity.

There is very little scientific evidence to support the effectiveness of CBD gummies and CBD-infused products, even though many people claim they are effective in treating various conditions like insomnia, anxiety, and stress.

There is no question that further research is needed on CBD and its potential benefits, but research so far indicates that it does help those who use it, placebo or not.

CBD gummies purchased from a reputable company will likely be made from high-quality CBD oil. Consequently, you’ll feel the effects sooner, and the potency is high. There is also less risk associated with consuming such products.

All our full-spectrum hemp extracts are third-party tested to ensure purity and potency. So, what are you waiting for? Join the Fusion CBD club today and enjoy the numerous benefits of working with a trusted supplier.

Is it OK to take CBD with vitamins?

Yes, it’s safe to take CBD with vitamins like Vitamin C, Vitamin E, Vitamin D, or Vitamin B6. In fact, manufacturers infuse their CBD products with different vitamins and nutrients to maximize their effectiveness.

What do CBD vitamins do for you?

CBD is a plant-based compound that interacts with our endocannabinoid system to regulate functions like sleep or mood. Adding vitamins to CBD-infused products doubles their efficiency by providing the users’ bodies with the nutrients they need.

Is CBD good to take every day?

CBD multivitamin benefits are more noticeable when consumers take them every day. However, you’ll need to speak with your doctor about it, like with any other dietary and medical supplement. That’s also how you’ll be able to know the proper dose.

Is CBD considered a vitamin?

No, it’s not. Although the FDA has approved one drug containing CBD to control seizures in people with Epilepsy, this compound is not considered a vitamin or a dietary substance.

Why CBD Oil and Vitamin D3 are a perfect match

If the last year has taught us anything, it is the importance of ensuring we do everything we can to protect, maintain and develop our immune system. Recent research suggests that perhaps the most effective way to provide our immune system with some much needed extra protection is via Vitamin 3 (also known as Vitamin D3, Vitamin D, Vita-algae D3).

Taking supplements is nothing new for people with active lifestyles. If you’re like us, you might have a cupboard or two full of various bottles and jars—and you might be wondering why adding CBD oil and Vitamin D3 to the mix is worth the effort. After all, if you’ve managed to run marathons or just drag yourself to the gym a few times a week—without this combination, why start now?

CBD Oil and Vitamin D3 can both individually help you to navigate the highs and lows of a hectic life, but they can be even more effective when you use them together. The strengths of one perfectly complement the other, to help you to achieve a healthier mind and body.

What Is CBD?

As the legal cannabis market is quickly taking the world by storm, CBD as a readily available legal supplement has also risen to fame. Cannabidiol (CBD) is one of many active compounds found in the Cannabis and hemp plant. THC is probably the most well-known, thanks to its psychoactive properties ie. making you “high” but CBD will not make you high. It instead has many health and wellness benefits.

CBD is still a fairly new compound in the wellness world, and there is a lot of clinical studies on the way. There are already millions of people around the world who have experienced the benefits it can have though.

People who try CBD are adamant that it has many therapeutic properties which is why it is proving to be so popular. CBD products come in many forms including oils, tablets, drops, balms as well as others you wouldn’t expect, such as chocolate. It’s clear that there’s something about this particular supplement that people just can’t seem to get enough of, but why?

What does CBD do?

Any claim about CBD’s effects should come with a very, very prominent disclaimer: by scientific standards, researchers have been studying the molecule for a relatively short time. That means many questions about CBD’s potential benefits are yet unanswered, however there are more and more studies about the positive effects CBD has on your health.

What we do know, is that CBD does the majority of its work by interacting with the body’s endocannabinoid system. This is a network of receptors located throughout your body, from your brain to your skin or your gut.

When CBD comes into contact with the receptors of the endocannabinoid system, known as cannabinoid receptors, it ‘activates’ these receptors. Scientists think that activating these receptors could impact a wide array of body functions. And since cannabinoid receptors can be found just about everywhere in your body, that explains why CBD can be effective for so many ailments.

But effective for what, exactly? That depends from person to person, as there are a wide variety of reasons why people use CBD. According to a 2019 study on CBD in the UK, ‘a sizable proportion of regular CBD users are deriving – or claiming to experience – … benefit from the CBD they buy.’

What Is Vitamin D3?

It’s a vitamin. It’s good for you. And you’re probably not getting enough of it.

That’s a quick summary of most people’s knowledge about vitamin D3. If you’re the health conscious type, you might be aware of some association with Vitamin D and the amount of sunshine you get. All you really need to know about Vitamin D3 is:

  • Sunshine helps your body produce vitamin D3. If you spend a lot of time outside during the spring and summer, your body automatically creates the Vitamin D3 it needs when the sun hits your skin. But according to the NHS, it’s a good idea to augment your body’s natural Vitamin D3 production if you spend a lot of time indoors, especially during autumn and winter. Or if you live in the UK where sun can be sporadic…
  • Vitamin D3 isn’t found in many foods. Whilst fruits and vegetables are typically vitamin-rich foods, Vitamin D3 isn’t found in many of them. In fact, the only common foods to contain this particular vitamin are oily fish, red meat, egg yolks, and liver. As a result, many people, especially vegetarians and vegans could find it easier to get the Vitamin D3 they need in a supplement form. The NHS suggests taking 10 micrograms of Vitamin D3 per day.

What does Vitamin D3 do?

One of Vitamin D’s key jobs is to regulate the body’s levels of calcium, milk in the UK generally isn’t ‘fortified’ with Vitamin D3. That doesn’t mean the vitamin’s role in maintaining strong bones and teeth is any less vital. In fact, Vitamin D3 deficiencies can cause an array of issues for both children and adults. Fortunately, these are easy to avoid by taking the right supplements or vitamins.

Studies have also shown that Vitamin D may have mood-boosting effects. Other research has suggested Vitamin D supplements could help with weight loss too. But, scientists are quick to qualify that these findings are never a one size fits all. There’s rarely, if ever, a silver bullet for such complex issues as mood and weight. Vitamin D3 is still great for those looking to maintain active and healthy lifestyles, making it an ideal match for CBD too.

Why do CBD Oil and Vitamin D3 go so well together?

Many of the scientific findings on Vitamin D3’s benefits dovetail with studies examining CBD’s effects on the same issues. Again, it’s important to point out just how preliminary the research on CBD is. However, there’s an argument to be made that blending CBD Oil with Vitamin D3 could yield synergistic benefits, in which the qualities of one supplement help to accentuate the similar qualities of the other.

For many athletes, using CBD oil after arduous training routines (or before they power through in the first place) have better recovery results. Adding Vitamin D3 to the equation can not only help keep your bones strong and healthy, it could also help them maintain a positive mindset during the rigours of training too.

How to use CBD Oil and Vitamin D3

Both CBD Oil and Vitamin D3 are fat soluble—in other words, they dissolve when exposed to fats. This might sound odd, but it’s actually essential for your body to process these supplements efficiently.

The molecules of CBD and Vitamin D3 are a bit large for your body to process ‘raw,’ so they need to be broken down into more ‘digestible’ chunks first. Here, a healthy fat like medium chain triglyceride (MCT) oil is the perfect companion. That’s why we use only these top quality ingredients in our Pro CBD Oil.

Oil tinctures are the ideal delivery method for a CBD – Vitamin D3 duo. This form of supplement has been around for thousands of years, and it’s remained remarkably consistent during that time. A tincture is simply a liquid blend of the supplement, in this case, CBD and Vitamin D3 — with a ‘carrier oil’ such as MCT oil. This allows your body to absorb the whole mix more effectively for better results.

Why choose fourfive?

Vitamin D has been a main fixture in the health and wellness world for decades. The UK government has established guidelines for its production and use that gives people peace of mind when they buy Vitamin D supplements. CBD Oil, on the other hand, is a relative newcomer but after recent legislation it is becoming much more regulated.

This is why third-party lab testing is essential to choosing a quality CBD product. Whether they’re enriched with Vitamin D or not, a reputable CBD company will send its products to an independent laboratory for testing. This not only ensures that the CBD product is legal under UK law (i.e. contains less than 0.2 percent THC), but also that it has the proper amount of CBD.

Lab tests will also verify that our CBD is free of contaminants like pesticides and heavy metals, neither of which we want to put into our bodies. If you’re going to the trouble of eating a healthy diet and working out regularly, why undo that effort with supplements that aren’t up to the same high quality standard?

Fortunately, you don’t have to look far to find CBD supplements that make the grade. Here at fourfive, we take pride in holding each and every one of our products to the highest standards, including our Vitamin D3 enriched CBD Oil. Backed by world class athletes, trusted by YOU.

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