Cbd oil crystals made into a drink for sleep

What are CBD crystals for?

CBD crystals are produced by multiple extraction and isolation from full-spectrum CBD oil. It is actually a relatively complex chemical process, but in the end 99% pure CBD is separated from hemp by using a vacuum pump or furnace. It looks like a fine powder and is absolutely tasteless. The extract is completely natural and maximally effective.

Beauty in simplicity

If you are looking for the purest form of naturally occurring cannabinoids, you will find it in the form of crystals. Always keep in mind that in order for them to be properly absorbed into the body, it is necessary to use them together with fat (mix them into food together with butter, oil…). Don’t be surprised by the slightly higher purchase price. In high concentration, it is a real treasure which you will use in a thousand ways. We’ve introduced a few, but you will surely come up with a lot more.

Tips on how to use CBD crystals

There are many uses of CBD crystals. Here are the most common ones:

The crystals are most often used as an admixture in vaporization.

You can also mix them into cosmetics that you use daily. Your favorite creams will suddenly get healing effects. CBD has strong antioxidant and healing effects on the skin.

If you know the exact dose of CBD you need, you can just let the CBD crystals dissolve under your tongue.

CBD crystals can also be made into a tincture, for which you will find many other uses. You can add it to soups, drinks, sauces and other dishes. To make a tincture, you only need high-fat oil which you mix the crystals into. Using 30 ml of oil and 1 g of crystals, you get a concentration of 33 mg of CBD per 1 ml of tincture.

How Do These CBD Products Help With Sleep?

Everyone is trying to get better sleep today and there are no shortage of products that promise to help ease you into deeper slumber, from weighted blankets to fancy sound machines. But more and more people are adding CBD to their sleep checklist as well.

When Travis Barker had trouble falling asleep on tour, after a grueling schedule had him in a different city and different bed each night, the drummer started to look for more “natural ways to wind down.” That’s when he discovered CBD.

“I used to have trouble with sleep,” Barker tells Rolling Stone, “and I would take a ton of melatonin, valerian tea, Tylenol PM, or Nyquil,” he admits, “but CBD was like the best kind of result that I got.”

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The immediate benefits that Barker found with CBD led him to create Barker Wellness, a new line of cannabinoid-infused products that includes a unique CBD tincture for sleep. While CBD is not a medically-approved solution for sleep, experts say a little CBD could go a long towards promoting more soothing, stress-free slumber.

How Does CBD Work for Sleep?

“CBD is a compound that supports a powerful, yet widespread network of receptors in the body called the endocannabinoid system (ECS), which is known to help regulate energy, mood, sleep, and more,” explains Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, the newly-rebranded company that now includes the popular Theragun percussion devices as well as a line of lotions and tinctures for recovery and relief. “Researchers have found that CBD, found naturally in the hemp plant, interacts with ECS receptors throughout the body much like molecules the body naturally produces.”

Experts say the best CBD products for sleep also help you wind down by addressing some of the root causes of restlessness and stress.

“Most people don’t realize the quality of sleep is closely related to stress and maintaining a strong immune system, and you need both systems properly in check if you want an optimal immune response to anything,” adds Jay Hartenbach, CEO of CBD brand Medterra. “If your cortisol levels are elevated, it can keep you awake. CBD is thought to decrease this and keep your body in a homeostasis state.”

If you’re just easing into CBD, Hartenbach suggests finding CBD products that also contain other ingredients that work together to help you feel more restful and relaxed. “CBD, amino acids, L-theanine and 5-HTP, and relaxing herbs like passion flower, chamomile, and lemon balm have each individually been shown to help with providing a full restful night and have been expertly formulated to work together for desired results to address the most common issues,” Hartenbach says. “Proper sleep and circadian control are absolutely essential to an optimally functioning immune system. If your body lacks restful sleep, so does your immunity.”

Will CBD for Sleep Make You Drowsy or High?

The best CBD for sleep is designed to help you ease into slumber — not knock you out. And unlike THC, which may have some psychoactive effects, Wersland says “CBD is non-intoxicating and will not make you feel high.”

If you’re new to CBD, trying a CBD gummy for sleep is an easy way to test out its effects in an easy-to-take format (basically like a gummy bear or gummy vitamin). Many brands also have flavorless CBD oils (or “CBD tinctures”), which come out of a dropper, letting you control exactly how much you want to take. Wersland’s suggestion: start small and then see how the tincture affects you. “If you’d like to take one full dropper that’s 33mg of full-spectrum CBD you can,” he says, “or you can take a ¼ of a dropper which is about 8mg of CBD.”

Of course CBD is primarily meant for therapeutic benefits and is not meant to replace any doctor-recommended prescriptions if you suffer from serious insomnia. You should also see a doctor if you have a severe sleep disorder, restlessness or anxiety, as CBD is not meant to treat those issues.

What is the Best CBD for Sleep?

If you’re looking to try out CBD products for sleep, we’re rounded up some of our favorite options below. These have all been tested by our editors for ease of use and efficacy, though CBD will affect everyone differently. All the products on our list have also been tested by independent third-party labs for quality assurance and safety but you should read the ingredient list and labels before using to find the right products for your needs.

1. Cornbread Hemp AM/PM CBD Oil Bundle

One of the easiest ways to get into CBD is with this AM/PM CBD oil bundle from Cornbread Hemp. Take a drop or two of the Distilled CBD Oil in the morning to start your day, and chill out at night with the Whole Flower CBD Oil. To use: place a few drops under your tongue and hold for 30 seconds before swallowing, or mix a few drops into a glass of water or your bedtime tea (it’s virtually tasteless and it dissolves easily).

Cornbread uses only USDA-certified organic ingredients, with no preservatives, flavors or sweeteners. Choose from an original strength or extra strength pack. What we like: the included dropper has four size markings (0.25, 0.50, 0.75 and 1ml) so you can easily control your dosage and work your way up (for reference, one serving is 1ml).

BONUS: Use coupon code RS20 for 20% off your purchase at CornbreadHemp.com.

2. Prima Sleep Tight Soft Gels

Take one or two of these Prime Soft Gels before bed each night as part of your wind down routine. In our experience, the easy-to-swallow capsules have worked wonders in helping us fall asleep faster — and stay asleep without waking up in the middle of the night.

While other CBD blends for sleep use melatonin to help you doze off, Prima’s formula is melatonin-free, swapping the popular sleep aid for other natural remedies, like the amino acid compounds 5-HTP and GABA (which promote relaxation and mood enhancement), plus natural herbs like passion flower, California poppy and lavender to help calm and sedate without the need for a prescription.

We woke up feeling less groggy too and the CBD capsules don’t give you that intoxicated feeling you get from cheaper generic CBD brands.

3. Sunday Scaries “Side Piece” Bundle

If you’ve been feeling overwhelmed by all the CBD choices out there, Sunday Scaries’ “Side Piece” bundle is one of the easiest and least intimidating ways to get into a CBD routine. The bundle includes a bottle of fruit-flavored CBD gummies for when you want to chill out, and then a bottle of CBD oil for sleep. Typically $98 when you buy each item separately, the bundle gets you both for just $43 right now (a $55 savings).

Aside from being an incredible value, both the gummies and tincture have rave reviews online. Start with one gummy (10mg of CBD) after work, while you’re watching a movie, or when you want to zone out while doing chores or housework on the weekend. The CBD tincture, meantime, can go directly under the tongue, or in your tea, water, mixed into a smoothie or even mixed into your favorite lotion. Sunday Scaries also recommends trying a few drops of the CBD oil in your bath to help you relax. One bottle for the day and one bottle for night – your CBD routine just got a whole lot easier.

4. Charlotte’s Web CBD Gummies: Sleep

We’re big fans of these raspberry-flavored CBD gummies from Charlotte’s Web, which has helped us ease into sleep with less tossing and turning (or anxious thoughts). Each gummy contains 10mg of CBD, along with other natural sleep aids like 3mg of melatonin. We’ve found that these work fast, so take them just before bed (like 15-20 minutes before you hit the sack).

Each pack contains 30 servings. Not sure how your body will react? We started by taking half a gummy, before slowly graduating to taking the full piece.

5. Terravita Sleep CBD Capsules

If you prefer the ease of a capsule, we like Terravita’s Sleep CBD Capsules. These easy-to-swallow capsules include a broad spectrum hemp extract that contains 30mg of broad spectrum CBD (that’s also THC-free).

In addition to the hemp extracts, these capsules contain natural ingredients like L-Theanine (for stress), Valerian root (to fall asleep faster), melatonin (to help regulate the sleep cycle) and chamomile (which helps you get deeper sleep). Because this comes in a capsule format (rather than say, an edible or tincture), it can be great if you’re looking for a natural sleep aid, but hate the “grassy” flavor of traditional gummies.

Each order gets you 15 capsules. Take one at night about 30-45 minutes before bed. You can increase dosage to two capsules per day if you need something stronger.

6. Barker Wellness Sleep Tincture

Travis Barker’s new CBD line includes this easy-to-take sleep tincture. The unique formula combines CBD and CBN (another naturally occurring cannabinol said to help with insomnia), along with melatonin and gamma-aminobutyric acid (GABA), an amino acid believed to have stress-relieving properties. Take half a dropper to start and put it under your tongue or dissolve the drops into water. In our experience, we’ve found that a full drop under the tongue works best, though it takes an hour or so before you start feeling sleepy, so time it accordingly.

7. Zolt “Dreamy” Drink Mix

Nothing helps you unwind and get ready for bed quite like a hot, soothing drink, which is why we like these “Dreamy Mixie Sticks” from Zolt. Essentially a drink mix with CBD, each individually-wrapped pack contains 20mg of Kentucky-grown hemp, 3mg of melatonin and adaptogens (think aswagandha to help you de-stress). Natural honey, lemon and orange gives this a light citrusy flavor.

To use: pour one stick into about 8oz. of water. We like taking it with hot water about 20-30 minutes before bed. Prefer a more refreshing treat before you sleep? The Zolt drink mix blends easily into cold water too.

8. TheraOne Sleep CBD Tincture

Another easy-to-take CBD product that actually helps with sleep, from our experience, is the TheraOne Sleep CBD Tincture. Along with USDA-certified organic CBD, the TheraOne tincture also contains organic lavender, organic
lemon balm oil and organic chamomile, which the company says is “designed to help encourage deeper, more restorative sleep.”

TheraOne also touts its unique “Biosorb technology,” which it says can help increase the effectiveness of the CBD, so you can fall asleep faster — and stay sleeping more soundly.

To use: take one full dropper under the tongue, which delivers 33mg of CBD. You can also start with half a dropper to see how the formula affects you. Each bottle contains about 30 full servings.

Want the full-body experience? Get Therabody’s exclusive “Better Sleep Set,” which includes the Theragun Elite Smart Percussive Therapy device (a.k.a. a massage gun), soothing CBD Massage Oil, and a bottle of the TheraOne Sleep CBD Tincture. This all-in-one set is available for $574 at Theragun.com. It makes a great gift idea too.

9. CBDFX CBD Gummies with Melatonin for Sleep

These CBD gummies are the easiest options on our list to take, and the least-intimidating way to get into CBD for sleep. Take two of these gummies 30 minutes before bed for best effects. The lemon-flavored chews combine CBD with melatonin, which is a natural sleep aid. The company says the addition of magnesium helps to promote calmness.

Each serving of two gummies contains 50mg of broad spectrum CBD. Everything is certified vegan, all-natural and gluten-free, so it’s easy on the stomach too. A bonus: they actually taste pretty good too.

10. cbdMD Bath Bombs

A relaxing bath is always a good way to destress before bed, and many companies are now making CBD bath bombs for sleep. This one, from cbdMD, is made from a mix of USA-sourced hemp CBD and calming essential oils like frankincense, lavender, eucalyptus. The addition of epsom salts adds further restorative benefits.

This multi-pack contains six bath bombs in different colors and scents. Get 100mg of CBD per bath bomb. The effects of this are mild, so you’ll want to throw the entire CBD bomb in the water and let it slowly dissolve.

11. Terravita Sleep Better Bundle

Get the benefits of a bath and an ingestible with this Sleep Better Bundle from Terravita. The premium CBD company is known for their unique and potent formulas, which combine full-spectrum CBD with plant-based ingredients (think coconut oil, lavender oil and aloe vera in the bath soak, and hempseed oil and grapefruit in the tincture).

This set gets you a CBD bath soak to help with relaxation and recovery after a long day; a sleep CBD tincture to help you wind down; and a bottle of sleep CBD capsules that the company says promotes better sleep.

Use each item separately or as part of your nightly wellness routine. You’ll want to start with 3-4 scoops of the CBD bath soak and let it dissolve in warm water before getting in the bath. We like using it after a workout or travel, to help detox the body. For the tincture, take one full dropper and hold under your tongue for 30-60 seconds. The recommended dosage for the capsules, meantime, is one capsule, about 30-45 minutes before bed.

12. NuLeaf Naturals Full-Spectrum CBN Oil

Colorado-based NuLeaf Naturals makes some of the most straight-forward and fast-acting CBD products on the market, with easy-to-take formulas that promise to help clear your mind and prepare your body for sleep. We like their full-spectrum CBN oil, which uses CBN, another cannabinoid in the cannabis plant that is said to have sleep benefits. While some CBD can have energizing effects, researchers have found that CBN is used more as a natural sedative.

This bottle contains 60 servings of CBN oil – about 30mg per dropper. Start with half a dropper to see if you feel sleepy; gradually increase to a full dropper for maximum effect.

Carrier Oils for CBD: How to Choose the Best One

Adrienne Dellwo is an experienced journalist who was diagnosed with fibromyalgia and has written extensively on the topic.

Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more.

Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in New York City.

If you’ve ever used a CBD oil, you’ve gotten more from the product than just cannabidiol (CBD). For multiple reasons, manufacturers include a carrier oil, too.

As its name suggests, a carrier oil delivers (or carries) the contents of the active compound. In this case, it’s CBD. In the realm of beauty products, carrier oils dilute essential oils because the essential oil may be too strong on its own. (For example, a lavender reaction from lavender oil can cause the skin to itch, burn, or break out in blisters.)

Carrier oils are important to CBD because they help dissolve the cannabinoid’s molecules so they can be absorbed by the body. Many carrier oils are similar, but they may have differences that could be important to you for various reasons. For example, most of them are nut-based or plant-based, and you could be allergic to them. Oils that are taken orally may not taste good to you. Reading the label is a smart move—as long as you know what you’re looking for.

This article explains the purpose of carrier oils and the possible side effects. It also describes the six carrier oils you’re likely to see in stores and online, including their advantages and drawbacks.

Marketing Outpaces Science

CBD is an abbreviation for cannabidiol. It’s one of 100-plus chemicals in the cannabis plant that may have health benefits. It’s widely assumed that CBD oil can relieve arthritis pain, chronic pain, and chronic nerve pain as well as reduce inflammation, ease anxiety, and improve sleep. Researchers are actively studying other uses for CBD oil, particularly in terms of slowing cancer cell growth.

Purpose of CBD Carrier Oils

CBD products use different carrier oils, sometimes alone and sometimes in combinations. They serve several important functions:

Better Absorption

One key reason for using a carrier oil is that it improves bioavailability, which means it helps your body absorb CBD oil. CBD is fat-soluble, which means that it dissolves in oil rather than water. Fat-soluble substances are better absorbed when digested along with fat, even in small amounts.

When you digest water-soluble substances, like sugar or many vitamins and minerals, your digestive tract sends them directly into your bloodstream (because blood is a water-based liquid).

Fat-soluble substances can’t be absorbed this way. Instead, your digestive tract sends them into fatty tissues and they’re distributed through your body by the lymphatic system, which is part of your immune system. Any excess is stored in your liver and fatty tissues for later use.

All carrier oils are fat-soluble, which means CBD dissolves in it. Then the oil carries the CBD into the proper tissues so they’re more accessible by your body.

Know Your Tinctures

CBD products have introduced consumers to a new lexicon. For example, concentrated CBD oil usually taken through a dropper is known as a tincture.

Easier Dosing

CBD is a potent chemical, which means you don’t need much of it for a medicinal effect. However, this poses a problem when it comes to dosing. To deliver accurate and consistent doses, it’s easier to measure out a dropperful of CBD-infused oil than a tiny amount of crystalline isolate (which is CBD in pure form).

Added Health Benefits

Carrier oils sometimes include health benefits all on their own. For example, olive oil has gotten a lot of attention for its heart-healthy benefits.

If there’s an oil you’d like to get more of in your diet, adding it to your CBD regimen is one way to get it. (This said, it remains debatable whether one or two droppers of carrier oil a day is enough to have any tangible effect on your health. This is another CBD-related topic that falls under the category of “more research is required.”)

CBD Products Come From Hemp

CBD products almost always are derived from hemp, which is botanically and legally different from the marijuana plant. By law, CBD products can’t contain more than 0.3% THC (short for delta-9- tetrahydrocannabinol ), which is the chemical in marijuana that creates a high.

Side Effects and Precautions

Most people don’t have side effects from common carrier oils. Some oils, though, may not be right for people with certain illnesses or who take certain medications. Always check with your healthcare provider before adding anything to your dietary regimen—even a “natural” product like CBD in a carrier oil. Natural doesn’t always mean safe.

If you have tree-nut allergies or other food allergies, be especially diligent about selecting CBD products with carrier oils you know are safe for you. All ingredients should be specified on the label.

For topical preparations, know that some carrier oils or other added ingredients may cause an itchy, red rash called allergic contact dermatitis. Others may cause a skin reaction after sun exposure. Be sure you’re familiar with the potential side effects of whatever products you’re using. And play it safe by testing a miniscule amount of topical oil on an obscure patch of skin to see if you develop a reaction.

What About Essential Oils?

Carrier oils aren’t the same thing as essential oils used for aromatherapy. Essential oils are highly concentrated, which is why they have a strong fragrance. Many essential oils can cause poisoning when ingested or absorbed through the skin, even in small amounts. This is true even if the oil comes from something that is normally safe to ingest, such as nutmeg.

Essential oils are often used topically (on the skin) after being diluted by a carrier oil. Essential oils themselves, however, should never be used as a carrier oil. Some topical CBD formulations may include essential oils such as lavender or eucalyptus oils because of their purported health benefits.

Before using these products, be sure you’re familiar with the ingredients and that you’re not allergic to any of them. Watch also for side effects, which can occur soon after using them.

Common Carrier Oils

Some CBD oils may contain one or more carrier oils. Some common carrier oils are:

  • Medium-chain triglyceride (MCT) oil
  • Hemp seed oil
  • Olive oil
  • Avocado oil

MCT Oil

MCT oil is the most common carrier oil for CBD products. It can be derived from coconut or palm kernel oil, but coconut is the most common source. On labels, it’s sometimes listed as fractionated coconut oil, which means it contains more liquid than solid compared to normal coconut oil, thanks to fatty acids.

Medium-chain triglycerides are a type of fatty acid that your body can quickly absorb because it doesn’t have to break it down via digestion before sending it off to the lymph system. It also absorbs easily through the skin.

Long-chain triglycerides require more digestion time. Short-chain triglycerides are often consumed by gut bacteria before they’ve had time to be absorbed. So MCTs are the most useful.

Pros:

  • Quick absorption due to molecular structure
  • 90% saturated fat, which also aids absorption
  • Light, thin oil
  • Almost flavorless
  • Doesn’t require chemical processing
  • Less expensive than some carrier oils
  • Slow to break down and go rancid

Cons:

  • Temporary digestive side effects (nausea, gas, diarrhea, vomiting) in some people
  • Possible excessive build-up of ketones in the body (dangerous with poorly controlled diabetes)
  • Not recommended for people with liver disease
  • May interact with cholesterol-lowering statin drugs

Additional Health Claims

Some scientific evidence suggests that MCT oil may:

  • Help with weight loss by reducing your appetite, increasing metabolism, and making your body burn calories faster
  • Have benefits for people with autism, epilepsy, cancer, type 2 diabetes, and Alzheimer’s disease
  • Activate the immune system to fight yeast and bacterial overgrowth

While promising, much of this research is preliminary. More research is needed before MCT oil can be recommended for these uses.

Scrutinize Coconut Oil Labels

If the label of a CBD product says “coconut oil,” it’s likely regular coconut oil and not MCT. While perfectly fine as a carrier oil, regular coconut oil may not have all of the same benefits of an MCT.

Hemp Seed Oil

It may come from the same plant, but hemp seed oil (sometimes called hemp oil) and CBD oil aren’t the same thing. CBD comes from the flower while hemp seed oil comes from the seeds. The seeds contain fewer beneficial chemicals (cannabinoids and terpenes) than the flower and in much lower concentrations. However, they do contain some hemp phytochemicals that aren’t present in the flowers.

Using hemp seed oil as a carrier oil for CBD may contribute to what’s called the “entourage effect,” which basically means that combining parts of the plant may make each component more effective than it would be alone.

This quality makes hemp seed oil a popular choice for “full-spectrum” products, which contain all of the component chemicals of the hemp plant rather than just CBD.

Pros:

  • Rich in omega-3 fatty acids, which may lower inflammation
  • Ideal ratio of omega-3 to omega-6 fatty acids
  • High antioxidant levels
  • Good source of fiber
  • Contains magnesium, calcium, iron, and zinc
  • Possible entourage effect

Cons:

  • Lower solvency than MCT oil, meaning it can’t hold as much CBD
  • Higher priced than MCT oil
  • Flavor (sometimes described as “sharp” or “herby”) may clash with some palates
  • Side effects may include diarrhea, nausea, throat irritation, slow heart rate, high blood pressure

Buyer Beware

Some companies try to pass off hemp seed oil as CBD oil. Be sure to check the ingredients and amount of CBD a product contains before you buy it. All reputable companies should provide this information on their labels and websites.

Additional Health Claims

Hemp seed has been used medicinally for a wide array of conditions, most of which have not been researched enough to say for sure whether they’re safe and effective. The conditions include:

    , for its anti-inflammatory properties and blood pressure and other conditions involving skin inflammation

Olive Oil

Olive oil is probably the carrier oil you’re most familiar with. It’s certainly the best researched. It’s become one of the most commonly used cooking oils because of its many well-established health benefits:

Pros:

  • High in iron, vitamin K, vitamin E
  • Rich in antioxidants
  • Highly trusted
  • Absorbed by the skin even faster than MCT

Cons:

  • Its long-chain triglycerides are slower to absorb than MCT (but may absorb more efficiently)
  • Lower solvency than MCT, meaning it can’t hold as much CBD
  • Thicker than most other carrier oils, which may be unpleasant
  • Flavor is relatively strong and may be distasteful to some people

Additional Health Claims

Thanks to a significant amount of research, olive oil is known to:

  • Boost immunity
  • Reduce inflammation
  • Increase good cholesterol and lower bad cholesterol
  • Prevent blood platelet clumping, which can cause heart attacks
  • Aid in blood clotting
  • Improve gut-bacteria balance
  • Support proper nerve function
  • Prevent cognitive decline
  • Protect bones from thinning (osteoporosis)

Avocado Oil

Avocado oil has become more popular for a variety of uses, including cooking, as researchers have learned about its health benefits. As a CBD carrier oil, it’s used most often in topical products, but you can also find it in products that are meant to be ingested.

Pros:

  • Quickly and easily absorbed by your skin and digestive tract
  • Nutty flavor may be more pleasant than some alternatives
  • Especially good for topical uses
  • Rich in antioxidants
  • High in vitamins A, B, D, and E

Cons:

  • Much thicker than most carrier oils, which may be unpleasant
  • Significantly more expensive than many carrier oils
  • Higher allergy risk than many carrier oils

Additional Health Claims

Most of the research into avocado oil has been performed on animals, not people. Until researchers take this next step, preliminary evidence suggests that avocado oil may:

  • Lower bad cholesterol and raise good cholesterol, which decreases the risk of heart disease
  • Improve glucose tolerance and reduce insulin resistance, providing protection from diabetes
  • Improve metabolic markers

Avocado oil is less likely than many oils to clog your pores, so it’s popular for topical use. Plus, its slow drying time may help it last longer than some topical preparations.

Allergy Warning

Avocado allergies are possible. If you experience itching in your mouth after ingesting avocados or avocado oil, don’t ingest any more before talking with your healthcare provider about it. Some allergies tend to occur together. People with avocado allergies may be especially sensitive to:

  • Bananas
  • Watermelons
  • Cucumbers
  • Kiwis
  • Other fruits and vegetables
  • Latex

If you have an allergic reaction to any of these things, you should be tested for a reaction to the others as well.

Extreme Symptoms Are Possible

Extreme allergy symptoms, such as difficulty breathing or anaphylaxis, are uncommon (but possible) with avocados because digestive enzymes tend to break down the allergen before it’s absorbed into your body. Get emergency medical attention if you experience these symptoms.

Summary

Carrier oils are important to CBD because they help dissolve the cannabinoid’s molecules so they can be absorbed by the body. Many carrier oils are similar, but they may have differences that could be important to you for various health reasons. One key reason for using a carrier oil is that it improves bioavailability, which means it helps your body absorb CBD oil. Besides, to deliver accurate and consistent doses, it’s easier to measure out a dropperful of CBD-infused oil than a tiny amount of crystalline isolate (which is CBD in pure form). Carrier oils also may have health benefits all on their own. Four common carrier oils are medium-chain triglyceride (MCT) oil, hemp seed oil, olive oil, and avocado oil.

A Word From Verywell

Many people are quick to ask: “Which CBD carrier oil is the best?” Now you know that the answer depends on several factors, including the type and uses of the CBD product, whether you have allergies or certain health conditions, and your personal preferences. So look at it this way: If you try one oil and don’t like it, you can always try a different one. Meanwhile, be sure to ask your healthcare provider or pharmacist for advice along the way.