CBD Oil For Plantar Fasciitis


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CBD oil offers a slew of mental and physical benefits, including relief from aches and pains. If you’ve ever suffered from… CBD Oil For Plantar Fasciitis: Does It Help With Foot Problems? Some people experience excruciating pain in their heels or in the bottom of their feet. This uneasiness usually increases as we put Is CBD an effective option for those suffering from foot conditions like plantar fasciitis? We dug into some research to get the scoop for you!

CBD Oil for Plantar Fasciitis

CBD oil offers a slew of mental and physical benefits, including relief from aches and pains. If you’ve ever suffered from plantar fasciitis, well, you’ll know all about pain. This common condition is characterised by a sharp or dull ache on the bottom of the foot and affects around 10% of the UK population at some point during their lives.

Naturally, many plantar fasciitis sufferers are turning to cannabidiol (CBD) oil in an attempt to help with pain management. Made from hemp plants, CBD is a natural and well-tolerated substance that offers wellness benefits without psychoactive effects. Since CBD rarely causes side effects (and on the rare occasions they occur, they are mild), the plant compound is becoming an increasingly popular remedy.

In this article, we’ll delve into how CBD oil might help plantar fasciitis, how CBD provides pain relief and the types of CBD-infused products that are best suited to treating foot pain.

What is Plantar Fasciitis?

Plantar fasciitis is a condition caused by the inflammation of the plantar fascia, which is the thick band of tissue that runs along the bottom of your foot, under the skin between the heel and the middle of the foot. The plantar fascia acts like a shock absorber, absorbing the impact of your steps as you walk or run. With overuse, it can tear, causing pain and inflammation.

Plantar fasciitis can be extremely painful, making it difficult to walk or even stand. It can affect one or both feet. The condition is most commonly seen in middle-aged adults, but it can affect people of any age. Quick and effective treatment is necessary to avoid further complications.

Plantar Fasciitis Symptoms

People with plantar fasciitis usually report pain on the bottom of their foot, often in the heel area. The muscles in the foot may feel tight, and the condition is usually most painful after getting out of bed or when walking or standing. In more severe cases of plantar fasciitis, pain may persist even at rest.

What Causes Plantar Fasciitis?

Plantar fasciitis develops when the plantar fascia becomes inflamed and suffers from several microtraumas. This can be caused by several different factors, including:

  • Overuse – e.g. a sudden increase in walking or running
  • Inappropriate footwear
  • Certain types of terrain
  • Foot structure
  • Obesity
  • Tightness of the Achilles tendon

Can CBD Oil Help Plantar Fasciitis and Foot Pain?

Studies that focus on the impact of CBD on pain and inflammation – the main components of plantar fasciitis – are in the relatively early stages, but so far, they have delivered encouraging results. Most research to date has been carried out on animals. For instance, a 2015 study concluded that CBD oil reduced inflammation and pain-related behaviour without side effects in rats suffering from arthritis.

Researchers in a 2018 review of studies spanning four decades also concluded that cannabis (containing both CBD and THC) can be effective in the overall management of chronic pain.

There are many anecdotal reports supporting the theory that CBD can help pain and inflammation, including foot pain such as plantar fasciitis.

Consequently, CBD oil could be well worth trying as a natural and effective treatment for symptoms of plantar fasciitis. We would recommend using CBD oil alongside rest, icing and regular stretching. If symptoms continue or worsen with use, consult your GP.

How Does CBD Work for Foot Pain?

Let’s take a closer look at the science behind CBD’s interaction with the human body and how it is capable of easing symptoms of pain and inflammation. When we take or apply CBD oil, it interacts with the body’s endocannabinoid system (ECS). If you take CBD oil sublingually, for instance, it absorbs into the bloodstream rapidly, where it is transported around the body and stimulates two receptors of the ECS: CB1 and CB2 receptors.

The main function of the ECS is to maintain homeostasis and regulate pain, sleep, mood, metabolism and more. As cannabidiol enters the body and stimulates the receptors of the ECS, certain hormones are triggered to generate changes in the body, such as anti-inflammatory effects, pain relief, improved mood, etc. Furthermore, as inflammation is lessened, the associated pain typically reduces too.

The Best Types of CBD Products for Plantar Fasciitis

You can take CBD oil or CBD oil-infused products for plantar fasciitis pain. CBD oil is typically administered under the tongue, where it is held for 60 seconds to encourage absorption through a thin mucous layer into the bloodstream. CBD oil is a popular choice for pain relief since the effects are felt much more quickly than products that must travel through the digestive system before reaching the bloodstream, such as CBD gummies. We recommend Relief + CBD Oil, which is infused with premium broad-spectrum CBD alongside turmeric, black pepper and limonene to provide powerful anti-inflammatory effects and alleviate pain.

Alternatively, you might try a CBD oil-infused balm, cream or salve that can be applied topically to the affected area of the foot. This concentrates the CBD to a localised area, and some feel this is more effective for reducing symptoms. If a cream appeals to you, check out the highly effective Relief + CBD Joint and Muscle Cream, infused with 1000mg CBD, arnica, camphor and peppermint to provide pain relief and reduce swelling.

How to Use CBD Oil for Plantar Fasciitis

How you use your CBD oil for foot pain depends on the type of product you choose, the severity of the pain and your biochemistry. Firstly, there are no specific guidelines on the dosage of CBD for plantar fasciitis. The general advice is for healthy adults to take no more than 70mg daily. We recommend beginning with a small dose for a few days and slowly increasing it as you go along (if you need to).

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If it’s a CBD oil or tincture you have, take a few drops under the tongue and hold them there for 60 seconds for the CBD to absorb. If using topical CBD, simply apply to the affected area and ensure it is rubbed in gently. Alternatively, you might chew a CBD gummy or take a CBD capsule. Always read the package instructions before use.

Choose a Quality Product

When it comes to CBD, doing your research and paying a little more for a quality product is generally good advice to follow. Check the brand before you buy – is it reputable? What are the reviews saying? Any manufacturer selling high-quality legal CBD oil or CBD-infused products in the UK should be able to show independent third-party lab reports to verify the purity of their products. Your product should contain less than 0.2% THC to comply with UK legislation.

The Takeaway

It’s early days in terms of the science but there’s a lot of promise surrounding CBD oil’s impact on pain and inflammation; the key components of plantar fasciitis. CBD has been shown in many preclinical studies to work with the mammalian endocannabinoid system and influence the production of certain hormones which have a powerful anti-inflammatory and pain-relieving effect. Plantar fasciitis sufferers may wish to try CBD oil under the tongue for rapid relief, or topical CBD applied to the affected area. Always choose a high-quality CBD-infused product from a reputable manufacturer.


CBD is one of the most talked about topics on the planet. We believe many more could benefit from CBD if given access to better information. Our role isn’t to overpromise or to underplay, but to encourage a balanced perspective on CBD.

CBD Oil For Plantar Fasciitis: Does It Help With Foot Problems?

Some people experience excruciating pain in their heels or in the bottom of their feet. This uneasiness usually increases as we put weight on our feet. The pain may be because of different health issues, but sometimes it is due to plantar fasciitis. Plantar fasciitis is simply the technical term for the most common type of heel pain.

Prolonged pain can significantly reduce our energy and productivity levels. If the pain is not managed efficiently, it can eventually lead to severe side effects. CBD is a potential treatment for pain and discomfort. This amazing compound has the ability to interact with our body at the molecular level and can help it perform better even in the face of pain caused by plantar fasciitis.

What Is Plantar Fasciitis?

Plantar fasciitis is known to be the most common type of heel pain that may occur due to various reasons. The heel bone is connected to our toes through a band of tissues. Inflammation in this thick band can cause stabbing pain, especially during the first step in the morning. The pain usually goes away as we take a few steps. However, it may return if we sit or stand for a prolonged period of time. Plantar fasciitis is a common condition for runners and for people who are overweight.

What Are the Symptoms of Plantar Fasciitis?

Plantar fasciitis is typically associated with excruciating pain near the heel area of the foot. The pain can get worse after a workout session or excessive physical activity. The stabbing pain is usually experienced shortly after a long rest period.

What Are the Causes of Plantar Fasciitis?

The arch of our foot is supported by a bowstring called the plantar fascia that absorbs the shock we experience as we walk. Excessive stress and tension of the bowstring can cause a tear which will cause inflammation and irritate the muscles in your foot. Risk factors of plantar fasciitis include age, obesity, foot mechanics, and the types of exercises you participate in.

What Is CBD?

CBD, or cannabidiol, is one of the most popular exogenous cannabinoids extracted from the Cannabis Sativa plant or from industrial hemp. Unlike its chemical cousin, THC or tetrahydrocannabinol, CBD is non-psychoactive and does not cause euphoric effects. Research has shown that CBD is quite effective in improving the overall health of the human body as it can promote homeostasis and help in maintaining overall balance. CBD products with less than 0.3 % THC are legal federally in the United States and can be used for various purposes. It is available in a wide range of products that can be used according to personal preferences and your needs.

What Is CBD Used for?

CBD works by interacting with the human endocannabinoid system, which is responsible for maintaining homeostasis. The endocannabinoid system carries out a long list of physiological processes that are essential in keeping the body working in its optimal state. CBD can interact with the CB2 receptors of the endocannabinoid system. CB2 receptors are usually concentrated in the peripheral nervous system. CB2 receptors perform some of the most basic physiological functions that include managing inflammation, pain, neurological activity, and immune function.

CBD can be used to promote the activity of CB2 receptors and reduce pain and inflammation, and neurological dysfunction. It can also help in boosting overall mental health by reducing your stress and anxiety levels.

Benefits of CBD for Plantar Fasciitis

Many studies show that CBD can be helpful for chronic pain or medical conditions that cause pain in muscles and joints. However, there are no studies that directly explain the effect of CBD on plantar fasciitis. But CBD can be helpful in reducing pain and discomfort caused by a damaged bowstring in your foot. The interaction of CBD with CB2 receptors helps in relieving pain and reducing inflammation. Since inflammation is directly related to pain, a decrease in inflammation also reduces discomfort and uneasiness and allows you to walk in a much more comfortable manner.

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Pain Relief

The most prominent symptom of plantar fasciitis is stabbing pain in the heel or in the bottom of the foot. CBD can decrease pain perception because of its nociceptive effects.

Anti-inflammatory Properties

Even though inflammation is a positive and helpful response of the body towards any injury, excess inflammation can cause potential damage to the body. CBD can suppress the response of immune cells and reduce inflammation to help the damaged cells heal quickly and eventually make you feel more at ease.

Appetite Suppression

Obese people have a higher risk of damaged muscles. Some people may have obesity because of an underlying health condition, but many people suffer from this condition because of overeating or in taking unhealthy calories. Research has shown that CBD can also help in reducing your appetite, which can be extremely valuable in weight management.


Swelling and redness are the most common effects of inflammation. Since CBD is quite helpful in reducing inflammation, it can also significantly reduce the physical effects of the body’s natural response, including swelling and redness. This promotes easier movement, better sleep, and a more natural appearance.

How Does CBD Work for Foot Pain?

Research has shown that CBD is quite effective in reducing localized pain in different parts of the body, including the feet. Topical or transdermal application of CBD can reduce the symptoms of inflammation such as swelling, redness, and pain. Rubbing CBD products directly on the affected area helps it to heal the damaged cells quickly.

Oral CBD doses are also effective but may produce the desired results only after a few hours of its intake. Topical application of CBD usually produces instant results, and you can feel relief with a few minutes of application.

Side Effects of CBD

CBD is generally safe and does not cause any severe side effects.

The most common side effects caused by CBD include:

  • Reduced appetite
  • Fatigue
  • Drowsiness
  • Dry mouth
  • Diarrhea

These side effects usually fade off on their own and do not require any medical attention. CBD is also known to interact with some over-the-counter medications, such as blood thinners. It is important to avoid using CBD with most prescription medications. Always consult your healthcare practitioner before taking CBD if you are already on some medicines. Also, your CBD products should be reliable and pure so that there are no contaminants in the product which can cause harmful effects on your health and body, particularly if you are already taking other medication.

How to Use CBD for Plantar Fasciitis?

CBD is available in different types of products that can be used for relief from chronic pain caused by an injured heel. Here are some of the most common types of CBD products available on the market today.

CBD Vapes

CBD vapes are very common these days and can be used for relief from the symptoms of plantar fasciitis. Vaping is safer than smoking and produces quicker results as compared to other CBD delivery methods. However, if you are already suffering from any lung-related or breathing issues, it is recommended to avoid using CBD vapes and switch to other types of CBD products.

CBD Topicals

CBD topicals are the most effective types of CBD products that can be used to seek relief from the symptoms of plantar fasciitis. You can easily find CBD topical products, such as balms, creams, lotions, and salves. Our skin possesses CB2 receptors, so your CBD dose can directly interact with these receptors in the skin and produce quicker results.


CBD oil is another popular way to intake CBD. Since CBD you ingest will have to go through metabolic processing in the body, it usually takes 4 to 5 hours before producing the desired result.

CBD Gummies

CBD gummies may be the tastiest and most convenient way to take your daily CBD dose. Each gummy contains a specific quantity of CBD, which can be taken with other vitamin supplements. These CBD gummies have different flavors like orange, strawberry, and mango, among many others in the market today.


There is no universal dose of CBD that is equally helpful for everybody. Each one of us has to find the dose that is best for our health condition. In the process of finding the right dosage, we should be very careful and observant about any positive and negative changes occurring in our bodies. It is recommended to begin with the smallest dose possible and increase it gradually if it does not seem to produce the desired results. You can begin with taking 5mg of CBD per day and increase it as necessary. Note that our body can tolerate up to 1500 mg of CBD per day.

Key Takeaways on Using CBD Oil for Plantar Fasciitis

CBD is undoubtedly helpful for reducing pain caused by plantar fasciitis. However, be careful if you are already taking any other medicines. It is important to remember that CBD should not be considered as a sole treatment option and if your condition worsens, consult your doctor immediately.

Make sure to go for safe CBD products that come with a certificate of analysis showing the exact ingredients and their quantity. All premium CBD products should be third-party lab tested. So, play it safe and choose quality products from established companies for the best results in easing the pain from plantar fasciitis.

References Used:

  1. Crivelaro do Nascimento, G., Ferrari, D. P., Guimaraes, F. S., Del Bel, E. A., Bortolanza, M., & Ferreira-Junior, N. C. (2020). Cannabidiol increases the nociceptive threshold in a preclinical model of Parkinson’s disease. Neuropharmacology, 163, 107808. [1]
  2. Iffland, K., & Grotenhermen, F. (2017). An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies. Cannabis and cannabinoid research, 2(1), 139–154. [2]
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Livvy Ashton

Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.

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Should You Use CBD Oil to Treat Foot Pain? Let’s Find Out!

These days, CBD dispensaries can be found in most cities, with topical products, tinctures, and even edibles available in various strains and strengths claiming to treat everything from anxiety to chronic pain—including foot pain.

But is CBD an effective option for those suffering from foot conditions like plantar fasciitis? We dug into some research to get the scoop for you!

What is CBD?

Cannabis is notorious for its psychoactive properties, but many don’t realize that marijuana is composed of 120 cannabinoid compounds—and not all of them induce the “high” this plant is most known for.

The two most prevalent compounds are also the most recognizable: Tetrahydrocannabinol (THC) and Cannabidiol (CBD). Both of these compounds are known for a range of both proven and anecdotal health benefits, though there is a key difference: THC is what creates an intoxication effect, while CBD does not impact you psychoactively.

Although the popularity of CBD as an alternative health product seemed to explode overnight over the last few years, marijuana has actually been used for medical purposes for many years—with the first documented use dating back to 2737 B.C.!

It wasn’t until later in the mid-20th century that the various structures present in marijuana were isolated and researched, with Dr. Raphel Mechoulam leading one of the first breakthroughs in understanding the effects of individual cannabinoids—and earning himself the nickname “The Godfather of Cannabis Research.”

Dr. Mechoulam’s work paved the way for a much greater understanding of how our body interacts with different cannabinoids, particularly in terms of medical use.

What is CBD used for?

Over the last few years, CBD has seemed to explode on the market. CBD dispensaries can be found in most cities, with topical products, tinctures, and even edibles available in various strains and strengths. Everyone from famous brands to your distant cousin on Facebook swears by its many varied uses. Oils and tinctures are used to relieve pain, reduce inflammation, and improve anxiety, while topical applications are being sold to improve healing, treat skin concerns, and provide relief for aching muscles.

Anecdotally, there is nothing CBD can’t do—but what does research say? While in-depth study of cannabis and CBD is still a bit behind, there are a number of studies that explore the health benefits of cannabinoids.

  • Studies have shown that topical application of CBD (transdermal absorption) helped reduce joint swelling and relieve arthritic pain.
  • Cannabinoid receptors in pain-processing parts of the brain and spinal cord indicate that certain cannabinoids may help control pain transmission.
  • Researchers suggest that CBD oils are effective in managing difficult-to-treat pain, such as chronic discomfort from arthritis and foot conditions.

Can you use CBD for foot pain?

In reviewing both clinical and anecdotal evidence, it does seem that CBD products may help alleviate foot pain for some people—but it’s important to go in with an open mind and temper expectations. We know firsthand how frustrating it can be to find pain management that works, and that what works for one person may yield little-to-no results for another.

If you do want to try CBD oil to treat your foot pain, we encourage you to purchase from trusted and verified sellers and peruse product reviews before hitting the buy button. Consider the type of product you want, such as full-spectrum CBD or THC-free CBD, and determine the dosages that match best with your concerns—or talk to your doctor about what they recommend. Look for products from popular and proven CBD suppliers, such as Balance CBD, Green Roads, or Lazarus Naturals.

It’s important to note that while CBD may help reduce your discomfort, it will not treat the cause of your pain. If you only treat the symptoms and not the condition, you may end up continuing to exacerbate the good or tear the fascia tendon. We recommend using CBD for pain management in addition to treating the root cause with a product like QUICK TAPE.

Are there any downsides to CBD?

True topical CBD oil is considered to be generally safe for use and with a very low risk of side-effect. If you are considering CBD tinctures or other oral products, however, it’s important to speak with your doctor to ensure you are not taking any medications that may interact poorly with the CBD.

Because of the growing demand for CBD products and often fuzzy state-level restrictions and oversight on its production and sale, one of the primary risks of CBD is potentially purchasing synthetic or contaminated CBD products. In fact, the FDA released a warning to consumers about the dangers of using synthetic CBD products, including increased heart rate, vomiting, violent behavior, high blood pressure, and reduced blood supply to vital organs.

Our thoughts on CBD for foot pain

We understand the desire to try everything you can to alleviate pain, especially if you’re trying to avoid surgery. That’s why we developed the QUICK TAPE foot support strap. Based on our research, it does seem that CBD could be a good option for potentially reducing foot pain—but just like with any other over-the-counter options, we recommend working closely with your doctor to ensure the products you try won’t exacerbate your pain.

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