Cbd oil for sleep consumer reviews

Best CBD Oils for Sleep and Insomnia [2022 Review]

There’s been a lot of talk about CBD oil, with some companies claiming their products work as some kind of miracle sleeping potion. In truth, there is scientific evidence suggesting that CBD can have a positive impact on healthy sleep patterns. This is good news for insomnia sufferers, but how accurate are some of the claims being made by CBD oil companies?

Is CBD really the ultimate cure for insomnia, or is much of what you have been reading simply over-inflated?

In this article, we are going to review what, in our opinion, are some of the best CBD oil brands for sleep. We’ll also shed some light on accurate, research-backed information regarding the potential effects of CBD oil for sleep.

Will CBD put you into a deep and reinvigorating sleep so you can wake up feeling refreshed? Continue reading to learn all you need to know about CBD for sleep.

PROS AND CONS OF USING CBD OIL FOR SLEEP

  • Hemp-derived CBD oils are widely available across the U.S. with no for a medical cannabis card.
  • CBD oils produce very few negative/adverse effects.
  • Reputable brands are now deriving potent CBD oils for sleep using supplementary ingredients and formulations.
  • CBD oils for sleep can be used with other CBD products.
  • The best CBD oils for sleep on the market can get quite expensive.
  • Some users can develop a tolerance to CBD, meaning more has to be taken over time to achieve the same effects.

EDITOR’S CHOICE – PureKana 1500mg Sleep Aid Tincture

The review team here at WoL unanimously chose PureKana’s 1500mg Sleep Aid Tincture as the best CBD oil for sleep for 2022. This formulation includes melatonin as an active supplementary ingredient, as well as a potent Sleep Terpene Rich Extract for nightly use. There is no better CBD sleep product on the market currently, in our opinion.

Medical Research on CBD Oil for Sleep

It is estimated that approximately 1 in 3 adults in the USA do not get enough sleep. Often, insomnia and sleeping problems are directly related to stress and anxiety. When this is the case, insomnia can become a chronic issue that needs to be treated as an actual medical condition.

Over the last few years, several important studies have been published within the scientific and academic communities suggesting that CBD may have the potential in helping with irregular sleep patterns.

One of these studies, for instance, highlighted the fact that CBD lowered anxiety in 79% of test subjects, and also had a positive short-term impact on sleep. Another even claimed that CBD holds potential in improving hyperactivity and sleep activity among children with Autism Spectrum Disorder (ASD).

With that said, it still would be irresponsible to conclude whether or not CBD really can act like a “miracle” sleeping pill. All we can do at this point is look at the available research and make our best conclusions. Here are several of the most important studies that have been conducted over the last few decades that relate to the use of cannabis and sleep.

KEY RESEARCH ON THE EFFECTS OF CBD FOR INSOMNIA AND SLEEP ISSUES

STUDY PUBLICATION
DATE
GENERAL TAKEAWAY
“The nonpsychoactive Cannabis constituent cannabidiol is a wake-inducing agent” 2006 Administration of CBD may have an impact on the sleep mechanism (including sleep-wake cycles) of rats
“Effects of acute systemic administration of cannabidiol on sleep-wake cycle in rats.” 2013 Routine administration of CBD in rats increased alpha brain waves and suppressed delta waves, appearing to increase total sleep time
“Cannabis, Cannabinoids, and Sleep: A Review of the Literature” 2017 Preliminary research into cannabis and insomnia suggests that cannabidiol (CBD) may have therapeutic potential for the treatment of insomnia. CBD may also hold promise for REM sleep behavior disorder, as well as excessive daytime sleepiness
“Endocannabinoid Signaling Regulates Sleep Stability” 2016 Due to its anxiolytic properties and the fact that CBD may help fight off anxiety , the active compound may be effective in regulating sleep stability

How CBD Affects Sleep

If you’ve already done your own research on CBD for sleep, you won’t be surprised to learn that it does not work like typical sleep medications do. In fact, some studies have suggested it may actually be mildly alerting. So how could CBD possibly work to promote a healthy night’s sleep?

In order to understand how CBD for insomnia works on a physiological level, we have to understand some of the basic chemical mechanisms that define it as an active compound.

CBD is known to produce wake-inducing properties. If this is true, how could it work to promote a healthy night’s sleep?

CBD is a 100% natural chemical that’s found in the cannabis plant. It is what’s referred to as a “phytocannabinoid.” This means it belongs to a class of plant-based molecules that interact with endocannabinoid receptors in the human body. These receptors belong to the body’s endocannabinoid system, or ECS, which is responsible for many internal homeostatic functions.

As humans, each and every one of us produces endocannabinoids – even if we’ve never consumed cannabis before in our lives. Among other things, ECS receptors have been shown to influence things like mood, depression, anxiety, appetite, and even pain and inflammation.

When there is a deficiency in the amount of natural endocannabinoids in the body, one might suspect that any (or all) of these systems may be thrown out of sync.

CBD as a ‘Sleep-Promoting Agent?’

CBD oil appears to work by interacting with a network of receptors, proteins, and other chemicals in the brain and peripheral tissue. This network is involved in many internal systems, and plays a role in things like anxiety and sleep-wake cycles.

So, in terms of functioning as a specific sleep-promoting agent, there is evidence that CBD could involve physiological action that is inherent to obtaining a quality and healthy night’s sleep.

Speaking of anxiety specifically, we know this is one of the most common causes of insomnia and sleep deprivation. In fact, it is estimated by the Anxiety and Depression Association of America (ADAA) that anxiety disorders are a routine cause of sleep abnormalities and disorders – including those that may lead to insomnia.

Furthermore, we know through common anecdotes that the calming effects of CBD may:

  • Increase overall sleep amounts
  • Reduce sleep difficulties (trouble falling asleep)
  • Improve sleep quality
  • Reduce insomnia

The Importance of Multi-Stage Sleep Cycles

As of now, researchers understand that sleep is divided into multiple cycles with different phases. It is generally regarded that the most productive sleep occurs in the third phase, which is the “deep sleep” phase. REM sleep (which is a phase of light sleep, and is also the phase where dreams occur) is also an influential element of obtaining a healthy night’s rest.

If REM sleep is reduced, it may result in people dreaming less, meaning better quality sleep. One’s memory may be improved, and symptoms of depression may even be decreased. All of these factors can potentially lead to a natural, much-improved state of quality sleep.

Of course, you may recall earlier that, depending on the dose, CBD is actually known as a wake-promoting agent. It appears to promote alertness, and some research has even suggested it may “be of therapeutic value” for sleep disorders like somnolence. How in the world, then, can a compound that promotes alertness also promote healthy sleeping patterns?

How can a compound that promotes alertness, also promote healthy sleeping patterns?

As it turns out, healthy sleep-wake cycles are actually dependent on our state of alertness during the day. If you are a victim of insomnia, you (along with millions of other individuals) know the feeling of being drowsy, fatigued, and generally “out-of-sorts” during the afternoon.

As you might imagine, this wreaks havoc on your sleep-wake cycles. It makes it nearly impossible to enter into and maintain the non-REM sleep that you need at night.

What Exactly Does This Mean for Me?

When appropriate doses of CBD are taken during the day (which should be determined in consultation with your doctor), daytime alertness could be improved. In turn, this may have an effect on both the strength and consistency of a healthy sleep-wake cycle. If true, this would enhance the ability of the body to enter the all-important non-REM sleep cycle at night.

Of course, much more evidence (and even clinical trials) would be needed in order to better understand the precise mechanisms of CBD on various stages of the sleep cycle. While it might help, no one out there should be claiming that CBD is a cure for insomnia or any other type of sleep disorder. That said, it is certainly no stretch of the imagination to suggest that CBD may influence chronic sleep patterns in a healthy, positive way.

How to Determine a Good CBD Oil?

Given the loosely regulated (to put it nicely) nature of the CBD market, knowing how to tell the difference between good and bad CBD oil can change your life.

First of all, it is essential to understand that CBD oil can be made from both marijuana and hemp. Regulated marijuana dispensaries in states where cannabis is legal often sell both varieties. That is CBD oils that are derived from higher THC cannabis strains and also CBD oils that are derived from hemp.

Hemp CBD oil is derived in the U.S. from legally grown industrial hemp under the 2018 U.S. Farm Bill. This is the kind of CBD oil that is widely available in both regular and online stores. Unlike CBD oils from cannabis, hemp-based CBD oils should never have a THC content above 0.3%.

SEARCHING FOR CBD OIL FOR INSOMNIA? HERE’S HOW TO SELECT A HIGH-QUALITY PRODUCT

Question Answer
How was the CBD extracted? One of the most common CBD extraction processes today is known as CO2 extraction. This is the process of using supercritical carbon dioxide to pull cannabinoids and other phytochemicals from the hemp plant material and into a raw CBD oil. Always check to see if a company utilizes CBD oil extraction before purchasing. Other quality methods including cold ethanol extraction.
What is the cost? If a CBD oil is cheap, it probably means the hemp that was used was sourced from India or China where there are limited agricultural regulations. Hemp is a bio-accumulator, meaning it can easily suck up toxins from soil. In other words, try not to buy cheap CBD oil if at all possible. This probably sounds like really obvious (or maybe just bad) advice, but try and invest in the most expensive CBD oil that your budget can afford. Preferably this will be a CBD oil that has been sourced from an authentic USA-grown hemp supply.
Was the CBD oil lab-tested? If a CBD oil is not tested by third-party labs, then stay away. A company that is confident with its product will have no problem allowing third-party labs to examine – and publish – a verified report of the contents.
Is the CBD content verified? As stated above, look for a product where the CBD content has been verified. Studies have indicated that the CBD content in as much as 70% of retail products is inaccurate. Therefore, it is crucial to find an oil with a lab-verified CBD content.

Now that you know how to tell the difference between the good and the bad, let’s take a look at some of our personal favorite CBD brands here at WayofLeaf.

Remember, though, that even though these are in our opinion the best CBD oils for sleep and insomnia, there is no clinical data supporting their use for these types of issues. Everyone will have a unique experience when using CBD oil and other CBD products, so keep this in mind no matter which product you end up using.

CBD Oil for Sleep Reviews

When looking online for the best CBD oil for sleep, it can be beneficial to visit the CBD brand’s website to read customer reviews. While CBD does not affect everyone the same way, reading about other people’s experiences with different CBD sleep products can help you make a more informed decision.

While the evidence contained in reviews is purely anecdotal, it may still be highly pertinent. Customer reviews reveal whether consuming CBD helped that person with their sleep disorder. The reviewers may even include information about how often they consumed CBD for sleep improvement, how many mgs of CBD were in the CBD sleep products, etc. From there, you can discuss this information with your doctor, and they can advise you whether CBD for sleep is a viable option for you.

Best CBD Oil for Sleep

In all industries, there are market leaders, and the CBD marketplace is no different. CBD brands like PureKana and Premium Jane stand out for their impressive array of top-quality CBD products. Still, though, the question remains, which CBD brand offers the best CBD for sleep? We will answer that question momentarily, but first, it’s essential to differentiate between different types of CBD oil.

Full-Spectrum CBD Oil

Full-spectrum CBD oil is derived from hemp via a process known as full-plant extraction. Apart from CBD, full-spectrum CBD oils contain trace amounts of THC (0.3% or less) and various terpenes, flavonoids, vitamins, minerals, and plant proteins. These compounds work synergistically together in a process known as the entourage effect.

Broad-Spectrum CBD Oil

A broad-spectrum CBD oil is basically a full-spectrum CBD oil that has been further processed to remove any trace amounts of THC. Therefore, it contains the same compounds, vitamins, minerals, and proteins, as a full-spectrum CBD oil, minus the THC.

CBD Isolate

Finally, a CBD isolate is a CBD oil that has been processed so that all other hemp plant compounds have been completely removed. A fine, white powder remains containing 99% CBD and 0% THC when the process is complete.

When choosing CBD for sleep, it is a good idea to opt for a THC-free product. THC is the intoxicating cannabinoid that provides users with the classic cannabis high, which can leave consumers invigorated and more alert.

Of course, the minimal THC content (less than 0.3%) in a full-spectrum CBD oil will not cause users to experience intoxicating effects. However, if you are looking for a restful night, then you may want to choose a CBD oil for sleep without THC, such as broad-spectrum CBD oil or CBD isolate.

CBD Sleep Products

When you visit various CBD brand websites, you’ll see that some offer separate tinctures for specific requirements, such as CBD oil for pain, CBD for relaxation, or CBD oil for sleep. However, not all CBD brands differentiate their CBD products this way. Therefore, when choosing CBD oils for sleep, you will need to read the information on the product page if you are looking for a THC-free tincture.

Many people dislike the earthy, almost grass-like taste of natural CBD oil. However, the good news is that most CBD brands provide CBD oils that come in various flavors. You will notice, too, that some CBD oils contain higher levels of cannabidiol per mg than others. While finding the best CBD for sleep may seem like a daunting task, never fear; WayofLeaf has got you covered. In the next section, we will rate and discuss the best CBD oils for sleep and insomnia.

Our Picks for the Best CBD Oils for Sleep and Insomnia

Before we reveal our personal selections for the best CBD oils for sleep, we again clarify that CBD is not scientifically proven to aid in sleep promotion, insomnia, or any other sleep-related condition.

Many patients have sworn by CBD, and thousands claim that it has changed their lives. Still, these claims are not yet backed by concrete academic evidence or clinical trials. Whenever possible, try and consult with your doctor before using CBD for sleep or any other health issue.

Anyway, here it is, our picks for the best CBD oils for sleep:

Best Pick for Overall Effectiveness

PureKana CBD 1500mg Sleep Aid Tincture

As one of the most popular and reputable labels on the U.S. market, PureKana was an easy pick when it came to selecting the best hemp-derived CBD oil products for helping with sleep. The company boasts a range of milligram formulations (see below), but as far as help with sleep goes, their 1500mg Sleep-Aid Tincture is definitely the product you’ll want to use to help achieve a healthy, natural night’s rest.

In addition to the potent 1,500mg hemp-derived CBD content, the PureKana Sleep-Aid formula features a unique CBD/CBN mix that’s been specifically engineered for nighttime use. The tincture also includes roughly 1mg of melatonin per serving. If you’re unfamiliar with it, melatonin is a natural supplement that’s been used for generations in natural holistic approaches to sleep therapy.

As far as taste and flavor, the PureKana blend is also one of our team’s favorites, boasting a Sleep Terpene Rich Extract blend that consists of (among other things) lavender, chamomile, lemongrass, ho wood, and jasmine.

The complete range of PureKana oral CBD tinctures includes:

  • 300mg-1000mg standard CBD oils (available in several flavors)
  • 2500mg-5000mg high-potency CBD oils
  • 1500mg Sleep Aid tincture
  • 1000mg Immune Boost CBD oil

CBD Essence

If you are suffering from certain issues that are keeping you from having a good night’s sleep, then CBD Essence may be the solution. CBD Essence employs a unique extraction process that involves state-of-the-art technology and high-grade hemp that goes through some of the most rigorous testing. This allows them to manufacture a product that is rich in hemp extract and contains several key phytochemicals found in the cannabis plant.

Moreover, their CBD & Terpene Rich Hemp Oil Tincture comes in a variety of sizes, including 150mg, 300mg, and 450mg. In the end, though, it was the PureKana label that took the selection here for best overall winner.

BEST OVERALL EFFECTIVENESS PICK: PUREKANA 1500MG SLEEP AID TINCTURE

Best Pick for Price

CBD Pure Hemp Oil 300

Next on our list is CBD Pure’s range of hemp extract tinctures. There are currently three available concentrations on their site (300, 600, and 1,000mg). One of our favorite things about this particular manufacturer – in addition to the low prices that they offer – is their overall transparency, which, in our opinion, is second-to-none in the industry.

The brand also publishes their 3rd-party lab results on their website, which is something that customers absolutely love.

Moreover, all of CBD Pure’s products have been specifically tested for organic cultivation and purity. In addition, they have been extracted from raw hemp using a combination of CO2 technology and unrefined cold-pressing, similar to the way that the finest olive oils in the world are made.

HempBombs CBD Oil

Hemp Bombs is a popular CBD company based in Florida whose CBD oils and potent CBD vape liquids have been gaining traction for their ultra-relaxing properties. They may be a good brand to try if you’ve used other CBD products with no effect, as they offer some of the most potent products on the market at some of the lowest prices.

They also offer a complete range of other hemp-infused products, including their popular CBD “Sleep” gummies which contain 5 mg of melatonin each, and are designed to help you “fall asleep faster and stay asleep longer.”

Be sure to check out our complete HempBombs Review where we go over each and every one of their top products.

When it came right down to it though, few products can beat the Hemp Oil 300 range from CBDPure when it comes to sheer price.

BEST PICK FOR PRICE: CBDPURE HEMP OIL 300

Best Pick for Potency

Premium Jane Broad Spectrum Range

Premium Jane is a company that’s relatively new compared to some of the older brands, but after trying their extremely potent high milligram range, it did not take long to realize that their quality is right up there with PureKana and some of the other top names in the industry.

In particular, both their 3,000 mg and 5,000 mg Broad Spectrum tinctures seem to work amazingly to ease daily stress and promote relaxation. In our experience, these are some of the most common underlying causes of insomnia and other sleep issues. The brand also offers formulations in lower milligram formulations, and these are of course less expensive and more accessible for a wider range of budgets.

In addition to the oral tinctures, Premium Jane also offers capsules, 25 mg CBD gummies, and a wide range of world-class CBD topical and hygiene products. Their CBD gummies were voted one of the best for 2022.

CBDistillery CBD Oil

What to say about CBDistillery? This brand has become quite iconic over the years, due in no small part to their industry-leading vape products. In fact, ask most any vape aficionado out there who has dabbled in CBD products, and they’re likely to tell you that CBDistillery is up there as one of the best options on the market.

Of course, CBDistillery is far from a vape-only brand. Their range of CBD oil tinctures was a team favorite here at WayofLeaf, and it’s no secret as to why. The company sources all of their oils from non-GMO industrial hemp that is cultivated using natural farming practices. They’re also lab-tested for purity, which is an absolute must in today’s hit-or-miss market.

And of course, one of our favorite things about CBDistillery oils is their high-potency options. Milligram amounts (and prices) peak with their 5,000mg (30 mL) full-spectrum oil, which comes in at a cool $240.

For folks interested in a great night’s sleep, another good option is CBDistillery’s range of CBD Nighttime Gummies. These come infused with a robust 30 mg of CBD, in addition to 1.5 mg of melatonin for optimized, healthy sleep patterns. The gummies come in 25-count jars and currently sell for $55. (CBDistillery also offers the option to combo-buy the Nighttime Gummies along with their standard Daytime formulation).

For more information on the CBDistillery brand, be sure to check out our full-length CBDistillery review. This category was a bit tougher to decide on an overall winner, but in the end, the Premium Jane 5,000mg broad-spectrum range took home top honors.

BEST PICK FOR POTENCY: PREMIUM JANE 5000MG BROAD SPECTRUM

Best Pick for Organic Formula

Joy Organics Premium CBD Oil

Similar to most CBD oils, the Joy Organics Broad Spectrum Formula won’t knock you out for the count. It may, however, provide you with a feeling of relaxation. Joy Organics CBD products are known worldwide, and consistently rank as top sellers on consumer review websites.

The brand offers a wide range of organic CBD hemp oil-based products, including their strongest 1350mg formulation. Some say this is the perfect formula for relaxation and to help combat anxiety; two factors that often cause sleep disorders and sleep insomnia.

And to be sure, Joy Organics is entirely transparent regarding the four essential factors that we outline above for selecting a quality CBD product. They have all of their lab testing results shown on their website, and they offer a fantastic 30-day money back satisfaction guarantee.

In regard to cost, their products aren’t exactly cheap but they are very competitive. For example their strongest 1,350mg formula will set you back just under $100. And they do of course have lower-priced options, with their entry level 225mg formula starting at just $29.95.

Another major advantage of Joy Organics is that customers have stated numerous times how quickly the products arrive after ordering online. To understand the exact product you need, it’s best to browse through the official Joy Organics website. There you’ll conveniently find all the specific information you need for each product.

Want to learn more? Feel free to read our Joy Organics Comprehensive Review

Elixinol Natural Hemp Oil Drops

We couldn’t discuss a list of quality organic CBD oils without listing Elixinol. This company has been a pioneer in the CBD oil industry and has paved the way for many others. For years, they have been selling CBD oil products to folks all across the globe, and they’ve been featured on numerous leading media outlets and industry websites.

In regard to their products, Elixinol offers a variety of CBD oils, tinctures, and balms (they’ve even got options if you want to treat your pet). For those of you who don’t mind taking capsules, Elixinol makes a great 450mg CBD Hemp oil capsule that is pre-dosed and incredibly convenient. Nevertheless, the company’s tinctures remain some our favorite products of all time.

Available in Cinnamint and Natural flavors, many of their CBD oils contain a full-spectrum of hemp extract. This includes phytocompounds like flavonoids, cannabinoids, and terpenes. Similar to PureKana, Elixinol has nailed the extraction process – which is quite understandable given that they have been doing this for so many years.

In regards to pricing, the brand is a bit more expensive than Joy Organics, which is why the latter garnered our top pick here for “Best Organic Formula.”

BEST ORGANIC FORMULA: JOY ORGANICS PREMIUM CBD OIL

CBD Oil for Sleep: Our Final Thoughts

Generally speaking, CBD oil is, of course, relatively new compared to traditional medicine. Therefore, a patient with sleep trouble should always discuss CBD with a qualified healthcare professional before using. Also, it’s important to remember that CBD is not a clinically verified form of treatment for insomnia.

If you’re skipping down here to the bottom of the article, we compiled our rankings of the best CBD oils for sleep according to quality, the company’s customer support platform, the extraction process, and of course, overall customer reviews.

Once again, here is the pick that was voted by our team as offering the best CBD oils for insomnia and sleep:

OVERALL WINNER: PUREKANA SLEEP-AID CBD OIL

When to take CBD oil for sleep?

Traditional CBD oils can take anywhere from 30-120 minutes to begin to have an effect. Therefore, many folks opt to take CBD oil about an hour to 90 minutes prior to heading to bed, as the majority of the effects are likely to kick in around that time.

How much CBD oil for sleep should I use?

CBD is interesting in that taking different amounts can lead to vastly different effects. Sleep is a great example of that phenomenon. Whereas smaller amounts of CBD may lead to one feeling energized and focused, larger amounts (higher doses) may result in feelings of lethargy.

What happens if you take too much?

Taking too much CBD can often lead one to feel drowsy. This is a bit ironic considering that is the desired effect that many hope to achieve in order to ward off insomnia. All in all, everyone metabolizes CBD differently so you may need more (or less) to achieve the effects you are looking for.

How to take CBD oil for sleep?

One common way to take CBD oil for sleep is to consume a dose about 1-1.5 hours prior to going to bed. When taking it, it’s best to take a full dose (read the label on the bottle to figure out exactly how much this is), as microdoses may not have much of an effect. Also, be sure to listen to your body and adjust the milligram amount according to your own needs, as everyone responds differently.

Will taking CBD oil for sleep make me groggy when I wake up?

The sedating effects of CBD oil, when taken prior to falling asleep, are often no longer detectable at the time of waking. In any event, it is still crucial to try to get at least seven hours of sleep to feel healthy and rested. That said, many people do report a feeling of grogginess after taking CBD oil the night before. Again, everyone will experience slightly different results when taking CBD oil and other CBD products.

Can I be sure that taking CBD oil will affect my sleep?

Nothing is for sure when it comes to the use of CBD oil for sleep. We know that CBD has the potential to provide calming and relaxing properties, and this can, of course, go a long way in terms of promoting a healthy night’s sleep with minimal interruptions. Regarding a more scientific explanation on the effects of CBD for sleep, read the above section of the article ‘Medical Research on CBD Oil for Sleep.’

Cbd oil for sleep consumer reviews

As of 2022, CBD that comes from hemp (a type of cannabis sativa plant) that produces no more than 0.3% THC by dry weight is considered legal at the federal level. State laws vary, so it’s best to confirm any rules and regulations that apply to your area with your local and state legislation.

Is CBD oil safe?

The FDA reports it’s only seen limited data regarding the safety of CBD. Anyone interested in consuming CBD in any form should first consult with their healthcare provider and be aware of potential risks associated with using CBD products, including liver injury, drug interactions and male reproductive toxicity.

Who should use CBD oil?

A growing body of research suggests CBD oil can benefit people with:

  • Anxiety
  • Depression
  • PTSD
  • Epilepsy syndromes
  • Opioid addiction
  • Neurodegenerative disorders and diseases
  • Unmanageable chronic pain
  • Diabetic complications
  • Arthritis

Talk to your healthcare provider to learn more about whether CBD oil could be beneficial for you.

Can CBD oil impact the results of a drug test?

Standard drug tests don’t screen for CBD because it’s not an intoxicating substance, nor is it an illegal controlled substance. However, some CBD products contain trace amounts of THC, which can affect the results of a drug test.

Sources

Footnotes

  • Battista N, Di Tommaso M, Bari M, Maccarrone M. The endocannabinoid system: an overview. Front Behav Neurosci. 2012;6:9.

References

  • VanDolah HJ, Bauer BA, Mauck KF. Clinicians’ Guide to Cannabidiol and Hemp Oils. Mayo Clin Proc. 2019;94(9):1840-1851.
  • Lu H-C, Mackie K. An introduction to the endogenous cannabinoid system. Biol Psychiatry. 2016;79(7):516–525.
  • Cather JC, Cather JC. Cannabidiol primer for healthcare professionals. Proc (Bayl Univ Med Cent). 2020;33(3):376–379.
  • FDA and Cannabis: Research and Drug Approval Process. U.S. Food and Drug Administration. Accessed 8/10/2021.
  • FDA Regulation of Cannabis and Cannabis-Derived Products, Including Cannabidiol (CBD). U.S. Food and Drug Administration. Accessed 8/10/2021.
  • What is third party certification?. National Science Foundation. Accessed 8/10/2021.
  • How to read a COA and why it’s so important. ACS Laboratory. Accessed 8/10/2021.
  • What You Need to Know (And What We’re Working to Find Out) About Products Containing Cannabis or Cannabis-derived Compounds, Including CBD. U.S. Food and Drug Administration. Accessed 8/10/2021.
  • Can You Take CBD and Pass a Drug Test?. Consumer Reports. Accessed 8/10/2021.

Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional.

Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author’s alone and have not been provided, approved or otherwise endorsed by our advertisers.

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health coach. She brings more than a decade of media experience to Forbes Health, with a keen focus on building content strategy, ensuring top content quality and empowering readers to make the best health and wellness decisions for themselves.

Best CBD for Sleep—What You Need to Know

Getting a good night’s sleep is essential to your overall health and well-being. Sleep experts recommend that adults sleep seven to nine hours each night. Proper sleep can help ensure that you feel well-rested and have energy for your day ahead. A good night’s rest can help with memory formation and assist with the growth and repair of muscle tissue. Unfortunately, staying and or falling asleep can be difficult, and one increasingly popular strategy is taking CBD for sleep .

Getting a good night’s sleep is essential to your overall health and well-being. Sleep experts recommend that adults sleep seven to nine hours each night. Proper sleep can help ensure that you feel well-rested and have energy for your day ahead. A good night’s rest can help with memory formation and assist with the growth and repair of muscle tissue. Unfortunately, staying and or falling asleep can be difficult, and one increasingly popular strategy is taking CBD for sleep .

As many as 70% of Americans 2 report not sleeping the recommended amount of hours, and nearly one-third of American workers sleep less than six hours per night 3 . So what’s the snooze?

Cannabidiol (CBD) is a derivative of cannabis, with research suggesting that CBD for sleep is helpful and potentially therapeutic. CBD for sleep is commonly used to improve sleep in numerous avenues and potentially decrease anxiety. However, the regulation of CBD in the United States is limited – much more research must be done to determine the exact effects of CBD for sleep and other physical and mental health concerns.

Cannabis and Cannabinoids

While there may be different terms for the green, narrow-leafed plant you often see, the plant is scientifically called Cannabis Sativa L. The word “cannabis” can be utilized to describe products made from the plant. The Cannabis plants contain multiple chemical components including a group commonly referred to as “cannabinoids.” Out of more than 100+ cannabinoids, researchers have primarily studied two that appear to have the greatest impact on humans: tetrahydrocannabinol (THC) and cannabidiol (CBD) .

What is Cannabidiol (CBD)?

CBD is a non-psychoactive cannabinoid, derived from the cannabis Sativa plant, also known as the hemp or marijuana plant. As a naturally occurring compound used in oils, salves, and tinctures, it aims to provide a feeling of relaxation and calmness. Unlike tetrahydrocannabinol (THC), this compound won’t get users “high”.

CBD oil can be extracted from both marijuana and hemp plants. When CBD is derived from the hemp plant, there may be 0.0% – 0.3% THC present. However, CBD oil derived from the marijuana plant may have 0.3% THC or greater present.

CBD for sleep has become of increasing interest for poor sleepers, not to mention the potential benefits of improved sleep quality, latency, and duration of sleep.

Nanocraft CBD creates each and every one of their products with superior genetic hemp strains. All of the hemp used by Nanocraft CBD is grown in nutrient-rich soil right here in the United States. Their farmers operate under strict guidelines and use only 100% organic practices. Not only does their state-of-the-art processing enhance the quality of their high quality genetic strains, but it also ensures that their products are safe, regulated and unsurpassed in their potency and consistency.

What is Tetrahydrocannabinol (THC)?

THC is the medical short-term for tetrahydrocannabinol. THC is the psychoactive compound derived from the cannabis plant. It is responsible for most of marijuana’s physiological effects. When most people think of THC they think of “weed” or “Mary J”.

THC is very different from CBD, in that it connects directly with cannabinoid receptors, thus, giving a “high” effect to users. THC attaches to these receptors activating them and affecting a user’s pleasure, movements, memory, thinking, and concentration.

THC may produce mind-altering effects in users, so if you’re wanting a “high-less” effect, CBD with 0.0% – 0.3% THC would be your best choice. THC stimulates cells in the brain to release dopamine, creating that “feel good” euphoria effect that users rave about.

However, THC may have potential side effects in users that CBD users aren’t really looking for. One of the most important steps Nanocraft takes in great detail is the process to remove even the most minute traces of THC.

Nanocraft uses proprietary technology to remove unwanted compounds still present in the oil. These compounds include wax, chlorophyll, plant pigments and trace amounts of THC. It is then “washed” and “polished” to create the highest quality, zero THC, broad spectrum CBD oil which still contains a robust profile of minor cannabinoids.

What Forms Does CBD Come In?

CBD for sleep can come in different forms, including:

  • Oils and tinctures
  • Vapes
  • Oral sprays
  • Pills and capsules
  • Topical solutions
  • Edible items

Nanocraft has become well-known for their wide array of CBD products available, from CBD Drops , CBD Softgels, CBD Topicals, CBD Powders, and CBD Gummies.

They test every production run for quality and potency. This ensures that all of the cannabinoids, terpenes, essential fatty acids, and phytonutrients are consistent and pure.

Every batch goes through rigorous testing at one of the nation’s leading laboratories. When the batch passes, it receives a Certificate of Analysis and a Certificate of Quality Assurance that they make readily available to our customers. And here’s the great news for you: to date, not one batch has failed to meet their unprecedented testing standards!

What does all of this mean for you? You can use less of Nanocraft’s product to achieve the same level of benefit as the products sold by most of their competitors. We think that’s a reason to celebrate.

What are Common Doses of CBD?

Research has suggested that 300-mg oral doses of CBD for sleep may be taken safely on a daily basis for up to six months. One scientific review demonstrated that taking up to 1,500 mg daily was well-tolerated by participants 4 . A subsequent review confirmed that use of 1,500 mg daily for four weeks 5 displayed no negative effects.

Unfortunately, the indicated CBD for sleep content on a product label may not necessarily be the exact amount that the product actually contains, which may lead people to take more or less CBD than intended. A 2017 analysis published in JAMA analyzed 84 CBD products sold online and showed that 26% of the products contained less CBD than what the label indicated 6 . The same analysis demonstrated that nearly 43% of the products were underlabled; the products contained substantially more CBD than the label said 6 .

While CBD for sleep at higher doses does not appear to have serious negative consequences or adverse effects, these products may also contain levels of THC higher than what is reported on the label. Furthermore, other CBD products for sleep may contain THC that is not reported on the label at all. The THC in these products may produce intoxicating effects, which may or may not be desired by those wanting a better sleep.

What are the Effects of Taking CBD?

Research shows that CBD for sleep may have a calming effect on the nervous system, aiding in sleep and anxiety 7 . CBD for sleep may also alter an individual’s mood because it affects the serotonin system, which helps signal our brain and body that it is time to head to bed. Outcomes from taking CBD for sleep may vary from person to person and can heavily depend on the product type and dosage used.

Unlike THC, CBD does not induce a feeling of being “high” or euphoria in users. Even large doses of CBD do not produce THC-like effects, since CBD is a non-intoxicating compound. In addition, studies of short-term CBD usage have suggested that patients do not experience withdrawal 8 .

How Can CBD Help With Sleep Disorders?

Research on the effects of CBD for sleep is still preliminary and primarily anecdotal. Some individuals who use CBD for sleep and or chronic pain have reported sleeping better. Currently, however, it is not clear as to whether or not these individuals sleep better because of the pain relief or because CBD for sleep directly affects their sleeping pattern, duration, and sleep onset.

Other initial studies of CBD for sleep and sleep disorders suggest positive outcomes 7 . However, not everyone experiences the same sleep benefits with CBD for sleep – different doses may lead to different effects. Research suggests that low doses of CBD for sleep may be stimulating, while high doses of CBD for sleep may exert feelings of sedation 7 . Discrepancies in experiences with CBD for sleep may be attributed to the specific method of CBD administration (i.e. edibles, drops, topicals, etc.) and dosage (i.e. 25 mg, 300 mg, 1,500 mg). Additional research is warranted to further develop and deepen our understanding of CBD for sleep, as an intervention for better sleep and sleep disorders.

What Research Says on CBD for Sleep

Many individuals use CBD for sleep and for other sleep complications and or disorders. According to the Mayo Clinic, sleep troubles may be ignited by a number of factors, including mental anxiety and physical pain 9 . CBD for sleep may show promise and therapeutic potential in managing and assisting with pain and anxiety.

For Pain

Several studies have suggested that CBD for sleep and pain could be helpful. For instance, a 2018 review assessed numerous studies on CBD and pain, concluding that CBD for sleep and pain shows potential as a manageable option 10 .

For Stress

CBD for sleep may also be able to help with anxiety, although more studies are needed to provide insight on the potential therapeutic effects. Previous studies have indicated that CBD for sleep may be able to help individuals in stressful situations 11,12 . CBD may be able to help reduce one’s overall stress levels. So if stress may be keeping you up at night, CBD for sleep may be your best holistic option for a better night’s rest.

Nanocraft Night Time CBD Oil for Sleep

Nanocraft CBD for sleep brings the dream escape you’ve been desiring to your actual dream reality. With a taste of relaxing lavender, a blend of passionflower, a touch of melatonin, and a dream of cannabinol (CBN), a cannabinoid that may help with falling asleep, this calming blend is the perfect way to prepare your mind and body for deep, restorative sleep.

Their Night Time CBD Oil for Sleep formula includes the potential therapeutic benefits from a unique blend of CBN and melatonin, providing you a natural and non-psychoactive effect, preparing your mind and body for a good night’s sleep.

What We Like About Nanocraft Night Time CBD Oil for Sleep:

Try as you might, but you won’t find a better organic formula out there. This Southern California-based company was established in 2017 by two longtime friends Todd Erwin and Stefan McKellar.

They built the brand on a simple mission: create exceptional CBD products that contribute to overall health and wellbeing while also giving back. Their commitment to quality products is as important as their commitment to the causes we support through their program Nanocraft Kids.

Nanocraft aims to be an industry leader by bringing their top-quality hemp derived cannabidiol (CBD) products to the sports, health, and fitness marketplaces. They are also very dedicated to educating consumers on the tremendous health benefits of hemp derived CBD, especially CBD for sleep. Based in sunny La Jolla, California, Nanocraft’s products are formulated to be highly bioavailable to the body, enabling individuals to receive benefits in CBD’s most concentrated form. Zero wasted nutrients and dramatically better absorption. In short, faster, better, more concentrated results.

All of Nanocraft’s products are manufactured in a state-of-the-art cGMP certified laboratory under the critical eye of its Chief Scientific Officer, a chemist and plant biologist who has devoted the past 20 years to nutrition technology. All of their hemp derived CBD is non-GMO, contains no pesticides, solvents, herbicides, or chemical fertilizers. All of their products are always tested by third-party laboratories to ensure quality and consistency. When buying from Nanocraft CBD you can rest assured that their products are completely safe and legal for consumption.

Nanocraft makes broad-spectrum CBD, so you’re getting the synergy from active ingredients in hemp. The cannabinoids, terpenes, and flavonoids allow the body to process CBD more efficiently so that lower doses can remain effective.

The CBD extract is suspended in MCT oil for higher bioavailability. Unlike competitor brands, Nanocraft doesn’t use artificial flavorings and sweeteners in its flavored CBD oils. If you use 40 mg CBD or less (daily), Nanocraft’s products are very affordable in the long run, especially when you consider the quality of their ingredients. Even more so, if you’re using CBD for sleep, for the long haul.

How Much CBD Should I Take to Help with Sleep?

Dosing CBD for sleep is a tricky act because low and high doses of this may produce different effects for different individuals.

For instance, low doses of CBD for sleep tend to potentially promote alertness, while larger doses tend to potentially be more sedative .

However, this dose will vary a lot from one individual to another. The best way to find the best dose for you personally is to do your own trial and error tactic — remain patient until you find a dose that works for you and for your sleep schedule.

  1. Start with a low dose (lower than you think you need) – most people start with 1 or 2 mg equivalents of CBD or a ½ of a dropper of CBD oil
  2. Each day, increase the dose by 1-2 mg until you begin feeling the effects
  3. Continue to play around with your dose in small increments until you find one that works reliably and consistently for you

The more you use CBD for sleep, the better you’ll be able to understand how it affects you directly, mind and body. If you experience any side effects, simply try lowering the dose to your previous dosage, where there were no experienced side effects. Or, try taking CBD for sleep along with some food for future doses.

A Final Note on Using CBD Oil for Sleep

CBD for sleep is showing wonderful potential in the world of sleep concerns and disorders. This non-intoxicating, non-psychoactive cannabis compound may be able to help individuals who are experiencing pain, difficulty, or issues with sleep duration, falling asleep, staying asleep, and much more. Although research backing CBD for sleep is still in its early stages, one cannot deny that there is anecdotal and preliminary evidence to support therapeutic effects in humans.