Tennis injuries can keep you from doing what you love. Manage the pain with Papa & Barkley. Learn how to treat tennis injuries with CBD & THC. When you are used to exercising several times a week or everyday, an injury that sidelines you from the gym or your Aaptiv app workouts can feel like a major setback. You’re eager to do whatever you can to heal quickly, including going to physical therapy, working with your doctor, and resting and stretching (if Hemp-derived CBD oil interacts directly with receptors in our endocannabinoid system. Also known asthe ECS, the endocannabinoid system is a network of receptors responsible for regulating vital functionssuch as sleep cycles, inflammatory response, and stress levels.
How to Treat Tennis Injuries With CBD and THC
Throughout high school and college I loved to play tennis. I had a local park near my house that had overhead lights so that you could stay on the court well into the evening. After school, I would walk to the courts of Kittridge Park and play for hours. After several hours and numerous matches, my knees, wrists, back, and feet would begin to ache from the exertion. If you are like me, and love to play tennis then you have probably had a similar experience. While tennis is a great sport for amateurs and pros alike to play, it can come with some injuries that are common to all who play. Injuries like ankle sprains, painful knees, shoulder and back pain, and of course the most common injury— tennis elbow.
Many people turn to traditional painkillers likeTylenol or Ibuprofen
to fight pain, but cannabis has become a popular natural alternative. Both THC and CBD, the two primary cannabinoids of cannabis, have strong healing potential and can mitigate exercise induced pain and inflammation.
How THC & CBD Work in the Body
Both CBD and THC act on the Endocannabinoid System (ECS) within our bodies. When using a cannabis topical, cannabinoids interact with the two primary receptors (CB1 & CB2) in the ECS. By stimulating the ECS, CBD and THC promote homeostasis, reduce acute pain sensations, and decrease inflammation. Tennis players who are dealing with injuries can benefit from CBD, because of its strong anti-inflammatory properties. THC also has amazing pain fighting properties because it serves as a strong strongest analgesic.
Benefits of CBD for Tennis Injuries
- Non-intoxicating: unlike THC, CBD is non-intoxicating and will not make you feel ‘high’.
- Target pain and inflammation: Taking a cannabis topical like Papa & Barkley’s Releaf balm, Releaf Soak, or Releaf Body Oil can help target the inflammation and painful muscles.
- Natural stress relief: CBD is a natural stress reliever and can help with concentration. It can help you regulate stress.
- Promote healthy sleep: CBD can helps aid in healthy sleep, which allows your body to recover naturally instead of with the use of other sleep aids.
- Full spectrum cannabinoids: Papa & Barkley CBD is full spectrum, which means you get the full spectrum of cannabinoids to help target elbow pain while providing you with relief from tennis elbow pain and inflammation.
Benefits of THC for Tennis Injuries
- Acute pain relief: THC is a natural analgesic and can mitigate sensations of pain throughout the body.
- Stress relief: THC acts on the same receptors and CBD, promotes calm in the body, and reduces stress naturally.
- Helps regulate appetite: THC has the ability to help regulate appetite and reduces nausea.
- Promote healthier sleep: along with reducing stress THC calms the body and helps aid in more natural, healthy sleep.
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Which Cannabis Products Are Right For Me?
When dealing with common tennis injuries it is best to start with cannabis topicals. The benefit of using a topical is that they provide relief by letting cannabinoids penetrate the skin and interact with our endocannabinoid receptors to reduce pain, swelling, and inflammation. Results can be felt within minutes, and relief can last anywhere from two to four hours. Most importantly, the cannabinoids do not reach the bloodstream, so pain relief is localized where applied, with no intoxication.
For Ankle Sprains
Ankle sprains are a common issue for tennis players. The perfect product to use for ankle sprains is Papa & Barkley’s Releaf Balm. Apply liberally to the ankle several times per day and find relief from pain and inflammation.
For Jumper’s Knee
Jumper’s knee can cause aches and pains in a tennis players knee. I would recommend using a topical like Papa & Barkley’s Releaf Soak after your match to maximize your recovery. Drop it into a batch and soak for 30 minutes for a soothing and inflammation reducing recovery session. Pro tip: if you don’t have access to a tub, use the Releaf Soak as a body scrub and then hop in the shower, it works great both ways.
For Shoulder Pain
Rotator cuff injuries are a common occurrence for tennis players. Papa & Barkley’s Releaf Patches are a great way to help reduce inflammation and pain in your shoulders. Apply them to your shoulder for whole body relief all day.
For Back or Spinal Pain
Because tennis requires a lot of physical exertion and impact on the spine, the back muscles of tennis players can become sore or painful. Papa & Barkley’s Body Oil is a perfect remedy to help soothe sore back muscles and reduce natural inflammation.
For Tennis Elbow
You should know about the amazing benefits of using Papa & Barkley CBD balm for relief. If you haven’t, tennis elbow develops over time due to the repetitive nature of tennis swings. I recommend using Papa & Barkley’s Releaf Balm as a means to reduce inflammation and get relief from pain on and off the court.
Which CBD Product is Right for Me?
Using a CBD topical such as Papa & Barkley’s CBD balm, you can get relief from pain while going to the root of the problem; tendon inflammation brought on by tennis swings. Using CBD balm is easy and effective for pain management. When applied, the balm will penetrate the skin and interact with our endocannabinoid receptors to reduce pain, swelling, and inflammation. Results can be felt within minutes, and relief can last anywhere from two to four hours. Most importantly, the cannabinoids do not reach the bloodstream, so pain relief is localized where applied, with no intoxication.
Another way to receive the benefits of CBD is by ingesting in the form of a tincture, like Papa & Barkley’s CBD Hemp Drops. By taking a tincture, tennis players can promote whole body wellness and receive it’s anti-inflammatory properties by dropping a dose under the tongue. When taking a tincture, CBD is metabolized in the stomach like a food or beverage. CBD enters the bloodstream directly and immediately travel to the brain, where they bind to cannabinoid receptor cells. Effects are usually felt within 15 to 45 minutes and last two to three hours.
By taking CBD to help you recover, you can focus on enjoying the thrill of catching that backhand at full sprint the next time you are on the court.
CBD is a Serve Away
For those not in California Papa & Barkley offers CBD derived from Hemp using the same all natural whole plant methods available nationwide.
Here is a quick guide to treating the most common tennis injuries with THC & CBD products:
CBD and Injuries: What It Can and Can’t Do for You
When you’re hurting or sore, you could reduce inflammation thanks to this buzzy oil.
When you are used to exercising several times a week or everyday, an injury that sidelines you from the gym or your Aaptiv app workouts can feel like a major setback. You’re eager to do whatever you can to heal quickly, including going to physical therapy, working with your doctor, and resting and stretching (if needed) until you feel stronger again.
One of the major concerns with injuries like those from overuse and minor strains is inflammation. Until the swelling goes down, you won’t be able to get back to your running, lifting, cycling, or whatever it is that you love.
Nowadays, there’s a buzzy ingredient out there that’s getting a lot of attention: CBD. CBD, or cannabidiol, is said to help reduce inflammation in the body. Sounds ideal for sports injuries, right?
But, is it a good idea to use CBD when you are hurting? Here’s the truth.
What exactly is CBD and will it get me high?
First things first, even though CBD is derived from the same plant as marijuana, it won’t get you high. Most CBD oils have less than 0.3 percent THC, the psychoactive component to CBD. What’s more, there’s already a system in the body called the endocannabinoid system.
“Our body makes its own cannabinoids that influence pain and inflammation, as well as several other bodily systems. CBD is a compound in cannabis that acts on these same receptors,” explains Kyle Burton, a doctor of Chinese medicine, acupuncturist, and licensed herbalist in Los Angeles. “When present, they help decrease levels of pain, as well as inflammation. CBD is still being studied for how these mechanisms work, but there are several studies that conclude CBD does have a noticeable effect, especially with seizures, which is a strong objective reaction.”
For injuries, you can try CBD as an oil, tincture, or in a topical cream or ointment used daily or several times a week as you recover.
CBD and Sports Injuries: A Match Made in Exercise Heaven
CBD is anti-inflammatory, so when you are sore or injured, it may be useful as you recover, says Andrew Kerklaan, doctor of chiropractic and founder of Dr. Kerklaan Therapeutics. “Sports injuries most often involve either significant inflammation response or mild-micro traumas,” he says. “Because of CBD’s anti-inflammatory potential, it may be useful in a myriad of symptoms—from mild everyday aches and pains to minor injuries.”
Dr. Kerklaan says that CBD may be beneficial for recovery from a number of common exercise-induced injuries. “These will all trigger inflammatory responses and therefore CBD may have potential to help in the recovery process,” he says.
You may want to try CBD as you recover from the following:
- Achilles tendonitis
- Muscle spasm
- Minor sprain/strain
- Everyday aches and pains from overuse
Of course, you’ll want to use CBD in conjunction with the treatment plan your doctor or physical therapist creates for you. If you are recovering from surgery or on other pain medications, you may want to hold off using CBD until you get the green light from your doctor.
When to Skip It
CBD may help reduce inflammation and help with pain management, but it isn’t a blanket solution to take with all injuries, Dr. Kerklaan explains. “Any severe injury should get a medical opinion and treatment,” he says. (That, of course, includes anything broken or torn.)
“Anything severely limiting movement with significant pain and inflammation along with reduced function may likely be beyond the benefit of CBD,” he says.
Is CBD safe to use?
CBD contains minimal amounts of THC, and is generally considered safe to use; however, always check with your doctor or a holistic health professional if you are concerned. These professionals can let you know if it’s safe for you and if it will interfere with any other medications that you are on. Also, follow any directions or recommendations for a safe dose on the package or label.
“CBD is widely believed to be safe, although therapeutic doses and applications are still being determined,” Burton says. “GW Pharmaceuticals determined [that] nine mg/per pound body weight is the maximum safe dose, although that high dosage may not be necessary depending on the ailment being treated. Because CBD acts on our own receptors and doesn’t interfere with our own body’s production, it is believed to be non-addicting and safe for anyone to try.”
Remember, using CBD isn’t a substitute for seeing a doctor or physical therapist when you are injured. Instead, think of it as a supplement to your medical and/or physical therapy care. Don’t rush back to exercise until your doctor gives you the OK. Take all the time you need to heal when you are injured, and you’ll come back stronger.
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The 7 Ways CBD Oil Helps Foot Problems
Pain is pain no matter what part of the body is affected by it. But when pain originates in the foot, it can be life-altering by affecting your mobility and preventing you from enjoying routine daily activities, such as shopping, taking your kids to the park and exercising.
According to a recent American Podiatric Medical Associates study, nearly 80 percent of adult Americans have experienced a foot problem. Sources of foot pain range from bunions and ill-fitting shoes to more severe ailments, such as Achilles tendonitis, arthritis and diabetic neuropathy.
Regardless of its source, almost 50 percent of people with foot ailments choose over-the-counter products for relief, while 25 percent do nothing. One increasingly popular alternative to chasing away foot pain is with cannabidiol (CBD) products. Recent studies have found that transdermal (topical) CBD significantly reduced joint swelling and pain without adverse side effects. That’s great news for those managing foot pain but how does it work?
How CBD Oil Works Against Pain and Inflammation
Hemp-derived CBD oil interacts directly with receptors in our endocannabinoid system. Also known as the ECS, the endocannabinoid system is a network of receptors responsible for regulating vital functions such as sleep cycles, inflammatory response, and stress levels.
The action of CBD oil on the ECS has a full-body effect that may also help manage foot problems due to its anti-inflammatory and pain-reducing properties. Hemp-derived CBD also has the added benefit of providing temporary relief without the psychoactive properties inherent with products containing THC. In fact, hemp-derived CBD oil must have 0.3 percent or less THC content as mandated by law.
Although all high-quality CBD oils have anti-inflammatory properties and can be effective in treating a variety of symptoms related to foot pain, certain administration likely yields the fastest results when used for seven common foot problems.
7 Common Foot Problems
There are hundreds of conditions that can be classified as foot problems, and this list is far from exhaustive, but some of the most common are described below along with recommended CBD products that may help alleviate pain and inflammation.
1. Achilles Tendinitis and other forms of Tendonitis– is an injury of the Achilles tendon that connects the calf muscles of the lower leg to your heel bone. It’s a common injury among runners who overdo it during training and among people who run moderately but are in not-so-good shape.
Achilles tendinitis pain typically begins as a dull ache in the calf and or the back of the leg. At times, it can intensify if there is not enough time given for the injury to heal or if the tendon tears, which would then require special medical attention. The properties of hemp-derived CBD oil to reduce pain and inflammation may help this type of injury.
2. Diabetic neuropathy- is a type of nerve damage that can occur if you have diabetes. High blood sugar (glucose) can injure nerves throughout your body. Diabetic neuropathy most often damages nerves in your legs and feet. It develops gradually and is comprised of four main types of this condition:
- Peripheral neuropathy-feet and legs affected first followed by hands and arms
- Autonomic neuropathy-affects neural system controlling heart, lungs bladder, etc.
- Proximal neuropathy- also called diabetic amyotrophy, this condition is more common in people who have type 2 diabetes and in older adults
- Mononeuropathy-comes on suddenly and involves damage to a specific nerve, causing pain in the foot, thigh or anywhere else in the body
Diabetic neuropathy can cause a wide range of serious foot problems, such as ulcers, infections, deformities, and bone and joint pain. Diabetic neuropathy is a serious complication of diabetes that affects up to 50 percent of people with the condition.
Besides people who have diabetes, those who are substantially overweight, smoke or who have kidney disease are also at risk for diabetic neuropathy. Hemp-derived CBD oil can help with pain management, inflammation management and neuroprotection of the foot.
3. Gout- is a form of arthritis resulting from a buildup of excess uric acid in the bloodstream. Uric acid crystals eventually form in the joints, especially around the big toe and cause swelling and intense pain.
The tendency to experience a gout attack can be an inherited trait but it can also be brought on by high blood pressure, diabetes, obesity, surgery, chemotherapy, stress and certain medications. Limiting consumption of certain foods and drinks may reduce your chances of getting gout. Limiting or avoiding shellfish, organ meats (kidney, liver, etc.), red wine, beer, and red meat are good ways to start.
Hemp-derived CBD oil can help with pain management, inflammation management and neuroprotection of the foot and joints. Recommended CBD products include CBD with capsaicin, Pain Cream with CBD & Lidocaine, Warming CBD Salve, CBD Pain Patch
4. Degenerative Hallux Disorders-In addition to its tendency for getting stubbed, your big toe (great toe or hallux in medical terminology) is susceptible to a number of painful conditions including:
- degenerative arthritis (hallux rigidus)
- bunions (hallux valgus)
- traumatic conditions (sesamoiditis or turf toe)
Pain and inflammation management often calls for cold or heat compresses, change of diet or surgery. When symptoms are mild or easily managed, a high-quality CBD oil topical may provide temporary relief without the side effects of OTC analgesics or prescribed medications.
5. Heel Pain, Plantar Fasciitis- Plantar fasciitis is one of the most common causes of heel pain. Almost one third of US adult respondents to a recent survey cited heel pain as the primary source of their foot pain. Heel pain happens when inflammation occurs with a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia).
Plantar fasciitis most commonly occurs in people with high arches or flat feet. It can also happen to people who spend long hours on their feet without the proper supportive footwear.
Anti-inflammatory and pain relieving properties of CBD may help to manage the symptoms as well as to suppress the inflammation that causes the pain.
6. Neuroma – is a painful condition, also referred to as a “pinched nerve” or a nerve tumor. It is a benign growth of nerve tissue frequently found between the third and fourth toes. It brings on pain, a burning sensation, tingling, or numbness between the toes and in the ball of the foot. The most common cause of neuroma is wearing ill-fitting shoes, high heels or shoes with a tapered toe box.
The good news is that mild neuromas can be managed with padding, orthopedic devices or modifying your activities that put pressure on your feet. CBD oil can help with pain management, inflammation management and neuroprotection.
7. Tarsal Tunnel Syndrome-Tarsal tunnel syndrome is a compression, or squeezing, on the posterior tibial nerve that produces symptoms anywhere along the path of the nerve running from the inside of the ankle into the foot. In layman’s terms, if you have tarsal tunnel syndrome, you have painfully swollen ankles and feet.
Tarsal tunnel syndrome is similar to carpal tunnel syndrome, which occurs in the wrist. CBD oil can help with pain management, inflammation management and neuroprotection.
Our feet have 25 percent of all the bones in our bodies – 52 bones in all. With 33 joints, 107 ligaments, and 19 muscles and multiple tendons holding everything together, the foot is susceptible to a variety of injuries and ailments likely to cause pain and immobility. Hemp-derived CBD oil has been shown to have beneficial properties lessening the severity of inflammation and pain.
When pain and inflammation can’t be alleviated by taking off shoes and kicking your heels up, CBD oil products may provide relief in a more holistic, natural way without the side effects of over the counter and prescribed medications.