13 of the Best CBD Oils, Vapes, and Gummies to Help You Fall Asleep
Check out this list of the trendiest CBD products that actually make the difference between dozing off and staring at your ceiling.
Ever since I was a kid, I have had a hard time with sleep — falling asleep, staying asleep, staying awake, and waking up. I’ve tried all the tricks in the book, including drinking herbal tea, playing nature sounds, putting on essential oils, and more. Now, as an adult (who suffers from complex post-traumatic stress disorder, which can make it particularly difficult to fall and stay asleep), one thing I’ve found that has really worked for me is CBD.
If, like me, you’re an anxious person overall, you’ll likely feel your anxiety ease when using CBD. In Healing With CBD, Eileen Konieczny, a New York-based RN, and Lauren Wilson, a cannabis enthusiast and writer, explain, “Because CBD has effective anti-anxiety and calming effects, the experience of better sleep with CBD is not because it’s causing drowsiness, but rather because the anxiety relief and relaxation it provides allows for better quality of rest.” This is why for me, and many others, it can have a more sedating effect when taken through tinctures, gummies, or other methods, including topicals. It also has implications for relieving insomnia, inflammation, and pain.
But it’s worth mentioning that, like anything else, CBD may affect you differently than other people; it helps me relax, but I’ve known others who’ve said it made them feel more alert. For the first few tries, it might be best to use CBD at home when you have nothing much to do for the day.
That said, if you’re looking to check out cannabidiol for sleep, there are a ton of products to start with out there. Whether you’re looking for an afternoon alternative to caffeine or a new nighttime ritual, we’ve got you covered with this CBD sleep guide.
Not Pot Vegan CBD Gummies
After dinner, I like to indulge in something small and sweet. These gummies provide the right answer to my craving. For me, 10 milligrams of CBD about an hour before bed really helps me relax. This brand also has a social give-back component that feels good to support.
Differences Between CBD Oil and CBD Vape Juice E-Liquid
If you’ve ever come across the term “CBD vape oil”, you know that someone’s got their cannabis glossary wrong. You can’t vape CBD oil just like you can’t ingest CBD vape E-liquid orally.
There’s a ton of confusion and misconceptions out there around cannabidiol terminology.
One of the most confusing things about CBD products is the difference between CBD oil and CBD vape E-liquid.
When it comes to using these terms, the majority of people use them interchangeably — which is incorrect.
What’s worse is that a lot of CBD businesses don’t really seem to care about the differences between those two products.
With few regulations on CBD goods, the whole industry is like the Wild West, and if we’re being honest, that’s not the direction we’d like to see the industry move in.
Hopefully, this guide on the differences between CBD oil and CBD vape E-liquids will clear up the fog of confusion.
After reading the article, you’ll never use the terms CBD oil, CBD tinctures, and CBD vape E-liquids wrong again.
Class, open your CBD dictionaries, please.
Is CBD Oil the Same As Hemp Oil?
Like we said, CBD oil may seem like an easy topic, but when you try to delve into the details, you’ll understand how wrong you’ve been for your entire life.
It all starts with one umbrella term: cannabis oil
Here’s a quick breakdown of how the terminology overlaps:
|Marijuana-derived oils||Hemp-derived oils|
|THC oil||CBD oil|
|CBD oil||Hemp oil|
|Marijuana oil||Hemp seed oil|
Cannabis oil is used to describe all oils from the cannabis family plants.
That being said, cannabis oil can refer either to both marijuana oil or hemp oil.
Further, marijuana oil can mean THC oil, CBD oil, or THC/CBD oil (often just summarized as marijuana oil) where these two cannabinoids appear in an even ratio.
The term “hemp oil”, on the other hand, can be used to refer to CBD hemp oil or hemp seed oil.
CBD hemp oil is extracted from the flowers of mature hemp plants, while hemp seed oil is made from seeds as the name suggests.
CBD Oil vs. CBD Vape E-Liquid: What’s the Difference?
We’ll try to keep it as simple as possible.
CBD oil is basically a CBD extract from cannabis plants, suspended in a carrier oil solution.
People use CBD oil for medical purposes, using it as sublingual drops, capsules, or as a food additive.
The extraction is commonly performed with the use of CO2 to isolate the CBD molecules along with other cannabinoids and terpenes from the plant matter.
This method ensures a pure, distilled form of CBD which can be suspended in a carrier oil such as olive oil, hemp seed oil, or MCT oil.
CBD vape E-liquids use the same extract (with a different kind of carrier oil), which is then thinned with agents like propylene glycol (PG) or vegetable glycerin (VG).
Without adding these two compounds to the CBD mixture, the oil will be too viscous to undergo the vaporization process correctly.
This, in turn, brings us to another question.
Can I Vape CBD Oil?
As mentioned, CBD oils are concentrated extracts that are specifically made to be taken orally (e.g. beneath the tongue). They haven’t been designed to be vaporized with a vape pen.
That’s because CBD oil is too thick to be vaporized in the coil.
And what about eating CBD vape E-liquids? Can you use it this way?
Propylene Glycol and Vegetable Glycerin are not meant for oral consumption, and even vaping the CBD liquid for an extended period of time isn’t as safe as some companies are trying to convince you.
To cut a long story short, no, you can’t vape CBD oil and vice versa — you can’t eat CBD vape E-liquids.
Distinguishing Between CBD E-Liquids & Vape Juice
We know what you’re thinking right now.
“This is madness… Please, not another subcategory!”
THIS IS CBD LINGO!
Fear not, we’re not going to cause any more anxiety.
CBD E-liquids and vape juices are basically the same things… for the most part.
CBD E-liquid is the term to describe any CBD fluid that has been made specifically for a vape pen, whereas vape juices refer to pre-filled cartridges you can load your vaporizer with.
CBD juices can be refilled with any CBD E-liquid if you run out of your current batch.
Before we proceed to choose between CBD oil and CBD vape E-liquid, we need to clear up one last thing.
What About CBD Tinctures?
While CBD tinctures look very much like CBD oil — especially when bottled — there are slight differences between these two products.
The word tincture itself means any medicine kept in an alcohol solution.
The undeniable advantage of suspending your CBD in alcohol is the ease of use. You can conveniently administer it into food or take it straight under the tongue. However, we don’t recommend adding PG or VG to the mixture, as the alcohol is not designed to vaporize the same way that the vape oil does.
CBD Oil vs. CBD Vape E-Liquid: Which One Should I Use?
Regardless of the product you choose, all forms of CBD serve one purpose: to let you experience the health benefits of cannabidiol.
CBD oil is the most popular form of administration because it’s easy to use, offers decent bioavailability and precise dosing.
However, with the rising demand for CBD products, there is a myriad of CBD goods to deliver the same effects, but vape E-liquids have recently jumped on everyone’s tongue as being superior to CBD oil in many aspects.
Here’s a quick breakdown of the pros and cons of both consumption methods:
1. Vaping is More Bioavailable Than Hemp Oils
What is bioavailability?
We’ve used this term a couple of times in the article, but we haven’t explained it yet.
Let’s make up for it.
Bioavailability is measured by the amount of CBD actually reaching the bloodstream.
The bioavailability of CBD oil varies between 25% and 40%, whereas vaping has been shown to provide 50%–60% bioavailability, with some studies suggesting even 80%.
Simply put, this means you need less CBD to get the expected effects when you vape it than using it orally, which is also cost-effective.
2. Vaping is More Convenient than CBD Oils
Nothing can match the convenience of using a vape pen.
Whenever you need to take CBD, you just turn on the pen, heat the liquid to the desired temperature, and inhale the therapeutic cannabinoids.
It’s much easier than measuring out the dosage with the dropper and putting the oil under your tongue.
3. Dosing is Easier with CBD Oils
If you want to dose CBD oil effectively, you need to answer three questions:
- How much CBD is in the bottle?
- How much CBD does the oil contain per mL?
- How much CBD oil can the dropper hold?
This way, you can calculate the dosage based on your body weight, and adjust the number of milliliters in the dropper so they match your dosage guidelines.
With CBD vape E-liquids, dosing is a different story.
Let’s say you’ve been advised to take 10 mg of CBD per day. Most companies provide dosing guidelines for their CBD vape pens. They will often tell you how much CBD is in one puff of their pen. If a single puff contains 2.25mg of CBD, then you will need to inhale four times to meet your dosage.
4. Vapes Have a Faster Onset of Effects
People often wonder how long it takes for the CBD to kick in.
In order to produce its effects, CBD oil must be absorbed sublingually before making it to the bloodstream.
Although CBD oil applied sublingually can act faster than its edible forms (capsules, gummies, etc.), you still need to wait anywhere between 15 and 30 minutes to start experiencing the health benefits of cannabidiol.
Vaping, on the other hand, causes you to absorb CBD through the lungs, which gives CBD E-liquids a shorter onset time.
You can feel the calming effects of CBD almost immediately after the last puff from your vape pen. This can prove invaluable if you need fast relief from your ailments.
5. CBD Oils are Likely to Have Fewer Health Risks
The World Health Organization (WHO) has claimed CBD oil as a safe, natural compound with no potential for abuse.
This means CBD oil can’t pose threat to one’s health and thus is entirely safe for human consumption.
CBD vape E-liquids, however, are not risk-free.
First, the temperature of your vaporizer, as well as the amount of liquid you’re inhaling at one time, can get hard on your lungs; not as hard as smoking, of course, but it still can affect people with pre-existing lung conditions.
Also, over-inhalation of CBD liquids can lead to excessive coughing and nausea.
Another health risk associated with vaping CBD is the use of toxic thinning agents such as propylene glycol.
While PG allows the liquid to vaporize evenly, it can potentially break down into carcinogens when they are treated with extremely high temperatures.
According to a study from the International Journal of Environmental Research, inhaling even low amounts of propylene glycol caused respiratory issues like asthma and allergic responses.
If you want to avoid the dangers caused by propylene glycol, we suggest that you switch to vaping dry flowers or E-liquids made with 100% vegetable glycerin.
Final Thoughts on the Differences Between CBD Oil vs. CBD Vape E-Liquids
We hope that we’ve managed to clear up any confusion and misunderstandings you may have faced when browsing different CBD products.
The differences between CBD oil vs. CBD vape E-liquids are subtle yet significant.
Here’s a recap:
- CBD oil is an umbrella term that can basically describe any oil which contains cannabidiol.
- Most CBD oil products are used orally or sublingually (under the tongue).
- CBD oil and CBD tinctures are two terms often used interchangeably. While they look very much alike, tinctures involve using alcohol instead of oil to suspend the cannabinoids..
- CBD vape E-liquid is a CBD extract contained in substances like propylene glycol or vegetable glycerin. These two compounds help the liquid vaporize more efficiently and produce thick clouds of vapor.
- You can’t vape CBD oil, just like you can’t eat CBD E-liquid.
- If you ever come across a company advertising their products as “vape oils”, they mean “vape liquid”.
Whichever of these products you’re about to use, just make sure you always get your CBD from a reputable source. The CBD market is still loosely regulated, to say the least, so the current legal limbo creates ripe opportunities for sketchy companies to rip unaware customers off their hard-earned money.
Don’t be one of those customers!
Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.
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Can I Use CBD Oil in my Vape Pen?
If you own a vape and you’re interested in vaping CBD oil, then there is definitely a chance that it is possible! This is because each vaporizer has its own individual set of features and functions, some vapes support dry herbs, concentrates and hash, whereas some only work for e-liquids, oils or one of the substances. In this article we will be discussing what CBD oil is, which products you can use it in, how to make your own CBD vape oil and how to use it in other devices.
What is CBD Oil?
CBD oil (Cannabidiol) is a cannabinoid. This is a chemical compound that acts throughout the body, including on certain parts of the brain. It is becoming increasingly popular in the health world. CBD oil comes from the cannabis plant; however, unlike its counterpart, THC (tetrahydrocannabinol), which is responsible for the ‘high’ from cannabis, CBD, derived from the hemp plant, is non-intoxicating. CBD has been proven to have many health and wellness benefits. Once extracted from the cannabis plant, it is often diluted with a carrier such as olive or coconut oil – this improves its bioavailability and is now ingestible.
Many people use it in their cooking or as a food supplement, however, some users prefer to ingest the oil through inhalation and choose to vape the CBD oil. If you are on of these people who would like to vape CBD oil but just need to figure out how, then it’s very important that you keep reading. Also, if you would like to read more about CBD then check out this article.
Which Vape Products can vape CBD oil?
Here at Nectar, we carry a variety of different types of vaporizers. They are mainly dry herb vaporizers however they do also support hash and concentrates, and we also have a couple of liquid/oil vaporizers – the HoneyBee and the Hive . With these 2 vaporizers you can fill up the pod/cartridge yourself with whatever you feel like. So, if you want to vape some CBD vape oil you can put it into the pod/cartridge and vape away, just make sure it is the right type of CBD oil as some are not intended for vaping/ingesting.
How to Vape CBD Oil
Before we get into all the technicalities of how to vape CBD oil, we first need to understand which type of CBD oil you can vape and which ones you can’t, as it can be quite dangerous and damaging if you are not using it correctly.
Using the Right Type of CBD Oil
As mentioned before, it is extremely important to understand that CBD oil and CBD vape oil are two very different things! Mixing them up is a recipe for disaster. CBD oil is edible. You can place a few drops directly into your mouth, some even drop it into their food, tea, or other drinks. If you don’t expose it to heats higher than 160℃, you can even cook with it. However, you cannot vape it.
Edible CBD oil will burn in a vaporizer, losing its potency, while also ruining your device, and leaving you with a very bad taste in your mouth. CBD vape oil, however, is for vaping only. It’s placed in a carrier liquid, such as PG and VG which are both commonly used in e-liquids. These enable the oil to be vaporized effectively without losing its potency and without burning, therefore also not damaging your device.
It is critical that you never eat or cook with CBD vape oil as it’s not designed for ingestion, and that you also never vape CBD oil as it is not designed for vaping and will damage your device.
How to Vape CBD Vape Oil
Now that we have distinguished the difference between CBD oil and CBD vape oil, we can move onto how to actually vape it! If you are using a device that is similar to the Nectar Hive or Nectar HoneyBee , then you will be refilling empty cartridges yourself.
To do this, you can either purchase a ready made CBD vape oil, or you can make the vape oil yourself. If you are using a ready made CBD vape oil, then simply open up your empty pod/cartridge, use your syringe to load up the necessary amount of vape oil, then transfer and diffuse it into the empty pod/cartridge. Once you have filled it almost full, you can put the lid back on or close the pod/cartridge and you are good to go!
If you would prefer not to refill the cartridges yourself then you can purchase a pre-filled CBD vape oil cartridge and use that in your vaporizer if it is compatible.
How to Make CBD Cartridges
Unfortunately, as we discovered earlier, it is not possible to vape CBD oil, only CBD vape oil can be vaped. However, this does not mean that you cannot make your own CBD vape oil/juice. If you are planning on making your own CBD vape oil/juice, then set your CBD oil to the side and leave that for ingesting purposes only. To make your own CBD vape oil/juice, you will need the following…
- Vegetable Glycerine (VG)
- Propylene Glycol (PG)
- CBD Isolate/Wax/Crumble or Concentrate
- Optional Flavouring
- A Large Pan of Water
- A Large Beaker
Some people may choose to add nicotine e-liquid into this juice too, however, we recommend that you don’t as first of all it has many negative health impacts. Also, secondly, nicotine e-liquid is known to degrade CBD, which will reduce the effects of it, resulting in ultimately just wasting your CBD and money.
Step by Step Process…
Now that you have all of your ingredients and equipment ready, you need to…
- Fill your large pan full of boiling water and keep it on the heat. Leave it on a low heat level so that the water slowly simmers. Add your VG & PG into your beaker. If this is your first time then use 50/50 of each, if you’re a pro then do as you please. Then carefully place the beaker of oil into the hot water.
(Note: CBD sometimes doesn’t stay in solution if the VG ratio is too high, so keep this in mind – the more you try this process out the better feel you will get for what works best for you.)
- Keep stirring the liquid until it reaches 60℃ – this is the optimum temperature for CBD to bins with VG & PG. Measure out your CBD to your ideal concentration. We recommend that you try to work out the concentration in mg’s per 10ml of liquid so that you don’t overdo it.
Add the CBD isolate/concentrate to the warm liquid and make sure that you keep stirring the liquid until the CBD is fully dissolved and blended in – this part can take anywhere from 10 minutes up to an hour. It is key to be patient. Keep checking your thermometer throughout this time to maintain a steady temperature of 60℃.
- As soon as the CBD is dissolved, you can take the vape juice beaker out of the water (carefully) and leave it to cool down. Once the juice is cool, you can now add anything else you wish to your CBD vape juice! You may want to add some terps, or you may want to leave it as it is, the choice is yours!
Again, as mentioned earlier in the pre-made CBD juice, just follow those steps to transfer your oil/juice to your cartridge/pod and you are good to go.
Through this article, we found out that you actually can’t vape CBD oil, but you can vape CBD vape oil/juice! So, if you are enjoying your CBD oil already and want to incorporate it into your vape, don’t. It is safest for you to keep enjoying it as you are, whether that be through your tongue, food or drinks. Instead, to vape CBD vape oil/juice, you either need to buy it ready made or make it yourself using CBD isolates/concentrates, not oil! If you would like to know what it feels like to vape CBD then check out this article.
Please be careful when making your own CBD vape oil/juice but most importantly, have fun with it! If you don’t already own a liquid vape pen, then you should check out our reliable range here.