Cbd oil dosage for ed

CBD and Erectile Dysfunction: Does CBD Help Improve Sex Life?

Erectile dysfunction (ED) affects millions of Americans every year. But like many conditions affecting people every day, cannabidiol (CBD) may offer a solution – but there’s a significant emphasis on “may.”

Realistically, we don’t know how to use CBD or cannabis plant extract for erectile dysfunction. There are a lot of questions to answer before we know if CBD oil can help.

But it’s not all doom and gloom. The indirect evidence provides some clues on how to use CBD oil for erectile dysfunction or the role of the endocannabinoid system.

If you’re looking for help without conventional medication, it doesn’t hurt to see what CBD can do to help with libido, ED, sexual performance, sexual pleasure, and more.

How does CBD Affect Libido?

We don’t have much data on how CBD affects libido – if at all. So far, studies have shown mixed results supporting and doubting whether CBD can improve your sex drive.

For instance, a 2015 study by du Plessis et al. noted that heavy cannabis use among males led to an increased chance of ED. However, THC is a factor, making it difficult to determine if CBD, THC, or other compounds in cannabis are responsible for those adverse effects.

At the same time, a 2018 review in the Journal of Affective Disorders noted how CBD might have a calming effect, potentially reducing things – like performance anxiety – that hamper sex drive. We’ll get into a lot more detail on that later.

Does CBD Make You Last Longer in Bed?

CBD may help you last longer in bed – at least according to many anecdotal claims. There’s also no feasible way to collect that kind of data in a controlled lab setting. Theoretically, peer-reviewed research would rely on self-reporting.

CBD Oil for Erectile Dysfunction

Unfortunately, no peer-reviewed studies specifically focused on CBD oil as a potential treatment for erectile dysfunction. However, erectile dysfunction isn’t an isolated condition. Instead, it’s a consequence of other underlying issues, both physical and mental.

Early evidence suggests CBD oil can help mitigate some physical and psychological factors known to cause erectile dysfunction. We’ll cover those later.

What Research Says about CBD and ED

We all know that endocannabinoid (ECS) receptors exist in the central nervous system (CB1) and many areas of the body, including the immune system (CB2). However, a 2009 article from Annals of the New York Academy of Sciences found CB1 receptors in the testes of lab rats.

This discovery is incredibly relevant because CB1 receptors are primarily found in the central nervous system, whereas the peripheral areas mostly contain CB2.

So what does this mean for erectile dysfunction? It proves that the ECS’s reach extends to the reproductive system in rodents. If the same is true for humans, it may be possible to use CBD oil for erectile dysfunction.

According to a 2014 study published in Biomed International, cannabis has a long history as a sexual aid. People who follow the Ayurveda lifestyle – an ancient Hindu health approach involving herbal remedies, yoga breathing, and strict diet – claim the plant helps improve ejaculatory function and performance.

However, there’s no hard evidence to support these anecdotes.

A 2017 study in JCI Insight revealed CBD’s potential to help with blood pressure. However, it focused on arteries to the heart, not the reproductive system. Consequently, we can only infer from this existing research whether CBD oil can help with ED.

But if the same mechanism works with erectile dysfunction, CBD oil could help dilate reproductive blood vessels and increase blood flow to the penis. This effect may improve sexual function.

Does CBD Oil Increase Testosterone?

Research isn’t conclusive – at least not yet – but what we have so far doesn’t indicate a connection between CBD and increased testosterone.

A 2009 study published in the Journal of Toxicology and Environmental Health tested the effects of several cannabinoids on hormones in monkey and rat test subjects. Admittedly, it was heavily THC-focused. However, testosterone levels in monkeys remained unchanged. Rodents showed a decrease in testosterone levels at very high – and impractical – doses.

A 2019 review in the Journal of Applied Toxicology revealed more bad news. The article analyzed over 30 pieces of existing literature covering studies on men, rodents, monkeys, and invertebrates. The publication says CBD shrunk mammalian testes, impaired fertility, and reduced general blood hormone concentration.

They further say:

“Moreover, chronic doses of CBD have impaired sexual behavior in mice. From the studies identified in this review, it is possible to conclude that CBD has negative effects on the reproductive system of males.”

But the authors also say research is limited, calling for a deeper look at CBD’s potential benefits and risks to the male reproductive system.

Overall, those studies don’t indicate that CBD can increase testosterone – at least not directly, anyway.

But what about indirect routes? Could some of CBD’s benefits help increase or balance testosterone?

This brings us back to some information and studies we covered earlier. Specifically, CBD’s potential benefits against things that affect testosterone production – like anxiety and high blood pressure (hypertension) – can make a difference.

Overall, it’s best to proceed with caution before using cannabis or CBD for the treatment of any condition. With luck, the research could one day shed more light on the subject, but we’re a far cry from FDA-approved CBD treatments for hormonal deficiencies.

What Causes Erectile Dysfunction?

There are many causes of erectile dysfunction (ED), ranging from temporary problems to chronic health conditions. Furthermore, erectile dysfunction can be a symptom of something else, making it more than just a roadblock to your sex life.

Physical Causes of ED

The Urology Care Foundation provides an extensive list of physical reasons for why you may experience ED. Below are some common causes:

  • High blood pressure
  • Diabetes
  • Impaired blood flow to the penis
  • High cholesterol
  • Heart disease
  • Prostate issues
  • Injuries to the spine or pelvic area
  • Medicinal side effects
  • Hormone imbalance

Psychological Causes of ED

You may feel healthy, but sometimes the root of sexual dysfunction lies beyond the physical causes of ED. According to the Urology Care Foundation, several emotional factors can contribute to ED.

  • Performance anxiety
  • Anxiety disorders
  • Depression
  • Stress from work, friends, or family
  • Guilt or shame
  • Relationship problems

Lifestyle Causes of ED

While we can’t control some of the things that trigger erectile dysfunction, there are many ways we can actively reduce the chance of ED affecting sexual performance.

  • Obesity
  • Tobacco use
  • Drugs and alcohol
  • Lack of exercise

How CBD May Help with Erectile Dysfunction

How can CBD oil help with erectile dysfunction? Based on what we see so far, the answer lies in treating some of the underlying issues responsible for ED.

Anxiety and Depression

Sexual health and mental health are intertwined. Even if you don’t have a chronic issue like anxiety or depression, those states of mind can still trigger erectile dysfunction.

A 2018 review in the Journal of Affective Disorders examined cannabis’ impact on depression, stress, and anxiety. Based on the research, CBD oil could reduce anxiety and depression for some individuals.

Keep in mind THC was a factor, making it difficult to determine which (if any) cannabinoid was responsible for the therapeutic effects.

Hormone Imbalance

Hormone imbalance can also lead to ED. But while a natural supplement like CBD may not – at least according to current research – impact testosterone, hemp-derived CBD may still impact other hormones.

According to a 2006 study from Endocrine Reviews, the endocannabinoid system and endocrine system are closely linked, so much so that CBD could alter hormones meant to reach other glands. This helps contribute to the body’s equilibrium or “homeostasis.”

Although theoretically promising, nobody has explored this connection’s impact on erectile dysfunction.

Links to Diabetes

Erectile dysfunction isn’t just a source of anxiety, stress, and depression that disrupts your sex life. Sometimes, it’s a sign of something more sinister.

According to the Centers for Disease Control (CDC), 34.2 million Americans have diabetes (1 in 10), while a staggering 88 million (1 in 3) are on the cusp of developing the condition (prediabetes).

We don’t recommend foregoing conventional treatment for diabetes because the research into CBD isn’t solid enough to take such a risk. However, a 2012 study in Obesity discovered that the ECS might play a role in blood sure regulation and insulin activity.

Although the research focused more on the endocannabinoid 2-AG and the ECS as a whole, they noticed that obese individuals have higher endocannabinoid levels. The authors theorized:

“Thus, the increased endocannabinoid levels observed in human obesity may constitute an initial compensatory mechanism to improve insulin function and to overcome insulin resistance associated with obesity.”

In plain English, this means the higher endocannabinoid presence for obese patients could be the first line of defense against insulin resistance and irregular blood sugar levels.

Links to Atherosclerosis

Atherosclerosis refers to the buildup of fatty plaque that blocks arteries and shrinks blood vessels. This condition reduces blood flow and – in time – potentially leads to life-threatening health complications.

“The potential ability of CBD treatment in humans to reduce the cardiovascular (as well as behavioral) response to stress could have significant effects on the development of atherosclerosis and hypertension [high blood pressure], which are known to be accelerated by stress.”

In other words, CBD’s possible two-pronged approach to cardiovascular and mental health may help reduce the chance of developing or exacerbating atherosclerosis.

Is It Worth Trying CBD for ED?

Yes, it is worth trying CBD for ED, just like it’s worth trying for any other symptoms or just as a nutritional supplement.

While studies so far show CBD may not help increase testosterone levels, many of its other reported benefits might help mitigate some of the mental and physical factors that lead to erectile dysfunction.

There’s promising evidence that CBD products can address many of the issues above, thanks to their relationship with the endocannabinoid system.

CBD Products to Try for Erectile Dysfunction

Although the Food and Drug Administration hasn’t examined cannabidiol for erectile dysfunction, CBD products are still widely available for you to try.

CBD Oils

CBD oils are pretty self-explanatory. You ingest a pre-measured dose and wait for the effects. However, due to the delay of 15 to 45 minutes, it’s not a viable option for instant results.

On the other hand, regular daily doses could help keep things like anxiety, depression, stress, and other ED-related health issues in check.

CBD Topicals

Many people use CBD creams for their possible anti-inflammatory and analgesic effects. However, there are other products besides simple creams and balms.

Some vendors offer sexual lubricants made with hemp-derived CBD. There’s no research about the effectiveness of these products, but anecdotal evidence suggests it helps increase sexual pleasure and improve sex life.

CBD Vapes

Vaping or smoking carries the advantage of virtually instant effects. However, we know nothing about how vaping CBD can directly impact ED. But again, cannabidiol’s other alleged health benefits can quickly address some of the underlying factors, like stress and performance anxiety.

How do I Use CBD Oil for Erectile Dysfunction?

To use CBD oil for erectile dysfunction (or anything else), you first need to discuss it with a doctor. If you get the go-ahead, gradually titrate the dose per the manufacturer’s instructions.

If you need help figuring out your ideal dose, Colorado Botanicals offers an excellent beginner’s guide that addresses everything you need to know as a new CBD user.

When to Take CBD?

When to take CBD depends on your needs. Some consume their dose in the morning, the evening, or split throughout the day. There’s no established rule, so experiment to see what works for you.

However, if you choose vaping or topicals, your CBD consumption will vary on an as-needed basis due to the instant effects. For instance, you might vape CBD when hit with a sudden case of performance anxiety.

How Long for CBD Oil to Take Effect?

CBD oil typically takes effect in 15 to 45 minutes.

Is it Safe to Take CBD?

It’s safe to take CBD oil in most cases. However, some people experience minor side effects that typically go away fast.

However, if you take any prescription medications, we recommend avoiding ingestible CBD products without medical supervision.

The Bottom Line: Does CBD Improve Sex Life?

There’s no denying that the cannabis plant has enormous potential, but a lack of evidence makes it difficult to learn how to use CBD oil for erectile dysfunction. But if you think CBD will instantly cure sexual dysfunction, erectile or otherwise, we’re sad to say the evidence so far doesn’t support that.

Still, CBD’s more established (but still unconfirmed) benefits can address many of the underlying problems that contribute to ED.

From mental health issues like stress, anxiety, and depression; to injuries or poor health habits, CBD could ease those contributing factors and improve your sex life.

However, the Food and Drug Administration isn’t eager to get behind cannabidiol. And not to sound like a broken record, but we need much more research to see how CBD oil can help – if at all.

Considering the ambiguity behind CBD’s relation to erectile dysfunction (if any), it’s best not to get too excited. Don’t start using CBD or any supplement without first taking medical advice from a doctor or other licensed health professional.

Sources

Carvalho, Renata K., et al. “The Effects of Cannabidiol on Male Reproductive System: A Literature Review.” Journal of Applied Toxicology, vol. 40, no. 1, 17 July 2019, pp. 132–150, 10.1002/jat.3831. Accessed 9 Nov. 2021.

“National Diabetes Statistics Report, 2020.” Centers for Disease Control and Prevention, 11 Feb. 2020, www.cdc.gov/diabetes/library/features/diabetes-stat-report.html#:~:text=34.2%20million%20Americans%E2%80%94just%20over. Accessed 10 Nov. 2021.

Chauhan, Nagendra Singh, et al. “A Review on Plants Used for Improvement of Sexual Performance and Virility.” BioMed Research International, vol. 2014, 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4151601/, 10.1155/2014/868062. Accessed 9 Nov. 2020.

Cuttler, Carrie, et al. “A Naturalistic Examination of the Perceived Effects of Cannabis on Negative Affect.” Journal of Affective Disorders, vol. 235, Aug. 2018, pp. 198–205, www.sciencedirect.com/science/article/pii/S0165032718303100, 10.1016/j.jad.2018.04.054. Accessed 10 Nov. 2021.

du Plessis, Stefan S., et al. “Marijuana, Phytocannabinoids, the Endocannabinoid System, and Male Fertility.” Journal of Assisted Reproduction and Genetics, vol. 32, no. 11, 16 Aug. 2015, pp. 1575–1588, www.ncbi.nlm.nih.gov/pmc/articles/PMC4651943/, 10.1007/s10815-015-0553-8. Accessed 29 Jan. 2020.

“Erectile Dysfunction (ED): Symptoms, Diagnosis & Treatment – Urology Care Foundation.” Www.urologyhealth.org, www.urologyhealth.org/urology-a-z/e/erectile-dysfunction-(ed). Accessed 8 Nov. 2021.

Fasano, Silvia, et al. “The Endocannabinoid System: An Ancient Signaling Involved in the Control of Male Fertility.” Annals of the New York Academy of Sciences, vol. 1163, no. 1, Apr. 2009, pp. 112–124, sites.oxy.edu/clint/physio/article/theendocannabinoidsystem.pdf, 10.1111/j.1749-6632.2009.04437.x. Accessed 10 Nov. 2021.

Motaghedi, Roja, and Timothy E. McGraw. “The CB1 Endocannabinoid System Modulates Adipocyte Insulin Sensitivity.” Obesity, vol. 16, no. 8, Aug. 2008, pp. 1727–1734, 10.1038/oby.2008.309. Accessed 10 Nov. 2021.

Pagotto, Uberto, et al. “The Emerging Role of the Endocannabinoid System in Endocrine Regulation and Energy Balance.” Endocrine Reviews, vol. 27, no. 1, Feb. 2006, pp. 73–100, 10.1210/er.2005-0009. Accessed 10 Nov. 2021.

Rosenkrantz, Harris, and Henry J. Esber. “Cannabinoid‐Induced Hormone Changes in Monkeys and Rats.” Journal of Toxicology and Environmental Health, vol. 6, no. 2, Mar. 1980, pp. 297–313, 10.1080/15287398009529853. Accessed 10 Nov. 2021.

Stanley, Christopher P., et al. “Is the Cardiovascular System a Therapeutic Target for Cannabidiol?” British Journal of Clinical Pharmacology, vol. 75, no. 2, 10 Jan. 2013, pp. 313–322, 10.1111/j.1365-2125.2012.04351.x. Accessed 10 Nov. 2021.

CBD Erectile Dysfunction

CBD is a beneficial non-psychoactive cannabinoid that is useful in enhancing sex life. Using cannabis relaxes your sexual performance and makes it not only exciting but enjoyable. It’s the goal of most partners to have a fulfilling and enjoyable sex life. However, it’s all about experiencing the joys of better performance and erection. Everybody needs something to help them relax and feel sexual pleasure during intercourse.

Sex is a primal instinct that makes us human, so don’t hide from it if you have erectile dysfunction. Consult a urologist to help you curb your erectile dysfunction and enjoy a better sexual performance with your partner. Cannabis helps a lot in this regard and boosts your performance. The herb also relieves certain health conditions, thereby improving your overall well-being.

How Does CBD Curb Erectile Dysfunction?

There are plenty of sexual benefits you get by using CBD. The most notable benefit is its potential to reverse erectile dysfunction. The condition is primarily because of tissue damage or poor blood flow to your genitals. Besides, CBD has the ability to boost your sexual energy naturally.

Based on recent research findings, erectile dysfunction is more prevalent in aging men. Aging creates dioxin, which is a toxin that causes erectile dysfunction. However, you can reverse the condition by using CBD to flush out dioxin from your body.

Using cannabis gives you better sensation during sexual intercourse. For you to feel the sexual urge, your body must function well. Lifestyle and psychological factors can inhibit your sexual excitation system. You need to ensure that you are fully healthy and in the right mood for sexual activity.

CBD helps bring the two major factors together to reduce feelings of anxiety, stress by initiating a series of chemical reactions. Users of cannabis are less nervous, which allows them to express themselves better. Besides, CBD gives you psychoactive stimulation.

Some people experience pain while having sex, don’t worry. CBD reduces any pain, and women can use CBD-oils to lubricate their organs to improve blood flow. CBD oil also stimulates your natural lubrication to make sexual performance smoother and less painful. Therefore, CBD also helps women as much as it helps men. Women going through menopause benefit immensely. Using CBD-oil lubricant increases serotonin levels while decreasing inflammation. This helps you to reach climax and feel sexual pleasure.

How to Use CBD-Oil to Enhance Your Sexual Performance

Erectile dysfunction is a known cause of stress and depression in relationships. However, you don’t have to suffer in silence when there are remedies. Before you start using any of these remedies, consult a doctor to learn about the effects and the preferred method of use or dosage. Too much use is dangerous.

Use CBD lube

CBD lube is popular and doesn’t get you high. However, exercise caution as it’s not latex friendly and can make the condom burst. Many women agree that CBD lube increases sex, pleasure, and excitement. Besides, it doesn’t have any discernible smell. The lube relieves penetration pain during intercourse and relaxes the tissues around the sex organ.

Microdosing

Stay under 2.5 mg if you want to improve your sex life without getting high. It mostly about heightening your senses and subtle relaxation, which makes intercourse exciting. You don’t feel the effects of cannabis, which enables you to enjoy sexual performance and mental alertness. Microdosing allows you to have a fantastic time with your partner.

Summary

Although cannabis is highly popular, use it in moderation if you don’t want to get high during sexual performance. Remember, you want to feel the excitement and pleasure, which is difficult to achieve if you are high. CBD has proven to be a resourceful remedy for declining sexual performance and erectile dysfunction. Consult a urologist to know the best usage methods that will work for you best and enhance your sexual excitement.

How to use CBD oil for erectile dysfunction

Erectile dysfunction is a common sexual dysfunction that involves the inability to get or keep an erection satisfying enough for sex. There is no current research that demonstrates CBD, a natural (non-psychoactive) substance from the cannabis plant, may help treat ED, but it may help address anxiety, which can play a role in ED. Other treatments for ED, like oral medications and lifestyle modifications, can be helpful.

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Disclaimer

If you have any medical questions or concerns, please talk to your healthcare provider. The articles on Health Guide are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice, diagnosis, or treatment.

The phrase erectile dysfunction or ED is a hot topic, and many people are confused about what the condition actually entails and which remedies—if any—actually work. One popular, albeit controversial, treatment strategy involves using cannabidiol, aka CBD, a molecule found in hemp and marijuana that doesn’t make you feel high. Read on to learn whether CBD oil for erectile dysfunction works and how to use it.

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What is erectile dysfunction (ED)?

Before diving into if and how CBD may impact ED, it’s important to understand erectile dysfunction. ED is a common type of male sexual dysfunction that involves the inability to get or keep an erection satisfying enough for sex.

Although ED does become more common in men as they age, it’s not considered a natural part of aging, and it can hurt a person’s confidence and sex life. In fact, ED can signify that something is wrong with a man’s health, like high blood pressure, diabetes, or heart disease.

ED is a common sexual dysfunction—30 to 50 million men in the United States have ED. While it’s not always an indication of something serious, ED can sometimes signal other health problems like clogged blood vessels or nerve damage. That’s why it’s always essential to discuss ED with a doctor, even if sexual topics can be uncomfortable to talk about (Sooriyamoorthy, 2021).

What is CBD?

CBD, or cannabidiol, is a natural substance called a cannabinoid. It comes from the cannabis plant, which is part of the Cannabaceae family. CBD is one of two main cannabinoids; the other one is delta-9-tetrahydrocannabinol (THC). Cannabis plants with higher levels of THC are classified as marijuana and are controlled substances (FDA, 2021). Cannabis plants with very low THC are classified as hemp. CBD can be found in both marijuana and hemp.

How does CBD work?

Unlike THC, CBD doesn’t appear to alter consciousness or cause a person to feel “high.” Currently, it is only FDA-approved to help treat seizure disorders. However, there is ongoing research into the potential benefits of CBD for anxiety, chronic pain, and other conditions. CBD may also have anti-inflammatory and anti-cancer properties, but these are still being studied (Meissner, 2021).

Scientists don’t yet fully understand how CBD works, but they suspect it affects certain brain chemicals. Cannabinoids like CBD work by interacting with the body’s endocannabinoid system (ECS). This system affects the whole body and may play a role in pain, memory, movement, appetite, metabolism, and immune system function (Sheikh, 2021).

CBD for anxiety: dosage, benefits and side effects

Some research suggests that CBD may benefit people with anxiety disorders and brain diseases like Alzheimer’s and Parkinson’s (Meissner, 2021).

Forms of CBD oil

CBD oil comes in many forms, including (Bruni, 2018):

  • Liquid oils
  • Pills or capsules
  • Liquid oils that you swallow
  • Chewing gum
  • A vaporized form that you inhale
  • Creams

How to use CBD oil?

How to use CBD oil will depend on the form you have. Liquid oils can be swallowed, or you can put them under your tongue and let them absorb that way. You can swallow pills/capsules the same way you would other medications. You may need a special vaporizer or inhaler to use the vaporized forms.

Can CBD help with ED?

While there’s not a ton of research on the topic of CBD as a treatment for ED, one study found that there are ECS receptors involved in male fertility. And while research has found that cannabis was indirectly associated with erectile dysfunction and may cause ED in young habitual cannabis users, others believe CBD is a unique exception (du Plessis, 2015).

Some research has shown that CBD may help reduce anxiety for some people (Shannon, 2019). Because anxiety may play a significant role in erectile dysfunction or even cause erectile dysfunction, CBD oil for erectile dysfunction may be a helpful tool. However, more research is needed in this area.

6 best CBD gummies for anxiety

Potential risks/considerations of taking CBD

If you’re considering taking CBD in an attempt to treat erectile dysfunction or any other medical condition or health issue, it’s important to understand the potential risks involved. The U.S. Food and Drug Administration (FDA) has approved one cannabis-derived and three cannabis-related drug products, all of which require a prescription (FDA, 2021):

  • Epidiolex for the treatment of seizures associated with Lennox-Gastaut syndrome or Dravet syndrome
  • Marinol and Syndros for the treatment of anorexia associated with weight loss in AIDS patients

Because the FDA doesn’t generally regulate CBD products, it can be difficult to determine the quality of the products you’re getting. It can also be difficult to know what form of CBD (i.e., CBD oil, gummies, CBD capsules, etc.) may work best for you. Using any drug without this knowledge can cause a host of unwanted side effects that are difficult to predict without guidance or regulation.

Other benefits of CBD

While there are no studies explicitly demonstrating the benefits of CBD on ED, there are studies that indicate CBD may be helpful in the treatment of other conditions. Evidence suggests CBD could be a beneficial treatment for multiple anxiety disorders, but additional research is needed (Shannon, 2019).

Researchers also believe CBD may help slow down messages sent to the brain, change calcium levels in brain cells, and decrease brain inflammation, all of which may help prevent seizures (Maroon, 2018).

Animal studies indicate other potential benefits of CBD, such as its anti-inflammatory potential to treat arthritis pain. But more research is necessary to understand how these benefits could translate to humans (Hammell, 2016).

Other treatment options for ED

CBD may not be an approved treatment for ED, but there are several other treatment options available. After lifestyle modifications, oral medications taken before sexual intercourse are often considered the first line of treatment for ED. These drugs are known as PDE5 inhibitors, and the most common one is sildenafil (brand name Viagra). Other PDE5 inhibitors include tadalafil (brand name Cialis), vardenafil (brand name Levitra), and avanafil (brand name Stendra) (Krzastek, 2019).

Certain lifestyle changes and improvements can also have a positive effect on ED. Lack of physical activity, obesity, an unhealthy diet, and cigarette smoking have all been shown to contribute to ED, so taking actions to modify these behaviors and health conditions may have a major impact.

Health conditions like diabetes, cardiovascular disease, high blood pressure, and certain psychiatric and mental disorders can also contribute to ED, so working with a health professional to manage these conditions may be helpful (Krzastek, 2019).

There are also some natural supplements, herbs, and vitamins that may or may not benefit ED. Horny goat weed is a traditional Chinese medicinal herb often used to treat fatigue and low sex drive. Animal and lab studies have shown that horny goat weed contains a substance called icariin, a mild PDE5 inhibitor, but it’s unclear if these benefits translate to humans (He, 2021).

What is horny goat weed? Does it work?

Some research suggests that yohimbine, the active ingredient in yohimbe bark, may work better than a placebo to treat ED (LiverTox, 2020).

Vitamin D deficiency may contribute to problems with erections, and some research has shown vitamin B3 supplementation may help increase penile blood flow (Crafa, 2020; Ng, 2011). In general, research on vitamins and natural supplements is limited, so it’s best to work with your healthcare professional to treat ED.