Cbd oil vs capsules for sleep

7 Best CBD for Sleep Brands

Identifying the best CBD for sleep issues is a process that requires careful attention. Not all CBD oil products are formulated to help with sleep so to find the top options for CBD oil for sleep, we considered the following factors:

  • CBD Concentration
    Typically, CBD products with a higher concentration of CBD oil tend to perform best for improving sleep quality. In lower concentrations, CBD products tend to create an energizing effect, so you have to be careful and make sure you purchase a CBD product that transforms poor sleep into a restful sleep.
  • Third-Party Lab Testing
    This is always the main consideration when shopping for CBD products online. Since CBD is not regulated by the Food and Drug Administration (FDA), each supplier is responsible for ensuring the products they sell are safe for consumption, pure, and potent.
  • Product Types
    While some people prefer to purchase CBD oil for sleep, others may prefer a gummy product or capsules they can just take before bed. We selected suppliers that have formulated a variety of different products, so you can pick what works best for your needs and preferences.
  • Customer Reviews
    Another important consideration when putting this list together was the customer experience from trying the products’ efficacy to dealing with the brand’s customer service. We want you to have a positive experience no matter which product you try so we only share companies that have developed a strong reputation.

Top 7 Brands for the Best CBD Oils for Sleep – Reviews

1. CBDfx – Editor’s Choice – Best CBD Products

Pros:

  • Capsules, gummies, and CBD oil
  • Save up to 30% off when you spend $100
  • Medically reviewed formulas
  • 60-day satisfaction guarantee

Cons:

  • Popular CBD oil products run out of stock sometimes

Top Product Highlights
CBDfx offers three primary CBD products to help improve the quality of your sleep. The first is their CBD + CBN night capsules that contain organic valerian root, GABA, and magnesium alongside broad-spectrum CBD and CBN. These capsules are vegan and gluten-free and aren’t just ideal for better sleep, but they also help to improve your mood, so you wake refreshed and feel good about your day.

If you prefer a sweet, chewy treat before bed, you’ll love CBDfx’s gummies with melatonin and magnesium. Along with a proprietary blend of sleep terpenes, this all-natural formula contains passion flower, lemon balm, and chamomile to promote calmness and get you in the perfect state of mind to drift off into sleep. These are all-natural, vegan, and gluten-free. Each bottle comes with a total of 60 gummies and contains 1500 mg of broad-spectrum CBD.

For the fastest acting product, you can purchase the CBD oil sleep tincture that’s available in three different strengths ranging from 1000 mg of CBD up to 4000 mg of broad-spectrum CBD. Each bottle also contains CBN, melatonin, and a special sleep terpene blend to have you drifting off with ease.

Why These Products Are Worth Trying
CBDfx is currently running a special that allows you to get 30% off when you spend $100 on their products. Each of their products is specially formulated to help you get better rest at night and end that cycle of tossing and turning. CBD oil, whether you take it in capsule form, gummy form, or underneath your tongue, works to prepare your brain for bed when you need it the most. Usually, insomnia is accompanied by racing thoughts, but the best CBD for sleep products help to turn the volume down on those thoughts and slow them down so that you can breathe more deeply and get into that relaxed state that allows your body to settle comfortably into sleep. With sleep-enhancing botanicals, each of these formulas can transform the way you feel at night and how well-rested you wake up in the morning.

2. CBDistillery – Runner Up

Pros:

  • 60-day satisfaction guarantee
  • Contains CBD + CBN
  • Independently lab tested
  • Non-GMO hemp oil
  • Full-spectrum CBD oil

Cons:

  • For the best discount, you should subscribe for regular deliveries

Top Product Highlights
Whenever you see a product that pairs CBN with CBD, that shows the supplier knows what they’re doing. This sleep synergy CBD oil by CBDistillery combines these two powerful cannabinoids along with other minor cannabinoids, terpenes, and flavonoids to enhance the “entourage effect” and multiply the benefits of CBD. After a long day, you need time to unwind and prepare your mind and body for bed. This liquid tincture contains 150 mg of CBN and 450 mg of CBD. The recommended dose is 1 mL, however, you can adjust your individual serving size based on your needs. Expect this CBD for sleep product to help reduce any mild or temporary anxiety you may be feeling at the end of your day and induce a state of calm that feels like you’ve just received a relaxing massage. If you tend to work out in the afternoon or evening, this CBD product will relieve pain and inflammation and cradle you into better sleep throughout the night.

Why These Products Are Worth Trying
This sleep synergy tincture is ideal for use when you need fast-acting effects. The product is third-party lab tested and CBDistillery oversees every process from seed to shelf. This is an honest and trusted company that’s been established in the CBD industry for years and is committed to providing its customers with products they can rely on.

3. Sunday Scaries – Honorable Mention

Pros:

  • Subscribe to save 20%
  • Trade your email for a bonus discount
  • Kosher certified
  • Lab-tested

Cons:

  • Only one sleep product/concentration is available

Top Product Highlights
Imagine your favorite big spoon being condensed into a tiny dropper bottle that contains CBD, CBN, 5-HTP, GABA, and more. There’s nothing quite like being held, especially after a long day, and this vanilla cream sleep oil will have you feeling like a well-cared-for baby. The tincture contains a total of 1000 mg of cannabinoids, including 750 mg of CBD and 250 mg of CBN. Aside from those extra-potent sleeping ingredients, this formula incorporates chamomile, lemon balm, l-theanine, and valerian root. All you need is a third of a dropper or half of a dropper depending on your preference to get your mind quiet and start closing your eyes to venture into a deep sleep. Scale up to a full dropper on those nights when you need a little extra comfort.

Why These Products Are Worth Trying
Featured in publications like the New York Times and Trend Hunter, this CBD sleep oil by Sunday Scaries can become your new nighttime companion. If you subscribe you can save 20% on your future orders and enjoy free shipping as well. This oil has a sweet flavor and is fast-acting. You won’t even have enough time to toss and turn and think about all your aches and pains because you’ll already be in a completely relaxed state by the time your head hits the pillow. When you incorporate this big spoon into your nighttime routine, you’ll consistently wake up on the right side of the bed.

4. Slumber Sleep Aid – Specialized

Pros:

  • CBD oils and gummies
  • THC-free CBD products
  • Subscribe and save 20%
  • Made in Colorado

Cons:

  • Discount codes available for single-day sales

Top Product Highlights
Try the CBN sleep tincture with an orange and vanilla flavor when you need a powerful alternative to over-the-counter and prescription medications. This tincture contains 300 mg of CBN per bottle but you can also purchase a stronger option that contains 600 mg of CBN per bottle. Trade your email to unlock 20% off your first order and get your CBD oil delivered right away. The formula contains zero THC, only natural ingredients, and zero melatonin. It focuses on the cannabinoid CBN and has its extract harvested from Colorado ground hemp. It’s then blended with a relaxing combination of plant-based terpenes and organic MCT oil to create a superior product designed for snoozing. Since it doesn’t contain any traces of THC, you can enjoy great sleep without any of the unnecessary cannabis-associated side effects.

If you prefer to chew your way to better sleep, you’ll love the vanilla blueberry CBN gummies with melatonin. Each bottle comes with a 30-day supply and contains 450 mg of CBN, and melatonin combined per bottle. Each gummy is sugar coated and comes in a cube shape, delivering the perfect balance of plant-based wellness and melatonin. These gummies are also made in Colorado, lab tested, and contain zero THC.

Why These Products Are Worth Trying
Slumber makes a promise to their customers: you have 30 days to confirm your satisfaction with the product or you get your money back. To save on your favorite product, you can subscribe for regular deliveries. They’re very flexible and allow you to skip or cancel at any time. They also offer CBN trial kits and samples so you can get better acquainted with the effects of CBN when it comes to your sleep quality.

5. Batch CBD – Small Batches

Pros:

  • Up to 3000 mg of CBD
  • Subscribe and save 25%
  • Specially formulated for sleep
  • Highly favored by customers

Cons:

  • Limited sleep product variety

Top Product Highlights
Batch has created a product that its customers are deeming a miracle. This is the ultimate dream CBD oil to help you drift off into sleep at night and keep you there, snoozing peacefully, until morning. Choose between two concentrations: 1000 mg of CBD or 3000 mg of CBD. The ingredients listed are simple and contain organic hemp seed oil, raw hemp extract, organic black seed oil, organic peppermint oil, and a dream terpene blend. All you need is half a dropper placed underneath your tongue to start. Take more if you need it but most customers find that they have to cuddle into bed soon after taking the CBD oil because they fall asleep faster than expected.

Why These Products Are Worth Trying
Batch is awesome because they offer free shipping on all orders over $15. Whereas other companies have a higher minimum to offer free shipping, Batch keeps it simple. From seedling to your doorstep, they’re focused on creating quality products you can actually feel. They practice proper, precise hemp extraction and focus on quality control to keep their customers loyal. Their custom formulations are handcrafted to increase bioavailability and effectiveness. Although they run their own in-house testing, they also verify the results with third-party labs to ensure you always have a safe and pleasant CBD experience.

6. Green Roads – Flavor Variety

Pros:

  • Capsules, gummies, and CBD oils
  • Formulated by pharmacists
  • Independently lab tested
  • Proprietary formulas

Cons:

  • To get 30% off your first order and enjoy free shipping, you must subscribe

Top Product Highlights
Green Roads offers a sweet sleep CBD oil that contains 750 mg of both CBD and CBN. Additionally, this broad-spectrum CBD oil contains 2.5 mg of melatonin to help your body‘s natural sleep cycle. Each bottle contains 30 mL of pharmacist formulated CBD that delivers a full month of better rest. This CBD product is the most fast-acting out of their sleep product line.

If you prefer the fun of bedtime gummies, you can purchase their sleepy Z’s to chew, relax, and sleep. They recently updated their formula for these gummies to improve the delicious blackberry flavor. Every gummy contains 5 mg of melatonin and 25 mg of broad-spectrum CBD. These gummies are both vegan and gluten-free.

The last CBD product in their sleep line is their CBD sleep capsules, which contain 25 mg of CBD and 5 mg of melatonin per capsule. These are designed to be added to your bedtime routine so you can calm your busy mind before bed. Each bottle contains three capsules of CBD isolate. They’re soy-free, vegan, and gluten-free.

Why These Products Are Worth Trying
When your yawns are frequent and your eyelids are heavy, that means it’s bedtime. The problem is that sometimes your mind won’t shut down long enough for you to get relaxed and fall deep into sleep. With this line of CBD sleep products, Green Roads provides you with the perfect natural sleep aids to help your mind slow down and your body relax. You’ll find that the added melatonin is just enough to support your natural sleep cycle and the CBD supports you as you manage everyday stressors. Find the product you love the most and subscribe to enjoy 30% off your first order and 15% off every order after that with your subscription. You’ll also qualify for free shipping on each one of your subscription orders!

7. MedTerra – Botanical

Pros:

  • Trade your email and save 20%
  • Use code “sleep” to save 30% on all sleep products
  • Vegan capsules and gummies
  • Independently lab tested

Cons:

  • Broad-spectrum and full-spectrum CBD products unavailable

Top Product Highlights
MedTerra offers CBD plus melatonin liposomal good night capsules that are combined with just the right amount of passion flower, melatonin, GABA, and chamomile. These vegan capsules come in a bottle and are specially formulated to deliver the nutrients you need directly into your bloodstream. This is because nutrients often don’t make it to your bloodstream. After all, your natural gut processes destroy them before they’ve had a chance to do their job. MedTerra ensures that these good night capsules are 17 times more bioavailable with 10 times faster absorption than regular CBD. These are an efficient and fast-acting way to deliver premium CBD along with a soothing sleep blend to settle into your body for on-demand benefits.

MedTerra has also created delicious, strawberry-flavored CBD gummies to help you sleep tight. These gummies contain a combination of CBD, melatonin, chamomile, 5-HTP, passion flower, and lemon balm. They are designed to promote a restful night’s sleep so you can wake feeling alert and ready for the new day. They don’t contain any artificial colors or flavors and are free from high fructose corn syrup. You’ll be able to fall asleep more quickly and stay asleep for longer when you incorporate these into your bedtime routine. Just be sure to brush after!

Why These Products Are Worth Trying
All you need is a single gummy one hour before bedtime and when you use these regularly, you’ll find that their effectiveness is increased. The same thing with the capsules—all you need is one per night to support your mind and body while sleeping. MedTerra even offers a pro tip to help maximize the benefits of their good night capsules. Make it your nightly ritual to take your CBD capsule with a hot chamomile tea to help you wind down at night and get your body accustomed to the ritual before excellent sleep.

What is CBD?

CBD refers to one of the many chemical compounds found naturally occurring in the cannabis plant. It is often confused for its counterpart, THC, which is better known as the substance that people smoke or ingest just to get “high”. CBD does not have these psychoactive properties but does deliver several of the health benefits that THC offers and more, including help with managing chronic pain, controlling seizures and, of course, its benefits as a natural sleep aid.. For this reason, CBD has created millions of loyal customers who reap the therapeutic benefits this plant compound has to offer.

Although CBD products may contain trace amounts of THC, it’s never enough for you to get high from. Instead, you’re left with the benefits of CBD along with the benefits of many minor cannabinoids as seen in formulas that contain full-spectrum CBD or broad-spectrum CBD. Still, there are CBD users who prefer a completely THC-free product and for those users, a CBD isolate product is preferable.

Today, you may find some CBD products that incorporate delta-9 THC into the formula; however, these types of CBD products may not be available in your state. Always be sure to double-check the laws of the state you live in and any states you may be traveling to so that you stay out of any legal trouble. If you live in a state where delta-9 THC is banned, you can still harness the benefits of full-spectrum CBD, broad-spectrum, or CBD isolate to help you get better sleep every night.

How to Choose the Best CBD Product for Sleep Disorders?

In order to choose the best CBD products to help with your sleeping issues, there are some basic principles you should follow. First, make sure that you are only purchasing from a reputable supplier that tests all batches of their products through third-party labs to confirm their safety and potency. You should be able to find the verified lab reports directly on the CBD brand’s website. You should know how to read a lab report and make sure that they’ve tested for any heavy metals, chemicals, and pesticides. The lab reports also help you confirm the potency matches that of their advertising and the product label.

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Once you’re able to verify the potency of the CBD products you’re interested in, you can focus on the CBD concentration that works best for your needs. If you’ve already dabbled with CBD, you probably have a good idea of how much CBD you need to improve the quality of your sleep. However, if you are new to CBD, you may just want to start with a regular strength product that allows you to get acquainted with the subtle yet powerful effects of CBD.

As you can see, CBD companies produce a variety of different products for consumption. This is primarily based on consumer preference, but you should know that if you’re looking for a product that works more quickly than others, you’ll want to lean into CBD oils. When administered beneath your tongue, you experience effects more quickly. If that’s not an issue for you, you can also try incorporating sleep capsules or even sleep gummy products into your routine. You may even want to try out one of each to see which works better for you—just be sure to stack up the savings using available discount codes and subscription pricing!

Another way to make sure you choose the best product is to do a little deep dive into customer reviews and testimonials. Customers tend to share a lot of details about their experiences, often commenting on the flavor of products and how quickly they felt the products worked. Every person’s body chemistry is different so while one customer may have felt immediate effects, another customer may have taken a few days or weeks to really feel the mildly sedating effects of CBD. When you can connect with a customer’s story, it gives you the help you need to hold out for CBD, try different doses, and find the perfect product at the perfect dose that promotes better sleep in your life.

Benefits of CBD As a Sleep Aid

Research shows that CBD has the potential of affecting your sleep cycle. In 2014, researchers studied four patients who had been diagnosed with Parkinson’s disease. It was discovered that CBD works to improve the symptoms of REM sleep behavior disorder (RBD), which is a sleep disorder that causes patients to act out the scenes they encounter in their dreams.

CBD also shows that it could help eliminate daytime sleepiness and promote more alertness throughout the day. When you suffer from insomnia or other sleep disorders, grogginess becomes a part of your daily morning life. CBD works in several ways because it helps to promote better sleep, improves your sleep cycles, and promotes alertness during the day.

How Much CBD Should You Take for Sleep?

How many mg of CBD you take is highly dependent on your body’s chemistry, including the rate of your metabolism and your body mass index. Some people feel the effects of full-spectrum CBD oils very quickly at low doses while others require significantly higher doses to begin feeling those benefits of relaxation and calmness.

For seasoned CBD users, you usually have already found your sweet spot, but newbies will do best with listening to the supplier’s recommended dosages. A starting dose lets you know how your body responds to CBD and you can carefully adjust your dose from there. It may be that you need a little more or a little less CBD than you imagined; just give it a couple of tries before you settle on the dose you feel is most appropriate.

Are There Any Side Effects?

Not really. You’ll find that even in some higher doses, your body will tolerate CBD oil really well. However, you may feel some discomfort or side effects and those may include:

Fatigue or sleepiness
Of course, if you’re looking at CBD products because you’re interested in getting some sleep, this side effect probably sounds fantastic. Make sure that whenever you take CBD, especially when it’s in higher doses, you are ready to unwind and get to bed. Since CBD can have mildly sedating effects, you should stay put after administering your dose.

Changes in weight or appetite
CBD can change appetite in certain people. It could either increase your appetite or reduce your appetite. Again, this may be helpful if you are looking for natural ways to control your appetite but if you notice that this side effect is affecting you detrimentally, you may need to discontinue use.

Stomach upset or diarrhea
These symptoms occur primarily when you’re taking a dose that’s much too high or when you take your CBD products on an empty stomach. Try lowering your dose or eating something before you take your CBD to see if that helps.

Conclusion

Full-spectrum CBD, broad-spectrum CBD, and CBD isolates are all great for helping to promote better rest throughout your nights and well into the morning hours. CBD oil for sleep continues to impress consumers, as they come to realize that they don’t have to rely on over-the-counter or prescription medications, don’t have to keep counting sheep until the sun rises, and don’t have to fill their bladders with cup after cup of chamomile tea. Sure, you can keep the lavender essential oil for its pleasantness, but more than that, you can rely on products that deliver the results you need without any unpleasant side effects that leave you wondering if you’re better off not taking anything at all. Alas, the wait for good sleep is over. Act quickly, order now, and get your fuzzy socks and fresh pillow ready.

Best CBD Capsules for Sleep: Top 10 Hemp Pills For Insomnia

CBD has become the go-to-sleep aid for many people who suffer from sleep deprivation.

Not only can CBD help the body set the right gears in motion to facilitate healthy and restorative sleep, but it can also help regulate our circadian rhythm.

On top of that, CBD can reduce the roadblocks on your way to having a good night’s sleep, such as anxiety and chronic pain.

CBD capsules provide an easy way to supplement CBD for sleep. They’re convenient, easy to carry around, and contain a fixed dose of CBD in each serving.

In this article, we review the top 10 brands that make high-quality CBD capsules for sleep. We’ll also explain how CBD works for sleep and how to do your own research when buying CBD products.

Best CBD Capsules for Sleep: Top 10 Brands

  1. Royal CBD – Best CBD Capsules for Sleep Overall
  2. Gold Bee – Best Organic CBD Capsules for Sleep
  3. Green Roads – Runner Up
  4. Hemp Bombs – Best Pure CBD
  5. CBDfx – Best Variety
  6. cbdMD – Good Value
  7. Charlotte’s Web – Most Popular CBD Brand
  8. PlusCBD Capsules – Largest Size
  9. Medterra – Best for Daytime Use
  10. Joy Organics – Best Customer Service

1. Royal CBD

Get 15% off all Royal CBD products. Use code “CFAH” at checkout.

Royal CBD capsules for sleep are formulated with organic ingredients, including hemp extract, carrier oil, and flavorings. They come with full-spectrum CBD, so you’re getting the entire range of beneficial compounds from hemp, not just cannabidiol. They come in one strength — 25 mg — making it a good choice for more serious sleep problems.

The 25 mg potency is also a decent pick for people who weigh more than an average user. They’re more cost-effective in the long run than 10 mg capsules from other brands. On the other hand, we wish that the company added a low-potency version because this would be a nice nod towards beginners.

We had reviewed the Royal CBD collection and they are all tested for potency and purity in a third-party laboratory to maintain high-quality standards and complete transparency.

  • Organic hemp
  • CO2 extraction
  • Full-spectrum CBD
  • 25 mg of CBD per capsule
  • Vegan
  • Gluten-free
  • Third-party tested for quality and safety
  • Only one potency option is available

2. Gold Bee

Gold Bee was launched in California in 2018 by a group of superfoods professionals and cannabis enthusiasts. Before shifting its focus to CBD products, Gold Bee specialized in organic raw honey and coconut oil. Today, in our recent review for Gold Bee, this brand has evolved and now features a broad selection of premium CBD extracts in various forms.

The Gold Bee CBD capsules contain the same full-spectrum extract as its award-winning oil, containing 40 mg of CBD per serving. At this concentration, this product is great for people who need a stronger sleep aid or are looking to relieve severe stress during the day.

They’re also vegan, non-GMO, and gluten-free.

  • Organic hemp
  • CO2 extraction
  • Full-spectrum CBD
  • Very strong: 40 mg of CBD per capsule
  • Vegan
  • Created by superfood specialists
  • Third-party tested for quality and safety
  • No low-strength capsules

3. Green Roads

Green Roads is one of the largest suppliers of CBD in the United States. They host a wide range of pharmaceutical-grade CBD products, including oils, gummies, capsules, topicals, vapes, and even pet supplements.

You can choose from three versions of the Green Roads CBD gummies:

  • Regular: 25 mg of full-spectrum CBD
  • Relax: 25 mg of CBD + GABA + 5-HTP
  • Sleep: 25 mg of CBD + Melatonin

The “Relax” option is a good pick for daytime use, as it helps calm the brain and stave off stressful thoughts so that you can remain productive. The “Sleep” version will work better before bed, as the presence of melatonin — our natural sleep hormone — makes falling asleep easier.

Unfortunately, Green Roads doesn’t stock any low-potency or extra-strength capsules.

  • US-grown hemp
  • Full-spectrum CBD
  • 25 mg per capsule
  • Suited for different health needs
  • Limited potency options
  • The “Sleep” version contains too much melatonin per capsule in our opinion
  • More expensive (per mg of CBD) than competitors

4. Hemp Bombs

Hemp Bombs is one of the most ‘colorful’ brands in the CBD market. The company combines high-quality products based on CBD isolate with smart marketing, which has quickly made them a true maverick among other brands.

Hemp Bombs offers a broad selection of CBD capsules. You can buy them in different sizes, from 8-count to 100-count bottles. The capsules are available in two strengths — 15 mg and 30 mg — and there’s also a “sleep” version with melatonin.

These capsules contain pure CBD, meaning they don’t leverage the entourage effect. This mechanism can be unlocked only due to the presence of other cannabinoids and terpenes, so if you’re looking for whole-plant capsules, we recommend checking out brands like Royal CBD and Gold Bee.

  • Organic hemp
  • Two strengths are available: 15 and 30 mg
  • THC-free
  • Vegan
  • You can buy them in several size options (including sample packs)
  • The hemp is imported from Europe
  • No high-strength capsules are available
  • No entourage effect due to the lack of the other hemp compounds

5. CBDfx

CBDfx offers an abundance of CBD capsules for sleep. They come in 30-count and 60-count bottles, with either 25 or 50 mg of CBD per capsule. The formulation has been reviewed by pharmacists and doctors to ensure its safety and efficacy.

The CBDfx capsules are made with full-spectrum CBD, allowing you to get more bang for your buck, especially when you choose the high-potency version.

At 50 mg of CBD per capsule, this product is great for both heavyweight users and those suffering from serious sleep deprivation. The capsules are suspended in MCT oil for improved absorption.

However, there’s little information about the company’s team on the website. This can make it difficult for customers to build a relationship with the brand, as trust is the most important when it comes to buying CBD in this unregulated market.

  • Full-spectrum
  • 25 mg or 50 mg of CBD per capsule
  • Vegan
  • Third-party tested for quality and safety
  • No low-strength capsules
  • Little information about the company
  • No formulas that would address specific health needs

6. cbdMD

cbdMD specializes in softgel CBD capsules made from organic, non-GMO, US-grown hemp. These are full-spectrum CBD capsules, so they reflect the original profile of the source plant — being the most desired form of CBD among people who use the cannabinoid for sleep. The company is very transparent, providing relevant and up-to-date certificates of analysis on its website.

The cbdMD capsules come with 15, 30, or 50 mg of CBD. You can also choose from different bottle sizes, with up to 100 capsules per container. cbdMD claims that its capsules are enriched with CBG and terpenes, although they don’t point the users to any specific terpenes that have been used in the formula.

Another potential drawback is that the potency options are less obvious than with most of the CBD capsules for sleep that we’ve mentioned here. People usually take doses like 10, 25, or 40 mg of CBD per capsule. But on the other hand, they’re a decent alternative to CBD oils if you have unique dosage needs.

  • Organic, US-grown hemp
  • Full-spectrum CBD
  • Enriched with CBG and CBN
  • 3 strength options
  • Third-party tested for quality and safety
  • Priced at the higher end
  • FedEx is the only shipping option

7. Charlotte’s Web

Established by Stanley Brothers, Charlotte’s Web is a company that helped bring CBD into the spotlight. The founders of the brand helped Charlotte Figi reduce the severity and frequency of seizures resulting from a rare form of intractable epilepsy. Since then, they have become a true powerhouse in the hemp space, offering a broad selection of CBD supplements.

The company’s capsules are made with full-spectrum CBD, offering 15 mg or 25 mg per capsule depending on the selected strength. There are also three bottle sizes to choose from: 30 ct, 60 ct, and 90 ct.

That being said, there are no high-strength variants in the brand’s collection. Charlotte’s Web also doesn’t include any formulations that would target specific health goals.

  • One of the most popular brands in the world
  • Organic hemp
  • Full-spectrum CBD
  • 15 or 25 mg of CBD per capsule
  • 3 bottle sizes
  • Vegan
  • No high-strength capsules
  • No formulas that would address specific health needs
  • The company has received a few warning letters from the FDA regarding health claims

8. PlusCBD Capsules

PlusCBD capsules are a textbook definition of simplicity. This product is made with full-spectrum CBD, so it contains all beneficial compounds found in hemp. This includes supportive cannabinoids, terpenes, flavonoids, and trace amounts of THC.

Each capsule has been formulated with a low dose of 10 mg of CBD, making it a great pick for those who don’t need much CBD in their routine.

That being said, the product uses olive oil as a carrier, meaning that it doesn’t maximize its bioavailability like MCT oil. Moreover, the formula contains carrageenan which is a known carcinogen despite being approved by the FDA.

  • Whole-plant CBD
  • Good brand for beginners (10 mg of CBD per capsule)
  • Third-party tested for potency and purity
  • Simple formula
  • No high-strength pills
  • Contains carrageenan
  • Suspended in olive oil

9. Medterra

Medterra is a craft company from California that specializes in premium CBD extracts. The brand has a modest selection of CBD capsules — infused with 25 or 50 mg of CBD. Each version is available in a 30-count bottle.

This is another company that makes isolate-based CBD products, so even though they are very potent, they may not be as effective as their full-spectrum counterparts with the same strength. On the positive side, the CBD has been suspended in MCT oil, improving its absorption.

  • Organic hemp
  • Full-spectrum CBD
  • Up to 50 mg of CBD per capsule
  • Vegan
  • THC-free
  • Lab-tested for potency and purity
  • No entourage effect from other cannabinoids and terpenes
  • A little bit expensive for isolate-based CBD capsules
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10. Joy Organics

Joy Organics is a family-owned company with a mission to provide high-quality extracts for health-conscious users. Joy Smith, the brains behind Joy Organics, launched the brand because her products were the only one that helped her alleviate chronic pain.

Similar to Medterra, Joy Organics focuses on pure CBD capsules, so you won’t find any additional cannabinoids and terpenes in the formula. As a result, their efficacy may not be as high as expected. Carrying between 10 and 25 mg of CBD per capsule, this product is a good choice for beginners and experienced users alike. It can be used to address minor and moderate sleep problems.

However, if you’re looking for a product targeted at specific health needs, we recommend checking out the companies that sell full-spectrum capsules.

  • US-grown hemp
  • Available in 2 strengths
  • THC-free
  • Vegan
  • Lab-tested for quality and safety
  • Not a full-spectrum extract
  • Only one size is available
  • No high-strength capsules

How Did We Choose the Best CBD Capsules for Sleep?

The introduction of the 2018 Farm Bill legalized hemp across the board and gave birth to a booming industry that has finally received its redemption story after decades of unjust prohibition and criminalization.

Every company that could use a farm, an extraction facility, and a web designer, started producing CBD extracts from hemp.

Unfortunately, there are many companies out there that just want to capitalize on the booming market — ignoring the philosophy and science behind making CBD oils.

Since the market isn’t regulated by the FDA, it’s the consumer’s responsibility to research potential vendors for quality and safety.

To help you skip the hard work, we’ve:

  • Interviewed over 10 000 readers using email surveys
  • Looked at the customer reviews section of 30 popular companies and their products
  • Tested each brand ourselves, narrowing down our picks to the top 10 brands

In this section, you’ll find a complete buyer’s guide to finding high-quality CBD capsules for sleep.

What’s in the Capsules?

CBD capsules are all about simplicity. They should contain a CBD extract, carrier oil, and a softgel shell made from gelatin or cellulose. In addition, the formula may bring additional compounds to the table, such as calming herbs, plant extracts, melatonin, or sleep-inducing terpenes.

If you want to make sure you’re buying a safe product, read the list of ingredients. Look for words like “pesticide-free,” “all-natural,” and “organic.” Domestically grown hemp is better than mass-produced plants imported from overseas because it undergoes stricter quality-control measures.

If you see any ingredients that sound suspiciously unfamiliar, you probably don’t need them in CBD capsules.

Do They Work?

When you take CBD capsules for sleep, they need to pass through the digestive system and be metabolized by the liver before they can start circulating in the bloodstream again. This long route causes them to lose some of their potency, so you need to ensure the proper strength of your capsules.

For example, if you take 10 mg of CBD oil twice a day, we recommend going with 25 or 30 mg capsules. That’s because CBD capsules offer lower bioavailability than oils.

The best approach to dosing CBD is to start low and slowly increase the amount to the point where you experience the desired results without any side effects.

Taking more CBD than you need may lead to some benign side effects, such as dry mouth, dizziness, changes in appetite, or — in extreme cases — diarrhea.

What’s the Source of Hemp?

The source of hemp determines the quality of your CBD capsules. The US- and Europe-grown hemp is safe because there are special agencies that control the cultivation standards.

You should avoid CBD products that are made from hemp imported from China. Mass-produced hemp may contain heavy metals, pesticides, and fertilizers, which are toxic for your health.

Hemp is an effective bioaccumulator — it will absorb every compound from its environment, so if you’re looking for the best CBD capsules for sleep, you should look for organically farmed hemp.

What Type of Extract is in the Capsules?

There are three types of CBD capsules: full-spectrum, broad-spectrum, and isolate.

Choosing the best CBD capsules for sleep is all about writing down your goals with CBD and matching them with lifestyle preferences. Full-spectrum CBD capsules offer the best value in terms of their effects on our circadian rhythm.

Broad-spectrum capsules are very similar to their full-spectrum counterparts. The only difference is the lack of THC, which is removed during fractional distillation.

Isolate is the purest form of CBD. It takes the form of white crystals or powder; it’s odorless and flavorless and contains the highest amount of CBD per serving. However, it doesn’t evoke the entourage effect due to the lack of other cannabinoids and terpenes — making it a less desired format among people who take CBD capsules for sleep.

Certificates of Analysis

That’s the most important part of determining the quality of any CBD product. Certificates of Analysis prove the product’s chemical profile and purity — confirming that it’s safe to use.

Since the FDA doesn’t regulate CBD supplements, companies should send samples of their products to third-party laboratories for content analysis and publish the lab reports in the form of certificates.

Brands that hide these certificates fall short of transparency standards worked out by the cannabis community.

Shipping and Return Policies

Customer-friendly policies when it comes to shipping and returns can tell you if the manufacturer cares about its customers from more than just a business perspective.

Price

The abundance of CBD capsules on the market has made customers spoiled for choice. However, you should always make sure that you’re getting good value out of your product. Spend some time comparing different companies and their prices. The affordability of CBD oil can be checked by evaluating the cost per milligram of CBD.

Coupons and Rewards

CBD capsules are usually more expensive than other OTC supplements because they require specialized knowledge, high-tech equipment, and a lot of skill on the lab workers’ part.

Hopefully, the majority of CBD brands offer different ways to save money on their products. You can take advantage of coupon codes, gift cards, and reward programs, where you gather special points with every purchase. You can later spend them to lower the cost of your next order for CBD capsules.

Reputation

Reputable brands have been on the market for some time, gathering a lot of positive reviews on their website. Better yet, companies can no longer write hundreds of fake reviews over a joint — they are required to use verified third-party reviews systems on their websites.

Can I Use CBD Capsules for Sleep?

CBD capsules for sleep feature the same active ingredient as oils, vapes , and gummies — cannabidiol.

CBD has long been touted for its therapeutic versatility, especially with regard to pain, sleep, and mental health.

Long story short, you can use CBD capsules as a pain-reliever or for sleep issues, but whether they’re effective or not depends on a range of factors, such as:

  • Cannabinoid spectrum
  • Potency
  • Carrier oil
  • Additional Ingredients

Nearly 70 million Americans have sleep disorders. Insomnia is the most common disorder, with 30% of the adult population suffering from short-term insomnia. For about 10% of people, insomnia is a long-lasting problem.

The side effects of pharmaceutical sedatives and hypnotics include:

  • Headache
  • Nausea
  • Dry mouth
  • Hallucinations
  • Dizziness
  • Rebound insomnia
  • Short-term forgetfulness

The above reactions have made many people turn to natural resources for sleep aid — CBD capsules are one of them.

How CBD Works

The reason why CBD is such a versatile compound lies in its relationship with a complex neurochemical network known as the endocannabinoid system (ECS).

The ECS works to promote and maintain cellular balance in the body called homeostasis.

The ECS produces its own cannabinoid-like molecules called endocannabinoids. Endocannabinoids regulate the activity of the ECS, including the functions controlled by the other systems and organs in your body.

Cannabinoid receptors are located in almost everybody’s tissue, making the ECS an interesting target for therapeutic research. It influences several important biological processes, such as memory, mood, body temperature, appetite, pain, immune response, fertility, appetite, and sleep cycles .

Studies have shown that CBD can act as a wake-promoting agent when used in low doses. Higher doses of CBD are associated with increased sleepiness due to its effect on blood pressure .

CBD’s influenc e on the circadian rhythm reaches far beyond the ECS. CBD operates on over 65 molecular pathways, including serotonin receptors and GABA, both of which are involved in regulating the brain’s activity.

On top of that, CBD acts as the inhibitor of the reuptake of our endocannabinoids. Not only does it signal the ECS to produce more of its natural molecules, but it also slows down their breakdown by inhibiting certain metabolic enzymes .

Research on CBD & Sleep

  • A 2014 case report published in the Journal of Clinical Pharmacy and Therapeutics analyzed the effects of CBD on the sleep patterns of patients with Parkinson’s disease. Those who took CBD noted an improvement in the REM stage during their therapy .
  • In a 2016 study posted by the Permanente Journal , the authors found that CBD was effective at treating insomnia in children with PTSD without any pharmacological aid. The research team admitted that their final goal is to allow their patients to make a full transition to CBD without the need to introduce pharmacological treatments.
  • Another study from 2019 published in the Journal of Alternative and Complementary Medicine showed that 38% of patients with PTSD who took CBD experienced fewer nightmares .
  • A 2019 study published in The Permanente Journal examined the interaction between CBD and the human circadian rhythm using a group of healthy individuals and people suffering from insomnia. The researchers gave one group CBD, while the other group received a placebo. Although no significant changes in the sleep-wake cycle were noticed in healthy participants, patients with insomnia achieved better sleep quality using 40, 80, or 160 mg of CBD before bed compared to the placebo group. Those with sleep disorders also reported that they remembered fewer dreams, which was explained by the authors in two ways: either CBD decreased REM activity, or it reduced the time of wakefulness during the night .

Why Are CBD Capsules Good for Sleep?

Because they use the same active ingredient as CBD oils , but they’re more convenient, easier to use and carry around, discreet, and better for on-the-go use.

Here’s why some people prefer taking CBD capsules for sleep instead of oils, vapes, and other formats.

Convenient Form

CBD capsules are very functional. They’re odorless and flavorless, and you can easily carry them in your bag or purse. There’s no need to make any measurements; you just take as many capsules as you need to meet your dosage needs and you’re good to go.

Easy to Use

Some consumption methods are easier to dose than others — that’s exactly the case for CBD capsules. A proper dose of CBD can make a significant difference in your experience; it can actually decide on your product’s efficacy. Although dosing should be adjusted gradually, capsules make it easier because they’re available in such dosages that allow the user to use small increments on their way to finding the best dose of CBD capsules for sleep.

Low Profile

CBD oils are anything but convenient to use in public. When you take out the dropper and place an oily substance under your tongue, you can be sure to turn some heads around. With capsules, it’s like you’re taking yet another supplement in your routine, so nobody will ask you, “Hey, what’s in that capsule?” because they simply won’t care.

Long Duration of Effects

Although CBD capsules have a delayed onset compared to oils and vapes, their effects are extended in time because the CBD is gradually released from the liver into the bloodstream. When you use CBD capsules for sleep, the effects can stay with you for up to 12 hours.

How Many CBD Capsules Should I Take for Sleep?

There’s no such thing as the best CBD dosage for sleep. Your optimal dose will depend on several individual factors, such as your tolerance to CBD, your weight, age, metabolism, the severity of your sleep disorders, and your unique body chemistry,

The FDA doesn’t regulate hemp-derived CBD products, so there are no official dosage charts or recommendations for specific health needs.

Finding the right dose of CBD involves some trial and error, but the best approach is to start low and slowly increase the amount of CBD until you feel the difference in your sleep quality without any side effects.

A good rule of thumb is to start with 5 or 10 mg of CBD and slowly up it to see how your body responds to different doses.

What’s the Bioavailability of CBD Capsules?

Bioavailability is a term describing the leftover amount of CBD available for the body once it has been processed by your lungs, mucous membranes, or digestive tract.

CBD capsules offer the lowest bioavailability of all forms of CBD, delivering up to 20% of the active ingredient to your system.

So, when you take CBD capsules for sleep and one capsule has 50 mg, you may be taking as little as 10 mg into the bloodstream. That’s the side effect of CBD being metabolized in the liver.

Will CBD Capsules Get Me High?

No, CBD derived from hemp doesn’t get your high unless you take marijuana-derived capsules. Hemp-derived CBD products contain 0.3% of THC or less, which isn’t enough to induce intoxication. Broad-spectrum and isolate-based capsules are completely free of THC, the high shouldn’t be your concern.

Are CBD Capsules Safe?

Yes, CBD capsules are safe as long as they come from a reputable source that tests its products for purity. CBD has an excellent safety profile; even doses as high as 1,500 mg administered daily for several weeks were safe and well-tolerated in humans, according to studies .

That being said, taking too much CBD can result in mild side effects, such as dry mouth, drowsiness, changes in appetite, and — in extreme scenarios — diarrhea.

Key Takeaways on Using CBD Capsules for Sleep

Individuals experiencing intense peer pressure and stress at work, as well as those suffering from chronic pain, can improve their sleep quality by using CBD supplements such as capsules.

If you have trouble sleeping — be it due to pain, anxiety, or racing thoughts — CBD can help you ease insomnia by acting on several areas of the brain that control sleep patterns.

Using the endocannabinoid system, serotonin receptors, and GABA, CBD can regulate our circadian rhythm in a way that helps us stay productive during the day and prevent problems with falling asleep. On top of that, CBD can lower blood pressure, which can make it act as a sedative because lower blood pressure translates into slower breathing — and slower breathing induces sleepiness.

If you’re not a fan of the taste of CBD oils, capsules are a great alternative for sleep. But before you type “CBD capsules near me” for your goodnight sleep, make sure that you know how to tell the difference between high-quality and poorly manufactured products.

You can do your own research using the quality criteria we’ve applied to create our list of the best CBD capsules for sleep, but if you’re in a rush, feel free to follow our recommendations. If you’re looking for a reputable brand that makes full-spectrum capsules with organic ingredients, Royal CBD and Gold Bee are surefire picks.

Do CBD capsules help you sleep? What is your evening routine with hemp? Let us know by leaving a comment below.

  1. Khan, M. I., Sobocińska, A. A., Czarnecka, A. M., Król, M., Botta, B., & Szczylik, C. (2016). The Therapeutic Aspects of the Endocannabinoid System (ECS) for Cancer and their Development: From Nature to Laboratory. Current pharmaceutical design , 22 (12), 1756–1766. https://doi.org/10.2174/1381612822666151211094901
  2. Jadoon, K. A., Tan, G. D., & O’Sullivan, S. E. (2017). A single dose of cannabidiol reduces blood pressure in healthy volunteers in a randomized crossover study. JCI insight , 2 (12), e93760. https://doi.org/10.1172/jci.insight.93760 (2)
  3. Bakas, T., van Nieuwenhuijzen, P. S., Devenish, S. O., McGregor, I. S., Arnold, J. C., & Chebib, M. (2017). The direct actions of cannabidiol and 2-arachidonoyl glycerol at GABA A receptors. Pharmacological research , 119 , 358–370. https://doi.org/10.1016/j.phrs.2017.02.022
  4. Leweke, F. M., Piomelli, D., Pahlisch, F., Muhl, D., Gerth, C. W., Hoyer, C., Klosterkötter, J., Hellmich, M., & Koethe, D. (2012). Cannabidiol enhances anandamide signaling and alleviates psychotic symptoms of schizophrenia. Translational psychiatry , 2 (3), e94. https://doi.org/10.1038/tp.2012.15
  5. Chagas, M. H., Eckeli, A. L., Zuardi, A. W., Pena-Pereira, M. A., Sobreira-Neto, M. A., Sobreira, E. T., Camilo, M. R., Bergamaschi, M. M., Schenck, C. H., Hallak, J. E., Tumas, V., & Crippa, J. A. (2014). Cannabidiol can improve complex sleep-related behaviours associated with rapid eye movement sleep behaviour disorder in Parkinson’s disease patients: a case series. Journal of clinical pharmacy and therapeutics , 39 (5), 564–566. https://doi.org/10.1111/jcpt.12179 (5)
  6. Shannon, S., & Opila-Lehman, J. (2016). Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report. The Permanente journal , 20 (4), 16-005. https://doi.org/10.7812/TPP/16-005 (6)
  7. Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal , 23 , 18–041. https://doi.org/10.7812/TPP/18-041 (7)
  8. Elms, L., Shannon, S., Hughes, S., & Lewis, N. (2019). Cannabidiol in the Treatment of Post-Traumatic Stress Disorder: A Case Series. Journal of alternative and complementary medicine (New York, N.Y.) , 25 (4), 392–397. https://doi.org/10.1089/acm.2018.0437 (8)
  9. Iffland, K., & Grotenhermen, F. (2017). An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies. Cannabis and cannabinoid research , 2 (1), 139–154. https://doi.org/10.1089/can.2016.0034
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Nina Julia

Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.

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How Do These CBD Products Help With Sleep?

Everyone is trying to get better sleep today and there are no shortage of products that promise to help ease you into deeper slumber, from weighted blankets to fancy sound machines. But more and more people are adding CBD to their sleep checklist as well.

When Travis Barker had trouble falling asleep on tour, after a grueling schedule had him in a different city and different bed each night, the drummer started to look for more “natural ways to wind down.” That’s when he discovered CBD.

“I used to have trouble with sleep,” Barker tells Rolling Stone, “and I would take a ton of melatonin, valerian tea, Tylenol PM, or Nyquil,” he admits, “but CBD was like the best kind of result that I got.”

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The immediate benefits that Barker found with CBD led him to create Barker Wellness, a new line of cannabinoid-infused products that includes a unique CBD tincture for sleep. While CBD is not a medically-approved solution for sleep, experts say a little CBD could go a long towards promoting more soothing, stress-free slumber.

How Does CBD Work for Sleep?

“CBD is a compound that supports a powerful, yet widespread network of receptors in the body called the endocannabinoid system (ECS), which is known to help regulate energy, mood, sleep, and more,” explains Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, the newly-rebranded company that now includes the popular Theragun percussion devices as well as a line of lotions and tinctures for recovery and relief. “Researchers have found that CBD, found naturally in the hemp plant, interacts with ECS receptors throughout the body much like molecules the body naturally produces.”

Experts say the best CBD products for sleep also help you wind down by addressing some of the root causes of restlessness and stress.

“Most people don’t realize the quality of sleep is closely related to stress and maintaining a strong immune system, and you need both systems properly in check if you want an optimal immune response to anything,” adds Jay Hartenbach, CEO of CBD brand Medterra. “If your cortisol levels are elevated, it can keep you awake. CBD is thought to decrease this and keep your body in a homeostasis state.”

If you’re just easing into CBD, Hartenbach suggests finding CBD products that also contain other ingredients that work together to help you feel more restful and relaxed. “CBD, amino acids, L-theanine and 5-HTP, and relaxing herbs like passion flower, chamomile, and lemon balm have each individually been shown to help with providing a full restful night and have been expertly formulated to work together for desired results to address the most common issues,” Hartenbach says. “Proper sleep and circadian control are absolutely essential to an optimally functioning immune system. If your body lacks restful sleep, so does your immunity.”

Will CBD for Sleep Make You Drowsy or High?

The best CBD for sleep is designed to help you ease into slumber — not knock you out. And unlike THC, which may have some psychoactive effects, Wersland says “CBD is non-intoxicating and will not make you feel high.”

If you’re new to CBD, trying a CBD gummy for sleep is an easy way to test out its effects in an easy-to-take format (basically like a gummy bear or gummy vitamin). Many brands also have flavorless CBD oils (or “CBD tinctures”), which come out of a dropper, letting you control exactly how much you want to take. Wersland’s suggestion: start small and then see how the tincture affects you. “If you’d like to take one full dropper that’s 33mg of full-spectrum CBD you can,” he says, “or you can take a ¼ of a dropper which is about 8mg of CBD.”

Of course CBD is primarily meant for therapeutic benefits and is not meant to replace any doctor-recommended prescriptions if you suffer from serious insomnia. You should also see a doctor if you have a severe sleep disorder, restlessness or anxiety, as CBD is not meant to treat those issues.

What is the Best CBD for Sleep?

If you’re looking to try out CBD products for sleep, we’re rounded up some of our favorite options below. These have all been tested by our editors for ease of use and efficacy, though CBD will affect everyone differently. All the products on our list have also been tested by independent third-party labs for quality assurance and safety but you should read the ingredient list and labels before using to find the right products for your needs.

1. Cornbread Hemp AM/PM CBD Oil Bundle

One of the easiest ways to get into CBD is with this AM/PM CBD oil bundle from Cornbread Hemp. Take a drop or two of the Distilled CBD Oil in the morning to start your day, and chill out at night with the Whole Flower CBD Oil. To use: place a few drops under your tongue and hold for 30 seconds before swallowing, or mix a few drops into a glass of water or your bedtime tea (it’s virtually tasteless and it dissolves easily).

Cornbread uses only USDA-certified organic ingredients, with no preservatives, flavors or sweeteners. Choose from an original strength or extra strength pack. What we like: the included dropper has four size markings (0.25, 0.50, 0.75 and 1ml) so you can easily control your dosage and work your way up (for reference, one serving is 1ml).

BONUS: Use coupon code RS20 for 20% off your purchase at CornbreadHemp.com.

2. Prima Sleep Tight Soft Gels

Take one or two of these Prime Soft Gels before bed each night as part of your wind down routine. In our experience, the easy-to-swallow capsules have worked wonders in helping us fall asleep faster — and stay asleep without waking up in the middle of the night.

While other CBD blends for sleep use melatonin to help you doze off, Prima’s formula is melatonin-free, swapping the popular sleep aid for other natural remedies, like the amino acid compounds 5-HTP and GABA (which promote relaxation and mood enhancement), plus natural herbs like passion flower, California poppy and lavender to help calm and sedate without the need for a prescription.

We woke up feeling less groggy too and the CBD capsules don’t give you that intoxicated feeling you get from cheaper generic CBD brands.

3. Sunday Scaries “Side Piece” Bundle

If you’ve been feeling overwhelmed by all the CBD choices out there, Sunday Scaries’ “Side Piece” bundle is one of the easiest and least intimidating ways to get into a CBD routine. The bundle includes a bottle of fruit-flavored CBD gummies for when you want to chill out, and then a bottle of CBD oil for sleep. Typically $98 when you buy each item separately, the bundle gets you both for just $43 right now (a $55 savings).

Aside from being an incredible value, both the gummies and tincture have rave reviews online. Start with one gummy (10mg of CBD) after work, while you’re watching a movie, or when you want to zone out while doing chores or housework on the weekend. The CBD tincture, meantime, can go directly under the tongue, or in your tea, water, mixed into a smoothie or even mixed into your favorite lotion. Sunday Scaries also recommends trying a few drops of the CBD oil in your bath to help you relax. One bottle for the day and one bottle for night – your CBD routine just got a whole lot easier.

4. Charlotte’s Web CBD Gummies: Sleep

We’re big fans of these raspberry-flavored CBD gummies from Charlotte’s Web, which has helped us ease into sleep with less tossing and turning (or anxious thoughts). Each gummy contains 10mg of CBD, along with other natural sleep aids like 3mg of melatonin. We’ve found that these work fast, so take them just before bed (like 15-20 minutes before you hit the sack).

Each pack contains 30 servings. Not sure how your body will react? We started by taking half a gummy, before slowly graduating to taking the full piece.

5. Terravita Sleep CBD Capsules

If you prefer the ease of a capsule, we like Terravita’s Sleep CBD Capsules. These easy-to-swallow capsules include a broad spectrum hemp extract that contains 30mg of broad spectrum CBD (that’s also THC-free).

In addition to the hemp extracts, these capsules contain natural ingredients like L-Theanine (for stress), Valerian root (to fall asleep faster), melatonin (to help regulate the sleep cycle) and chamomile (which helps you get deeper sleep). Because this comes in a capsule format (rather than say, an edible or tincture), it can be great if you’re looking for a natural sleep aid, but hate the “grassy” flavor of traditional gummies.

Each order gets you 15 capsules. Take one at night about 30-45 minutes before bed. You can increase dosage to two capsules per day if you need something stronger.

6. Barker Wellness Sleep Tincture

Travis Barker’s new CBD line includes this easy-to-take sleep tincture. The unique formula combines CBD and CBN (another naturally occurring cannabinol said to help with insomnia), along with melatonin and gamma-aminobutyric acid (GABA), an amino acid believed to have stress-relieving properties. Take half a dropper to start and put it under your tongue or dissolve the drops into water. In our experience, we’ve found that a full drop under the tongue works best, though it takes an hour or so before you start feeling sleepy, so time it accordingly.

7. Zolt “Dreamy” Drink Mix

Nothing helps you unwind and get ready for bed quite like a hot, soothing drink, which is why we like these “Dreamy Mixie Sticks” from Zolt. Essentially a drink mix with CBD, each individually-wrapped pack contains 20mg of Kentucky-grown hemp, 3mg of melatonin and adaptogens (think aswagandha to help you de-stress). Natural honey, lemon and orange gives this a light citrusy flavor.

To use: pour one stick into about 8oz. of water. We like taking it with hot water about 20-30 minutes before bed. Prefer a more refreshing treat before you sleep? The Zolt drink mix blends easily into cold water too.

8. TheraOne Sleep CBD Tincture

Another easy-to-take CBD product that actually helps with sleep, from our experience, is the TheraOne Sleep CBD Tincture. Along with USDA-certified organic CBD, the TheraOne tincture also contains organic lavender, organic
lemon balm oil and organic chamomile, which the company says is “designed to help encourage deeper, more restorative sleep.”

TheraOne also touts its unique “Biosorb technology,” which it says can help increase the effectiveness of the CBD, so you can fall asleep faster — and stay sleeping more soundly.

To use: take one full dropper under the tongue, which delivers 33mg of CBD. You can also start with half a dropper to see how the formula affects you. Each bottle contains about 30 full servings.

Want the full-body experience? Get Therabody’s exclusive “Better Sleep Set,” which includes the Theragun Elite Smart Percussive Therapy device (a.k.a. a massage gun), soothing CBD Massage Oil, and a bottle of the TheraOne Sleep CBD Tincture. This all-in-one set is available for $574 at Theragun.com. It makes a great gift idea too.

9. CBDFX CBD Gummies with Melatonin for Sleep

These CBD gummies are the easiest options on our list to take, and the least-intimidating way to get into CBD for sleep. Take two of these gummies 30 minutes before bed for best effects. The lemon-flavored chews combine CBD with melatonin, which is a natural sleep aid. The company says the addition of magnesium helps to promote calmness.

Each serving of two gummies contains 50mg of broad spectrum CBD. Everything is certified vegan, all-natural and gluten-free, so it’s easy on the stomach too. A bonus: they actually taste pretty good too.

10. cbdMD Bath Bombs

A relaxing bath is always a good way to destress before bed, and many companies are now making CBD bath bombs for sleep. This one, from cbdMD, is made from a mix of USA-sourced hemp CBD and calming essential oils like frankincense, lavender, eucalyptus. The addition of epsom salts adds further restorative benefits.

This multi-pack contains six bath bombs in different colors and scents. Get 100mg of CBD per bath bomb. The effects of this are mild, so you’ll want to throw the entire CBD bomb in the water and let it slowly dissolve.

11. Terravita Sleep Better Bundle

Get the benefits of a bath and an ingestible with this Sleep Better Bundle from Terravita. The premium CBD company is known for their unique and potent formulas, which combine full-spectrum CBD with plant-based ingredients (think coconut oil, lavender oil and aloe vera in the bath soak, and hempseed oil and grapefruit in the tincture).

This set gets you a CBD bath soak to help with relaxation and recovery after a long day; a sleep CBD tincture to help you wind down; and a bottle of sleep CBD capsules that the company says promotes better sleep.

Use each item separately or as part of your nightly wellness routine. You’ll want to start with 3-4 scoops of the CBD bath soak and let it dissolve in warm water before getting in the bath. We like using it after a workout or travel, to help detox the body. For the tincture, take one full dropper and hold under your tongue for 30-60 seconds. The recommended dosage for the capsules, meantime, is one capsule, about 30-45 minutes before bed.

12. NuLeaf Naturals Full-Spectrum CBN Oil

Colorado-based NuLeaf Naturals makes some of the most straight-forward and fast-acting CBD products on the market, with easy-to-take formulas that promise to help clear your mind and prepare your body for sleep. We like their full-spectrum CBN oil, which uses CBN, another cannabinoid in the cannabis plant that is said to have sleep benefits. While some CBD can have energizing effects, researchers have found that CBN is used more as a natural sedative.

This bottle contains 60 servings of CBN oil – about 30mg per dropper. Start with half a dropper to see if you feel sleepy; gradually increase to a full dropper for maximum effect.