Does CBD Oil Help with Sleeping?
It’s become common to think that CBD oil products might help people as sleep aids. CBD products are now viewed as near-panaceas that might help with everything from anxiety to chronic pain with no serious side effects.
Does CBD really help you sleep, however? In this guide, we’ll look at the research into CBD and sleep while answering common questions about the usefulness of CBD oil for insomnia and other sleep disorders.
What causes you to lose sleep?
Sleep can be lost for a variety of different reasons. In some cases, you might have just worked too late or drank a little bit too much coffee after dinner.
While losing sleep every once in a while is no big deal, chronic sleep loss is bad for your health. Certain physical and mental health conditions, including anxiety and chronic pain, can make it continuously hard to sleep every single night.
Carefully examine the factors that might be making it hard for you to sleep. Many people choose to add CBD to their nightly routines in the hopes of finding better rest.
What are the effects of CBD?
CBD does not get you high. Instead, this cannabinoid is fully non-intoxicating, and CBD may help with a variety of different conditions.
Scientists have researched CBD as a sleep aid. At this point, it’s too soon to make definitive statements regarding the ability of CBD to improve sleep.
We can, however, examine the research that has been conducted so far into the usefulness of CBD for sleep. Let’s take a look at some of the studies into CBD and sleep, anxiety and PTSD.
Research into CBD and sleep
In 2019, a large clinical study on CBD and sleep was published in The Permanente Journal. This marked the publication of one of the most thorough CBD studies in history, and it also provided new insights on the usefulness of CBD for sleep and anxiety.
In addition to finding CBD to be “better tolerated than routine psychiatric medications,” the researchers who conducted this study also determined that “controlled trials are needed to provide definitive clinical guidance.” This means that CBD is safer than most prescription sleep medicines, and it shows enough therapeutic potential to be researched further.
Research into CBD and anxiety
Anxiety and sleep are closely interrelated. If you can’t fall asleep because you feel insecure or plagued with worries, anxiety contributes to your insomnia and disrupts your sleep-wake cycle.
Researchers have looked closely at the ability of CBD to mitigate both insomnia and anxiety. In 2015, for instance, a review of the available evidence on CBD and anxiety was published in the journal Neurotherapeutics.
The researchers who conducted this study found that CBD has “considerable potential.” They concluded that “further study” is needed to determine its “therapeutic effects” for anxiety.
Research into CBD and post-traumatic stress disorder (PTSD)
PTSD commonly causes insomnia. CBD has been researched as a potential treatment for insomnia using both lab and clinical models.
A review of the available evidence published in Frontiers in Neuroscience in 2018, for instance, details the efforts of preclinical studies to determine the potential therapeutic usefulness of CBD for PTSD. In 2019, researchers published the results of a small clinical study into PTSD and CBD.
No patients “discontinued treatment due to side effects,” and “CBD was generally well tolerated.” The researchers obtained remarkably positive results, and they call for “additional clinical investigation” to definitely determine the usefulness of CBD for PTSD.
Research into CBD and pain
Chronic pain has a way of keeping you up at night. Some of the earliest research on CBD and pain dates back to a 2008 scientific article by Dr. Ethan Russo published in Therapeutics and Clinical Risk Management.
Since then, research into CBD for pain has accelerated dramatically, providing an idea of just how positively the scientific community views the potential usefulness of CBD for chronic pain. Many CBD users report that this non-intoxicating cannabinoid helps with their pain.
Does CBD help with sleep?
CBD is being researched intensively for its potential usefulness as a sleep aid. Thousands of people already use CBD for help sleeping, and this cannabinoid does not appear to have any serious short-term or long-term side effects.
Based on the state of current research, CBD may one day soon be viewed as mainstream sleep treatment. We’ll keep you up-to-date with the latest developments in CBD sleep research as they occur.
Does CBD help with REM sleep?
REM sleep is one of the most important and restorative parts of your sleep cycle. According to a 2018 study published in Frontiers in Pharmacology, CBD does not appear to reduce the amount of time you spend in REM sleep.
This attribute makes CBD different from THC, which can reduce the length of your REM sleep cycle. CBD has also been researched for its ability to block the anxiety-related loss of REM sleep.
What is the most popular CBD for sleep?
People usually take CBD tinctures or CBD capsules for sleep. CBD oil tinctures are convenient to keep next to your bed, and you can adjust your dose as necessary to make sure you get a good night of sleep.
Capsules are somewhat more convenient than CBD tinctures, and they take effect almost as quickly. If you’re looking for the best CBD tincture for sleep, we would recommend:
Colorado Botanicals 1,500mg Broad Spectrum CBD Oil
With 50mg CBD per milliliter, this extra-strength, natural hemp-derived terpene-boosted tincture comes in both Peppermint and Unflavored varieties.
If you’re looking for the best CBD capsules for sleep, we would recommend:
Colorado Botanicals 25mg Broad Spectrum CBD Softgels
Containing 25mg of broad-spectrum, THC-free CBD per capsule, take one or two capsules before bed for the best effects.
What is the recommended CBD dosage for sleep?
There are no official guidelines regarding the mg of CBD you should take for sleep. It’s more on how much CBD your body needs, and everyone’s tolerance levels are slightly different.
At Colorado Botanicals, we suggest that you start with a low dose of CBD per day, such as 10-20mg for the first 5-7 days, and see how it affects you. In our CBD dosing blog, we go into a good CBD dosing schedule, but in summary, if you notice 10-20mg is working perfectly, we recommend sticking to that dosage. If it’s not as effective as you’d like, then feel free to increase your dose by 5mg every 2-3 days to find your optimal dosage.
If you increase your dosage higher to a level that out of know-where you’re not feeling the effects as you did, then it’s because you built a tolerance. To reset your tolerance levels, take a 2-3 day break from CBD and start at a lower dose.
When should I take CBD for sleep?
It depends on which type of CBD you take (CBD Isolate or Full/Broad Spectrum), the CBD extract’s quality, and what the product type is. A good quality CBD product from a reputable company should onset pretty quickly.
When it comes to CBD oils, it’s best to take it 15-20 minutes before going to bed, while lower quality CBD oils can take up to 30 minutes to take effect.
On the other hand, CBD gummies or softgels take them 30-60 minutes before bed. The reason why is because they take slightly longer to take effect as the gummy has to first travel through your intestines before getting digested and absorbed.
Can CBD Help You Sleep?
A sleep psychologist says you should reconsider stocking up on CBD products for catching some zzz’s.
Cannabidiol (CBD) oil seems to be all over the place, used as treatment for anxiety, chronic pain, acne and even infused in some foods and drinks. It’s readily available in various doses and forms over-the-counter. It’s natural to wonder what this mystical compound of marijuana is and what it does in the body.
You might be thinking, “Wait, marijuana? Doesn’t that make you high?” But let’s set the record straight: unlike CBD’s counterpart delta-9-tetrahydrocannabinol (THC), CBD is a non-psychoactive compound, meaning it doesn’t alter your cognitive state.
Similar to THC though, CBD can help you relax and people are wondering if it will help them finally get some good shut eye.
“It’s a tricky question to answer,” says Deirdre Conroy, Ph.D. , clinical director of the Behavioral Sleep Medicine Clinic at Michigan Medicine. “There have been few studies on CBD and its effect on sleep, and those published have few participants with differing doses and forms of CBD administered.”
However, many of these studies suggest there could be some benefit to using CBD as a sleep aid, and it’s worth researching. “For example, there’s evidence that CBD can be helpful in managing anxiety . If someone’s anxiety is creating their sleeping problem, a CBD product may benefit them,” Conroy says.
But reaping the rewards of CBD is a slippery slope since much of its long term safety or efficacy is still unknown. One study showed taking less than 160 mg of CBD oil may actually promote wakefulness . While higher doses can promote sleep, the FDA has approved only one CBD product, a prescription drug to treat two rare, severe forms of epilepsy. Because other CBD products aren’t regulated, you might not know what you’re really getting.
“This compound is used in various forms and their doses may differ, so you might not know how much CBD you’re actually using,” Conroy says. Regular usage of high dose CBD could harm you before you become aware of it, according to the FDA. It can cause liver injury and affect how other drugs are metabolized, causing serious side effects. Similarly, when used with alcohol or other central nervous system depressants, the increased risk of sedation and drowsiness can lead to injuries.
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“Non-pharmacological interventions have long-term, long-standing data that proves their safety and efficacy,” Conroy says. “I know CBD oil for the treatment of sleep disorders is intriguing, but we’re looking for answers we just don’t have yet. The products are outpacing the science.”
Setting yourself up for sleep
Melatonin for sleep , like CBD, needs more research to unmask its benefits and harms. “We secrete melatonin naturally as our bodies prepare for bed,” Conroy says. “I believe in harnessing what you already have.”
Until we have more answers about CBD, there’s a plethora of behavioral strategies that promote better sleep, including:
Allowing yourself time to wind down before bed in a dark setting without bright screens. If you need to look at a screen, make sure you use a brightness filter.
Having outlets for managing stress and anxiety, like journaling or seeking professional help with a therapist if it’s more serious.
Training your body to follow a regular sleep and wake cycle if you don’t already have a routine.
If you’re having trouble sleeping on a regular basis, you may have an underlying sleep disorder that a sleep specialist could help diagnose and manage.
If sleep problems persist, Conroy recommends seeking help from a sleep medicine specialist. “We might recommend undergoing a sleep study or offer other therapies to improve your quality of life,” Conroy says. “This also opens dialogue between you and a medical professional about what kind of treatment option you’re looking for, what your sleep goals are and what your expectations from a sleep aid are.”
Does CBD Make You Sleepy?
By now you already know that high-quality sleep is critical for physical and mental recovery. Yet, many of us struggle to get enough rest. Finding natural products to help can be confusing, as it can be hard to know where to start. With more supplements becoming available, the task becomes even more difficult. For those seeking a safe and natural solution to help them sleep, finding natural products can be time consuming and confusing.
As CBD has become more widely available, more people have started to integrate it into their daily lives, particularly to see if CBD can help them sleep. At Champions + Legends we take the science of CBD seriously. We get these types of questions a lot and we’re here to help you answer the question: does CBD make you sleepy? Furthermore, can CBD oil help you sleep better and more deeply?
Introduction to CBD
CBD is one of one of at least 120 identified plant compounds, known generally as cannabinoids, which exist in the hemp plant. It is non-psychoactive, so it won’t get you “high” like THC does. Instead, it has shown a variety of health benefits without causing negative effects in most.
CBD works by interacting with receptors in the body’s Endocannabinoid System (ECS) to help enhance its responses to factors such as stress, pain, inflammation, and fatigue. A few potential benefits of CBD include:
- Supporting healthy sleep cycles
- Helps with managing and recovering from inflammation and pain
- Improved blood flow and circulation
- Relief from everyday stress
- Sense of calm or focus
- Improved athletic performance
Does CBD make you sleepy?
As to whether CBD oil can make you sleepy, it’s still open for discussion. Although more research is needed to definitely answer whether or not there is a direct link between CBD and feeling sleepy, research has shown that CBD can support better sleep.
Feelings of relaxation and the diminished anxiety brought on by a regular evening CBD routine can be effective as a sleep aid for people seeking to calm down and relax before bed.
Does CBD make you sleepy during the day?
No research has shown that that CBD makes you sleepy during the day. CBD’s ability to support feelings of calm can lead to improved focus and well being, whether you’re gearing up for a big day at work or preparing for athletic training or competition.
Studies (Blessing et al, 2015; Berger et al, 2009) show that CBD’s anxiety-reducing properties make it a useful tool to manage stress levels, boost focus, and improve mental clarity, all without experiencing drowsiness or lethargy. CBD also supports increased serotonin levels in the brain and can help decrease levels of cortisol, a natural byproduct of stress that can have harmful effects on the body.
CBD vs THC for Sleep
Some cannabis users depend on THC as a sleep aid, however, evidence suggests that CBD has definite advantages over THC (and other sleep aids) when it comes to helping you get a good night’s rest. CBD does not have intoxicating properties like THC, so it won’t cause any negative effects like excessive sedation, drowsiness or feelings of fatigue.
Additionally, CBD has been shown to be a safer alternative to over-the-counter and prescription sleep medications, which can cause undesirable side effects and lead to dependence. Research studies (Iffland & Grotenherman 2015) have shown that CBD is safe to use for sleep, with no major side effects.
THC can also have other negative effects on sleep cycles as well. According to a 2008 study (Schierenbeck et al, 2008) ingesting marijuana strains with higher levels of THC typically reduces the amount of REM sleep you get. This is key because REM sleep is extremely important for healthy cognitive and immune functioning, and ultimately using THC as a sleep aid could impair your sleep quality over the long term.
Can CBD help with sleeping disorders?
For many, trouble sleeping goes beyond difficulties letting go of the day and relaxing or getting sustained deep and restful sleep. Many suffer from more severe sleep disorders like insomnia, which can have a significant impact on their quality of life. In many cases people struggling with sleep disorders don’t want to resort to medication or intoxicants, leaving them to wonder: can CBD help with sleeping disorders and other serious sleep issues?
In addition to supporting better sleep in general, CBD has shown to be a great option for many people with sleep disorders. Because CBD interacts directly with the endocannabinoid system (responsible for maintaining homeostasis, or balance, within the body), it can help regulate sleep patterns and support the body’s natural circadian rhythms.
A 2019 study (Shannon et al, 2019) showed that CBD can also serve as a natural solution to combat insomnia, helping individuals fall asleep. The research also demonstrated that CBD helped reduce the number of instances of waking up and other night time disturbances.
How does CBD make you feel?
Overall, your response to CBD will depend largely on factors that are specific to you. This includes your body type, weight, gender, and metabolism. Additionally, the effects of CBD can be influenced by other variables including how you consume CBD (such as ingesting oil or applying a topical to your skin) as well as existing medications or supplements you may be taking.
Another important factor to consider is the type of CBD you’re using. CBD comes in three primary types: full-spectrum, broad-spectrum, and isolate. Full-spectrum contains over 120 of naturally-occurring plant compounds found in the hemp plant. Research shows that full-spectrum CBD can offer the maximum potential of benefits because all of the compounds from the plant interact together, referred to as the “entourage effect”.
Other types of CBD include broad spectrum and CBD isolate. Broad-spectrum contains most of the other cannabinoids and compounds within the plant, with the exception of THC, which is removed after the initial extraction.
CBD isolate is the most simple form of CBD and results from the removal of all of the plant compounds found in hemp except for just CBD. While some people prefer these forms of CBD because they do not include THC, they’re commonly seen as less effective than full-spectrum CBD because they do not benefit fully from the “entourage effect” mentioned earlier.
With this in mind, some of the ways CBD can affect your body and make you feel include:
- Feeling relaxed
- Sense of calm and focus
- Decreased anxiety
- Sense of improved well being
It’s also important to know that, per a study published in the Brazilian Journal of Psychiatry, different doses of CBD may affect you in different ways. Lower doses can cause feelings of focus and alertness while higher doses may be relaxing.
Additionally, a 2017 study showed that CBD can have anxiolytic effects, meaning that it can reduce anxiety and be calming. When this potential for reducing anxiety and enhancing calm is combined with CBD’s potential to help muscle relaxation, many experience feelings of relaxation in both the mind and body.
The Bottom Line
In order to answer the question “Does CBD make you sleepy?” you need to understand how CBD works within the body and the factors which affect how you will respond to it.
If you’re considering a CBD routine to help you sleep, it’s important to determine the dosage that’s right for you. While we recommend starting with 12mg – 20mg twice daily, there is no standard dosage or ‘official serving size’, as it varies based on individual factors mentioned earlier. You will need to adjust your dosage in response to how you are feeling to find the amount and form of CBD that’s right for you. If you are interested in know more about CBD dosage tips and guidelines, we have another blog post on this subject that you can read by clicking here.
As with any supplement or nutrition product you’re considering adding to your regular routine, consider speaking to a health professional first.
Solutions For Quality Sleep & Recovery
Now that you have read through facts and research, how about some potential solutions if you are looking for all-natural sleep aid supplements? Our RECOVER Tincture 500mg, RECOVER Tincture 1000mg, and our RECOVER SoftGels 750mg are great to take post-workout or 60 minutes before bed.