Does cbd oil tea really work for pain

Exploring CBD Tea Benefits

We’ve seen CBD products from dog chews to face creams, but it’s CBD tea that we are really excited about at Zest Tea . Combining our naturally high caffeine teas with CBD offers a number of great wellness benefits that you can explore.

The numerous benefits listed below for CBD tea are all backed by science, with studies and research proving just how great (and safe) CBD tea is for you.

But before we dig into that, let’s quickly cover the basics.

First, What is CBD Tea?

CBD infused tea is tea… with CBD. Simple.

Cannabidiol (CBD) is a chemical compound from the marijuana and hemp plant – both varieties of the same plant species. A CBD product contains cannabinoids, which are natural chemicals that have the great health benefits you’ll find below.

Importantly, this CBD from the cannabis plant does not contain THC. Tetrahydrocannabinol, THC, is the psychoactive element of the plant. As there’s no THC in CBD tea, it won’t make you high. Sorry!

Instead, water soluble and THC-free cannabidiol oils sourced from the hemp plant are added to tea blends, so you can have the great health benefits without the mind-altering high. Still have questions? Check out our What is CBD Tea article for an in-depth explanation.

What CBD Tea Benefits Are There?

The benefits of CBD tea for health and wellness are still being investigated, as the world opens up to the possibilities that CBD provides. In the meantime, CBD products with cannabidiol sourced from hemp plants are completely legal in the United States but they aren’t yet regulated by the FDA. 1

That’s why you’ll see many product disclaimers on CBD products that claim to have health benefits, like “This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”

At the moment, even though the science points to some fantastic health benefits, the FDA needs more data before they can provide detailed guidance for lab-tested, CBD teas.

Here is what we know so far about the potential benefits of a cup of CBD tea.

Relaxation and Stress Relief

A 2020 OnePoll study of 2000 Americans found that 40% of participants already take CBD on a daily basis, and 28% take it occasionally too. 2 Of those that do take CBD, almost a quarter confirmed that it helps with stress and a further 22% find it helps with anxiety (more on that below).

Another study into CBD and THC in cannabis by the University of Washington found that symptoms of stress were reduced in 93.3% of tracked sessions. 3

Reduce Anxiety

There is good evidence to show that CBD can reduce anxiety. One study found that pretreatment with CBD significantly reduced anxiety and discomfort during public speaking among those with social anxiety disorder. 4

Interestingly, green tea has proven to be good at reducing anxiety while boosting brain function too. 5 So if you’re looking to feel less anxious, our Superberry Samba flavor may be the best bet. It’s a green tea blend with natural acai, passionfruit, and strawberry flavors.

Treat Depression

CBD can also offer relief for the symptoms of depression. The University of Washington study that shows a link between CBD and reduced stress also found significant links to reduced depression. A CBD product that’s low in THC and high CBD will provide the best results for reducing symptoms of depression.

Prevent Seizures

CBD can significantly reduce the number of seizures experienced by those with Lennox-Gastaut syndrome and Dravet syndrome, according to a 2018 epilepsy study. 6 Furthermore, the only FDA-approved CBD medication is a prescription drug to treat seizures in those with epilepsy.

Prevent Neurological Damage

The benefits of CBD can potentially help prevent neurological damage, as CBD has neuroprotective properties. Administering CBD reduced short-term brain damage in piglets after hypoxia-ischemia, and it also showed cardiac, hemodynamic, and ventilatory beneficial effects. 7 More research is needed to find a link between CBD oil and preventing neurological damage in humans.

Ease Chronic Pain

A combination of THC and CBD has shown to be effective at relieving pain in individuals suffering from malignant diseases, 8 but a 2020 assessment of CBD for chronic pain management states that it’s difficult to attribute these pain-relieving properties specifically to CBD, and not the THC or any other component. It’s a promising start but more research is needed to link CBD with reducing neuropathic pain.

Regulate Nausea

CBD oil-containing products can be taken to regulate and even suppress vomiting and nausea. This is thanks to the anti-emetic effects of cannabinoids, including CBD. 9

This is great news for anyone experiencing nausea caused by medications or treatments, like chemotherapy. Furthermore, CBD could be effective at preventing organ toxicity, pain and loss of appetite in chemotherapy patients too. 10

Reduce Inflammation

A study into allergic contact dermatitis proved that CBD has anti-inflammatory properties. 11 More research is needed to find out how effective it is, but this is a good sign for inflammatory conditions of all kinds. From treating acne and allergic reactions to arthritis relief, there are many ways that we can benefit from reducing inflammation.

Treat Substance Use Disorder

CBD can reduce the chances of a relapse in those with substance use disorder and it may prevent high impulsivity associated with alcohol dependence. 12 In a later study, researchers found that cannabidiol could reduce cravings and anxiety in individuals with heroin use disorder too. 13

Soothe Insomnia

Drinking a nice cup of chamomile tea has long been the herbal remedy of choice for sleep troubles, including insomnia, but CBD may be a viable replacement. If you aren’t a fan of the chamomile flavor, you might prefer drinking a mix of CBD oil and another herbal tea, or even a mug of hot milk to help you drift off.

Although more research is needed on the link between CBD and sleep, existing studies already suggest that CBD can be a therapeutic treatment for insomnia and it could even treat REM sleep behavior disorder. 14

CBD is also effective at reducing symptoms of PTSD in adults, especially frequent and recurring nightmares associated with the disorder. 15

The Side Effects of CBD Tea

While the benefits of CBD are great – maybe even life-changing – there are some side effects you should know about as well.

The FDA found the following potential side effects, but just like the benefits, we need more research to confirm them:

May cause liver injury,

May interact with other medications,

May create gastrointestinal problems, such as loss of appetite.

There’s also some evidence that a CBD product can make you feel too sleepy and drowsy, however with CBD tea you also ingest caffeine which has the opposite effect. As a result, CBD tea may not have this side effect.

Furthermore, don’t get hemp tea mixed up with CBD tea . Hemp tea is made from hemp plants. The leaves, stalks, flowers and buds are chopped up and placed inside tea bags. CBD tea, on the other hand, only contains CBD oil that’s extracted from the hemp plant, without any additional components. This makes it much easier to work out a precise dose and regulate what ends up in your mug. CBD is a safer choice than hemp – by easily regulating how much CBD you take in the form of tea, you can avoid these side effects and enjoy the benefits.

It’s Not Just for Bedtime

CBD sure has a lot of great health benefits, but we shouldn’t overlook the benefits of tea. While many CBD products are designed to keep you calm, relaxed, and soothe sleep troubles, CBD tea can have a different effect.

Tea Benefits in a Nutshell

Tea contains two important components: caffeine and L-Theanine. This mix of natural amino acid and energizing stimulant provides energy and focus. Caffeine blocks neurotransmitters in your brain, preventing you from feeling sleepy, while L-Theanine manages the effects of caffeine for a steadier energy burst and promotes feelings of calmness and focus.

When you combine high levels of caffeine with natural L-Theanine, like our energy teas do, you can channel your energy towards productivity without the jitters and caffeine crash you get with a cup of coffee.

Tea + CBD

When we add the anxiety-soothing, stress-relieving properties of CBD to our high energy teas, the relaxation benefits are boosted… but without the sleepiness! If you were feeling anxious about an afternoon meeting at work, for example, drinking a cup of CBD high energy tea can help calm your nerves and give you productive energy. You’ll be ready to tackle whatever the day throws at you. This is the really unique benefit of CBD tea that you won’t find in other CBD products. Calmness, clarity, energy and productivity all wrapped into one.

“Calmness, clarity, energy and productivity all wrapped into one.”

Where to Buy CBD Tea

The best CBD tea is one that contains high-quality CBD and is completely transparent about the tea blend ingredients, without making unproven health claims.

Our CBD loose leaf tea leaves are full of flavor and provide a 15mg dose of CBD per cup, along with up to 150mg of caffeine and natural L-Theanine. All our ingredients are natural, our teas are non-GMO certified, and our hemp-based CBD is broad spectrum (which means it won’t even contain trace amounts of THC).

There are currently two of our most popular flavors available. Try our fruity green tea blend, Superberry Samba, or if you prefer a black tea classic go for Blue Lady with a splash of milk.


How to make CBD tea?

Either add a small dose of water soluble CBD oil to your favorite tea blend and mix well, or choose one of our CBD teas so all you need to do is brew a cup and put your feet up.

How does CBD tea make you feel?

CBD tea may make you feel calm, focused and productive. The CBD can calm your nerves and anxieties, while the tea provides focus and energy. You will feel alert, calm and focused.

What does CBD tea do?

When you take CBD, the cannabinoids help you feel relaxed and calm. It’s often taken to reduce anxiety and sleep troubles. But with the addition of tea, you get a smooth boost of energy from the caffeine too.

How fast does CBD tea work?

When you drink a delicious cup of CBD tea, 99% of the caffeine is completely absorbed within 45 minutes 16 but you might find the effects kick in sooner – usually 10 to 20 minutes. The CBD takes a little longer to reach its peak, at 1-2 hours 17 but again, you can often feel the effects begin much sooner. Of course, it often depends on the levels of CBD and caffeine that are in your tea.

What are the benefits of CBD tea?

While CBD tea is not intended to diagnose, treat, cure or prevent anything, it still has some great advantages for your health. It reduces anxiety, relieves stress, and soothes sleep troubles. There’s also evidence that it can prevent seizures and has neuroprotective properties.

How often should you drink CBD tea?

This depends how much CBD oil is in the product, as well as how much caffeine is included. General guidelines are to drink no more than 400mg of caffeine per day. This is roughly equivalent to 2.5 cups of Zest CBD Tea.

Will CBD tea make you high?

No, CBD is not the same as marijuana or the cannabis plant, even though it is extracted from them. CBD teas only contain certain cannabinoids, not THC which is the psychoactive substance that gets you high. At most, they will help you relax and stay calm.

CBD Oil: 9 Science-Backed Benefits

Dr. Bindiya Gandhi is an integrative medicine physician with expertise in functional and holistic medicine based in Atlanta, Georgia.

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

Cannabidiol, or CBD, is a chemical compound found in the cannabis sativa plant. When applied topically or consumed through smoke inhalation or edible consumption, CBD interacts with neuroreceptors in your endocannabinoid system, which sends signals between your cells to help regulate your movement, mood, homeostasis and immune system.

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CBD is often extracted from the cannabis sativa plant in oil form and mixed with an inert carrier oil like hemp seed oil for consumption. In fact, of the 60% of U.S. adults who report having used CBD before, 55% of them use CBD oils and tinctures specifically, according to a recent Forbes Health survey of 2,000 U.S. adults conducted by OnePoll.

CBD research is growing, too. Here are nine ways studies suggest CBD oil could benefit your health.

1. Offset Anxiety and Depression

CBD’s ability to calm is perhaps its most popular effect and the reason its use is so widespread. A 2017 study in the Brazilian Journal of Psychiatry tested the anxiety levels of 57 men in a simulated public speaking test. Some received a placebo while others received either 150 milligrams, 300 milligrams or 600 milligrams of CBD before their speeches. Those who received 300 milligrams of CBD experienced significantly reduced anxiety during the test compared to those who received the placebo. Interestingly, participants who received either 150 or 600 milligrams of CBD experienced more anxiety during the test than the 300 milligrams group.

Meanwhile, at least one study in mice revealed CBD had effects similar to the antidepressant imipramine. Human trials are needed, though, to confirm whether CBD can induce this same antidepressant reaction in our bodies.

2. Treat Select Epilepsy Syndromes

In some instances, CBD can be used to treat epileptic seizures.

In 2018, the Food and Drug Administration (FDA) approved the use of CBD under the brand name Epidiolex to treat seizures resulting from Lennox-Gastaut syndrome and Dravet syndrome—two rare forms of epilepsy—in patients at least 2 years old.

Three well-vetted studies provide the basis of support for the FDA’s decision. In these trials, 516 patients with Lennox-Gastaut syndrome or Dravet syndrome received either Epidiolex or a placebo. Epidiolex, when taken along with other prescribed medications, decreased the frequency of participants’ seizures compared to the placebo.

3. Reduce PTSD Symptoms

In a small 2018 study in the Journal of Alternative and Complementary Medicine, 11 people with post-traumatic stress disorder (PTSD) received CBD along with routine psychiatric care for eight weeks in an outpatient psychiatric clinic. Ten of the 11 experienced a decrease in their PTSD symptoms. CBD was generally well tolerated, the researchers write.

Margaret Rajnic, a doctor of nursing practice experienced in medical cannabis and CBD, emphasizes the importance of using therapy in tandem with any type of cannabis or CBD for PTSD. “There is an amount of therapy that is needed for PTSD,” she says. “But CBD will give you that little bit of decreased anxiety.”

Four other human trials from 2012 to 2016 suggest CBD reduces PTSD symptoms, although some include THC, or tetrahydrocannabinol, the main mind-altering element in cannabis. When THC and CBD work together, they create what’s called an “entourage effect,” complementing each other’s benefits and potency. For example, taking the same dose of THC and CBD together tempers the “high” from THC, while just a little THC paired with more CBD enhances the effects of the CBD.

4. Treat Opioid Addiction

Some studies—both preclinical animal and human clinical trials—suggest CBD could be used to help treat people who are dependent on opioids.

In one such study, researchers administered CBD to people with heroin use disorder. Over the course of a week, CBD significantly reduced heroin users’ cue-induced cravings, withdrawal anxiety, resting heart rate and salivary cortisol levels. No serious adverse effects were found.

Other studies find CBD helpful in reducing various psychiatric and medical symptoms like anxiety, insomnia and pain in patients with substance use disorders, indicating that CBD may be an effective treatment for opioid addiction. However, further studies are necessary.

5. Alleviate ALS Symptoms

Amyotrophic lateral sclerosis (ALS) is a disease that causes nerve cells in the brain and spinal cord to deteriorate, resulting in loss of muscle control that worsens over time. It’s not yet understood exactly why ALS occurs, although it can be hereditary in some cases. There’s no known cure, and there are only two FDA-approved medications to help treat ALS symptoms.

Research suggests people with ALS can benefit from the entourage effect created by the combination of THC and CBD, similar to people with PTSD. In a 2019 study, patients received a combination of THC and CBD in varying doses depending on their needs and preferences. Those with mild, moderate or severe spasticity (muscle tightness and stiffness) due to ALS reported high levels of satisfaction with the treatment, and those with moderate to severe spasticity reported higher satisfaction rates than those with mild spasticity.

6. Relieve Unmanageable Pain

In 2005, Canada approved the use of Sativex, an oromucosal (absorbed in the lining of the mouth) spray with equal proportions of THC and CBD, for the treatment of multiple sclerosis-related central neuropathic pain. In 2007, Canada approved the medicine’s use again for cancer pain that proved unresponsive to other medications.

Meanwhile, continued studies in the U.S. indicate CBD is effective in treating chronic, non-cancer pain. In one 2020 study, researchers administered CBD topically to a group of patients with symptomatic peripheral neuropathy (a result of brain nerve and spinal cord nerve damage) while another group with the same condition received a placebo. Results showed a significant reduction in intense, sharp pains and cold, itchy sensations in those who used the topical CBD compared to those who used the placebo. No participants reported adverse side effects.

When introduced topically, CBD oil doesn’t affect the systemic issue as it might if it were introduced directly into the bloodstream. Instead, topical CBD is more localized and treats pain in a certain area. Since it’s more direct, it may have a more pronounced effect.

7. Ease Diabetic Complications

For starters, tests on human cells found that CBD helps reduce the effects of high glucose levels on other cells in the body, which typically precedes the development of diabetes and various complications. Researchers concluded that with further studies, CBD could have significant benefits when used in patients with diabetes, diabetic complications and plaque buildup in artery walls.

In another small study, 13 patients with type 2 diabetes who weren’t on insulin treatment were given both CBD and a placebo (in lieu of insulin). Researchers found CBD decreased their levels of resistin (which causes resistance to insulin, the protein that regulates sugar levels) and increased their levels of glucose-dependent insulinotropic peptide (a hormone that ensures a sufficient release of insulin from digested food) compared to their baselines before they started the test. These results suggest CBD could be a natural treatment for diabetes by helping the body regulate insulin-related hormone levels.

8. Protect Against Neurological Disease

Preclinical and clinical studies show that CBD has antioxidant and anti-inflammatory properties. Researchers deduce these characteristics can provide significant neuroprotection, or protection against numerous pathological disorders.

Several preclinical studies suggest CBD can produce beneficial effects against Parkinson’s disease, Alzheimer’s disease and multiple sclerosis. Huntington’s disease and cerebral ischemia were also tested, although significant positive results were not recorded. Further clinical studies are needed to confirm CBD’s benefits when used as a treatment for these disorders.

9. Inhibit Arthritis Symptoms

Arthritis involves the deterioration of the tissues in and around your joints. There are several types of arthritis, and symptoms include pain, stiffness and loss of motion. Arthritis treatment usually targets pain relief and improved joint function.

A 2006 study found that Sativex—a CBD-based botanical drug approved in the United Kingdom in 2010—promoted statistically significant improvements in quality of sleep, pain during movement and pain at rest in patients with rheumatoid arthritis when compared to a placebo. It was the first controlled trial of Sativex as a treatment for rheumatoid arthritis, involving 58 patients. CBD was found to have a pain-relieving effect, as well as an ability to suppress disease activity.

In 2018, in a study of more localized treatment, researchers administered a synthetic CBD gel in either 250-milligram or 500-milligram doses daily or a placebo to patients with knee pain due to osteoarthritis. Patients also stopped taking any other anti-inflammatory medications or painkillers, with the exception of acetaminophen, before and during the study period.

The results were interesting, although not entirely conclusive. On one hand, those treated with CBD did not experience much change in pain when compared with placebo patients. On the other hand, there were statistically significant differences between the group receiving the 250-milligram dose and the placebo group when measuring the average weekly improvement of their worst pain levels and their WOMAC (Western Ontario and McMaster Universities Arthritis Index) physical function rating. Additionally, men seemed to benefit from CBD more significantly than women in this test.

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I Tried CBD in My Tea, and Here’s What I Felt

I’ve been burned by a lot of wellness fads in the past. Indeed, it’s been my job for over a decade to embrace what companies say will be the new “revolution” in health and personal care and make myself a guinea pig. I’ve tried many products, diets, or even retreats to determine if they have hope (probiotics) or belong at the bottom of the bin (rocker bottom shoes).

So naturally, with the rapid proliferation of CBD shops across the U.S., my nature brought me to the point where I had to try this much-hyped and ballyhooed product—and write about it, so you’ll know if it’s right for you or not. Are you someone thinking about trying hemp tea or CBD oil for the first time? I encourage you to let my experience be your guide. But before we get into my story, let’s go over some basics.

What Is CBD?

Cannabidiol (CBD) is one of several dozen active compounds found in cannabis. CBD’s popular first cousin, tetrahydrocannabinol (THC), is the compound that’s associated with marijuana’s “high” or psychoactive effects. CBD has zero psychoactive effects.

However, research shows that CBD has some positive health benefits. For example, studies show:

So CBD Isn’t Marijuana?

No, it’s not. Some people confuse hemp with marijuana because they’re both types of cannabis. Indeed, both hemp and marijuana are different varieties of the same plant species, Cannabis sativa. But marijuana typically has between three and 15 percent THC, and hemp has less than one percent. CBD products, by law, cannot have more than 0.3% THC by dry weight.

In December 2018, the U.S. Congress removed hemp from the Controlled Substances Act. It is no longer illegal to possess hemp-derived products in all 50 states. That’s why you’ve likely seen so many stores popping up in your town, or even found your local spa or health food store selling CBD products.

My CBD Tea Experience

There’s a stigma, for better or worse, associated with marijuana that may be deterring people from trying CBD. I will be the first one to tell you that, as a rule, I’m no fan of the sensation of being “high” or stoned. I do, however, like and am always curious about, alternative treatments to health issues I face, whether it’s essential oil diffusers for headaches, acupuncture for low-back pain, or probiotics for regular tummy troubles. Because research shows CBD may help ease symptoms of anxiety, I decided it was a good option for me to try.


I started by using half a dropper of a 500-milligram tincture in a cup of green tea in the morning and a cup of herbal tea before bed. I did this every day for one week. Each half dropper delivers about 8 milligrams of CBD; a full dropper would be 16. Typical recommended doses for people trying CBD for the first time are between 20 and 40mg per day. However, research shows much higher doses are well tolerated.

The First Dose

My first experience with CBD was at night, after a long day of work. I was exhausted but decided to go ahead and give it a try. Many brands recommend you take CBD oil sublingually, or under the tongue, for a faster-acting effect. I chose tea in order to mask the bitter oil flavor of the tincture.

I don’t know if I can fully credit the CBD—I was very tired already—but I found myself quite relaxed within 15 minutes of finishing my cup of tea. I was asleep shortly after, and I had a very deep sleep that night. My sleep tracker recorded 100 percent sleep quality, with very little movement. That’s unusual for me, but again, it was a long, taxing day. My body could have been responding to the exhaustion, not the CBD. But I was certainly curious.

Over The Next Week

The next morning, I repeated the amount and felt nothing, not even a hint of relaxation. That’s OK. I’m typically more relaxed and refreshed in the morning as is, so it could be that I didn’t have any “symptoms” to alleviate.

Over the course of the next four days, I only noticed mild effects when I would take the CBD with my tea before bed. During the day, I felt nothing. I decided to up my dosage to a full stopper for the three remaining days. That’s when I began to notice some differences.

Upping The Dosage

On my first day with two full droppers (32mg), I felt incredibly relaxed, almost too relaxed. I struggled a bit to find motivation for work. Thankfully, it was a Saturday, so I could afford the luxury of laziness. I didn’t experience any “head” symptoms, like dopiness or feeling spaced out, as some people with higher doses report. But I did certainly feel a bit disconnected from my sense of drive. That night, when I used another whole dropper in my tea, I fell to sleep rapidly and slept harder than I had slept in some time.

The next day, the effects of my first higher-dose day weren’t as strong. I was able to accomplish my work and felt productive, but a certain “edge” was taken off my mind. When I work, I typically feel crunched or pinched by deadlines, even when I’m not late. The higher CBD didn’t fully erase the “urgency” I feel with my work, but it helped me feel calmer, less frantic.

Final Impression

For what it’s worth, my week with CBD counts as a win, and I will likely keep taking it, especially during periods of high stress or anxiety. I may also venture to try other options, like gummies. Other brands have different formulations that may make the effects of CBD more or less powerful, too. Though my total dose, even on the “high” dose days, was well within the recommended limits for a first-time user, I would be curious to see the impact of a higher dose. I’ll just be sure to do it on days when I don’t have deadlines.

Overall Takeaway

It’s important to note that CBD use and products are still in their infancy, and newer, better products will probably be available in the next few years that will make these initial products look silly. Indeed, a study mentioned earlier suggests CBD is really, truly only beneficial in large doses (over 300 milligrams), so it’s possible the impacts people like myself do experience are minimal compared to what’s possible. As studies increase and products improve, the CBD landscape may change dramatically.

Is CBD worth it?

My initial impression is a positive one. I fully believe people can have positive results after taking CBD for a variety of issues. In my experiment, I was only trying to treat anxiety, and I found it to be moderately helpful. It did not eliminate the anxiety or associated stress, but it felt as if it took the sharp edge off the running worries and constant stream of thoughts that I frequently experience. I felt calmer, though not at all “high.”

Where should I buy CBD?

If you are interested in trying CBD yourself, be sure to source high-quality CBD products. Unfortunately, CBD products have been dropping in quality in recent years, and they are not regulated by the Food and Drug Administration (FDA). That means you cannot know for sure, just by looking at a bottle, if you have a good product. Look for third-party lab tests—reputable companies will proudly promote them—and read a lot of reviews. Websites like Leafly and CannaInsider provide extensive reviews on effectiveness and potency.