I Tried CBD Oil on My Legs After My Workouts, and I Have Some Thoughts…
A s someone who works out 5 days a week—with each workout containing at least a two mile run—you could say that I’m always sore. That means that my legs frequently feel as heavy as cement, my hamstrings are continually tight, my quads are always quaking, and my calves know what it means to be knotted. Maybe I’m being a smidge dramatic (and maybe I need to foam roll more), but all of that running takes a serious toll on my legs.
In my beauty research, however, I’ve realized that cannabidiol or CBD is an anti-inflammatory powerhouse, and since inflammation is the cause behind many woes—including muscle soreness—the wheels in my head started turning. Perhaps, by slathering a CBD-rich product all over my gams, I could enhance my recovery and optimize my workouts even more.
The non-psychoactive part of the marijuana plant, CBD, has been all the rage for its multifaceted topical benefits. I’ve already tried CBD skin-care products, so I’m beyond ready to use it to enhance my workouts. “CBD is an active cannabinoid found in cannabis and has multiple uses in improving inflammatory conditions when used topically, like eczema, and even improving wound healing, itching, pain, and has even reported to improve a rare blistering disorder of skin,” says Rachel Nazarian, MD, a dermatologist with New York’s Schweiger Dermatology Group. “It would be great for sore muscles, because it has an analgesic effect which decreases pain.” Bingo.
Luckily for me, as soon as this plan entered my mind, a brand-new CBD body oil by Lord Jones ($75) landed on my desk. I spoke with Cindy Capobianco, co-founder and president of Lord Jones, about my muscle soreness and she was enthusiastic about how a CBD oil could help. “You can use it pre-workout and post-workout. Up front, it relaxes your muscles, allowing you to have a more efficient workout, and then on the back-end you can use it for inflammation and any kind of pain,” she tells me. For what it’s worth, this area hasn’t been well studied, so while the science isn’t there, anecdotal evidence amongst experts seems to suggest that it can supply an improvement (if even a slight one).
That night, I went home to excitedly apply the oil all over my legs, making sure to massage it into my quads and all over my calves, before slipping into my workout clothes. When I proceeded to run on the treadmill, I didn’t necessarily feel any difference. I still struggled in the same old spot—as I approach the 25-minute mark—and my legs began to feel heavy. Post workout (and post shower), I diligently applied the oil to my muscles again.
I continued my pre- and post-workout CBD oil regimen for the entire week. The CBD didn’t make me completely weightless on my feet and invincible on the treadmill, yet I did notice something after a solid seven days of using it. Formerly, in my pre-CBD oil life, it’d hurt to walk hours and days after tough workouts. Now? Slicking myself down with the anti-inflammatory ingredient has eliminated a little bit of the heaviness I used to feel in my legs from running.
“CBD is a known anti-inflammatory ingredient that can soothe skin conditions and affect the quality of life for many people—I’m a fan,” says Dr. Nazarian, who tells me she hopes (and thinks) the CBD oil should work for my muscle recovery. While it wasn’t a night-and-day difference, religiously incorporating CBD oil into my workout-slash-beauty regimen has made a subtle impact. You can kind of think of it as a recovery boost, and one that’s likely helped by the fact that I was massaging my sore limbs regularly which has been shown to be effective at relieving soreness in studies. Now, all I need to do is master that foam roller and I’m all set.
To get it on this, here’s a roundup of CBD products for athletes. And over in the beauty world, these are the mind-body-skin benefits of getting a CBD facial.
Can CBD Help Stop Leg Cramps?
It’s never a pleasant feeling, waking up in the middle of the night to the sharp, sudden tightness of a leg cramp. While cramp may, on the surface, be a minor medical issue, the pain can occur randomly and last for hours, compromising one’s ability to stand or relax.
CBD has been touted as a potential remedy to stop leg cramps, but what does the research say about its usefulness?
While explicit clinical evidence studying leg cramps is lacking, CBD has proven itself a valuable anti-inflammatory. CBD products can indirectly help relieve pain associated with leg cramps and muscle spasms by diminishing the sensation of pain rather than soothing the muscle’s tension. And unlike other muscle relaxants and painkillers, CBD is a natural remedy with virtually zero adverse effects on the body.
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What Causes Leg Cramps?
Leg cramps, also known as muscle fits or spasms, are a sudden, uncontrollable contraction of the muscles in the leg. They predominantly affect the calf muscles, though leg cramps also occur in the thighs and hamstrings.
While sometimes leg cramps happen for no apparent reason (called idiopathic leg cramps), other probable causes of muscle cramps include:
- Long hours of muscle stillness
- Too much muscle strain
- Inadequate stretching before physical exertion
In rare conditions, muscle cramps could be a potential symptom of more severe concerns, such as liver disease or a reaction to a medication. If the cramps continue for longer than 10 minutes despite attempts to unclench the muscle, or they occur after encountering a toxic substance, it’s worth seeking medical attention.
How CBD Helps Relieve Leg Cramps
CBD interacts with the body via the endocannabinoid system (ECS) , which substantially regulates how we experience pain. CB1 and CB2 are spread throughout the brain and body, and the body’s natural endocannabinoids interact with these receptors to maintain homeostasis.
When one consumes CBD oil, the CBD acts on the ECS receptors by modifying how they bind to cannabinoids. In effect, CBD enhances the capacity of the ECS to do its job. It extends the concentration of anandamide , the body’s “bliss” molecule, in the body for longer, allowing it to reduce pain sensations and soothe inflammation in the damaged muscle.
To note: CBD doesn’t bind to CB1 or CB2 receptors in the way THC does. CBD is, in scientific terms, what is known as a non-competitive negative allosteric modulator . Put, CBD dampens or blunts CB1 receptors, making them less receptive to THC and anandamide.
CBD does not intoxicate or produce paranoia via overconsumption like THC does, and it’s virtually impossible to overdo it. You can use as much as needed to get pain relief, and there are a variety of consumption options available for those seeking to use CBD oil for leg cramps.
Vaping CBD oil via a cartridge is perhaps the fastest way to introduce it to the bloodstream via the lungs. Once inhaled, CBD circulates through the body and quickly reaches the pain sensors in the brain, helping to reduce inflammation and anxiety while relaxing the leg muscles.
Dosing CBD oil with sublingual drops is another faster-acting option to attain relief from muscle cramps. Start with a few drops placed under the tongue and swallow after five seconds.
Topicals are another popular option for fast-acting leg cramp relief. With topicals, the CBD interacts directly with the ECS in your skin to provide relief. Massaging the affected area with a CBD oil lotion or gel will quickly ease the pain and last five to six hours from application.
Does cannabidiol have different effects at different dosages? The Biphasic Effects of CBD
Yes, CBD does have different effects at different doses. CBD can have more stimulating effects in low doses (around 20 mg or under). At higher doses (around 40 mg – 50 mg +), CBD has more sedative effects.
By blunting CB1 receptors, CBD can increase the amount of anandamide available in the blood. It has a similar effect when used in combination with THC, where using low to moderate doses of CBD with higher doses of THC can both reduce the “high” of THC and elongate its effects. This is because CB1 receptors aren’t “soaking up,” processing and eventually breaking down the THC/anandamide.
Alternative Ways to Get Relief
Besides CBD, there are other options to achieve relief from leg cramps, though they may not be as fast-acting or effective.
Doctors often prescribe pain relievers or muscle relaxants to address chronic pain and cramps , though they have their share of side effects. Prescription drugs are another alternative, though there is no recommended medication to cure cramps specifically.
Stretching, foam rolling, yoga , massage, or the use of a heating pad may all be valuable tools in releasing the tension in a muscle cramp if CBD oil or painkillers aren’t nearby.
Frequently Asked Questions
Is CBD oil a good muscle relaxant?
CBD oil helps to relax muscles by way of its anti-inflammatory properties. By interacting with the ECS, CBD slows the reuptake of endocannabinoids and allows the body to quickly repair tense muscles and soothe the pain associated with muscle tension.
Does CBD oil help with restless leg or leg cramps?
Yes, CBD oil can help soothe the pain and inflammation that go hand in hand with leg cramps. And while the evidence is lacking, anecdotal reports suggest that CBD also may help calm the spasms associated with restless leg syndrome.
Article written by
Shanti Ryle Content Writer
Shanti Ryle is a content marketer with more than half a decades’ experience writing about cannabis science and culture. Her work has been featured in Forbes, Weedmaps News/Marijuana.com, Wall Street Journal, and other publications.
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