How CBD Massage Oil Can Make Massages Better
Cannabidiol (CBD) is a natural compound found in and derived from the cannabis plant. It has anxiety and pain-relieving qualities, in part thanks to its anti-inflammatory and mood boosting properties. Unlike tetrahydrocannabinol (THC), the most famous cannabis compound, CBD won’t get you “high” and is non-intoxicating.
CBD is an important component of a range of topical products, including massage oils.
CBD massage oils have all of the important benefits as other massage oils, plus their own added qualities. These oils reduce friction on the skin and improve the ability of the massage therapist to treat the muscles without stressing the skin. And while relaxation and pain relief are normal up sides of massage, CBD massage oils take both of these benefits to the next level.
In this post we’ll cover why massages are great for muscles, and how specifically CBD massage oil can create a better massage experience. Then we’ll tell you about the two CBD massage oil products we like the best so far and why:
Disclaimer: The Food and Drug Administration (FDA) does not regulate CBD products such as massage oil in the same way they regulate dietary supplements and drugs. There is not one consistent standard for quality and safety that each CBD product will meet. This lack of regulation plus the sheer number of CBD products available today can mean that identifying the right products are tricky. Always look for results from third-party lab testing and other signs of transparency.
Benefits of Massage and Massage Oil
Massage is a basic term that means rubbing, pressing, and manipulating the muscles, skin, ligaments, and tendons. Massage may range from. There are various styles of massage, featuring light touch to deep pressure, including these common types:
- Swedish massage. This gentle massage style is the most common “default” and uses kneading, long strokes, vibration, deep circular movements, and tapping to assist the patient in both feeling more energized and relaxed.
- Sports massage. Similar to Swedish massage, this style helps prevent or treat injuries in athletes and other participants in sport activities.
- Deep massage. Often used to treat muscle damage from injuries, deep massage targets the deeper layers of connective tissue and muscle with slow-paced, stronger motions.
- Trigger point massage. After overuse or injuries, regions of tight muscle fibers can form in your muscles, which trigger point massage focuses on.
Benefits of Massage
According to the Mayo Clinic, massage is part of integrative and complementary medicine and can be part of standard treatment for many medical issues. The primary benefits of massage include relief of pain, stress, and muscle tension. Mayo Clinic also points massage can also treat anxiety, digestive disorders, fibromyalgia, migraines and other headaches, stress-related insomnia, myofascial pain syndrome, injuries from sports and other situations such as soft tissue strains, and temporomandibular joint pain (TMJ).
Many people also enjoy massage because it can create feelings of comfort, caring, well-being, and connection with others more generally.
Why CBD Massage Oil
When you consider why you might want to try CBD massage oil, first explore the health benefits of CBD topicals.
The Endocannabinoid System
The human body’s endocannabinoid system (ECS) moderates multiple important functions, such as body temperature, memory, mood, hunger, sleep, and pain. Cannabinoids send signals to nearby cells as they bind to specific receptors on your neurons to regulate these functions.
The body produces cannabinoids, of its own: endocannabinoids. However, if it fails to produce sufficient cannabinoids to achieve stasis, it also can use phytocannabinoids made by plants, such as cannabidiol or CBD.
When you use CBD skin care, it is absorbed by the body, CBD circulates in the bloodstream until it locates cannabinoid receptors on the neurons and binds with them. This can cause multiple effects in your body, such as improved sleep, improved neuronal health or neuroprotection, pain relief, reduced anxiety and stress, reduced inflammation, and relaxation.
CBD Absorption Through the Skin
CBD absorbs gradually through the skin, and while it is slower to take effect this way, the benefits also last longer than faster forms such as sublingual tinctures or vapes. In fact, CBD topicals and massage go together well and create an efficient route for uptake, since rubbing the CBD in gently and slowly and then allowing it to absorb slowly is an ideal way to cover the skin with CBD oil and allow it to work.
CBD is useful in treating a wide range of health conditions, thanks in large part to those powerful anti-inflammatory properties we mentioned. CBD lotions, salves, and massage oils can help ease inflammatory aches and pains like sore muscles. Topical CBD products are especially effective at treating several types of chronic pain, including joint pain, muscle pain, and neuropathic pain.
The relaxing effects of CBD can also soothe symptoms of depression, anxiety, and other mental health disorders, especially in combination with massage. Additional ingredients such as chamomile, sweet almond oil, or lavender essential oil can enhance this relaxation experience.
Another benefit of using a CBD topical such as a massage oil is that you’ll be allowing the CBD directly into the bloodstream through the skin, bypassing the digestive system. This maximizes how much CBD you’re actually accessing. People with inflammation in one area or other localized pain symptoms may really prefer CBD topicals.
Will CBD Massage Oil Make Me Feel High?
Especially for first time users, this is one of the biggest questions about CBD. However, although CBD is sourced from the Cannabis sativa plant, it does not produce any intoxicating or psychoactive effects. Those kinds of effects are down to tetrahydrocannabinol (THC), which is the cannabinoid most people think of in the context of medical cannabis.
CBD will not cause these effects, whether taken internally or used in massage oil. It is sourced from the hemp version of the cannabis plant, and is now legal federally in all 50 states. For anyone who wants the benefits of cannabis without the high feelings, CBD is the ideal option.
What Are the Benefits of CBD Massage Oil?
As you might guess, CBD massage oil brings together all of the benefits of CBD, CBD topicals, and massage. It’s among the most comfortable and luxurious ways to experience the pain relief and relaxation of CBD while bypassing the GI system, unlike with CBD gummies or other edibles.
As you shop for CBD massage oils, remember that the rest of the formula is important, too. Different CBD massage oils have unique ingredients that impart textures and aromas, and pain relieving, moisturizing, warming, or cooling benefits. For example, arnica is a natural pain-relieving, cooling ingredient present in many CBD topicals. The right combination depends on your preferences and needs, so do read those labels.
Benefits of a CBD massage include reduced inflammation, chronic pain relief, and soothed tension and anxiety. CBD massage oil also has natural anti-inflammatory effects that can help it soothe sore joints and muscles more effectively. As an antioxidant it can relieve gastric distress without serious side effects and encourage a quicker healing process throughout the body.
CBD Massage vs Regular Massage
The main difference between a regular massage and a CBD massage is simply the CBD—but that’s saying a lot. The benefits are real, although the massage technique remains the same. In fact, this is the easiest way to determine whether the added benefits work well for you: try it and see if you can feel the difference. (We can.)
What to Expect During a CBD Massage
A CBD massage works like a regular massage in that your therapist can target specific areas or try to achieve certain goals (for example relaxation versus working out a painful knotted area). Tell your therapist where you hold tension, if you know, and about any existing injuries.
You will often feel an additional cooling sensation from CBD massage oils, usually from a natural source such as eucalyptus or arnica. Remember to prepare for this and keep the room warm enough.
The Best CBD Massage Oils
To benefit your overall wellness and reduce that stress level, we present our two favorite CBD massage oils.
How to Use CBD Oil for Massage
This article was co-authored by Jamie Corroon, ND, MPH and by wikiHow staff writer, Megaera Lorenz, PhD. Dr. Jamie Corroon, ND, MPH is the founder and Medical Director of the Center for Medical Cannabis Education. Dr. Corroon is a licensed Naturopathic Doctor and clinical researcher. In addition to clinical practice, Dr. Corroon advises dietary supplement and cannabis companies regarding science, regulation, and product development. He is well published in the peer-review literature, with recent publications that investigate the clinical and public health implications of the broadening acceptance of cannabis in society. He earned a Masters in Public Health (MPH) in Epidemiology from San Diego State University. He also earned a Doctor of Naturopathic Medicine degree from Bastyr University, subsequently completed two years of residency at the Bastyr Center for Natural Health, and is a former adjunct professor at Bastyr University California.
There are 11 references cited in this article, which can be found at the bottom of the page.
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CBD oil, or cannabidiol, is a natural compound found in the hemp and marijuana plants. While the research is still in its early stages, there’s promising evidence that CBD oil can help relieve pain and inflammation from conditions such as arthritis when it’s applied to the skin.  X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Many people who have tried CBD oil massage also swear by it as a remedy for tense or sore muscles. If you’re interested in CBD oil massage, purchase a balm, lotion, or cream from a reputable manufacturer and try it on yourself, or visit a massage therapist for a professional CBD massage. Either way, check with your doctor first to make sure CBD is safe for you.