CBD Oil Bodybuilding

When used in conjunction with a healthy diet and exercise, CBD for bodybuilding works wonders. Try EndoCoast CBD oil and bodybuilding for muscle growth. CBD has various advantages for bodybuilding, these range from helping with concentration, recovery to pain management and reducing inflammation. It also has an excellent safety profile. Recent studies have examined how CBD oil can benefit bodybuilders and fitness enthusiasts, and the results are quite promising. Learn more.

Using CBD for Bodybuilding and Weightlifting

At EndoCoast, we’ve seen athletes from all walks of life enhance their fitness regimen using CBD. Bodybuilding is one of the most intense and rigorous athletic endeavors, requiring an elevated level of endurance, pain tolerance, and discipline. CBD activates your body’s endocannabinoid system to help maintain homeostasis, which affects many factors related to your bodybuilding goals.

There are many reasons CBD is so popular in professional sports and the fitness world. Read on to learn a variety of techniques you can try to combine CBD oil and bodybuilding to help you achieve your fitness goals.

CBD and Muscle Growth

Gaining muscle is one of the hardest aspects of bodybuilding. While there are no workarounds for dedication and hard work, you may significantly aid your journey by trying CBD oil for bodybuilding.

One of the ways CBD affects your endocannabinoid system is by regulating hormone levels. One hormone, the catabolic hormone, affects how much cortisol your body produces. If you have too much cortisol, you may find it difficult to increase your muscle mass. This is one way CBD and muscle growth can work together: CBD helps regulate the catabolic hormone, preventing you from an excess of cortisol.

CBD can also work as an antispasmodic. This is most notable in the case of epilepsy: the only FDA-approved medication including CBD is used to treat seizures. But antispasmodics can also soothe the muscle spasms you may have following an intense workout, helping you increase your muscle mass.

Obviously, using CBD does not directly cause your muscles to grow. There’s no substitute for good, old-fashioned effort. However, using CBD for bodybuilding helps rid your body of any impediments that might hinder you on your fitness journey.

CBD and Inflammation

Among advocates of CBD for bodybuilding, one of the most popular and notable effects is its effect on inflammation. Inflammation is one of your body’s ways of fighting off infection, injury, and disease, but it often causes distracting pain and swelling.

In the case of CBD and muscle growth, acute inflammation can cause distracting pain and discomfort that impedes you from continuing or recovering from a workout. One of the most effective natural anti-inflammatory supplements is CBD. Bodybuilding is made much easier when you don’t have to deal with uncomfortable swelling, aching, and pain as a result of inflammation.

CBD also works as a reliable method to relieve inflammation as a result of joint pain and arthritis. Aching joints can severely impede weightlifting, and CBD is a much-lauded form of relief for these ailments.

CBD and Muscle Recovery

Muscle soreness is caused by microscopic tears in your muscle fibers. Bodybuilders and weightlifters are constantly dealing with the associated pain and fatigue of high-intensity muscular workouts, and they often resort to unsustainable methods to relieve their pain. Opting for CBD could help athletes avoid negative NSAID side effects or other drastic measures that interfere with training.

CBD is an effective analgesic, or pain reliever. If you get your CBD product from a natural, organic source that uses no harsh chemicals or pesticides, CBD oil for bodybuilding is an excellent alternative to other medications.

CBD also helps promote better sleep and reduce stress, both of which have a major effect on your overall health. Poor sleep and stress can not only derail your bodybuilding goals, but also prevent you from losing weight or gaining muscle mass.

How to Use CBD for Bodybuilding

Depending on what factors are hindering you from your fitness goals, you may choose to administer CBD products before or after a workout.

One of the most touted methods for CBD and bodybuilding is using topical lotions and creams. These products allow you to directly target the sore or inflamed area of your body, providing fast relief to the affected muscle. You can also use CBD edibles for a slow release of CBD into your bloodstream that lasts throughout the day.

CBD oil and bodybuilding is perhaps the most classic administration method. Simply apply your desired dosage under your tongue, to your food, or on the affected area for quick and concentrated relief.

Beyond CBD, there are many cannabinoids and terpenes derived from hemp that provide remarkable benefits. We recommend using full-spectrum CBD, which contains all derivatives from the hemp plant. These work in conjunction with each other in a phenomenon called ‘the entourage effect’ to provide you with maximum relief.

Read our handy CBD dosage guide for more information on the recommended dosages for each CBD product.

Trust Lab-Tested EndoCoast CBD for Bodybuilding

No matter how you choose to administer your topical, edible, or CBD oil for bodybuilding, you should ensure your product is lab-tested. This ensures your product contains exactly the amount and concentration of CBD it says it does, and that your product is void of any harsh chemical solvents and pesticides.

We want our customers to feel educated and informed about CBD before using our products to know exactly how it can benefit their lives. We encourage you to browse our Learning Center to dispel CBD myths, understand correct dosages, and learn about nationwide legality and ongoing research.

CBD Oil and Bodybuilding: Does It Help Muscle Growth?

CBD has a long list of benefits when it comes to helping the pursuit of bodybuilding, and only a few possible shortcomings. There is a lot of popular support for the use of CBD as a way to enhance the bodybuilding regime. This popularity is based on extensive research that has been conducted on various athletes, and the results are promising.

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CBD is often suggested for managing common sports problems like muscle soreness, recovery periods, injury healing, and getting enough rest. Full-Spectrum extracts, with their terpenes, are considered the most effective option for bodybuilding.

In this article, we explain how CBD can help you improve your metabolic health and other aspects of bodybuilding.

Can CBD Help Muscle Growth

There is no direct evidence of CBD helping with muscle growth. It is even suspected that it might slow down muscle growth by lowering protein production. However, it has indirect benefits that improve the likelihood of increasing muscle mass.

CBD does this by helping with essential pieces of the puzzle, such as aiding the digestion process, helping with injury healing, and lowering stress levels. All of this can help with muscle development and increase muscle mass over time.

Some new research has shown mixed signs of CBD affecting muscles positively, but it has concluded that further investigation would be required to confirm its initial observations. The study also mentions that CBD used post-exercise seems to benefit the protein synthesis process, but it affects other tissues differently and thus has a mixed effect.

Weight Management with CBD

There seems to be a connection between having a lower chance of being overweight and CBD-THC exposure. In one study, researchers found out that individuals who have been exposed to CBD and THC regularly had much lower chances of being overweight.

The scientists later conclude that there is a good possibility of using this CBD-THC combination or some variation thereof to treat weight management and complications related to being overweight.

Thus, it can be very beneficial for those looking to control their weight while being on a strict food and exercise regime. Having a way that helps with maintaining an optimum weight can aid people in achieving certain bodybuilding goals.

CBD Modulates Hunger

CBD has been shown to modulate hunger in certain animals. This gives some scientists reason to believe that it can perhaps reduce the craving for food. CBD and other cannabinoids seem not to create the same hunger pangs that THC causes. Thus it can be seen as that part of the entourage effect that balances the so-called “munchies.”

CBD’s potential effect on reducing hunger can also contribute to healthy weight management and thus help athletes maintain the desired weight by not deviating from their prescribed diet.

CBD has also been shown to have positive effects on digestion. It helps to reduce problems with digestion by working on the nervous and the immune system simultaneously. Researchers have hope for using CBD as a therapeutic agent in metabolic issues.

CBD And Muscle Recovery

Research done with rugby players has shown various promising results for athletes using CBD for muscle recovery after a bout of intensive physical activity. This directly relates to bodybuilding because of the intense use of different muscle groups, often to the point of exhaustion.

The study found that about 80% to 90% of the players showed improvements in muscle recovery when treated with CBD. Most of the players reported using CBD oil or capsules. CBD is legal and is not searched for during drug testing for performance enhancers.

Does CBD Help Heal Injuries?

There is a lot of research in the field of CBD and healing. Various studies have been conducted to look at how CBD works for healing tendon injuries, oral wounds, skin wounds, bone fracture healing, and common sports injuries.

In most cases, researchers have found encouraging results and suggested possibilities of CBD as a healing agent. These studies have found that CBD has positive effects on healing various parts of the body. In some cases, CBD was applied directly to the spot of the injury to observe how it works.

Self-reported evidence from athletes suggests that there is the possibility of CBD helping with the healing of sports injuries.

Can CBD Reduce Swelling?

Various CBD studies have been conducted that directly or indirectly studied the effects of CBD on swelling and soreness in the body. Some of these studies have presented self-reported evidence from athletes who said that CBD seems to have helped with swelling and soreness.

Other research has shown CBD as a promising possibility in treating various kinds of injuries and swelling. Thus, we can say that there is good evidence to suggest CBD works to reduce swelling.

CBD For Enhancing General Recovery

Recovery is not just about healing from injuries, which hopefully only happen every once in a while. It is also about getting enough rest so that the body can recover from being worked so very hard at the gym. Getting good rest is very important for bodybuilding.

It also helps to stay calm and focused, to keep stress levels down. CBD has been used in many studies that look at how the Cannabinoid can produce these effects.

Sleep Enhancement Through CBD

CBD can reduce anxiety and physical discomfort, helping individuals achieve better sleep. On top of that, it may also work as a wake-inducing agent when you take it in the morning — increasing your daytime alertness. This, in turn, causes your brain to be more productive throughout the day. As a result, your body receives proper signals from the brain, indicating that it’s time to get some rest. Many athletes are using CBD oil to regulate circadian rhythm.

CBD For Calming And Relaxation

A study has found that the use of CBD helps to soothe those who often feel anxious and helps to bring about a sense of calmness. The study observed the participants for a month, and the data suggested that the overall reduction in such feelings was significant at the end of the period.

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The researchers have recommended CBD for promoting a feeling of relieving anxiety and relaxation, which has also been shown to promote sleep. In such restful states, the production of stress hormones goes down, making it easier to recover from exhausting gym sessions.

Possible Counter Effects Of CBD On Bodybuilding

There is some evidence suggesting that CBD’s effect on the hormone testosterone can both increase or decrease its production in the body. Since this hormone is considered an important part of muscle development, CBD can either help or hinder the process. Other researchers have found cannabinoids to lower the protein production rate, which would also be a drawback for anyone pursuing bodybuilding. However, it must be mentioned that the actual effect still depends on the CBD dosage.

Some studies also suggest no correlation between CBD’s effect on sleep, which remains a common self-reported improvement amongst many users, including athletes who were part of another study.

Best Ways To Use CBD For Bodybuilding

CBD is legal on a federal level, and many brands are selling various products that include natural CBD Hemp flowers to CBD-based salves and pain rubs. Each product has its own unique set of pros and cons.

Edibles

These tend to be easy to carry things like gummies but can also be elaborate like chocolate bars, tea, coffee, and honey. They come with a delayed onset but the effects are extended in time.

Tinctures/Extracts

CBD oils and tinctures are the most compact and easiest to carry and administer. They come in various concentrations/potencies and are often available in multiple flavors. Every CBD tincture has a dropper attached to its bottle; the dropper makes it easier to measure your dose of CBD and transfer it under the tongue.

Capsules/Soft Gels

This capsule and soft gel form of CBD makes it easier to combine with other supplements and/or medication.

Vaporization

Some users enjoy the additional experience produced by the aromatic vaporization of quality hemp flowers. Even though smoking is also a popular method, it is not ideal for athletes because smoking anything is not optimum for health. Sportspeople looking for concentrated forms of vaporized CBD can opt for CBD e-liquids or dabs.

Topicals

Topicals such as CBD creams are especially useful for athletes because they can be used directly on a specific area of the body. That’s because CBD targets cannabinoid receptors that are located in the skin.

Conclusion: Does CBD Oil and Bodybuilding Go Hand in Hand?

Of course. While there are no direct studies relating to the use of CBD for muscle growth and other aspects associated with bodybuilding, there’s more to CBD than just pumping the muscles.

CBD has a wide variety of applications in the field of sports and athletics, and bodybuilding is no different.

Many studies have already concluded that have shown promising results when using CBD to promote various desirable effects related to recovery, weight management, relaxation of muscles, digestion, sleep, and healing. All of these directly help with bodybuilding by allowing the body to cope with grueling exercise regimes and recover better.

Cannabidiol is legal and is not part of any drug screening test, making it suitable for professionally competing athletes.

CBD has already seen a lot of acceptance in the sports community. Studies have often used their self-reported evidence to formulate further studies investigating CBD’s wide-ranging effects on helping athletes heal better and faster — and aid in reducing their stress levels by promoting a sense of happiness and wellbeing.

All of these factors make CBD an interesting option for bodybuilders to add to their daily routine. Depending on the desired results, athletes have reported using CBD (in various forms) both before and after workouts, at night to promote sleep, in the daytime to prompt calmness and concentration, as well in stressful situations to stay calm and focused.

Sources:

  1. Dalterio, S. L., Bartke, A., & Mayfield, D. (1983). Cannabinoids stimulate and inhibit testosterone production in vitro and in vivo. Life sciences, 32(6), 605-612.
  2. Jakubovic, A., McGeer, E. G., & McGeer, P. L. (1979). Effects of cannabinoids on testosterone and protein synthesis in rat testis Leydig cells in vitro. Molecular and cellular endocrinology, 15(1), 41-50.
  3. Langer, H. T., Mossakowski, A. A., Pathak, S., Mascal, M., & Baar, K. (2021). Cannabidiol Does Not Impair Anabolic Signaling Following Eccentric Contractions in Rats. International journal of sports nutrition and exercise metabolism, 31(2), 93-100.
  4. Le Foll, B., Trigo, J. M., Sharkey, K. A., & Le Strat, Y. (2013). Cannabis and Δ9-tetrahydrocannabinol (THC) for weight loss?. Medical hypotheses, 80(5), 564-567. [ 4 ]
  5. Timmer, C. M. (2020). From the Dinner Pot to Smoking Pot; How a Better Understanding of Cannabidiol in Crayfish could Alleviate Anxiety and Modulate Hunger.
  6. De Filippis, D., Esposito, G., Cirillo, C., Cipriano, M., De Winter, B. Y., Scuderi, C., Sarnelli, G., Cuomo, R., Steardo, L., De Man, J. G., & Iuvone, T. (2011). Cannabidiol reduces intestinal inflammation through the control of neuroimmune axis. PloS one, 6(12), e28159.
  7. Kasper, A. M., Sparks, S. A., Hooks, M., Skeer, M., Webb, B., Nia, H., Morton, J. P., & Close, G. L. (2020). High Prevalence of Cannabidiol Use Within Male Professional Rugby Union and League Players: A Quest for Pain Relief and Enhanced Recovery, International Journal of Sports Nutrition and Exercise Metabolism, 30(5), 315-322. Retrieved Oct 1, 2021
  8. McCartney, D., Kevin, R. C., Suraev, A. S., Irwin, C., Grunstein, R. R., Hoyos, C. M., & McGregor, I. S. (2021). Orally administered cannabidiol (CBD) does not produce false‐positive tests for THC on the Securetec DrugWipe® 5S or Dräger Drug Test® 5000. Drug Testing and Analysis.
  9. Sangiovanni, E., Fumagalli, M., Pacchetti, B., Piazza, S., Magnavacca, A., Khalilpour, S., … & Dell’Agli, M. (2019). Cannabis sativa L. extract and cannabidiol inhibit in vitro mediators of skin inflammation and wound injury. Phytotherapy Research, 33(8), 2083-2093.
  10. Stauch, C., Ammerman, B., Aynardi, M., Garner, M., Lewis, G., Morgan, D., & Dhawan, A. (2020). Biomechanical Effects of Δ9-Tetrahydrocannabinol (THC) and Cannabidiol (CBD), the Major Constituents of Cannabis, on Tendon to Tendon Healing in a Sprague Dawley Rat Achilles Tendon Surgical Repair Model. Orthopaedic Journal of Sports Medicine.
  11. Kogan, N. M., Melamed, E., Wasserman, E., Raphael, B., Breuer, A., Stok, K. S., … & Bab, I. (2015). Cannabidiol, a major non‐psychotropic cannabis constituent enhances fracture healing and stimulates lysyl hydroxylase activity in osteoblasts. Journal of Bone and Mineral Research, 30(10), 1905-1913. 11
  12. Linares, I. M., Guimaraes, F. S., Eckeli, A., Crippa, A., Zuardi, A. W., Souza, J. D., … & Crippa, J. A. (2018). No acute effects of cannabidiol on the sleep-wake cycle of healthy subjects: a randomized, double-blind, placebo-controlled, crossover study. Frontiers in pharmacology, 9, 315.
  13. Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in anxiety and sleep: a large case series. The Permanente Journal, 23.
Nina Julia

Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.

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CBD Oil and Bodybuilding – August 2022

Can CBD Oil help with bodybuilding, and if so, how?

Recent studies have examined how CBD oil can benefit bodybuilders and fitness enthusiasts, and the results are quite promising.

While more research needs to be conducted, current science suggests that CBD oil has properties that may help with bodybuilding.

CBD for Muscle Growth

A study published in the Brazilian Journal of Medical and Biological Research showed CBD’s anti-catabolic properties that enable it to help regulate hormone levels in the body (1 ) .

By taking CBD oil, cortisol levels are kept at bay, allowing for increased muscle growth and protein synthesis throughout a workout or bodybuilding routine.

CBD’s anti-catabolic properties may also allow for the slow breakdown of muscle mass and help athletes to build more muscle.

In addition to lowering the levels of catabolic hormones, CBD may indirectly boost muscle growth by improving stamina.

When individuals are able to spend more time lifting or bodybuilding without the muscles getting fatigued, they see results from their hard work faster.

CBD for Weight Management

CBD can also be beneficial to people who are trying to lose weight. In a 2008 animal study published in the PLOS One Journal , it was shown that CBD inhibits a receptor in the brain so that ghrelin, which stimulates the appetite, is unable to act (2 ) .

A study published in Nature Journal has shown that CBD could increase the levels of leptin in the brain (3 ) .

Leptin is the hormone that makes an individual feel full or satiated. The reduced cravings for unhealthy, calorie-dense foods may help individuals achieve their weight loss goals fast.

In another study, researchers found that CBD might interfere with the secretion of cortisol, reducing blood levels significantly (4 ) .

Chronic stress and persistently high cortisol levels may be associated with increased appetite and weight gain (5 ) .

CBD for Muscle Recovery

Working out can cause microscopic damage to muscle fibers. Those muscles then become inflamed, which triggers the body to respond and repair, causing muscle soreness or stiffness (6 ) .

Studies have shown that CBD might reduce soreness and swelling by inhibiting inflammation. Also, CBD might help with pain as the body recovers from an intense workout.

CBD’s promising anti-inflammatory properties were also demonstrated in a 2018 study published in the Journal of Pharmacology and Experimental Therapeutics (7 ) .

In addition, CBD may also reduce muscle spasms, a feature of neuropathic damage which often manifests in painful, uncontrolled muscle twitches (8 ) .

CBD for Improved Sleep

The best training routine, diet, and supplement program can never compensate for insufficient rest. Sleep is essential for everyone, especially for active individuals.

Sleep affects almost every tissue in the body, says Dr. Michael Twery, a sleep expert at the National Institutes of Health (NIH). It impacts growth and stress hormones, the immune system , appetite, breathing, blood pressure, and cardiovascular health (9 ) .

A study published in Pharmaceuticals (Basel) in 2012 compared CBD with a sleep aid called nitrazepam (10 ) . The authors found that high-dose CBD at 160 milligrams increased the subject’s duration of sleep.

Similarly, a 2017 study published in the Current Psychiatry Reports noted that at moderate to high doses, CBD might have therapeutic potential for the treatment of insomnia (11 ) .

CBD for Reduced Stress and Anxiety

In general, training and workouts can reduce stress. Exercise can provide psychological benefits that can help improve physical health. The stress reaction can be a survival tool, helping to keep the body healthy and the mind alert.

On the other hand, chronic stress can bring devastating effects. It can cause the body to produce too much cortisol and adrenaline, resulting in anxiety , poor concentration, irritability, and low self-esteem.

Fortunately, CBD has been shown to possess antidepressant and anti-anxiety properties that may help reduce stress and anxiety.

In a 2019 study published in The Permanente Journal , sleep and anxiety scores were measured in human subjects, and the findings showed that CBD could hold benefits for anxiety-related disorders (12 ) .

Meanwhile, researchers of a 2019 study , published in the Brazilian Journal of Psychiatry, looked at CBD’s effects on anxiety and stress.

The study demonstrated that CBD might help reduce the response to stre ssful environmental factors when given in the optimal dosage (13 ) .

Conclusion

Using CBD might benefit bodybuilders and fitness enthusiasts during high-intensity workouts and recovery periods.

CBD has also been shown to possess therapeutic properties that might help individuals get a restful sleep, reduce anxiety level, manage weight, and recover from soreness and muscle damage.

Still, a consultation with a doctor experienced in cannabis use is essential before using CBD to help with bodybuilding goals.