Top 10 Best CBD Oil Products for Sleep Aid & Insomnia (2022 Update)
Sleep-related problems affect 50 to 70 million Americans every year, according to the National Sleep Foundation. That means roughly one in every five Americans suffers sleeping issues each year.
This is a concerning metric when you consider just how vital sleep is for our health. Insufficient sleep can affect everything from cognitive function to cardiovascular health.
Getting deep and restful sleep is difficult to achieve when we’re stressed, have small children or infants, or are anticipating an important meeting or presentation the following day.
When my first child was born, I was looking for help sleeping anywhere I could look. I ended up relying on OTC meds for a while. I soon realized I didn’t want to be that kind of parent whose daily performance depended on potentially dangerous medications. I just wanted to remain clear-headed throughout the day and get rid of that free-floating anxiety keeping me awake at night.
And then I discovered CBD oil.
Don’t get me wrong, CBD oil isn’t some kind of a magic pill that will turn you on and off on demand. Instead, it’s a very versatile tool that can help you regulate your sleeping patterns and put you in the right frame of mind to help you fall asleep naturally.
In this article, we’ll discuss why CBD is so popular for helping people get a good night’s rest, how to use CBD oil effectively, and provide a list of the best CBD oils for sleep.
Best CBD Oil For Sleep — Top 10 Brands Reviewed in 2022
CBD oil needs some time to take effect. Supplementation with CBD should be considered a long-term investment in your health rather than a miracle short-term cure for all your problems.
I’ve tried a ton of different CBD oils out there in search of something that could help with my anxiety and sleeping issues. Here’s a collection of the CBD oil brands I’ve found to offer the best support when it comes to sleeping issues.
1. Royal CBD (Most Potent for Sleep)
Get 15% off all Royal CBD products. Use code “CFAH” at checkout.
|Total CBD Content||250 – 2500 mg|
|Available Flavors||Natural, Peppermint, Vanilla, Berry|
|Potency||8.3 – 83.3 mg/mL|
What I Like About Royal CBD:
Most of the time, I approach new CBD brands with a lot of skepticism. Not because I don’t believe in them — it’s because I’ve seen way too many CBD companies fail to deliver on their promises.
Royal CBD is one of the few companies that practice what they preach. They claim to use high-grade ingredients and ordering a bottle to test I wasn’t let down. Everything feels quality with this company. The hemp oil tastes fresh and clean, and the MCT oil contains absolutely zero impurities.
The brand even provides up-to-date third-party lab tests publicly on its website. This is a big step in the right direction for Royal CBD because it proves the company believes in what they sell and want to offer as much transparency to its customers as possible.
Royal CBD was launched in 2018, selling only two types of products: full-spectrum CBD oil and Zero-THC CBD Gummies (read our gummies buying guide for more information). Only later in 2019 did the company begin branching out to sell CBD-infused topical creams.
Royal CBD continues to grow and release new products every few months such as CBD capsules that help fight insomnia. I’ve tested all of them and have yet to be disappointed.
CBD oil from Royal is sourced from Colorado-grown organic hemp, which already speaks to the quality of these oils. Colorado is well-known for producing some of the best hemp in North America.
The guys at Royal CBD make their hemp extract using supercritical CO2 extraction, which results in a pure and potent product free from any residual solvents. Conventional extraction uses either butane or hexane — which can leave small amounts of these toxic solvents in the final product. Using CO2 eliminates this possibility by using CO2 instead — which simply evaporates into the air as soon as the pressure is released.
Don’t take my word for it, just go to their website and open the lab analysis of their full-spectrum CBD oils.
Once extracted from the hemp plant, the team at Royal CBD dissolves the extract into premium-grade MCT (medium-chain triglyceride) oil. This helps with absorption in the gut and makes it much easier to measure doses of CBD.
- Sourced from organic hemp
- Extracted with supercritical CO2
- Contained in premium MCT oil
- Full-spectrum (you get the entourage effect)
- Up to 500 mg of CBD per bottle (16.6 mg/mL)
- Higher in CBN than the competition
- Lab-tested for potency and purity
- Good price/quality ratio
- Only two potencies available
- No flavored options
2. Gold Bee – Best Organic Formula
|Total CBD Content||1200 mg|
|Available Flavors||Natural, Kiwi-Honey|
What I Like About Gold Bee:
Try as you might, but you won’t find a better organic formula out there. The only reason why Gold Bee scores second place here is the lack of high-strength CBD oils in their collection. Other than that, this is a creme de la creme of CBD extracts.
This California-based company was established in late 2019 by a group of health-conscious superfood producers. The guys at Gold Bee have taken their experience from the superfoods industry and carried it over to the hemp market in order to raise the quality standards among competitors.
Gold Bee makes full-spectrum CBD, so you’re getting the synergy from all active ingredients in hemp. The cannabinoids, terpenes, and flavonoids allow the body to process CBD more efficiently so that lower doses can remain effective — the primary reason why Gold Bee has yet to release a high-strength version of its oils.
The CBD extract is suspended in hemp seed oil for higher bioavailability. Unlike competitor brands, Gold Bee doesn’t use artificial flavorings and sweeteners in its flavored CBD oils. Instead, the company uses its organic honey as a sweetener, which is another advantage in its favor. If you use 40 mg CBD or less (daily), Gold Bee’s products are very affordable in the long run, especially when you consider the quality of their ingredients.
I use half a dropper before bed to boost my sleep length and quality (the oil does a great job here), and a quarter after I wake up to improve my energy, sharpen my focus, and reduce anxiety throughout the day.
The Gold Bee CBD oil, as well as its capsules and CBD-infused honey sticks, are rigorously tested in a third-party laboratory for its CBD content and purity. If you don’t feel satisfied with the company’s product, you can use its 30-day money-back guarantee to get a full refund for returning the product.
- Premium Colorado-grown hemp
- CO2 extraction
- Contains full-spectrum CBD
- Delicious kiwi flavor
- Sweetened with organic honey
- Lab-tested for potency and purity
- Only one flavored option available
- No high-strength oils (yet)
|Total CBD Content||100 – 600 mg|
|Potency||1.6 – 10 mg/mL|
What I Like About CBDPure Oil:
CBDPure is one of the more reputable companies I’ve come across. They describe each stage of production for their CBD oil and provide extensive third-party testing on each batch to remain transparent about the quality and potency of the oil.
CBDPure CBD oil is sourced from domestically grown hemp and extracted with supercritical carbon dioxide for the highest purity possible without any chances of contaminating the final product with butane or other harmful chemical solvents.
These are full-spectrum extracts, so you need less CBD to get the desired results than you would with CBD isolate. This feature makes up for the low potency of CBDPure products. However, if you need something a little stronger, we recommend you go with Royal CBD oil instead.
Nevertheless, if you’re still unsatisfied with the effects, CBDPure offers a 100% Satisfaction Guarantee program, which gives you a full refund if you return the order within 90 days after purchase.
- Sourced from Colorado-grown organic hemp
- Extracted with supercritical CO2
- Tested for potency and purity in 3rd-party laboratories
- You have 90 days to return the product for a full refund if you’re not satisfied with it
- Only oil drops and soft gel capsules available
- Low potency
- They don’t ship to Indiana, Louisiana, Arkansas, and Kansas
4. Hemp Bombs
|Total CBD Content||300 – 4000 mg|
|Available Flavors||Unflavored, Acai Berry, Orange Creamsicle, Peppermint, Watermelon|
|Potency||10 – 133.3 mg/mL|
What I Like About HempBombs:
HempBombs is my absolute number one when it comes to CBD isolates. This American company specializes in making 99% pure CBD extracts. You can buy their products as regular tinctures, vape oils, capsules, and gummies.
HempBombs CBD oil is sold in five different potency options, from 300 mg to 4000 mg of CBD per bottle.
The hemp used to make this CBD oil has been sourced from certified organic farms in Europe and extracted with CO2 for maximum purity. This oil also contains zero THC, which makes it a great alternative for people who want to avoid even trace amounts of psychoactive THC.
The isolate will give you the highest dose per serving, which is better for sleep support as higher doses of CBD tend to offer the best sleep support.
With that said, experts generally agree full-spectrum extracts offer a stronger effect profile due to the complex synergy between the many cannabinoids and terpenes produced in the hemp plant. If you’re okay taking trace amounts of THC and other cannabinoids with your oil (non-psychoactive), I recommend you go for a full-spectrum option instead. My favorite full-spectrum option is the Royal CBD oil discussed in point number one.
- Sourced from 100% certified organic hemp from European farmers
- Extracted with CO2
- Contains zero THC
- Lab-tested for purity and potency
- 5 potency options available
- Carries up to 4000 mg of CBD per bottle
- Less expensive than full-spectrum CBD oil
- No entourage effect from other cannabinoids and terpenes
- Hemp Bombs uses synthetic flavoring for its CBD oils
|Total CBD Content||250 – 5000 mg|
|Potency||8.3 – 166 mg/mL|
What I Like About CBDistillery:
CBDistillery is one of the veterans in the industry — having been around for a few years before the CBD industry began to explode in popularity.
Despite being one of the trailblazers in the industry, CBDistillery hasn’t settled. The company continues to innovate the industry with new products, marketing techniques, and customer service improvements. They offer some of the most reliable CBD products on the market.
CBDistillery sells both “full-spectrum” and “THC-free.” oils. This gives customers the option to choose either a full-spectrum product or broad-spectrum extract that can guarantee 0% THC.
There are five different potencies to choose from, starting at 250 mg and increasing in intervals all the way up to 5000 mg of CBD per bottle. The highest potency options deliver the best value for your money and provide enough CBD to last a few months.
CBDistillery is a good brand to consider for mothers who don’t want to spend a fortune on high-quality CBD. Their 250 mg CBD oil costs just $20 — making it super easy for anybody to try CBD without breaking the bank.
- Sourced from non-GMO, pesticide-free hemp plants
- Available as THC-free or full-spectrum hemp oil
- Third-party lab tested
- 5 different potency options to choose from
- Contains up to 66.6 mg of CBD per ml of oil (in the 1000 mg bottle)
- Not certified organic
- No additional flavor options
6. NuLeaf Naturals
|Total CBD Content||240 – 4850 mg|
What I Like About NuLeaf Naturals:
NuLeaf Naturals has been providing consumers with CBD oil for over 5 years now. The company only sells two products — which are actually the exact same oil. There’s a version for humans, and one for pets.
At first, it seems this company offers a whole range of different potencies for this product, but the reality is that these oils are all the same potency of 48 mg/mL — they just come in different bottle sizes.
While the selection of CBD oil sizes and product types is slim, the company is best known for producing a reliable, high-quality products. Every time you order, you can rest assured the product you receive will be at the highest level of quality possible. Nuleaf has a large following of users who swear by this brand.
All Nuleaf Naturals products are sourced from domestically-grown hemp and extracted with a combination of subcritical and supercritical CO2. NuLeaf Naturals CBD oil has been carefully filtered to remove any plant matter — hence its beautiful amber-gold color.
There are five different volumes to choose from:
- 5 mL — 240 mg of CBD per bottle
- 15 mL — 725 mg of CBD per bottle
- 30 mL — 1450 mg of CBD per bottle
- 50 mL — 2425 mg of CBD per bottle
- 100 mL — 4850 mg of CBD per bottle
Every bottle of Nuleaf Naturals CBD oil delivers 48 mg/mL of CBD — which works out to around 1.6 milligrams of CBD per drop. This is a relatively high potency compared to a lot of the other CBD oils on the market. For most people, a higher dose of CBD is necessary to achieve optimal benefits in regard to falling asleep.
- Sourced from 100% organic hemp grown in Colorado
- Extracted with a mix of subcritical and supercritical CO2
- Tested in laboratories for potency and over 200 common chemicals
- More expensive than the competition
- Small product range
7. Charlotte’s Web
|Total CBD Content||200 – 1800 mg|
|Available Flavors||Mint Chocolate, Lemon Twist, Orange Blossom, Olive Oil|
|Potency||7 – 60 mg/mL|
About Charlotte’s Web:
Charlotte’s Web is one of the most well-known names in the CBD space. Established by the Stanley Brothers, the company has coined the reputation of a trustworthy manufacturer when they helped now late Charlotte Figi with her intractable epilepsy, naming their signature hemp strain after the girl. Although Charlotte’s Web has recently received a warning letter from the FDA due to its health claims and inconsistencies in CBD levels between different products, the brand still holds the title of one of the best companies on the market.
Charlotte’s Web CBD oil comes in 4 strengths: 200 mg, 500 mg, 1500 mg, and 1800 mg of CBD per bottle. The highest potency offers 60 mg of full-spectrum CBD in every milliliter, leveraging the whole-plant synergy. You can buy these oils in either 30 mL or 100 mL bottles; they are available in four flavor versions, including Mint Chocolate, Lemon Twist, Orange Blossom, and Olive Oil.
Much as I appreciate the company’s contribution to the cannabis community, I believe that the guys at Charlotte’s Web could use a better extraction method. They currently utilize ethanol instead of CO2, which isn’t the best method for the broad-scale production of CBD extracts. Not to mention the suspension in olive oil, which makes these oils taste a bit bitter — even in the flavored versions.
- One of the most reputable brands on the market
- Full-spectrum CBD
- Deliciously flavored versions
- Up to 1800 mg of CBD per bottle
- Available in two sizes: 30 mL and 100 mL
- Third-party tested for potency and purity
- Non-organic hemp
- Ethanol extraction
- Suspension in olive oil (bitter taste)
- The company received a warning letter from the FDA in the past due to inappropriate health claims
|Total CBD Content||300 – 7500 mg|
|Available Flavors||Natural, Berry, Orange, Mint|
|Potency||10 – 250 mg/mL|
CbdMD is another reputable manufacturer that offers a range of CBD products, including tinctures, gummies, capsules, sleep aids, topicals, bath bombs, and pet products.
The company’s CBD oils are available in a broad range of concentrations, from 300 mg to a whopping 7500 mg of CBD per bottle. The strongest version delivers 200 mg of CBD in every milliliter, making this product a very affordable option if you want to stock up for months to come.
The CBD extract has been infused into MCT oil for better absorption. You can choose from three flavored options: Orange, Mint, and Berry.
However, these products are based on broad-spectrum CBD, which means there are no traces of THC in them. As a result, you’re not getting the full entourage effect. The therapeutic effects of CBD aren’t linear on the dose-response curve, so the more isn’t necessarily the merrier in this case.
Transparency-wise, CbdMD has high standards, providing batch-specific certificates of analysis for all its products, including the results for pesticides, heavy metals, solvents, and microbial contaminants.
- US-grown, non-GMO hemp
- CO2 extraction
- Up to 7500 mg of CBD per bottle
- Batch-specific certificates of analysis
- Limited entourage effect due to the lack of THC
- Most people don’t need such high doses of CBD in their routine
|Total CBD Content||500 – 3000 mg|
|Available Flavors||Natural, Citrus, Mint Chocolate|
|Potency||16 – 100 mg/mL|
Medterra was founded in California as a small artisan company. It didn’t take long for the founders to grow the brand to a decent size and achieve a reputation of a solid manufacturer. Medterra specializes in premium CBD oils, which they sell in all cannabinoid spectra — including full-spectrum CBD, broad-spectrum CBD, and CBD isolates. These products contain between 500 and 3000 mg of CBD per bottle, which is a standard range for CBD companies. On top of the unflavored CBD oil, you can choose from two flavored variants: Citrus and Chocolate.
Medterra claims to offer real full-spectrum CBD oils, with 2 mg of THC in each bottle. However, if you want to order these products, you need to live in one of the 17 states that have legalized cannabis for recreational use. If you want a federally legal product, your options are limited to broad-spectrum CBD and isolate.
All Medterra’s products are third-party tested for their CBD content and safety.
Medterra is a small artisan brand rooted in California. The company specializes in premium CBD oils in various cannabinoid spectra, including full-spectrum CBD, broad-spectrum CBD, and CBD isolate. These products contain from 500 mg to 3000 mg of CBD per bottle, which is a regular range for CBD companies. Aside from the unflavored version, you can choose from two flavored options: Citrus and Chocolate.
- Premium-grade CBD oils
- Up to 3000 mg of CBD per bottle
- Available as full-spectrum CBD, broad-spectrum CBD, and isolates
- Lab-tested for potency and purity
- The “real” full-spectrum CBD oil isn’t available in all states
- Some of the lab reports indicate higher CBD levels than stated on the bottle
- No discounts for returning customers
10. Joy Organics
|Total CBD Content||450 – 900 mg|
|Available Flavors||Tranquil Mint, Fresh Lime, Summer Lemon|
|Potency||15 – 30 mg/mL|
About Joy Organics:
Joy Organics was founded by a woman named Joy Smith, who has been taking CBD oil for her problems with pain and sleep. After experiencing the benefits of CBD first-hand, she has decided to share her passion for hemp extracts with people seeking natural and safe alternatives to conventional treatments.
Joy Organics offers a range of broad-spectrum CBD oils from certified organic hemp. The company has a lot of positive reviews on the third-party websites; they also haven’t received any warning letter from the FDA, unlike some of the other brands in our ranking. These are low-strength products, containing 450 mg or 900 mg of CBD per bottle. The stronger option provides 30 mg of CBD per milliliter, which is the standard dosage for many daily users who take CBD to support their endocannabinoid system.
These are one of the best-tasting CBD oils I’ve ever tried. They are available in three refreshing flavors: Tranquil Mint, Summer Lemon, and Fresh Lime.
In 2018, the Joy Organics citrus tincture was found to be contaminated with a fungicide commonly sprayed on citrus fruits. After these results from an independent lab analysis came out, the company immediately removed the tincture from its lineup and changed their third-party testing system to make sure such errors won’t happen again.
- Non-GMO, US-grown hemp
- Supercritical CO2 extraction
- Broad-spectrum CBD
- Delicious flavors
- A bit expensive
- No high-strength oils
Why Do I Have Trouble Sleeping?
The most common form of sleep disorder is insomnia. There are a lot of reasons why someone may experience difficulty sleeping. It helps to rule things out by defining where the actual problem is. There are three main types of insomnia to be aware of — each with their own set of potential causes:
- Onset Insomnia — This is the type of insomnia where you have a hard time falling asleep at night. This may be associated with racing thoughts or worry before bed.
- Sleep Maintenance Insomnia — This form of insomnia involves waking up at some point in the early hours of the morning. You may wake up several times throughout the night, or just once but find it nearly impossible to fall back asleep.
- Non-Restorative sleep — People often overlook this form of insomnia. It involves sleeping throughout the night, but waking unrefreshed — as if you haven’t slept at all. You may not experience apparent insomnia like the others mentioned above, but for some reason, you’re not entering a deep restorative sleep during the night. This form of insomnia is the hardest to diagnose and usually requires sleep analysis at a medical center to understand the cause.
No matter what the cause, sleep issues can impact many different parts of the body. The most obvious is the brain, where sleep deprivation can result in “brain fog”, irritability, poor decision making, difficulty concentrating, and lapses in memory. Sleep deprivation can also affect other areas of the body — such as the heart, muscles, immune system, and digestive organs.
Let’s cover some of the most common causes for each type of insomnia using the table below:
- Playing video games or watching tv too close to bedtime
- Jet lag
- High levels of stress
- Too much caffeine or other stimulants
- Side effects from medications
- Irregular sleep-wake cycle
- Physical pain
- Irregular sleep-wake cycle
- Irregular blood sugar levels
- Physical pain
- Underlying medical conditions
- Exposure to blue light while sleeping
- Jet lag
- Side effects from medications
According to a 2010 review, insufficient sleep duration at night increases the risk of early death (1).
Noticeable signs of sleep deprivation include:
- Daytime fatigue
- Excessive sleepiness
- Poor concentration
- Mood swings
- Bags under the eyes
- Muscle weakness
- A low threshold to stress
But there’s more to sleep disturbances than the symptoms listed above. Long-term sleeplessness is more dangerous than most people think.
The Negative Side Effects of Sleep Deprivation
We need to sleep — there’s no getting around it. Our physiology is intimately reliant on getting at least a few hours of sleep each night. The specific number of hours needed can vary from one person to another — but the general rule of thumb is that we all need roughly 7–9 hours of sleep each night.
Missing out on the recommended 7 to 9 hours of shut-eye nightly can take a severe toll on your health over time. Chronic sleep deprivation drains your cognitive capacity and puts your physical health at risk. Science has linked poor sleep with a myriad of health problems, from weight gain to a lowered immune function (2).
Here are some of the most common long-term side effects of insufficient sleep duration:
- Memory impairment
- Poor memory and concentration
- Mood swings
- Lowered immune function
- Weight gain
- Increased chance of developing type II diabetes
- Low sex drive
- Increased risk of heart disease
Plants Over Pills: Why Sleeping Pills Can do More Harm Than Good
Most sleeping pills sold in pharmacies belong to the group of sedative-hypnotics — a specific class of drugs used to induce sleep by inhibiting the activity of the central nervous system. The most common class of drugs in this category are benzodiazepines like Xanax, Valium, Halcion, or Ambien. Similar medications like Tramadol or Sonata are also used and have the same mechanism of action.
These drugs work by activating the GABA receptors in the brain — which essentially acts as a shut-off for neurological activity. Electrical signals are slowed down or blocked, causing us to feel relaxed and drowsy.
While there’s no dispute that these medications work exceptionally well for putting us to sleep — there’s a dark side to them that many people aren’t aware of until it’s too late.
The problem arises from the addictive nature of these medications. After just a few doses, the body begins to make changes to resist the effects of these medications. Over time, we need to take a higher dose of the pills to get the same effect. If we stop taking the medication or they begin to wear off, it can cause us to go through withdrawal symptoms — which have the same symptoms as the initial problem. Withdrawal from hypnotics can appear in as little as two weeks of use, cause users to feel anxious, and paranoid, and can make it impossible to fall asleep without another dose of the medicine.
There are also a lot of undesired effects that can come from using sleep medications:
- Dry mouth or throat
- Daytime drowsiness
- Appetite fluctuation
- Problems with attention and memory
- Stomach tenderness
- Recurring nightmares
- Muscle weakness
- General malaise
- Palm sweats, tingling or burning in the arms, feet, or legs
A lot of people are turning to natural supplements like CBD to support a good night’s sleep instead because of the significantly better safety profile, and a similar level of benefit. Of course, CBD is nowhere near as strong as pharmaceutical medications — but doesn’t have nearly the same level of side effects. CBD is reported to offer substantial benefits towards sleep without offering a crutch the body needs to rely on to fall asleep.
CBD is best used as a sleep aid, along with other changes to diet and lifestyle — such as avoiding caffeine, spending time to meditate or wind down before bed, exercising during the day, and taking measures to manage stress levels. Together with these changes, CBD should provide the level of support you need to get a good night’s rest.
Now let’s explore how CBD works.
What is CBD Oil?
CBD is an abbreviation for cannabidiol, the second-most abundant cannabinoid found in the cannabis plant.
Unlike its psychoactive cousin THC, CBD doesn’t directly activate the endocannabinoid receptors in the brain. THC does, which results in the characteristic high associated with marijuana.
Yes, you’ve read that right — CBD cannot make you high.
CBD primarily works through a series of receptors known as the endocannabinoid receptors. This system is located inside cells all around the body. It’s used to support the homeostasis in the body — which is a fancy word that means balance. The endocannabinoid system improves cellular communication so the body can keep track of important metrics like blood pH, body temperature, inflammatory processes, and sleep cycles.
Cannabidiol supports this regulatory system by slowing the breakdown of naturally produced endocannabinoids like anandamide and 2-AG. It also binds to the endocannabinoid receptors and makes it easier for other endocannabinoids to find and activate these receptors.
This has a trickle-down effect on the rest of the body. By improving the system that regulates homeostasis, we can better maintain optimal function for various organs around the body. This is why CBD has such a long list of uses and benefits — including sleep.
Also, there is an alternative to CBD oil if you don’t like the hempy taste. It’s CBD gummies; read our post on the Top 10 CBD Gummies Brands for Sleep to learn more about this consumption method
CBD For Sleep: How it Works
There are a few different ways CBD can be used to support a good night’s sleep. Let’s cover the main ones in more detail:
1. CBD May Alleviate Anxiety
We did another article on the effects of CBD for anxiety that describes how this works in more detail. In a nutshell, CBD works through the GABA receptors in the brain. GABA is used to slow down neurological activity to help us prepare for sleep. One of the most common concomitant symptoms associated with insomnia is anxiety. You may have experienced this familiar scenario — you’re lying in bed, tired and ready to go to sleep, when suddenly you can’t help but feel a wave of anxiety wash over you. You may feel worried, anxious, or uneasy — making it almost impossible to fall asleep.
As estimated by the Anxiety and Depression Association of America (ADAA), anxiety disorders are a primary cause of a wide range of sleep abnormalities and disorders, including the most severe one — insomnia.
A three-month study published in the January Issue of the Permanente Journal examined the health records of 72 patients who were administered CBD for anxiety and poor sleep (3). The trial showed that anxiety levels in both groups significantly declined after their CBD treatment. For those with sleep problems, the researchers reported improvements in their sleeping habits in the first month of the trial.
2. CBD Supports Deep Sleep
This effect is most important for people who can’t stay asleep (maintenance insomnia) or wake feeling unrefreshed.
Deep sleep is a critical component of a good night of sleep. If we only remain in light sleep for the entire night, it’s easy to wake up at the drop of a pin. Sometimes when we wake up from this state, it can be very difficult to fall back asleep again.
Research suggests that CBD oil increases the duration of the “deep sleep” phase — that stage when we regenerate — while reducing REM sleep (the stage responsible for dreaming) (4).
People who dreamlessly achieve better-quality sleep; their memory improves, and symptoms of depression may start to back away. Consequently, using CBD oil for sleep may lead to a natural improvement in the overall quality of your sleeping habits.
3. CBD May Alleviate Pain
Another common cause of sleeping issues comes from another symptom altogether — pain.
Chronic pain is common, affecting millions of Americans every year.
Depending on the source and severity of pain, it may be enough to keep us up at night. If only there was something reported to alleviate various forms of pain and inflammation.
Fortunately, pain reduction is one of the most common applications of CBD. Read our article on the best CBD oil for pain to learn more about how this works and which CBD oils are best suited for the job.
How Much CBD Should I Take To Help With Sleep?
Dosing CBD oil for sleep is a tricky job because low and high doses of this supplement can produce different effects.
For example, low doses of CBD oil tend to promote alertness, while larger doses tend to be more sedative.
However, this dose will vary a lot from one person to another. The best way to find the best dose for your body is to do some simple trial and error — and remain patient until you find a dose that works.
The process is simple:
- Start with a much lower dose than you think you need (most people start with 1 or 2 mg equivalents of CBD)
- Every day increase the dose by 2 mg until you begin feeling the effects
- Keep playing around with the dose in small increments until you find one that works reliably for you
The more you use CBD, the better you’ll begin to understand how it affects you directly. If you experience any side effects, simply lower the dose to the last time where there were no side effects or take CBD along with some food for future doses.
The table below illustrates the suggested daily doses for different effects based on the user’s weight:
|Weight (lbs)||Low Dosage||Medium Dosage||High Dosage|
|Up to 130 lbs||10 – 15 mg||30 – 45 mg||60 – 90 mg|
|130–230 lbs||15 – 22 mg||45 – 67 mg||90+ mg|
|More than 230 lbs||22 – 25 mg||67 – 75 mg||90+ mg|
A Quick Check List for Buying CBD Oil for Sleep
I recommend you do some research before you decide on a CBD oil to purchase. There are a lot of great products available, but a lot of really poor quality products as well. Sometimes it can be difficult to tell the difference until you give it a try.
So, how do you find a reputable CBD supplier?
Start by asking yourself the following questions:
1. Is the Hemp Source Organic?
The quality of CBD oil depends heavily on the quality of hemp. If there are any impurities in the soil, they’ll begin to accumulate in the leaves and stems of the hemp plant as it grows and matures. This is because industrial hemp is considered to be a bioaccumulator — it has the unique ability to absorb all the elements from the air and soil around it and hyper-accumulate it in the plant tissue. If the soil is contaminated with lead, arsenic, mercury, or cadmium — the hemp plant itself will likely be high in these toxic compounds — which ultimately make their way into the hemp oil itself.
Additionally, some farmers will spray their crops with toxic herbicides or pesticides to improve their yields. These pesticides often don’t breakdown fully by the time the plants are harvested _, bringing these harmful endocrine-disruptive compounds into your bottle of CBD oil.
Organic farming doesn’t allow for any of these issues. The soil needs to be regularly tested for heavy metal contamination, and pesticide use is severely limited or outright banned.
For these reasons, it’s highly recommended you go with a product or company that uses organic-certified hemp plants to manufacture their oil.
2. What Extraction Method Does the Manufacturer Employ?
Once the hemp plants are harvested, they need to go through some processing to remove the cannabinoids and other phytochemicals. There are a few ways to do this, but by far, the best is CO2 extraction.
Conventional extraction methods used cold water (very inefficient), or solvents like methanol, butane, propane, or hexane — all of which are toxic to humans. After the extraction, this solvent is removed, but it’s nearly impossible to remove 100% of the solvents from the final product. This means there could be some of these solvents in your bottle of CBD if the company didn’t opt for using the more advanced CO2 extraction process.
Supercritical CO2 uses pressurized CO2 kept at a specific temperature to force it into a supercritical state. Once in this state, CO2 behaves exactly like a solvent — effectively stripping away the phytochemicals from the hemp plant (including CBD). Once the extract is done, the pressure is released, and all the CO2 evaporates into the air.
Even if some CO2 remained in the final product (it doesn’t), it’s completely non-toxic. Most of our atmosphere is already made of CO2.
3. Is the Product Tested by Third-Party Labs?
Anybody could produce a CBD oil and claim to test a sample for cannabinoid profile, terpene profiles, or contamination. These tests are super easy to fake, so the industry standard these days is to use a certified laboratory that has no affiliation with the company. This is called a third-party lab.
For a fee, these labs can test a sample of CBD product from a company, and provide a completely non-biased, transparent analysis of the product to prove the CBD oil is everything the company claims it is.
Always look for third-party lab tests for the products you’re interested in purchasing. If anything is missing or seems out of order, move on to another company instead.
Third-party lab tests should include the following information:
- Cannabinoid profile
- Terpene profile
- Residual solvent testing
- Heavy metal testing
- Microbial contamination testing
4. Is the Product Formulated With Other Herbs & Ingredients?
Most CBD oils come with pure CBD, or a full spectrum extract mixed with a carrier oil like MCT oil. However, the best products will have other ingredients added as well to support the effects of CBD. Some common additives that make CBD even better for supporting sleep include:
The most popular combination at the moment for sleep is melatonin and CBD.
Melatonin is a hormone produced in the brain’s pineal gland that helps regulate our sleep-wake cycle. Our body typically increases melatonin release around early afternoon, peaking at night and naturally decreasing once the morning draws near.
In simple terms, melatonin tells the body it’s bedtime by setting the gears in motion for you to be able to fall asleep. This effect compounds the relaxing effects of CBD by targeting other areas of the sleep process.
A Final Note on Using CBD Oil for Sleep
Frequent sleep deprivation is a plague in modern society. Insomnia is often placed among the most common modern diseases. If neglected, sleep deprivation can lead to several severe neurological conditions and other health disorders.
If you’re looking for a natural alternative to help you sleep, research suggests CBD may be a valuable option. That’s because this cannabinoid brings balance to the endocannabinoid system — which is heavily involved in the process of sleep and recovery.
I hope this guide has cleared up any confusion regarding the quality of CBD oil, how it works for sleep, and what to keep in mind when buying your next bottle. If you’re not sure where to start, I highly recommend you give Royal CBD a try. For the highest cost savings and best bang for your buck, I recommend the higher potency bottle.
Have you used CBD oil for sleep? Did you notice any difference? Share your experience in the comment section below!
- Cappuccio, F. P., D’Elia, L., Strazzullo, P., & Miller, M. A. (2010). Sleep duration and all-cause mortality: a systematic review and meta-analysis of prospective studies. Sleep, 33(5), 585–592.
- Medic, G., Wille, M., & Hemels, M. E. (2017). Short- and long-term health consequences of sleep disruption. Nature and science of sleep, 9, 151–161.
- Shannon, S., Lewis, N., Lee, H., & Hughes, S. (). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente Journal, 23, 18–041.
- Chagas, M.H. et al. (2013). Effects of acute systemic administration of cannabidiol on the sleep-wake cycle in rats. Journal of Psychopharmacology (Oxford, England), 27(3), 312-6.
Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.
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Best CBD Oil for Sleep
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Discover Magazine’s #1 CBD Oil For Sleep: PenguinCBD
There’s nothing better than waking up feeling refreshed and rejuvenated. Getting a good night’s rest on a routine basis gives you the energy and focus you need to take on whatever may come your way throughout the day. Whether you’re a student, parent, or someone who works full-time, getting enough sleep is essential for your success and overall health.
The one problem? Quality, sound sleep doesn’t come easy. While you may be physically tired at the end of the day, mentally your mind is still going a mile a minute. This makes it extremely hard, if not impossible to fall asleep. Sleep deprivation is more common than ever before and can have a serious impact on your health.
Not getting enough sleep will leave you feeling tired, unable to concentrate, and lacking energy. You’re also more likely to experience mood swings and other emotional effects. A constant lack of sleep also puts you at a higher risk of many health conditions. For example, sleep deprivation has been linked to decreased heart health , as well as an impaired immune system.
Many people make changes to their daily routine, such as drinking less coffee or meditating, in hopes of getting better sleep at night. Some even use sleeping pills to battle insomnia and sleep deprivation.
Another option that’s become growingly popular is the use of CBD oil. CBD products are more widely available than ever before. If you’re looking for an all natural way to finally get the sleep you need, you may want to add CBD oil as part of your nightly routine.
What is CBD Oil?
Chances are that you’ve heard about CBD oil, but not many people truly know the ins and outs of this product. CBD oil is made using CBD, also known as cannabidiol. CBD is extracted from the hemp plant and is considered to offer a host of health and therapeutic properties.
It’s also worth noting that hemp plants also contain other compounds, such as other cannabinoids, terpenes, and flavonoids, all of which work together to offer effective therapeutic benefits.
When shopping for CBD oil, you’ll find that there are three different types. The most common CBD oil is full spectrum, which contains CBD, a small (legal!) amount of THC, and other hemp-derived compounds. The combination of these ingredients creates what’s known as the entourage effect.
The second kind of CBD oil is CBD isolate. This type of product contains no THC and is pure CBD. So while effective, users won’t experience the entourage effect, which can produce stronger side effects.
The third type of CBD oil is broad-spectrum CBD oil. broad-spectrum oils contain CBD and other cannabinoids, but doesn’t contain any THC. With this type of CBD oil, you can reap the benefits of other plant-based compounds without the worry of THC.
How to Find the Best CBD Oil for Sleep?
With so many products on the market, it can be hard to find the best CBD oil for sleep. Over the last few years, a growing number of CBD companies have created CBD oils that are designed to offer all sorts of therapeutic benefits. But, with the good comes the bad, and when supply is high, there’s always the risk of low quality companies selling low quality products.
When searching for CBD oil to help you get better sleep at night, there are some factors you’ll want to consider, including:
● The type of CBD
● Third party testing
Ideally, you’ll want to choose a product that’s made from organic hemp that contains only natural ingredients. A quality product should also come with a certificate of analysis or some kind of test results that prove quality, safety, and purity.
Because there are hundreds of CBD oils on the market, we’ve done the hard work and research for you. Here are some of the best CBD oils that meet the criteria for quality and safety.
● Made using Oregon-grown hemp
● Contains no THC
● Uses a refined broad-spectrum extract
● Available in many different flavors
● Strengths range from 250mg to 2500mg
Don’t let the cute name fool you! Penguin CBD offers top of the line CBD oil products that are designed to rejuvenate the mind and body. Each batch is made with high quality broad-spectrum CBD extract that is THC-free.
Since natural CBD oil can taste a little bitter and earthy, Penguin CBD offers delicious flavors that your taste buds are sure to enjoy. You can choose between mint, citrus, strawberry, or cookies and cream.
Penguin CBD has been mentioned by top brands such as healthline, Merry Jane, RollingStone, and others.
● Highest quality ingredients
● Animal cruelty free
● All 3rd Party Lab tests posted to website to verify potency and quality
● Hundreds of 5-star Google reviews
Everest is quickly becoming one of the most trusted and popular CBD brands by proving one thing – they make the CBD that works. Using supercritical CO2 extraction on their proprietary hemp, they yield an unparalleled profile of cannabinoids, terpenes, and other phytonutrients in their products that translate into guaranteed performance. Their cbd oil is their best seller and of incredible value for a Full-Spectrum product.
· Broad Spectrum CBD
· Made in the USA using organic and sustainable practices
· Organic MCT Oil
· Organic natural flavors
· 1000mg and 2000mg options
· Extensive 3rd party test results published on their website
FOCL’s CBD Drops rank among the best tasting CBD oil we’ve tried, and the best you can find to really get a good night’s sleep! We love their 2000mg option , which is perfect for those looking for help with relaxation, recovery, and sleep. It’s also their best value for regular CBD users.
FOCL also makes a unique and powerful sleep capsule, called FOCL Night . It gets amazing reviews from customers and works best when bundled with FOCL CBD Drops . With high quality ingredients, amazing flavors, and fair pricing, you can’t go wrong!
● Concentrations range from 300mg to 3000mg
● Sourced from organically grown Colorado hemp
● Unique ability to naturally retain terpenes
● All products are third-party lab tested
● Over 1,000 fantastic reviews on Trustpilot and Yotpo
● 60-day free returns on opened and unopened products
Colorado Botanicals represents everything a good vendor should be, being featured in Forbes, Observer, Discover, and LA Weekly . Granted, that’s aside from the mounds of rave reviews from everyday users. It’s no surprise, considering their organic sources, all-natural ingredients, “seed to sale” quality control, superior extraction, and third-party testing, that Colorado Botanicals is quickly gaining ground as the top contender for high-quality CBD oil.
Available in 300mg, 750mg, 1,500mg, and 3,000mg per 30mL bottle, product options range from introductory to highly advanced. The 3,000mg option has 100mg/mL to meet even the most demanding wellness needs.
If you’re in the market for top-notch CBD oil, we highly recommend Colorado Botanicals.
● Most potent full-spectrum option
● Best value: highest mg CBD per dollar
● Concentrations: 1000 mg per oz and 3000 mg per oz available
● Over 250 5-star reviews
● DREAM CBD blend is enhanced with calming terpenes
BATCH is known for effective products, and their DREAM tincture is one of their best. Boosted with relaxing terpenes like terpinolene and linalool, this blend harnesses the full power of the hemp plant to get you to sleep, period. Take one dropper before bed and you will find yourself in a blissful sleep throughout the night.
Superior blends come from superior ingredients: BATCH sources all of its hemp from local, organic growers. All other carrier oils are also organic. Their proprietary in-house extraction method creates potent CBD extracts with profound effects.
BATCH ’s commitment to transparency is also worth noting. All of their blends are tested internally and by a 3rd party lab to ensure purity and safety. They also offer lab tours and have been frequently complimented for their friendly and knowledgeable customer support team.
Use promo code: DiscoverDream for 20% off your order.
● Non-GMO and organic
● Certified by the U.S. Hemp Authority
● Strengths range from 50 mg, 1000 mg or 3000 mg
● Uses CBD isolate (99.6% pure CBD)
Medterra offers CBD oil that contains 99.6% CBD isolate. Tinctures are available in many strengths, including 500mg, 1000mg and 3000mg. All hemp plants are grown in the USA and are non-GMO and pesticide free.
This brand is one of the few that is U.S. Hemp Authority Certified, so you know that you’re buying a product that you can trust. While there are no fun flavors to choose from,sometimes its best to stick with the basics.
Medterra offers not only basic CBD tinctures, but products that are designed to meet certain needs. The brand offers CBD oil designed to boost immune health along with tinctures that contain CBD and CBG.
● Available in a variety of flavors
● Doses range from 500mg to 1000mg
● Made from USA grown hemp
● THC-free (CBD isolate and broad spectrum CBD)
● Some products contain chamomile and other sleep-promoting ingredients
Verma Farms is the Rolls Royce of the CBD industry. In fact, the brand has been ranked #1 by Entrepreneur Media and Forbes. All Verma Farms products are made from USA grown hemp using socially conscious efforts. All crops are organic, non-GMO, and pesticide free. The distilling process is simple and is designed to preserve CBD and other compounds found in the plant.
Verma Farms offers three types of CBD oils: Chill, Focus, and Boost. If you’re looking to get better sleep at night, be sure to give the Chill version a try, which is available in a delicious mint flavor. There are also flavor-packed oils such as strawberry, watermelon, peach, pineapple, and mango.
If you’re interested in trying more than just CBD oil, Verma Farms offers a variety of products, including gummies, capsules, and even dried CBD-infused fruit!
● Hand made in Switzerland in small batches
● Contains other extracts known to help you sleep better
● All natural, no added flavorings or sweeteners
● 60 day money back guarantee if it doesn’t work for you.
Known for their premium Swiss quality and unique formulations that in the case of their Deep Sleep and Relax Tincture , combines GMP certified Full Spectrum CBD oil, with a highly potent extraction of 4 powerful sleep enhancing plants.
If you are not a fan of the medicinal taste of the tincture, they also offer Full spectrum CBD oils and CBG oils which are both equally recommended for sleep aid. Those oils range from 1000mg-3000mg.
Kiara’s products are used by natural health practitioners all over Europe which is great testament to the quality of their remedies.
Get 15% off using our exclusive code at checkout: discover15
Sunday Scaries newest CBD and CBN oil called “Big Spoon” is the new GOLD STANDARD for CBD sleep products. Not only does Sunday Scaries use a special CBN-boosted blend of broad spectrum CBD oil, but Big Spoon is also infused with Earth’s best sleep supplements: 5-HTP, Chamomile, GABA, L-Theanine, Lemon Balm and Valerian Root.
Notably, Sunday Scaries has taken a cutting edge approach to their sleep tincture, Big Spoon, by leaving out melatonin, which can cause grogginess and hangover-like symptoms in the morning.
Sunday Scaries just released Big Spoon in May 2021, and it’s already taking the industry by storm. Try Big Spoon today for 20% off your first purchase with code: DSC20 . It’s time to sleep like a little spoon again.
– Voted #1 CBD for sleep due to potency, purity, and flavor
– Enhanced with guaranteed levels of CBN (rare to find)
– Strengthened by melatonin, lavender, passionflower, and chamomile extract
– 100% organically grown phytocannabinoid-rich hemp
– Completely THC free
We love Nanocraft because of their commitment to true broad spectrum hemp. They are one of the only brands guaranteeing specific levels of minor cannabinoids. Their Night Formula drops are made with an even higher dose of CBN (the cannabinoid with the most sleep-inducing potential). These drops are also strengthened by melatonin, lavender, passionflower, and chamomile, which are all-natural ingredients shown to promote rest and deeper sleep.
People from all walks of life, including Olympic athletes and UFC champions, are trusting Nanocraft CBD to provide the physical and mental relief they’re looking for. If you’d like to try Nanocraft’s Night Formula for yourself, you can use coupon code DISCOVER25 to save 25% off your order.
● Uses full-spectrum CBD
● Made with USDA-certified organic hemp
● Extracted using CO2
● Strengths range from 300mg to 6,000mg
● Third-party lab tested
CBD oil from Nuleaf Naturals is made with whole-plant extract derived from organic hemp that’s grown in Colorado. This high quality full-spectrum CBD contains a blend of synergistic cannabinoids and terpenes that work to give your endocannabinoid system a boost.
CBD oil is available in many different strengths, including 300mg, 900mg, 1800mg, 3,000mg, and 6,000mg. So whether you’re just starting out with using CBD or are a seasoned expert, there’s a dose available for you.
Nuleaf Naturals’ CBD oil is tested for safety and consistency, and the brand’s products have shown to be free of heavy metals, pesticides, herbicides, and other harmful compounds.
● Derived from USA grown hemp plants
● U.S. Hemp Authority Certified
● Uses full-spectrum CBD
● Available in several flavors
● Doses range from 7mg to 60mg per serving
● Offer CBD oil specifically for night-time use
Charlotte’s Web CBD oils contain all of the natural goodness that the hemp plant has to offer. Using full-spectrum CBD, these tinctures provide whole plant wellness that will help you sleep better, ease inflammation, and calm your mind and body.
Not a fan of unflavored CBD oils? Charlotte’s Web offers three tasty flavors, including mint chocolate, lemon twist, and orange blossom. Take the oil on its own or mix it into your favorite drink for a delightful experience.
Aside from CBD oil, Charlotte’s Web also offers other products, including gummies, capsules, topicals, and more.
Sourced from locally-grown organic hemp
THC-free formula of Broad Spectrum CBD
Contains 1mg of CBN per serving for utmost sleep support
Patented terpene profile of 3.7% terpenes
Blended with Evening Primrose Oil
Much like its name suggests, Wild Theory CBD Co. helps you get right to the point with Dream – Broad Spectrum CBD For Sleep. Its diverse blend of cannabinoids and whole-plant compounds features a strong terpene profile as well as an extra dose of CBN (cannabinol) for the ultimate sleep-supporting and dream-promoting CBD oil. Wild Theory CBD Co. is one of only a few CBD companies to begin exploring the unique beneficial properties of this lesser-known cannabinoid, CBN, and their efforts are paying off. CBN is particularly helpful at quieting the nervous system to improve sleep quality.
Wild Theory CBD Co. is an easy brand to trust when it comes to top quality products for a good price. Dream is made only from locally-grown organic hemp in Madison WI — farm to nightstand!
If you are looking for more restful sleep and brighter mornings — without grogginess — you need to add a few drops of Dream to your nightly routine.
· Best pricing per milligram due to direct farming and manufacturing without unnecessary markups
· Great taste and all natural
· Comes in strengths from 500mg to 6000mg
· Up to 5mg THC per serving
· Pure, Undiluted hemp extract
· Helpful customer service if there is an issue with order
· 30 days, no questions asked return policy
five offers the strongest and most affordable full spectrum CBD oil, capsules, and gummies on the market. Their award-winning gummies are the best that we tried. What makes five different is you get pure, undiluted hemp extract with an industry-leading 5:1 ratio of CBD to THC and other beneficial cannabinoids and terpenes. With up to 6x the minor cannabinoids of other brands, you’ll be sure to feel the five difference. Try five to see why they are the fastest growing CBD company in the industry!
Does CBD Oil Help with Insomnia?
If you’ve been diagnosed with insomnia, you probably know all about the prescription and over-the-counter sleep aids that are available. But if you’re more interested in an all natural product, you’ll be happy to know that CBD oil may be effective in helping with insomnia.
In fact, many users have said that CBD oil is effective in treating common health disorders that impact sleep, including stress, depression, anxiety, and even insomnia. So if you’re looking for better quality and quantity shut eye, CBD oil could be the fix.
When CBD is ingested, it interacts with the endocannabinoid system (ECS) . This complex system is responsible for maintaining homeostasis and plays a role in almost every physiological function. CBD enhances the ECS, enabling it to reduce inflammation, stress, and anxiety while also promoting a sense of physical and mental calmness.
There are many CBD oils on the market that contain other sleep-inducing ingredients, such as melatonin. This is a chemical produced by the body that helps to maintain the sleep/wake cycle. When melatonin levels are low, it’s much harder to fall asleep and stay asleep. Combined with CBD’s calming effects, taking a CBD oil infused with melatonin is sure to send you off to dreamland.
Though CBD oil is the fastest acting and oftentimes the most potent, you’ll find that there are all sorts of CBD products available today. From capsules to gummies to creams to CBD-infused drinks, there’s no shortage of options to take CBD in a way that’s convenient for you.
How to Get Better Results by Using CBD Oil for Sleep?
As with any supplement in order to get the best results by using CBD oil, you’ll need to stay consistent. CBD oil should be taken on a daily basis so that levels can build throughout the body. Sometimes it can take days, if not weeks, to feel the true effects of CBD oil. But by remaining patient and staying consistent, results are inevitable.
While you may be tempted to take CBD right before going to bed, it takes time for the effects to kick in. Take CBD oil at least 30 minutes prior to your bedtime. This gives your body the time it needs to break down and absorb all of the compounds.
Last but definitely not least, in order to get results, you’ll need to keep an open mind. Not every product works the same for everyone. And while you may be frustrating with insomnia and sleepless nights, patience is key. Stay positive and be willing to try a variety of CBD oils and doses until you find one that gives you the relief you want.
How to Determine the Right Dosage
When taking CBD oil, not only is consistency important, so is finding the right dosage that offers the benefits you want. Because everyone is different, there is no standard dose of CBD oil that will definitely work for everyone.
If you’re new to CBD and are a first-time user, you may be tempted to start with a high dosage to ensure that you feel the effects. But, dosing too high too quickly can cause unintended side effects. For the best experience, start with a low dosage and slowly increase it over the course of days and weeks.
Start your CBD oil regimen by taking a single drop a day. Make note of how you feel and if you’re sleeping any better at night. Increase the dosage until you find your sweet spot.
It’s important to note that not everyone reacts to CBD in the same way. There are many factors that come into play, including height, weight, age, past experience with cannabinoid-based products, and even genetics.
The taller and heavier you are, the higher CBD dosage you’ll need to experience the full effects. Someone who weighs 130lbs should find success with a dosage between 15mg and 17mg per day. On the other hand, a larger person, such as someone who weighs over 250lbs, will need a higher dosage of about 22mg to 23mg.
Remember, these numbers are just recommendations and you may need more or less, depending on your specific needs. Aside from the dosage, you’ll also want to consider the potency of the CBD oil. A drop of 200mg CBD oil is much less potent than a drop of 3000mg CBD oil.
The severity of your condition will also influence the amount of CBD oil that you need. What’s most important is that you dose low and slow and that you remain positive but patient throughout the process. Better sleep is possible!
Is CBD Oil Safe?
Because CBD oil is all natural, the risk of harmful side effects is very low. You can’t overdose on CBD and if you happen to take too much, the side effects of doing so are extremely mild. Most people experience dry mouth, drowsiness, nausea, and changes in appetite. Taking too much CBD may also cause diarrhea and vomiting.
While these side effects aren’t pleasant, they don’t pose any serious health effects. If you take too much CBD, the best thing to do is to skip a dosage and give your body time to return to healthier levels.
For those with low blood pressure, CBD may cause you to feel lightheaded. If you have any serious health conditions or are taking any medications, be sure to consult with a medical professional before taking CBD oil.
Tired of being tired? Want to stop racing thoughts from keeping you up at night? If so, CBD oil may be your golden ticket. CBD has shown to be effective in minimizing stress, anxiety, and worries so that you can get the sleep you need. While the compound has shown to benefit those experiencing sleep deprivation, there is no scientific evidence that CBD oil outright cures insomnia.
Remember, CBD oil will help you relax. It calms the mind and body and puts you in a state of serenity. Taking CBD can also alleviate daily aches and pains by reducing inflammation throughout the body. If you’re ready to get the sleep you need, try a few of the products on our top 10 list! You’re sure to find one that will quickly become part of your nighttime regimen.
If you’re new to CBD, remember to start with a low dose and slowly increase it over time. It’s also important to manage your expectations. CBD oil won’t work overnight, but when used consistently, the results can be absolutely life-changing.
Looking for the best CBD you can find? Check out our awards for the best CBD Gummies , best CBD Oi l, Best CBD Oil For Dogs , and Best CBD Oil for cats .