Can you vape CBD oil?
When you think of using CBD oil, topical application probably comes to mind. But there are other ways to consume CBD oil to receive the same potentially therapeutic effects.
In this beginner’s guide to vaping CBD, you’ll learn how to safely vape, as well as which vape products to consider and which to discard.
In this beginner’s guide to vaping CBD, you’ll learn how to safely vape. Photo by: Gina Coleman/Weedmaps
Is it safe to vape CBD oil?
CBD oil, which contains medium-chain triglyceride (MCT) oil derived from coconuts, may offer many health benefits including stress relief and pain management. Consuming it through a vape pen, however, introduces certain health risks.
Vape products have developed a negative reputation due to being possibly linked lung injuries, notably among underage users. Several factors could contribute to such injuries, including poor quality or counterfeit products laced with harmful chemicals. But there are other variables at work, as Erika Sward, assistant vice-president of national advocacy for the American Lung Association, described. In a 2020 article published in Consumer Reports, she wrote, “Ultimately, what is inhaled into the user’s lungs can depend, based on the device, its voltage, and even its temperature.”
For this reason, it is crucial to purchase a vape pen from a trusted merchant and monitor the voltage and temperature controls, keeping them lower rather than higher. In moderation, and with top-quality cannabis ingredients, vaping CBD oil may be safe if you obtain vape pens and other products from reputable sellers. However, you should always consult with your physician before beginning any CBD vaping regimen.
Choosing the best CBD vape products
The best CBD products will not only include food-grade ingredients but will also omit those that the Food and Drug Administration (FDA) has warned may be detrimental to human health. According to a public information page on the FDA website, the vast majority of lung illness patients who vaped CBD used products that contained vitamin E acetate. An additional third of the patients used vape pens with aliphatic esters and a tenth vaped with products containing polyethylene glycol. While users should avoid these ingredients, the FDA stressed that they may not be the only causes of related lung illness.
To find the best CBD vape products, stick with legal sources only, even if choices on the black market are cheaper and easier to obtain. As you shop, be aware of the three different types of CBD oil:
- Full-spectrum CBD oil — contains the full array of naturally occurring terpenes, cannabinoids, and other cannabis plant compounds plus trace amounts (0.3%) of THC, the psychoactive component of cannabis.
- Broad-spectrum CBD oil — contains everything that full-spectrum CBD oil does, except the trace amounts of THC.
- CBD isolate — contains pure, aroma-free CBD derived from industrial hemp.
Whichever type of CBD oil you choose, be sure that it passed strict quality control measures, so contaminants are much less likely to be present. A reputable cannabis oil company will go through rigorous lab testing before products hit the market and will display detailed labels. Look for “Max Active CBD” and “Max Active THC” on the label to know exactly how much of each cannabinoid to expect. Steer clear of CBD products with potentially hazardous ingredients such as vitamin E acetate, propylene glycol, and vegetable glycerin.
Is flavored vape oil bad for you?
Taste is a touchstone of the cannabis experience, but flavors should come from naturally occurring terpenes rather than synthetic additives. In a 2019 investigative article titled, “How Much Do We Really Know About Flavored Vaping Products?” researchers from the Yale School of Medicine discussed the potential dangers of artificial flavors in vape juice. Of particular concern to researchers are acetals, a group of chemical compounds that can be strong lung irritants when vaped.
Hanna Erythropel, Ph.D., associate research scientist in the chemical and engineering department at Yale, said, “. chemical reactions create new molecules in the liquids… as chemists familiar with such reactions, we expected that the vegetable glycerin would react with vanillin to form acetals, and that’s what we found.”
The takeaway from this and other studies is to opt for flavorless vape oils that don’t cause damaging acetals to form during the process of chemical reaction. These “naked” vape juices are widely available on the market and may provide a safer alternative to flavored vape pens.
Benefits of vaping CBD oil
The possible benefits of vaping CBD oil are similar to those associated with topical and oral use of the cannabinoid through CBD tinctures and other mediums. Here are some ways that CBD vape oil could make you feel good:
Relaxation: Although full-spectrum CBD oil contains only trace amounts of THC, vaping may still help you unwind after a stressful day.
Pain Relief: Easing pain is the most common reason people turn to CBD products, as there are numerous studies that seem to demonstrate the cannabinoid’s efficacy in improving the symptoms of migraines, muscle spasms, and other types of discomfort.
Sleep Quality: High doses of CBD vape oil may lead to drowsiness and possibly to more sound sleep.
High doses of CBD vape oil may lead to drowsiness and possibly to more sound sleep. Photo by: Gina Coleman/Weedmaps
Alertness & Concentration: Lower doses of CBD vape oil may have an energy-boosting effect and could make you feel more alert.
Mood Improvement: If you’re experiencing any or all of the above effects, your mood will likely get at least a temporary lift. However, vaping CBD oil will not get you high since there is not enough THC present, even in full-spectrum CBD oil, to produce this effect.
It is important to note that the potential therapeutic properties of CBD oil may be activated faster through vaping than other consumption methods. So, be cognizant of what you are consuming when you use a vape pen and observe how quickly your body absorbs CBD. When done in moderation and with your doctor’s approval, vaping CBD oil can be an enjoyable experience with possible health benefits.
How to Vape CBD Oil Properly
Although edibles and oral drops are some of the most popular cannabidiol (CBD) products, if you need a fast, efficient, and discreet way to consume this hemp-derived compound, your best option is using CBD vape oil .
By inhaling CBD as opposed to ingesting it, you’re giving it direct access to your bloodstream through your lungs. Your body doesn’t need to digest or metabolize it, so you can expect quick results. You’ll notice the beneficial effects of CBD start to take place within minutes, or even seconds at times.
However, before you jump the gun and start vaping CBD, it’s essential to learn more about it. While CBD vape liquids are convenient and effective, they’re somewhat particular. You’ll need to know how to vape them properly.
So, let’s see the right way to vape CBD.
Get Your Dosage Right
As with any CBD product, it’s essential to determine the right dose before using CBD vape oils. If the dose is too light, you won’t experience any of the benefits you were looking forward to. If it’s too heavy, you might start feeling tired, nauseous, or experience some of the other side-effects of using higher doses.
Getting your CBD dose right will likely take a bit of trial and error. A variety of factors can impact how susceptible you are to CDB’s effects – your body weight and age, metabolism, genetics, diet, mood, health condition, and more.
As a general rule of thumb, most CBD users take between 10mg and 30mg a day, but those with severe chronic pain might need as much as 1000mg a day, for example.
Consult your doctor about the CBD dosage, and follow their advice. You’ll be able to adjust the dose as you go easily.
If it’s your first time vaping CBD, start with a small dose of about 1mg or 2mg and slowly increase it by no more than 5mg at a time. You’ll want to wait at least six hours before you take another dose to see how your body reacts to it.
Most CBD vapes will have about 100mg of CBD, so each puff will give you about 1mg or 2mg.
Use the Right Type of CBD Oil
It’s critical to understand that CBD oil and CBD vape oil are two very different things! Mixing them up is a recipe for a bad time.
CBD oil is edible. You can place a few drops directly into your mouth, or you can even mix it up with food or teas. As long as you don’t expose it to heats higher than 320℉ (160℃), you can even cook with it. However, you cannot vape it.
Edible CBD oil will burn in a vaporizer, losing its potency, ruining your device, and leaving you with a bad taste in your mouth.
CBD vape oil, on the other hand, is for vaping only. It’s placed in a carrier liquid (such as PG and VG that are used in e-liquids) that enables it to be vaporized effectively without losing its potency and without burning.
Never eat or cook with CBD vape oil as it’s not designed for ingestion.
Invest in a High-Quality Vaporizer
Once you have your dosage and the right CBD vape oil, it’s time to focus on the vaping device. You’ll have several options, the most popular of which are:
- Disposable CBD vape pens
- CBD cartridges
- Refillable CBD vape pens and pods
Disposable pens come at the lowest cost and the highest convenience. They have a built-in battery and coil and come pre-filled with CBD. Once you’ve used up the available CBD vape oil, you simply dispose of the pen and get a new one.
CBD cartridges are pre-filled vape tanks that require a 510-thread battery to work. They contain up to 1ml of CBD, and when you use them up, you need to get a new cartridge, but not a new battery.
Finally, refillable CBD vape pens and pods come with the heftiest initial investment but pay off in the long run. They have the battery, the coil (which needs to be changed on occasion), the tank, and the mouthpiece. You need to get a bottle of CBD vape juice and refill the tank every time you want to vape.
They require some maintenance, constant cleaning, recharging, and coil changing, but they’re generally considered the best option.
Take Slow Draws
Now, to vape CBD properly, you need to go slow and steady, regardless of the type of CBD vaporizer you’re using. Turn on your device, and take a nice slow, 3-second draw. Keep the vapor in your lungs for a few seconds, then slowly exhale.
If you’re a beginner, wait about ten minutes before you take a second draw and notice how CBD affects you.
Average users vape CBD about twice daily, but it all depends on your condition and what you’re trying to achieve with CBD. If you need just an energy boost, a short vape session in the morning might be the most adequate for you. If you’re trying to alleviate chronic pain, you might need to vape CBD several times a day.
Vaping CBD properly is relatively easy. You just need to determine your dose, get the right CBD vape oil, find a good vaporizer and enjoy slow and steady vaping. Remember to start slowly and work your way up to ensure the best effects.