What is CBD for Fitness
Over the past few years, the popularity of CBD in the wellness industry has soared. Please take note that the CBD we are talking about is from the hemp plant, not marijuana. Many fitness enthusiasts are turning to cannabidiol-infused supplements to enhance their performance due to the many therapeutic properties of this compound, such as pain relief, better sleep, and quicker muscle recovery.
So, what is CBD for fitness? Athletes are lucky because the United States Anti-Doping Agency has permitted CBD, but all the other cannabinoids are still prohibited. So, ensure that buying any CBD product that THC levels are within the stipulated levels, below 0.03%.
Although there is insufficient evidence of CBD, it is still best to conduct your research to determine if CBD for fitness is viable, its benefits, and how to use CBD for fitness to be effective.
Cannabidiol is a compound found in the hemp plant, and it is popular among users because of its healing properties. It is non-psychoactive, making it suitable for those working professionally since it does not appear in a drug test. The endocannabinoid system in the human body consists of neurotransmitters and receptors that bind to cannabinoids, allowing them to produce healing effects on your cognitive and physical processes.
However, athletes should be careful when buying CBD products because a study published by American Medical in 2017 on mislabeling some CBD products found that 69% of the tested products had different levels of CBD than what was listed on the packaging. And 21% of the products had higher levels of THC than the recommended. Ensure that you find a reputable brand that uses American hemp and CBD isolate in their CBD products. Below we go into detail about the benefits of CBD for fitness.
Benefits for CBD Fitness Products
Fitness enthusiasts should include CBD in their daily regimen to help boost their immune system and speed up muscle recovery while at the same time relieving them of pain brought about by strain in the muscles.
- Eases pain and Inflammation
Pain is inevitable when you are working out. It does not matter whether you are doing cardio, yoga, or lifting weight; you will experience a certain degree of pain after your exercise. That is why many companies have come up with supplements people can take before and after working out. Studies show that CBD reacts with receptors in your body to alleviate pain and inflammation. The most common types of pain experienced during exercise are nociceptive and neuropathic pain, which are managed using CBD fitness products.
Nociceptive pain is caused by physical injury or strain to your muscles, which happens during high-intensity workouts. Therefore, take CBD oil for pain after your exercise.
- Aids muscle recovery
CBD benefits for fitness as it induces sleep and reduces inflammation, which is a perfect combination for muscle recovery. Studies show that most tissue repair processes happen when you are sleeping and combined with the anti-inflammatory effects of CBD, you will wake feeling fresh. The soreness in your muscles is gone, making CBD a suitable candidate for muscle recovery supplements. Aifory CBD for muscle recovery is the best. It contains other ingredients, such as ginger, Echinacea, full-spectrum CBD, a perfect blend for wellness and boosting your immune system.
- Alleviates stress and anxiety
If you tend to get anxious in the gym or during games, CBD will help calm your nerves and give you confidence. So before going to the gym, take CBD to provide you with the confidence to crush your workout.
If you are not sleeping better, your productivity slows down, and the same applies to exercise; you will be too tired to put in your daily workout session. It’s common knowledge that a good night’s sleep enhances your performance and productivity. Therefore, if you have insomnia, CBD can help you sleep better at night. It reduces rapid eye movement (REM), which happens when dreaming, affecting sleep quality and duration. As discussed above, tissue repair happens when you are sleeping. So use CBD for sleep to improve your performance.
The benefits for CBD fitness products are numerous. Although there is insufficient evidence to support that CBD improves fitness performance, its popularity in the wellness industry is staggering. Therefore, before using any CBD product, do your research.
How to use CBD for Fitness
If you are new to CBD, you may wonder how to use CBD for fitness; worry no more because we offer you all the information you need. CBD for fitness is available in the form of sprays, capsules, oils, and gummies. How much CBD should I take for fitness? The question of how you use CBD for fitness depends on your preference. CBD spray is best when you are dealing with external injuries such as joint pain. Capsules and gummies can be used after or before exercise to boost your immune system and support your body.
Because of the influx of CBD products on the market, you may ask, what is the best CBD for fitness? Aifory has the best CBD products for fitness, for exercise recovery, weight loss, muscle recovery, pain relief, and stress. All of them are to be used as food supplement products. How do you use CBD for fitness? Feel free to try Aifory’s CBD products for a few weeks while varying the dosage and method to determine which works best for your needs. And don’t forget to write us a review of your personal experience.
How much CBD to take for fitness
Since CBD is not regulated by the Food and Drug and Administration, there is no correct dosage. Furthermore, cannabidiol reacts differently with each individual because we all have different needs, metabolism, body chemistry, and the strength of CBD varies in each product. However, you should not worry about how much CBD you should take for fitness with Aifory CBD products because they indicate how much CBD is in a single serving.
How much CBD to take for fitness? For instance, if you are using CBD for muscle recovery, the 600mg bottle of capsules has 60 pcs, of which each tablet contains 10mg of CBD. For full muscle recovery, it is best to take two capsules.
If you are going back to the gym and are dreading the pain that comes with your muscles pulling, take Aifory CBD for exercise recovery. However, consult with your physician before using any CBD products and ensure that you are not using any medication that can react with CBD, such as blood thinners.
7 Things You Need to Know About CBD
This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.
While everyone knows that a few tokes of weed will get you high, revival of research from the ’70s has found that some compounds in the plant can help with a wide range of ailments, like chronic pain, depression, symptoms from chemotherapy, and multiple sclerosis. That’s one reason that the plant is now legal in 10 states (as of press time) and allowed to be consumed for medical purposes in another 22. The other: Huge amounts of tax money from marijuana sales are filling up state coffers—Colorado alone took in more than $247 million last year. Put simply: The marijuana market is blowing up.
But it’s cannabidiol (CBD)—the straitlaced brother to the chemical in marijuana (THC) that gets you stoned—that’s been taking the nation by storm. This seemingly miraculous compound has been found to jump-start healing in your body by regulating the immune system and reducing inflammation, all without any harmful side effects. Below, we go over what you need to know about CBD oil.
What Every Guy Should Know About THC and CBD in We.
Get familiar with the compounds in marijuana with this explainer.
How CBD Helped Me
Last summer, I hurt my hand trying to yank up some stuck luggage. The excruciating pain, and the advice from an orthopedist, meant that I had to stop lifting anything heavy, pretty much avoiding any exercise that required my hands.
After six weeks, my hand was feeling fine, so I started deadlifting again. Two weeks later, I tried to hoist my old working weight, but on my fourth set, a burst of pain radiated through my lower back. The next morning, I could barely roll out of bed without experiencing a wave of throbbing pain—I’d hurt my back before, but this was next-level. Struggling to even put socks on, I hobbled into the bathroom, pulled open a drawer, and grabbed some CBD cream that was sent to me for review months ago. I squirted two pumps in my palm and slathered it on my back and forgot about it. I did that twice a day for the next two days.
On the third day, I woke up feeling great, rolled out of bed with little to no pain, and was able to function normally. I was shocked. I expected a long recovery full of frustration, but I was pretty much healed after only three days. I waited one more week before going back into the gym and then did some light squats and deadlifts with hardly a twinge or notion of pain. Anecdotal evidence or not, a bottle of CBD cream or oil will now always be a part of my training regimen.
Does CBD Oil Actually Work?
Or is the recent buzz much ado about nothing?
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What is CBD?
The human body has a specific biological network called the endocannabinoid system, which is made up of neurotransmitters and receptors specifically attuned to cannabinoids. These compounds can produce healing effects on our cognitive and physical processes when they bind to specific receptors.
Tetrahydrocannabinol (THC) is probably the most well-known cannabinoid—and most prevalent in recreational weed—as it’s what gives you that stereotypical, euphoric high when smoked or ingested.
Cannabidiol (CBD), which is found in high concentrations in hemp or industrial marijuana, is the next most common cannabinoid. It doesn’t produce any psychoactive effects, so, up until recently, it was thought to not act on the human body at all. Well, we were wrong.
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What Does CBD Do?
CBD binds to receptors, called CB1 and CB2—which are found in your brain, nervous system, muscle tissue, and even some organs—and has been shown to boost functioning of the immune and nervous system as well as better manage pain.
“CBD tends to regulate and normalize these receptors in your muscles, in your immune system, in your spleen, in your kidney, your liver,” says Bomi Joseph, Ph.D., director of the Peak Health Foundation and a noted plant compound researcher.
How is it Used?
A 2018 meta-analysis of multiple studies on the compound published in the journal Frontiers in Immunology concluded that CBD “has clearly shown” effects for reducing and treating anxiety, post-traumatic stress disorder, depression, and psychosis. There are also CBD-THC hybrids, which have been used to treat multiple sclerosis, a disorder that turns the immune system against the nervous system, damaging nerves and affecting balance and muscle control. Some medications using CBD have helped to treat epilepsy in children and teens, with studies showing the compound can reduce and even eliminate seizures altogether.
Other studies show that CBD can boost and support brain health. Additional research published in the journal Cell Communication and Signaling found that CBD could spur the growth of new neurons in the brain and protect brain cells. And another review from 2017 found that CBD has antioxidant effects that also help keep the brain from degenerating from the effects of old age or mental disorders like schizophrenia.
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What is the Correct Dosing?
The short answer is, we don’t know. The Food & Drug Administration (FDA) doesn’t regulate the compound, so formulations, dosages, and quality control are all over the place. And since the consumer market is exploding and regulations are almost nonexistent, there is a glut of CBD products coming from overseas that aren’t quite kosher.
“Most of the CBD products that are flooding the market now are synthetic,” Joseph says. “Though we can come close, we can’t completely mimic nature.” Joseph compares synthetic CBD to the margarine form of vegetable oil—you can hydrogenate it so it is similar to butter, but at its core it’s not the same thing. Synthetic CBD won’t work as well as the natural stuff.
General Dosing Guidelines
It’s hard to give the optimum dose, as it depends on the concentration and other environmental factors. It’s best to start out with a low dose and see how you feel, but here are a couple of guidelines.
- 10 milligrams a day for a 5’9″ male
- 15 milligrams for someone 6’2″ and athletic
What Should You Look For in CBD Products
When buying a CBD product, make sure that it’s plant-derived, whether it’s from hops or hemp or feverfew. Some of the better brands out there, like Extract Labs, Medical Marijuana, Nanocraft, Real Scientific, and Green Helix, produce products that have clear, third-party lab-tested results available and are some of the highest-quality plant-derived CBD products around. And currently—the laws are still a bit murky and evolving—you can legally get CBD products in all 50 states, though there are some minor restrictions depending on where you live.
Congress is working on legislation right now that would make industrial hemp legal in the U.S., which would mean any CBD derived from hemp would also be legal nationwide. Right now there are numerous shops online that can legally sell you CBD products, and brick-and-mortar stores are popping up all over the place, so check your local listings.
Since CBD products aren’t regulated by the FDA, there are no clear instructions on what kind of product to use and how to properly dose yourself. But taking CBD isn’t the same as taking a drug, so you don’t need to worry about overdosing or getting sick, says Prudence Hall, M.D., medical director of the Hall Center in Santa Monica, CA. “I’ve talked to almost 400 patients in the last year who’ve been using CBD, [and] I haven’t heard anyone say anything negative—sometimes a few people will mention that they feel a little more fatigued.” A 2018 study from the University of Wisconsin stated that twice-daily use of CBD was “generally well-tolerated” and any adverse effects were “mild in severity.”
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Can CBD Help My Gains?
Though taking CBD to enhance performance is not well-studied, there are some athletes out there who use CBD and THC extracts to help with recovery and pain management. A few well-known athletes, including UFC fighters Yair Rodriquez and Nate Diaz, ultramarathon runner Avery Collins, and Tennessee Titans linebacker Derrick Morgan, have come out and said that they use CBD to help with recovery, heal sore muscles and achy joints, and tamp down general inflammation. Using CBD in your own athletic endeavors can help you with your gains, but not by making you directly stronger or giving you more energy, like steroids or stimulants.
Where CBD will benefit the weekend warrior is by making recovery from intense exercise and minor injuries faster. “What happens when you pull a muscle or get injured is that there’s an immediate inflammation of that area because your body is trying to confine it,” Joseph says. “CBD tells that inflammation signal to go down. That’s what everybody feels initially, but CBD actually speeds up the recovery.”