Does CBD Oil Lower Cortisol

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Stress is simply a part of life, but learning how to manage your cortisol levels is key to maintaining a healthy stress response. Learn how CBD and cortisol work! CBD oil has more health benefits than you might realize. These are 6 surprising uses of the non-psychoactive, 100% legal oil. Cortisol, the “stress hormone”, helps regulate a number of processes in the body. When cortisol levels are out of balance it can cause a number of issues. Learn more.

CBD and Cortisol: All Your Questions Answered

It’s the day of the big game , and you start to feel the immensity of what’s to come—your heart starts beating like a drum, your chest begins to tighten, and you feel as if your brain is performing an acrobat routine inside your head—you’re dizzy, achy, and maybe even a bit foggy.

The stress response you feel throughout your body is stimulated by cortisol, a stress hormone that operates as part of your endocrine system, which controls your body’s energy levels, metabolism, and growth, and responds to injuries, mood, and stress.

There are many ways to manage elevated cortisol levels, whether it’s going for a jog around your neighborhood or adding a CBD softgels to your daily routine. If you struggle to manage feelings of unease, you’re not alone—this guide is here to help you explore the connection between CBD and cortisol to help keep you calm and relaxed, even when life gets a little crazy.

Key Takeaways

  • Cortisol, a stress hormone, can spike in times of high stress, and chronically high levels of cortisol can lead to chronic and deadly health conditions.
  • Managing stress levels is important to maintain good health. Adding more exercise, healthy food, and relaxing activities to your routine can help keep cortisol levels in check.
  • Adding a CBD supplement to your daily routine may help to support stress management and relax your mind and body.

What is Cortisol?

Cortisol is your body’s stress hormone—it alerts your brain to any pressure or danger you may be experiencing to help your body react appropriately to the perceived threat.

The hormone is produced in your adrenal glands and is connected to your body’s stress response. However, cortisol is also an important player in several other critical bodily functions, such as:

  • Metabolic regulation
  • Blood sugar level control
  • Blood pressure regulation
  • Inflammation management
  • Memory formulation
  • Sleep regulation

Once your adrenal glands produce cortisol, the pituitary gland and the hypothalamus join in to help secrete the cortisol, which then binds to cortisol receptors throughout the body.

When everything is functioning properly, the amount of cortisol secreted is balanced with the body’s needs. However, certain conditions can cause things to go haywire and your cortisol levels can get too high.

What Can Cause a Spike in Cortisol Levels?

Several factors can lead to higher than normal cortisol levels. These may include:

  • Stressful situations
  • Tumors on the adrenal glands
  • Pituitary gland tumors
  • Certain medications

In stressful situations, your cortisol level may spike but should return to normal once the situation is resolved. However, if cortisol levels fail to level out, your overall health may suffer.

Why is Too Much Cortisol Harmful to Your Body?

When your cortisol level remains high, your body remains in a constant state of high alert.

Think about how you feel when you panic because you can’t find your keys or when you’re on the precipice of a hill while riding a rollercoaster—your heart rate elevates, you start to sweat, and your mind races.

If your cortisol levels stay at this elevated level, your body remains in that high alert state. Chronically high stress levels can lead to a wide range of poor health outcomes. Some of the most commonly experienced include:

  • Mental fogginess – When you’re nervous about something, you have a hard time focusing on other tasks. Chronically elevated cortisol levels can have a serious impact on your ability to concentrate and fight through brain fog.
  • High blood pressure – The release of cortisol into your bloodstream causes a temporary increase in your heart rate and a narrowing of your blood vessels. Your blood pressure goes up and then settles down after the cortisol has done its job. When you’re chronically in a state of high stress, your blood pressure also remains high.
  • Unhealthy weight gain – Continuously high cortisol levels can cause you to gain weight rapidly, even without a change to your diet or exercise routine. The most common areas of weight gain due to cortisol are around your abdomen, face, and chest.
  • Elevated blood sugar levels – When your cortisol levels are too high for too long, your blood sugar levels can also suffer. In its normal capacity, cortisol produces glucose that gives your body energy to react. However, continually high cortisol levels can lead to an overproduction of glucose and high blood sugar.
  • Cardiovascular disease – The factors that contribute to cardiovascular disease (high blood pressure, obesity, and elevated blood sugar) are often caused by high cortisol levels.
  • Disrupted sleep – When your brain is constantly on high alert, you have a tough time falling asleep at night. You may also struggle to stay asleep or fall into the deep sleep necessary for good overall health. Furthermore, sleep and athletic performance coincide, so when you have entered a state of sleep deprivation, your ability to crush your fitness goals may become more challenging.
  • Poor mental health – When you’re always apprehensive, it’s difficult to have a positive outlook on life. Poor sleep and general bad health also interfere with your mental health and can lead to feelings of disquiet and uncertainty.
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What is the Connection Between CBD and Cortisol?

Now, when your body is on high alert, it’s optimal to try to calm yourself down by practicing deep breathing, participating in light exercise, or adding calming supplements to your routine.

That’s where CBD comes into play.

CBD is a cannabinoid that’s known to interact with your body’s endocannabinoid system, which regulates homeostasis throughout your body. However, it may have an impact on your endocrine system as well.

When ingested or applied, CBD interacts with naturally occurring cannabinoid receptors throughout your body. These receptors are often found on glands, like the adrenal glands, which secrete cortisol. As such, CBD may be able to influence the secretion level of these glands.

While the full relationship of the CBD cortisol connection is not yet known, there is some indication that CBD can affect cortisol secretion. One small study of 11 volunteers analyzed the cortisol levels of subjects before and two hours after taking either 300 mg of CBD or a placebo. Those who were given CBD showed a decrease in cortisol levels more so than those given the placebo.

In addition, CBD may be able to support stress management and support healthy blood pressure and heart health, which may mitigate the effects of elevated cortisol levels.

What Steps Can You Take to Keep Cortisol in Check?

While chronically elevated cortisol levels can lead to health problems like weight gain, high blood pressure, and sleep troubles, there are ways to keep stress levels under control. To that end, you can curate a healthy, stress-free lifestyle by:

  • Setting aside time for exercise – It’s a widely known fact that exercise can contribute to an elevated mood. Even after just 20 to 30 minutes of movement, people report feeling calmer and more relaxed. Finding time in your daily schedule for exercise can help manage cortisol levels while also keeping your body at a healthy weight.
  • Getting healthy, refreshing sleep – High cortisol levels can keep you awake at night and sleep deficiency can cause cortisol levels to spike. Therefore, getting enough rest is critical to managing cortisol. Once you have determined the best CBD dosage for sleep given your unique biology, placing CBD oil under your tongue before bed may help support healthy restful sleep so you can wake up feeling more refreshed.
  • Eating nutritious foods – When people feel stressed, many often resort to altering their eating habits, whether it’s devouring a bag of chips or avoiding food altogether. However, neither produces positive results. Maintaining healthy eating habits, even during times of high stress, may help lower cortisol levels. To that end, eat fresh produce, complex carbohydrates, and foods rich in omega-3 fatty acids when you start feeling uncomfortable.
  • Making time for activities you enjoy – Taking your mind off of your concerns for a little while may also help moderate cortisol levels. Grab a good book, flip through Netflix, or watch your favorite movie. If you enjoy crafting, use your hands to make something new for your home. You can also complete a crossword puzzle or assemble a model airplane to help manage your stress levels.
  • Meditating – According to the American Psychological Association, mindfulness meditation might be useful for managing stress. In a review of over 200 studies, researchers found a link between stress reductions and a regular mindfulness meditation practice. You can practice mindful meditation at home or participate in a guided class to help you get the hang of it.
  • Keeping a journal – Writing down your concerns can help make them feel more manageable. Keeping a journal is an excellent way to work through some of the uncertainties in your life. It can also help you gain perspective and even work through some of the apprehension you feel about your life.
  • Devising a calming routine – There are many effective ways to settle your mind. One of our favorites is to sink into a warm bath infused with a CBD bath bomb . Taking this little bit of time for yourself may help you feel more calm and relaxed so you can address whatever life throws your way.

Finally, you don’t have to start adding all of these practices to your life at once. This might be a little overwhelming. Instead, focus on introducing a few small changes at a time. Once you see an improvement in how you feel, it’ll be easier to add more healthy lifestyle practices.

Keep Your Mind Calm and Relaxed with Resilience CBD

While everyone gets a little nervous and uneasy from time to time, chronically elevated cortisol levels may lead to a life-threatening condition and it’s important to keep your stress in check.

The good news is there are many stress-relieving practices you can adopt to keep your mind and body relaxed, such as exercising, meditating, and adding CBD to your routine with Resilience CBD.

Our CBD products come with a unique Label Accuracy Guarantee™ so you can shop with confidence knowing that you’re getting exactly what the label promises. Take charge of your recovery with Resilience CBD.

A CBD product can have a great effect on your body, physically and mentally. With the wide variety of CBD products, including CBD gummies , CBD oils, CBD creams, and more, you can find the right product and dosage for you to help keep your cortisol from spiking to a high level.

6 Surprising Health Benefits Of CBD Oil

There has been a lot of media hype in recent years over the legalization of marijuana and the possible health benefits it can provide. While these benefits may or may not be true, the fact of the matter is that although many states have legalized the drug, many have not. There is still quite a bit of controversy over the subject and it’s not likely to die down anytime soon.

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However, what you may not realize is that marijuana contains two compounds: THC (its psychoactive component that gives you the “high”) and CBD (the non-psychoactive component.)

CBD is 100 percent legal in all of the US and, while many people still confuse the two, it’s important to note the difference. CBD is not psychoactive. In fact, it can actually be quite beneficial for your health. As it becomes increasingly popular, more and more people are turning to the plant-based oil to find relief from aches, pains, and more.

What is CBD?

Hemp plants contain over eighty cannabinoids, and CBD makes up 40 percent of that. In order to produce more CBD, the plants are strategically grown to increase the CBD to THC ratio.

When they’re harvested, the extract is then purified even further to create the CBD product. CBD is a cannabinoid that binds to receptors in your brain (all cannabinoids can bind to those receptors), causing the health benefits that so many people love. It also isn’t associated with some of the side effects of the THC found in marijuana.

How Can CBD Help Me?

Truthfully, CBD has so many reported health benefits that to touch on all of them would take far more than one blog post. Here, we’re going to focus on the top six benefits that will help just about anyone.

1. Lower Cortisol Levels

Cortisol is the hormone your body secretes when you’re stressed. It’s not bad in and of itself; in fact, it’s there to help you.

However, in our fast-paced world we’re often flooded with cortisol, and that’s not a good thing. High levels of cortisol can cause chronic anxiety, high blood pressure, headaches, and weight gain (particularly in your abdomen, where we need it the least).

CBD can significantly lower cortisol levels, improving your mood, sleep, blood pressure, and even helping with weight loss.

2. Decrease Insulin Levels

Type II diabetes is a debilitating disease that impairs your body’s ability to process sugar, and it is at an all-time high. In fact, over 30 million people in the US are affected.

When insulin levels remain high due to a high carbohydrate diet, your body eventually becomes resistant to it. More and more insulin is required until your body can’t keep up. Loss of blood sugar levels ensues and the result is diabetes.

A recent study by the Hadassah University Hospital in Israel showed that CBD lowered insulin levels enough to reverse diabetes in mice; the improvement was statistically significant.

3. Decrease Stress and Anxiety

One of CBD’s most talked-about benefits is its impact on stress and anxiety. Earlier we talked about cortisol, the body’s response to stress. Not only does CBD reduce cortisol levels in those already dealing with chronic stress, but it also improves your ability to be calm and centered, which prevents stress and anxiety in the first place.

Remember when we talked about how cannabinols bind to certain receptors in your brain? There are certain receptors that CBD binds to, specifically, that regulate fear and anxiety. This is especially good news for those dealing with chronic anxiety, PTSD, and generalized anxiety disorder.

4. Decrease Inflammation

Inflammation is the body’s response to injury.

Unfortunately with inflammatory diseases like arthritis, multiple sclerosis, and asthma, the body’s inflammation response is in overdrive, causing pain and chronic illness. Like the receptors that regulate fear and anxiety, there are receptors in your immune system that regulate inflammation. CBD binds to these receptors causing a significant decrease in inflammation.

5. Reduce Pain & Need For Pain Medication

Due to the increasing opioid crisis in America, researchers struggle to find ways to alleviate pain while also avoiding compounds that are habit-forming and harmful.

Opioid receptors in the body will bind to CBD, meaning that it can provide the significant pain relief of strong medication, without being an addictive substance.

6. Increased Deep Sleep

It’s no secret that modern humans struggle with our sleep quality. Millions of people take some sort of sleep aid in order to get a good night’s sleep. These drugs can be addictive, make you drowsy the next day, and some even have serious long term side effects.

Due to CBD’s effects on stress, anxiety, inflammation, and pain, all these combine to really calm your brain and nervous system, providing you with some of the best sleep you have ever had.

Is CDB Oil Right For You?

If you have wondered about the legality or addictive qualities of CBD due to the fact that it comes from the hemp plant, rest assured that it’s safe and legal.Make sure you purchase it from a respectable source with purity testing results available. If you’re dealing with anxiety, sleeplessness, or any of the other issues highlighted above, CBD may be able to help. It may even be a safer alternative than medications for some individuals.*

If you want to explore this topic in more depth, check out Ben Greenfield’s great podcast on the subject. He delves into the science in greater detail. And if you would like to learn more about how to live a long, healthy life, schedule a consultation with Matrix Age Management. Our customized age management programs, peptide treatments, hormonal replacement therapy treatments, and sexual vitality treatments can help you live you feel better, now.

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4 Functions of Cortisol in Your Body and What CBD’s Got to Do With It

Cortisol is often referred to as the “stress hormone” because it plays a key role in our bodies’ response to stress. That said, this steroid hormone also serves several other functions in the body. In this article, we’ll walk you through some of the major functions of cortisol, as well as what can throw it off balance. Lastly, we detail how CBD might be able to help regulate your cortisol levels.

Which Body Functions Is Cortisol Involved in?

In This Article

Stress response

Cortisol is heavily involved in what is known as our “fight-or-flight” response, when we’re presented with a stressful situation or perceived threat. Adrenaline and cortisol spike, putting you into high alert, primed to respond to the danger — whether you’re being followed by a tiger or you have to give a big presentation. Cortisol alters some of our bodies’ “nonessential” functions — that is, things that can be pushed aside while you’re in a situation that needs to be dealt with there and then — so that you’re able to fight (face the situation head on) or take flight (escape the situation).

Sleep-wake cycle

The natural ebb and flow of cortisol levels in the body helps regulate the sleep-wake cycle (or, body clock). A paper published in Natural Medicine Journal describes cortisol production throughout the day as a waveform pattern. “Cortisol levels start to rise approximately 2-3 hours after sleep onset and continue to rise into the early morning and early waking hours. The peak in cortisol is about 9 a.m.; as the day continues, levels decline gradually.” Knowing this, it’s easy to see how an imbalance in your cortisol levels could lead to sleeplessness at night and grogginess during the day.

Inflammation

Cortisol is an anti-inflammatory hormone. If you’re exposed to too much stress, your body may not produce enough cortisol to keep your body in balance, which in turn can lead to inflammation. “Although stressful events may be an inevitable part [of] life, a prolonged or exaggerated response to pain or non–pain-related stressors may intensify sympathetic and neuroendocrine activity, exhaust cortisol, and perpetuate widespread pain and inflammation,” according to an article published in Physical Therapy. This is another reason why keeping cortisol levels steady is so important.

Blood sugar

Cortisol is involved in regulating the glucose levels in your body, and works to increase blood sugar . According to one paper , “The presence of glucocorticoids, such as cortisol, increases the availability of blood glucose to the brain.” Essentially, when you enter flight-or-flight mode, you need enough energy to deal with the stressful situation, and cortisol provides your body with the glucose it needs to “fight” or run. It follows that if you find yourself in stressful situations too often, your blood sugar levels might become too high, which is part of why managing stress should be a priority for your well-being.

What Can Throw Cortisol Out of Whack?

You can have either too little or too much cortisol in the body for it to function optimally — the goal should be to keep your cortisol levels balanced, so that you can go about your daily tasks. A number of factors can throw cortisol out of balance, but the main one to look for is stress, as you might have already gathered. Experiencing some amount of stress is normal and healthy, but if you’re under constant stress, your body might release too much cortisol, which can lead to issues down the line. High levels of estrogen in the body, as in pregnancy, can also heighten cortisol.

CBD and Cortisol: What Studies Show About How They Interact

Many people regularly take CBD in hopes to help them manage their stress levels, and current research tends toward supporting this approach. One study of 11 volunteers found that taking 300 or 600 milligrams of CBD decreased cortisol levels. Other research has found similar potential, showing how CBD may work within our bodies’ natural systems to help us regulate our stress response and balance cortisol levels. So if you often find yourself in stressful situations, you could try taking a CBD daily to evaluate how it impacts you over time.

Ultimately, cortisol has rightfully earned its reputation as the “stress hormone” and is involved in regulating a number of body functions. But when cortisol levels become imbalanced, this can interfere with how well we sleep, heighten blood sugar and lead to inflammation, among other things. Therefore, managing stress is especially important for keeping cortisol levels within a healthy range — and CBD may be able to help with that.

Iris Goldsztajn is a London-based writer and editor with seven years of experience creating content for various outlets. Her work has appeared in the likes of InStyle, Stylist and Cosmopolitan, and she won first place in Writing Magazine’s Grand Prize for a short story in 2020.

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