11 Best CBD Oil for Anxiety & Depression for 2022
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If you suffer from anxiety, panic attacks, or depression, you know that these conditions have more than just a mental and emotional impact. More often than not, mental health disorders also impact physical health, social health, and just overall well-being.
While many mental health disorders are treated with prescription medications and various therapies, there are also all-natural options like CBD which may offer effective relief. While the idea of adding a new supplement to your daily routine may make you unsure or even worried, you can rest assured that CBD oil is a safe option that will allow you to enjoy the world of natural healing.
Mental health issues like anxiety and depression can be much more difficult to manage. Finding the right combination of treatments can feel like an uphill battle, leaving people frustrated and in no better of a mental state.
There is no shortage of medications that are available to those that suffer from anxiety and depression. And though these prescriptions can be effective when taken at the right dose for months and months, they come with a laundry list of potential side effects, some of which are extremely scary!
Treating anxiety or any other mental health issue shouldn’t cause you more anxiety. If you’re interested in an effective treatment that has no adverse side effects on the mind or body, consider giving CBD oil a try.
While most herbal therapies are known to only offer mild effects, CBD has shown to be extremely effective in fighting anxiety, especially when taken at the appropriate dosage consistently. The best part is that there are little to side effects, and any side effects you may experience are extremely mild.
If you’re new to CBD, we’ve got you covered! In this guide we’ll discuss how CBD oil can be used to overcome mental health conditions such as anxiety and depression. We’ll also cover important details such as how much CBD you should take while also providing a list of some of the best CBD oils on the market.
Don’t go another day feeling less than your best! Keep reading to learn everything there is to know about using CBD oil for treating anxiety, depression, and other mental health disorders.
Top 7 CBD Oils for Anxiety And Depression
What to Consider When Choosing CBD Oil for Treating Anxiety
These days, the market is flooded with CBD products. The consumer demand for all-natural products is higher than ever before. And with increased demand comes increased supply. Chances are that you’ve come across a CBD product online or maybe even at a local store.
While it’s nice to have so many options to choose from, it’s important to know that not all CBD products are made with the consumer in mind. There are countless low quality and even potentially dangerous products on the market that exist for brands to make a quick buck.
So before buying CBD oil or any kind of VBD product, here are some of the most important factors that you’ll want to consider. This way you can get the relief you want while also having peace of mind that you’re using a safe, effective product.
Location makes a world of a difference when it comes to hemp plants. Ideally you’ll want to choose a product that contains CBD that’s extracted from U.S. or EU grown hemp. Farmlands in these areas are much more strictly regulated, so you can ensure that the product you’re buying uses CBD that is potent, quality-controlled, contaminant-free, and GMO-free. Hemp plants grown in the U.S. and the EU also tend to contain lower levels of THC.
Low THC levels are important for many reasons. First, THC has psychoactive properties that can make you feel high or euphoric, which isn’t an experience that most CBD users are looking for. Second, in order for a CBD product to be legal in the U.S., it must contain no more than 0.3% THC.
By choosing a product that’s made with hemp plants grown in the U.S. or EU, there’s a much lower chance of it being low quality or potentially harmful. Having a great experience with CBD starts with a product that’s extracted from safe, mature plants.
Not all CBD is the same! In fact, there are three different types of CBD that can be used to create CBD oil. The three types include isolate, broad-spectrum, and full-spectrum. Understanding the differences between each extract type while helping to guide you in choosing a product that best meets your needs.
As the name implies, CBD isolate is CBD that has been isolated from all of the other naturally occurring plant compounds found in hemp. These products contain strictly CBD and nothing else.
On the opposite side of the spectrum is full spectrum CBD. Full spectrum CBD contains CBD and all other plant compounds, including THC, other cannabinoids, terpenes, flavonoids, fatty acids, and other elements. However, a legal CBD oil that uses full spectrum CBD must still contain no more than 0.3% THC. This is a trace amount that won’t cause any psychoactive effects.
The third kind of CBD is broad spectrum. This kind of CBD contains all of the other plant compounds with the exception of THC. All traces of THC are removed, so you don’t have to worry about any exposure to the cannabinoid.
The potency of CBD oil is measured in milligrams and is determined by the product’s CBD concentration. The more potent a product is, the more efficient it is likely to be. You will find that many brands offer various potencies to choose from. This gives consumers the flexibility to adjust their dose as needed, which is a must for first-time users
Most CBD oil tinctures are available in 30mL bottles. But, there are some CBD brands that offer many sizes, to include 15mL and 60mL. If you’re new to CBD, buy the smallest bottle possible. This way you aren’t spending money on a large bottle of a product that may not work best for you.
It’s safe to say that to most people, CBD oil doesn’t exactly taste good. This is why so many CBD companies offer flavored CBD oil that is designed to stimulate your sense of taste and smell to influence the experience and to improve your overall well-being.
Since everyone has their own preference, it’s nice to have a variety of options to choose from. Most CBD brands offer fruit-based flavors, but you’ll also find some that lean more towards the sweeter side of things, like chocolate and vanilla.
The flavor you choose is ultimately up to you, but for new users, it’s reassuring to know that there are many flavors to pick from.
A high quality CBD oil is made with high quality ingredients. A product’s safety and efficacy is based on the ingredients it uses. When considering CBD oil, you’ll want to ensure that the product you choose uses natural and even organic ingredients. This way you don’t have to worry about potentially unsafe chemicals or other ingredients that could negatively impact your health.
A trusted CBD brand has nothing to hide about its products. A quality CBD oil will have undergone stringent testing at a third-party lab, with these results being readily available on the brand website. Third party labs test for a variety of components, to include a product’s ingredients, potency, safety, and quality.
A company that has a solid reputation is one that is well-liked by its customers. This often means that the products it creates are high quality and offer the expected benefits and overall experience. In the CBD industry, brand reputation is crucial.
Consumers, now more than ever, are interested in transparency. They want to know how CBD brands conduct business and their underlying business practices, to include things like how CBD is grown, manufactured, and extracted. A transparent company is one that welcomes discussion and customer opinions.
These companies are often seen as more reliable and trustworthy by consumers.
Customer service is the first line of direct engagement with customers. It’s important to buy CBD products from a brand that offers customer-focused customer service representatives. This portion of the company should also be transparent and committed to ensuring customers are happy and loyal to the brand.
User-friendly policies are a must when buying from any CBD company. Because the industry is so competitive, a growing number of companies now offer great shipping, return, and refund policies. Other important company policies to consider include reward programs and discounts. You’ll find that many CBD brands offer discounts for military personnel, veterans, and people with financial issues.
The internet is not only where we learn about companies, but how we research products and ultimately complete transactions. When choosing a CBD brand, pay close attention to the website. Look at things like how easy it is to browse through the products, how much information is available, and the presence of customer reviews and testimonials.
Online shopping should be a pleasant experience. The better a website is in regards to user interface and user experience, the more likely it is that customers will make a purchase.
Top 10 CBD Oils For Anxiety & Depression (Full Reviews)
1. Penguin CBD
● Rejuvenates the body and mind
● Made from USA grown hemp
Penguin CBD is another great brand that offers high quality CBD oil and other CBD products. All hemp plants are grown in Oregon following safe farming practices and regulations. Plants are grown without pesticides and other harmful chemicals.
This brand has been named in a variety of sources, including Healthline and Merry Jane. What’s nice about Penguin CBD is that the brand is dedicated to creating safe, trusted, and effective products. All of the customer reviews on the sites offer nothing but positive words, which gives consumers peace of mind that they’re buying a trusted product.
Wondering about the name? Penguin CBD embraces the life of a penguin. These cute creatures are always calm and live life simply. They walk with their friends, work together, and stay cool, even when under pressure. CBD products from this brand are designed to help people embrace a simple, calmer lifestyle.
Product & Brand Highlights
Hemp Source : Oregon, USA
Extract Types : Refined broad spectrum CBD
● Cookies and cream
● Green Scientific Labs
● Infinite Chemicals Analysis
Shipping Policy: Free 2-5 business day shipping through USPS
Return & Refund Policies : Full refunds are available within 30 days of purchase.
Website Experience : Bright and fun website. Very easy to use and navigate. Provides a lot of product information along with photos and customer reviews. There is also a blog that is informational and allows consumers to interact with the brand.
Full spectrum hemp extract loaded with additional cannabinoids (THC, CBG, CBN, CBC, CBDV)
Available in 1500mg strength
25mg of CBD and 2mg of THC
Free shipping on all orders
Tested by independent third-party labs
30-Day Satisfaction Guarantee
Everest is a brand that specializes in all sorts of hemp-derived products, from CBD to Delta 8. While their CBD selection is small at the moment, their offerings are among the very best you can find on the market.
Their CBD oil in particular is a standout. It’s a full spectrum extract with a wide range of cannabinoids. So not only do you get 25mg of CBD with every dose, but also a healthy amount of THC, CBG, CBN, CBC, and other beneficial compounds that work better together. It’s exactly what you need to boost your mood and relieve stress.
Everest’s CBD oil contains 1500mg of CBD per bottle and comes in a blueberry flavor. Every batch is tested by an independent lab, with the results posted directly to their website. They also offer a 30-day return guarantee if you are not satisfied with their product.
Product & Brand Highlights
Hemp Source: American Grown
Extract Types: Full Spectrum Hemp Extract
Organic Medium-Chain Triglyceride (MCT) Oil
Full Spectrum Hemp Extract Natural Flavors
Naturally occurring Cannabinoids: CBD, THC, CBG, CBN, CBC, CBDV, Natural Terpenes
Lab Results: Green Scientific Labs
Shipping Policy: Free shipping in the US on all orders
Return & Refund Policies : 30-day satisfaction guarantee
Website Experience: Simple and easy to navigate. Provides just the right amount of information about Delta 8, their products, and their policies. No difficulty at all in finding the product pages and placing your order.
3. R+R Medicinals: Best Performance
● Full-Spectrum CBD Oil
● CO2 Extracted CBD Oil
● Hundreds of 5-star Google Reviews
R+R Medicinals is quickly becoming one of the most trusted and popular CBD brands by proving one thing – they make the CBD that works. They are employee, minority, and veteran-owned, and truly focus on giving customers the experience they’ve been looking for in CBD.
Using supercritical CO2 extraction on their proprietary Cherry strain of USDA Certified Organic hemp, they yield an unparalleled profile of cannabinoids, terpenes, and other phytonutrients in their products that translate into guaranteed performance. Their 1000mg Fresh Mint Tincture is their best seller and of incredible value for a Full-Spectrum product at $46.99. R+R boasts impressive levels of CBD, CBG, CBC, CBN, CBL, and more in their products so you can truly feel the entourage effect. They also publish third party certificates of analysis on their site for every batch they make.
In addition to being USDA Organic Certified, they are also US Hemp Authority Certified, and they have hundreds of 5-star ratings on Google, so you can take comfort in knowing they do things with the highest standards of safety and quality in mind.
Product & Brand Highlights
Hemp Source: Colorado, US (Outdoor Farm)
Extract Types: Full-Spectrum and Broad Spectrum (THC-Free)
Flavors: Fresh Mint and Unflavored
Ingredients: Organic MCT Oil from Coconut, Organic Industrial Hemp Extract, Organic Natural Mint Flavoring
● Lab Results: SC Labs
Coupon Code: RR15OFF for 15% Off
Shipping Policy : Free Shipping across the US
Return & Refund Policies : 30-Day Guarantee
Website Experience : Easy-to-navigate, very informative, and a professional-looking website
” RRWORKS20 ” for 20% off their first order!
· Made in the USA using organic and sustainable practices
· Vegan, Non-GMO and made with Organic Ingredients
FOCL is a premium CBD brand, based out of Los Angeles and Denver and is ranked by Healthline as one of the best CBD oils on the market for anxiety.
The team at FOCL (short for Focus) is passionate about wellness and obsessed with producing products that actually work. Their product line includes premium CBD oil and gummies, as well as unique wellness formulas designed specifically for Focus, Sleep, Pain Relief and Immunity.
Their ultra pure CBD Drops are ranked among the best in the industry and get rave reviews from loyal customers. Check out their 2000mg for best value .
Product and Brand Highlights
Hemp Source: Grown in the USA using organic and sustainable practices
· True Broad Spectrum CBD (test results show a robust profile of minor cannabinoids)
· Organic MCT Oil
· Organic natural flavors
· Published on website
Shipping Policy: Free shipping for orders $65+ and for all subscriptions
Return & Refund Policy: Full refund available within 60 days of receiving order
5. Colorado Botanicals
● Organically-grown Colorado Hemp
● Uses pharmaceutical separation technique to purify oil
● Natural hemp-derived terpenes
● Named 2021’s #1 CBD Company by Observer
● All-natural, non-GMO, and organic CBD oils
Rated as 2021’s #1 CBD company by Observer, Colorado Botanicals is known for its commitment to quality and transparency and is a leading force of change in the CBD industry.
Colorado Botanicals manufactures its broad-spectrum CBD products through a proprietary extraction and purification process. Instead of using high heat to remove unwanted compounds, the company uses a pharmaceutical separation technique that preserves naturally occurring terpenes while still pulling out THC, fats, waxes, and chlorophyll. This means terpenes don’t need to be added from other plants. When you try a Colorado Botanicals product, you’re getting one of the purest CBD oils on the market.
What we absolutely love about this brand is how open it is about its process. Every batch of CBD is tested in third-party labs, and those results are posted on its website. It’s easy for customers to see which terpenes are in its products as well as how much of each is present. Whether you’re buying the 750mg oil or the gummies or the topicals , you’re getting one of the CBD industry’s best products. Colorado Botanicals holds itself to a high standard, and that’s apparent in the potency and effectiveness of its products.
Product & Brand Highlights
● Organically-grown Colorado Hemp
● Broad Spectrum CBD Extract
● MCT Oil (contains coconut)
● Broad spectrum CBD extract
● Flavoring (if applicable)
● Free 3-5 day shipping over $50, $4-6 for orders under $50
● Priority and overnight options available
Returns & Refund Policy
● 60-day risk-free trial
● Prepaid shipping label provided to send products back (opened and unopened) for a full refund
● Modern and user-friendly with access to a great deal of product information and third-party lab results. Intuitive, engaging, fast, and incredibly helpful in leading customers to the right product.
6. Batch CBD
● Vertically integrated company for quality control
● Potent options available
● Best Valued CBD Oil for Anxiety
● Enhanced with natural calming terpenes
● LAB Testing by independent labs
● Vegan, Gluten-Free, and eco friendly
BATCH’s Calm blend was perfectly crafted for anxious people to calm nerves during the day or nighttime. One full dropper will help ease your mind with an enhanced blend of relaxing terpenes (limonene, nerolidol, and myrcene) after a long day. BATCH’s tinctures deliver therapeutic benefits while keeping their ingredient list minimal and vegan so that you can experience CBD in its purest full-spectrum form.
BATCH has gained a reputation in the industry for their radical dedication to transparency, the soil, and their customers. Often unseen in the CBD industry, they are vertically integrated and offer lab tours upon request. Drawing inspiration from Milwaukee’s craft breweries, their CBD is extracted using a proprietary small-batch process . Give the highly-regarded CALM CBD blend a try and get back to feeling like your best self
Product & Brand Highlights
Hemp Source: Wisconsin, US
Extract Types: Full-spectrum cannabinoid blend
● Subtle Mint taste
● Full-spectrum hemp extract
● Organic Peppermint & Blackseed Oil
● Enhanced with calming terpenes (limonene, nerolidol, myrcene)
● Medium-chain triglycerides (fractionated coconut oil — used as a carrier oil)
Lab Results: Desert Valley Testing
Shipping Policy: Free shipping in the US on all orders $15+
Return & Refund Policies: 30-day money-back guarantee
Website Experience: Modern, clean, with ample information to educate shoppers and products arranged in an easy-to-navigate manner. Extremely transparent featuring videos of their proprietary process and farmers.
7. Verma Farms
● Made from U.S. grown hemp plants
● Contains all natural ingredients
● Available in many delicious flavors
● Award winning products
● Pure, powerful, and pesticide-free
Verma Farms is one of the most reputable names in the CBD industry. The company is best known for its Hawaii-inspired CBD gummies, but has also received awards for its CBD oils. In fact, Forbes and Entrepreneur Media ranked Verma Farms’ CBD oil kit as the top product on the market today!
Verma Farms products are made with all natural, high quality ingredients that are used to improve overall well-being. There are a variety of CBD oils to choose from, and each contains a dropper for easy dosing.
What’s great about this brand is the many flavors that are available. You can escape to a tropical paradise with the pineapple or mango flavors, or you can put your mind and body at ease with the sweet mint CBD oil. Whatever you’re craving, Verma Farms is sure to have it.
Product & Brand Highlights
Hemp Source : Various farms throughout the U.S.
Extract Types : Broad spectrum CBD and CBD isolate
● Lemon Lime (Focus)
● CBD isolate (product dependent)
● Broad spectrum CBD (product dependent)
● Coconut oil (product dependent)
● Hemp oil (product dependent)
● Kosher-grade Vegetable Glycerin (product dependent)
Lab Results: Botanacor
Shipping Policy: Free shipping on all U.S. orders
Return & Refund Policies : Unopened products can be returned within 30 days of purchase. Shipping costs are covered if return is due to company error (ie. wrong product sent)
Website Experience : Very easy to use. Tons of product information along with test results and customer reviews. Good balance of text and graphics. The color palette is soothing and makes you feel like you’re at the beach.
8. Sunday Scaries
Stressed Out? Noted as a top remedy for anxiety by Newsweek , Sunday Scaries CBD oil tincture is one of our top picks for daily stress & anxiety management. In addition to using a special broad spectrum blend of CBD oil, Sunday Scaries tincture also incorporates Vitamin D3 (the “sunshine” vitamin), Vitamin B12 and coconut oil into its formulation.
Vitamin D3: According to Healthline , “statistically, people with low vitamin D were at a much greater risk of depression.”
Vitamin B12: According to the MedicalNewsToday , “people who had lower blood levels of vitamin B-12 were more likely to have anxiety.”
What’s more: Sunday Scaries’s mission to promote a “Scarefree”, worry-free life permeates throughout their business. Their 97% customer service rating is always handled in-house, by a member of their team. And since inception, Sunday Scaries has always offered a 100% lifetime money back guarantee, so there’s no buying risk.
Try Sunday Scaries vitamin-boosted, CBD oil tincture today with Discover Magazine’s exclusive 20% off code: NoStress.
Product & Brand Highlights
● USA grown hemp (outside Denver, CO)
Custom Formulated Broad Spectrum CBD
Broad Spectrum CBD Oil
Organic Coconut Oil
ACS Laboratory: Cannabis & Hemp Specialists
Free Shipping on Orders Over $59 & Subscriptions
Return & Refund Policies
100% Lifetime Money Back Guarantee
9. Kiara Naturals
● Full spectrum and THC-free
● Handmade in small batches in Switzerland
● 3rd party Lab certified
Kiara Naturals is always an easy recommendation and are known for their premium Swiss quality unique and strong formulations that often involve other plant extracts that work together with CBD.
They’re a family-owned business that makes everything by hand, in small batches in Appenzellerland, Switzerland under strict GMP standards. Their products are used by natural health practitioners all over Europe due to their high-quality ingredients and certifications.
Their THC-Free PureCBD oils ranges from 1000mg-3000mg and their Brain Boost capsules are formulated with 1200mg of Pure CBD and CBG alongside other strong plants from alternative medicine that addresses anxiety and depression through multiple mechanisms.
Get 15% off using our exclusive code at checkout: discover15
Product & Brand Highlights
Hemp Source : Appenzell, Switzerland
Extract Types : Ultrasonic
● Pure CBD isolate
Shipping Policy: Free shipping through USPS
Return & Refund Policies : 60-day money back guarantee if you’re not happy with the results.
Website Experience : Elegant and modern website. Super easy to to find what you’re looking for. Provides a lot of product information along with photos and customer reviews.
10. TheraOne – Best Premium CBD
USDA Certified Organic full spectrum products
Clean formulas without unnecessary additives
Multiple functional botanical ingredients in each product
Certified good manufacturing practices (GMP)
Backed by Therabody
We love that you always get more than meets the eye with TheraOne, and their Sleep Tincture is a great example. The 1000 mg of CBD from Colorado-grown organic hemp is certainly a sweet spot for potency. But the inclusion of organic valerian root, organic lemon balm oil, and organic chamomile oil really makes this formula special. Add to that, it actually tastes great with no added flavoring (incredibly rare), so you’ll feel encouraged to use it nightly.
Restful sleep is crucial for people who deal with stress daily, and TheraOne Sleep CBD Tincture is the perfect way to promote a sense of calm at bedtime. It’s especially powerful when you combine it with the other things you do (meditation, journaling) to untangle the thoughts in your head and prepare your mind and body for much-needed, restorative sleep.
Product & Brand Highlights
Hemp Source: Colorado, United States (organic)
Flavor: Natural (with subtle hints of clove, chamomile, peppermint
Extract Type: Full Spectrum
Organic Valerian Root
Organic Blood Orange Oil
Organic Lemon Balm Oil
Organic Chamomile Oil
Organic Peppermint Oil
Organic MCT Oil from Coconut
Lab Results: ACS Laboratory (ISO 17025, AHCA and CLIA accredited)
Free shipping in the U.S. ( typically 1-4 days for delivery)
Does not ship to Idaho, military bases, and US Territories.
Return & Refund Policy: 30-day, 100% Satisfaction Guaranteed
Website Experience: Currently, TheraOne CBD products are sold through the Therabody website, which includes a number of non-CBD products such as Theragun (another product we highly recommend). You can navigate to TheraOne products by clicking “Shop” at the top left of any page, selecting “TheraOne” and choosing your product type. When you use the Auto-Ship feature, you get 25% off your first order and 20% off each Auto-Ship order thereafter. Interest-free payment options are available through Affirm.
11. Wild Theory CBD Co.
Created to calm mind and body
Broad Spectrum CBD
Made from organic hemp grown in Wisconsin
Contains 3.7% Terpenes
Wild Theory CBD is another reputable brand that crafts high-quality CBD oils at an affordable price. Their THC-free hemp is grown by organic farmers in Wisconsin without pesticides or herbicides. Customer reviews rave about their friendly service, extraordinary CBD oils, and budget-friendly prices.
But Wild Theory CBD isn’t just another new company trying to capitalize the CBD market. This family-run business also owns a wellness store, so they are experts at holistic living! They know that CBD can relieve symptoms of anxiety and depression, so they specifically crafted Breathe – Broad Spectrum CBD Stress Blend ! It’s created with Cannabichromene (CBC) to enhance your mood, quiet your mind, calm your body, and help you concentrate on the good things in life.
Product & Brand Highlights
Broad Spectrum Hemp Extract
Mild citrus flavor
Pure Broad Spectrum CBD oil from hemp
Cannabichromene (CBC) derived from Broad Spectrum Hemp Extract
Blended with Evening Primrose Oil
Includes 3.7% Terpenes
WI Hemp Scientific
Use WILD25 for 25% discount
Free shipping on all U.S. orders, no minimum purchase amount required
Return & Refund Policies
Full refund of unopened products within 30 days of purchase
Wild Theory account credit of opened products within 90 days of purchase
Helpful website that will advance you along on your wellness journey. Easy to navigate. Specific usage instructions and detailed ingredient list.
How We Decided on the Top 5 CBD Oils
There are several factors that play a role in the overall experience you have when taking CBD oil. Whether you’re a new or experienced user, you’ll not only need to find the dosage that works best for you, it’s also important to take CBD regularly in order to get the full range of benefits.
When using CBD oil for anxiety, there are many variables to consider. Figuring out all of these factors can make you feel overwhelmed and anxious, which isn’t what we want anyone to experience! This is why our team has taken the time to look at dozens upon dozens of different CBD products to find the best ones.
We want all of our readers to have the best experience when taking CBD oil or any other CBD product. This is why we’ve created a list of our top 5 CBD oils, so that readers have a great starting point on their quest to find CBD oil that will help with anxiety, depression, and other mental health issues.
When screening CBD oils for our list, there are five factors that we took into consideration to determine which products are best for our users.
1. Opinions from industry experts
Everyone has their own opinion on certain CBD products, but we thought it was very important to consider what industry experts had to say. This means that we reviewed content from testers, researchers, and consumers that are well-known in the CBD industry.
2. Product reviews
One of the best places to find unbiased information about a product is consumer reviews. In creating this list, we reviewed more than 5,000 consumer testimonials from brand websites and social media, to include blogs and Facebook, along with open forum websites like Reddit. Reviewing product reviews from consumers allowed us to really learn what people think about certain products.
3. The Cannabis Radar (TCR)
We love the experts at The Cannabis Radar and proudly reached out to them for their thoughts and opinions on some of today’s top CBD oil products. TCR conducted a survey that was sent out to more than 8,000 direct subscribers. This enabled TCR to get reactions and opinions from its readers about different CBD oils that are trending today.
4. Website reviews
We took endless hours reviewing brand websites to confirm the authenticity of the information provided by CBD companies. We compared this information with data made available by researchers and scientists on the public domain.
We also looked at each brand’s transparency and reviewed practices such as how hemp plants are farmed, how CBD is extracted and manufactured, and any technology used in any of these processes.
5. Product testing
Of course we had to join in on the fun! We’re glad to report that we physically tested more than 15 different CBD brands. This allowed us to personally determine a product’s efficacy, potency, safety, and value for money.
How CBD Oil Helps In Curbing Different Types of Anxieties
Anxiety is a condition that many Americans face today. It’s important to note that any condition that impacts someone’s mental health also impacts their personal and professional lives. Mental health conditions also impact the lives of family members and friends.
So how can CBD oil help to minimize the effects of anxiety and similar conditions? All vertebrates, which includes humans, have what’s known as an endocannabinoid system (ECS). This system spans throughout the body and is responsible for receiving and sending signals between cannabinoids and endocannabinoid receptors.
The ECS can promote or inhibit certain physiological functions, including sleep, hunger, pain, immune response, and mental balance.
Internally, the ECS is able to produce certain endocannabinoids. But by supplementing with external cannabinoids like CBD, it’s possible to overcome any deficiencies that may be causing or exacerbating health problems, such as pain, sleeplessness, pain, and anxiety.
One of the biggest misconceptions that keeps people from trying CBD oil is the confusion between CBD and THC. However, these two cannabinoids are on complete opposite sides of the spectrum. While THC is known to have psychoactive effects and may cause one to feel euphoric, hallucinogenic, and even anxious, CBD does just the opposite.
How CBD Can Benefit Those with Anxiety
When ingested, CBD calms and relaxes the mind and body. People who have anxiety issues don’t have to worry about any potential psychotropic effects, which can make anxiety worse. CBD is known for its ability to mellow out the mind and body, which can be quite beneficial for those who are overly anxious, worried, or depressed.
CBD oil is taken sublingually, which allows it to be directly absorbed into the bloodstream. Here, CBD is able to research the endocannabinoid system by attaching to specific cannabinoid receptors, including CB1 and CB2. CBD also attaches to non-cannabinoid receptors, including 5-HT1A and serotonin receptors.
By interacting with these receptors, CBD is able to influence the body’s response to pain, inflammation, and stress.
Anxiety disorders are more common than ever before. Some of the most commonly diagnosed conditions include:
● Generalized anxiety disorder (GAD). This condition is marked by random bouts of anxiety pangs that don’t always have an obvious cause. People with GAD tend to be habitual worriers that are in a continuous and constant state of worry and anxiety.
● Social anxiety. Social anxiety is commonly diagnosed in those who have a fear of public speaking, public conversation, and even dining out in the presence of others. Those with social anxiety are anxious due to the idea that others will judge, criticize, or humiliate them.
● Phobias. There are many people who have irrational fears and phobias. Some of the most common include a fear of heights, darkness, closed spaces, and water. But phobias can be something as simple as being afraid of dogs, spiders, or a certain number.
● Panic disorder. Those who have panic disorder experience overwhelming panic attacks, which may be accompanied by nausea, sweating, breathlessness, dizziness, chest pain, and temporary loss of vision. Panic attacks can also be coupled with the feeling of having a heart attack or drowning.
● Obsessive-Compulsive Disorder (OCD). OCD can be triggered or accompanied by anxiety along with an irrational or unfounded fear. People with OCD repeatedly carry out a set of actions (which are often illogical), that allow them to avoid stressful situations.
● Post-Traumatic Stress Disorder (PTSD). PTSD is a condition commonly diagnosed among war veterans and other military members. The condition causes mental instability that derives from stressful life events. Those with PTSD may exhibit irrational and erratic behavior that can sometimes be violent.
Why is CBD Better than Conventional Medications for Treating Anxiety Disorders?
There are many reasons why CBD works better than conventional prescription medications, the biggest being the fact that CBD works very differently.
Anxiety disorders are typically treated with a combination of therapies and prescription medications. For some, therapy isn’t completely effective. Prescription medications are much more effective, but come with the risk of very serious side effects. For those who already suffer from anxiety, the idea of dangerous side effects can cause even more concerned and anxious thoughts.
CBD comes with a much lower risk. Those with anxiety can take CBD and not have to worry about adverse side effects that could be deadly. So why is CBD so different?
● CBD has no addictive compounds or properties
● CBD doesn’t lead to dependence
● CBD doesn’t cause drug tolerance
● CBD isn’t intoxicating and won’t make users “high”
● CBD isn’t psychotropic like THC. This is because CBD doesn’t directly interact with nerve receptors. Instead, it works by indirectly helping to maintain homeostasis, which is the body’s internal chemical balance that keeps everything working as it should.
Scientific Evidence in Using CBD to Treat Anxiety
In looking at CBD oil’s efficacy in treating and managing anxiety disorders, it’s important to point out that we’re specifically referring to CBD, not medical marijuana. This is why we’ve focused on studies that have reviewed CBD’s effects in treating anxiety.
But why are we only specifically looking at CBD?
● Medical marijuana contains higher levels of THC than CBD
● Medical marijuana can make you high due to the high levels of THC
● High THC-content in medical marijuana may worsen depression and anxiety
● Medical marijuana should only be taken under strict medical supervision
A legal, high quality bottle of CBD oil contains no more than 0.3% THC by overall weight. This is the legal limit set forth in the 2018 Farm Bill. This means that CBD oils contain a low level of THC that won’t cause any psychoactive effects.
Here are some of the studies that support claims that CBD can benefit those who suffer from anxiety conditions:
● A 2010 study found that CBD may reduce the symptoms of social anxiety disorder. In this study, subjects’ brain scans showed some changes in blood flow to parts of the brain that have been linked to anxiety. Use of CBD oil was able to calm the participants by impacting blood flow patterns in the brain.
● A 2011 study , published in Neuropsychopharmacology , found evidence that cannabidiol reduced the fear of public speaking in those diagnosed with social anxiety. Each of the 24 subjects involved in the trial were either given 600mg of CBD or a placebo an hour before public speaking. Participants who were given CBD coped better and were more successful at public speaking.
● A 2014 study found similar results on animal subjects. The trial confirmed that CBD curbs anxiety pangs and also worked as an effective antidepressant.
● A generalized review of studies , which was published in 2015, provided a more broad perspective of how effective CBD oil can be in helping those who suffer from various anxiety disorders, including panic disorder, OCBD, generalized anxiety disorder, social anxiety disorder, and PTSD. This review also indicated that CBD may only have short-term benefits for those who experience anxiety issues, so there’s a growing need to learn about the long-term effects of CBD on anxiety.
● A 2016 case study found some good news for those struggling with anxiety issues. It showed positive results when used on a child that experienced anxiety due to a traumatic past. CBD not only calmed the child, it helped her fall into a deep sleep, something that was impossible due to anxiety issues. This case study shows a clear indication that CBD may be able to curb the symptoms of PTSD and its side effects.
How to Use CBD Oil for Anxiety
CBD that’s extracted from hemp plants can be used to create all sorts of products, including edible oils, tinctures, vape liquids, soft gel capsules, crystals, powders, edibles, and even topicals. The form in which CBD is made available is highly dependent on how the product is meant to be administered as well as what other ingredients are added.
For example, someone who is experiencing joint or muscle pain may use a topical salve or lotion to ease aches and pains. For those who want to use CBD for anxiety or other mental health issues, there are many products that can be used, including capsules, edibles, and oils.
For this guide, we’ve specifically focused on CBD oil, which is one of the safest, easiest, and most convenient ways to take CBD. Here are some of the best ways to take CBD oil if you’re using it to treat anxiety.
● Sublingually (tinctures & sprays): The most common way to take CBD oil, such as through a tincture or spray, is sublingually. These products are applied under the tongue, which allows the glands to directly absorb CBD into the bloodstream.
● Orally (capsules & edibles): CBD oil, such as those made with nanotechnology, are easily infused into soft gel capsules as well as edible products like gummies and other delicious candies. These products are taken orally and are impacted by liver enzymes, which substantially reduces bioavailability to around 6%.
● I nhaled or vaped (e-liquids): Raw CBD oil can be taken sublingually as well as in the form of vape liquids. Inhaling CBD increases its bioavailability to (34%-56%), but it’s not the best method for everyone. If you suffer from a lung condition, you’ll want to avoid vaping CBD oil.
How Much CBD Should I Take for Treating Anxiety?
Everyone will have a unique experience when taking CBD. It’s effects differ from person to person, as there are many factors that play a role in how well CBD works within the body. Some of these factors include the severity of the condition as well as one’s internal chemical balance.
Anxiety and depression can be overwhelming to treat, but if left untreated, these conditions can have extremely damaging effects on a person’s life. The good news is that a large dose of CBD doesn’t have to be taken in order to manage the symptoms of these conditions. In fact, most people need very little in order to keep anxiety at bay.
Some of the many variables that play a role in CBD’s effects on those who experience anxiety include:
● The type of anxiety
● Severity of anxiety
● The body’s ability to absorb cannabinoids
● Chemical balance within the endocannabinoid system
● Method of administration
Like most supplements, CBD isn’t FDA-approved. This means that companies cannot provide definitive instructions on how much CBD to take. For new users, it simply takes some trial and error in order to figure out how much CBD oil you need to take.
In general, most users experience the effects of CBD when taking doses that range from 2.85mg to 50mg a day. These levels should provide therapeutic effects that will take the edge off and calm and mind and body.
However, before you jump to the highest dose possible, it’s best to dose low and slow. This way you don’t take too much at once and experience side effects like nausea or dizziness. If you’ve never taken CBD oil before, start with a low dosage, like one or two drops a day. Make note of how you feel each day and up the dosage as needed.
There are also online CBD calculators that you can use that calculate a dosage depending on your age, gender, weight, and other factors.
Most importantly, never use CBD or any other substance without first consulting with your doctor. You also never want to stop taking any prescription medications before getting medical clearance. Ideally you’ll want to discuss taking CBD oil with a medical professional who has experience in using cannabinoids and cannabis medicine for treating anxiety and other mental health conditions.
Final Thoughts: Is CBD Oil Recommended for Treating Anxiety
Anxiety, depression, and other mental conditions are complex and complicated issues that impact almost every aspect of everyday life. Though there are many different medications and therapies that can be used to treat these conditions, it’s rare that they treat the root cause. Other treatments cause unwanted residual effects that can further complication the issues at hand.
While there is still much to learn about CBD, these products are much safer and more effective options for those suffering from anxiety. Though everyone will have a unique experience when taking CBD, anecdotal evidence along with scientific studies support the idea that CBD can help with anxiety, panic disorders, depression, and other issues.
CBD also helps with pain management, which can also benefit those who have certain mental health conditions. Taking CBD oil may even help you sleep better at night! We all know how beneficial a good night’s sleep can be, especially when considering physical and mental health.
After thoroughly analyzing CBD oil and creating a list of the top five CBD oil products, we highly recommend using cannabidiol to treat anxiety. What’s most important is that you start with a low dose, take the product consistently, and are patient with the process.
Lastly, if you are looking to improve your health and energy you need to look at sleep as well. There are lots of way to improve your sleep . According to studies better sleep can lead to better concentration, more energy, faster metabolism and lower inflammation. All in all, good sleep will help you get the most out of the products above and set you up for long-term success on your health journey.
Looking for the best CBD you can find? Check out our awards for the best CBD Gummies , best CBD Oi l, Best CBD Oil For Dogs , and Best CBD Oil for cats .
I Took CBD Oil Every Day for My Anxiety—Here’s What Went Down
Dana Myers, LCSW is a licensed clinical social worker and life coach based in Philadelphia. She has a special interest in how race, sex, gender, ethnicity, social status and competencies impact those in marginalized communities and aims to help her clients find purpose and peace in life.
Michelle Regalado is a seasoned editor, fact-checker, and content strategist with expertise in women’s lifestyle news.
When I first learned about CBD oil, I’ll admit I was a bit skeptical. My mind immediately turned to weed and the unnerving experiences I’d had with heightened anxiety in college. For me, a person who’s already predisposed to overthinking, marijuana, no matter what the form, would typically put my mind into overdrive and result in a common yet dreaded side effect: Paranoia. But, let’s back up a bit. What even is CBD?
What is CBD?
A bit of online digging led me to realize that the active ingredient in Charlotte’s Web Everyday Plus Hemp Oil, the product I’d been offered to test, was the chemical compound CBD, which stands for cannabidiol. Unlike THC, the other crucial compound in hemp and marijuana plants, CBD (when derived from the hemp plant) does not produce the psychoactive effects that make you feel “high”; instead, emerging science has hinted that CBD may actually ease anxiety, and therefore, makes you less likely to freak out.
For example, one study comparing the effects of THC and CBD found that, while THC increased anxiety by activating the neurotransmitters involved in the “fight or flight” response, CBD actually repressed autonomic arousal—or the nervous system response associated with sudden increases in heart rate or respiration. In other words, CBD may be ideal for people looking to relax and unwind.
While the science behind CBD’s effectiveness for treating anxiety, pain, and insomnia is still in its infancy, Charlotte Figi’s inspiring story sounds promising. Figi, a 6-year-old girl diagnosed with a rare and resistant form of epilepsy known as Dravet syndrome, was placed on hospice care and given a “do not resuscitate” order when her parents, desperate and frustrated with pharmaceutical medication, considered medical marijuana; specifically, a strain low in THC and high in CBD. Charlotte is now nearly seizure-free since she began supplementing with Charlotte Web’s CBD oil, which the brand named after Figi.
Legal and Safety Things To Know About CBD
The current CBD industry is like the internet’s early years. the Wild West. Legally, speaking, a Harvard Medical School blog post reads, “All 50 states have laws legalizing CBD with varying degrees of restriction, and while the federal government still considers CBD in the same class as marijuana, it doesn’t habitually enforce against it.” With heightened interest around CBD, it’s important to note that because CBD is currently unregulated, it’s difficult to know what you’re getting (whether that’s a tincture—commonly referred to as CBD oil, which is often combined with a carrier oil like coconut oil—topical products like creams and balms, sprays, or capsules), despite product labels and brand promises, the blog post further reads. It’s also important to note that people experience CBD differently. For the most part, the National Institute of Medicine says that while most people can tolerate CBD, side effects do exist. They might include dry mouth, drowsiness, and reduced appetite, among others.
That said, those interested in exploring the potential benefits of CBD should consult with their doctor (especially if you are pregnant, nursing, or currently taking medication) and be mindful of your dosage, writes Consumer Reports. And before you buy, Megan Villa, co-founder of the hemp-focused website and shop Svn Space, told Shape magazine to seek out a certificate of analysis. “Ask for a COA for the batch number of the product you have, since these products are made in batches,” she said. “You need to match the batch number to the COA that pertains to it.” Then, scan the report for potency (i.e. does the number of milligrams of CBD that the product label touts match the lab report?), contaminants and pesticides, and mold (which should live under the “Microbiological Testing” part of the report). Go a step further and note whether the testing lab is GMP (Good Manufacturing Principles) certified, and whether the lab is registered with the Food and Drug Administration (FDA). Shape magazine also suggests purchasing CBD products made from domestically-grown hemp, and reading up on the difference between full- and broad-spectrum and CBD isolate.
With that, I threw caution to the wind and asked for a sample. Here’s what happened—including what it feels like—when I took one full dropper of Charlotte’s Web’s Everyday Plus Hemp Oil in the mint chocolate flavor every morning for seven days.
My First Impression
It was actually a bad bout of jet lag after a trip to California that inspired me to finally test out the CBD oil (I’ll admit that my weed-based reservations kept me from trying it for the first few months). Knowing that the oil had also helped people with sleep issues, I squeezed one full dropper of the Everyday Plus oil onto my tongue, per the instructions, and waited.
Thirty minutes later, I was surprised by how subtle the effect was. While I expected a hazy nodding-off effect similar to melatonin’s, the oil simply relaxed my body ever so slightly—my heart stopped pounding against my chest, my legs stopped kicking beneath my sheets, my mind stopped racing. I wasn’t sure if it was the oil or the late hour, but eventually, physical relaxation gave way to mental relaxation, and I drifted off to sleep.
Reflecting the next morning, I was most surprised by the fact that I never felt “high” in any way—there was never a moment of It’s kicking in; I can feel it now like with pain medications or even anti-anxiety drugs. Considering it takes time, consistency, and the right dosage to experience the full effect, I continued taking the oil once a day for the next six days. Here’s what went down.
It Made Me Less Anxious and Edgy
Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go.
While normally I’d be slightly tripped up by little things like an overly crowded subway car or a full inbox at work, the CBD oil seems to have taken the edge off of my anxiety a bit. Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go. In some ways, I feel more like myself. With that said, I’ve still experienced some social anxiety when meeting new groups of people—I’d be interested to see what taking the full recommended dose would do.
I’m More Focused At Work
I work well under pressure, but being extremely busy at work has almost made me less productive—I’m constantly distracted by email, Slack, and the people around me, to the point where getting my work done becomes difficult. This week, however, I’ve found it easier to put my blinders on, block out all distractions (especially social distractions), and focus on one task at a time. I think this is partly related to the lessened anxiety—I feel more frazzled and off task when my anxiety is running high. It almost feels like a newfound sense of clarity and calm that enables me to focus.
I’m Falling Asleep Faster
I assume this is also a side effect of feeling less anxious, but I seem to fall asleep faster; within the 20-30-minute range rather than my normal 45 minutes to one hour (or longer). Not only do I seem to be skipping or at least shortening the whole tossing-and-turning phase of my sleep cycle, but I’m able to snap out of the overthinking that often keeps me up at night. Of course, there’s no telling whether a big life event would disrupt this newfound bliss, but I’d like to think it’s helped on a day-to-day basis.
My Experience With CBD
Would I say that CBD oil has fundamentally changed my life? No. But per the Charlotte’s Web website, this is the typical first experience. “Anyone who has ever started a new vitamin or supplement routine knows the short answer to how long it takes to kick in is—’it depends.’ For many newcomers, they’re not sure what to imagine, or some anticipate a huge change right away. For most of us, though, dietary supplements take time.”
With that said, I’m definitely intrigued enough by the subtle effects to continue taking the oil and to possibly up the dosage to the recommended two full droppers of the 30mL bottle per day. Plus, I take comfort in knowing that it’s an all-natural product that’s responsibly grown on family farms in Colorado. Something that’s safe, legal, requires no prescription, and makes me less anxious, less scatterbrained, and more focused? I’m definitely on board.
Explore the World of CBD
Looking to learn more about CBD? These are some of my favorite products to help get you started.
For those new to CBD, Charlotte’s Web recommends this hemp oil. Containing 17mg of CBD per 1mL serving, this CBD oil is also U.S. Hemp Authority Certified. Choose from four different flavors including Lemon Twist, Mint Chocolate, Orange Blossom, and Olive Oil.
Go deep on the subject of CBD with this book that includes case studies, interviews with doctors, an overview of the latest cannabis research, and how scientists are exploring cannabis for various medical uses. There is also an explainer about the difference between CBD products made from industrial hemp versus in a lab, and products made from the whole marijuana plant.
Charlotte’s Web inaugural CBD oil product comes in two flavors; Olive Oil and Mint Chocolate. It’s also its most potent. According to its website, its Original Formula Hemp Extract Oil comes with 50mg CBD per mL.
Gretchen Lidicker puts a lifestyle spin on the world of CBD as the author draws on the “knowledge of leaders in the health and wellness world” to explain why CBD has become a top beauty and wellness trend for top athletes and celebrities. The book also includes recipes and recommendations for how to choose a top-quality CBD product.
This travel-friendly roll-on is packed with CBD and fragrant essential oils, including lavender, bergamot, and chamomile, for an easy de-stress quick fix. The result? “That elusive feeling of wakeful calm,” reads the Sagely Naturals website.
With this book, CBD is explained from A to Z and breaks down the good, bad, and ugly of a fledgling industry that is poised for rapid growth. CBD: 101 Things You Need to Know About CBD Oil covers what it is, why people take it, who it’s for (and who it isn’t for), its myriad forms, and more.
Lord Jones’ High CBD Formula Body Oil combines CBD with organic avocado, jojoba and safflower oils for smooth, hydrated skin. Each bottle has 100mg of CBD.
Charlotte’s Web’s Extra Strength Capsules feature 25 mg of CBD per capsule. The website offers capsules as a convenient and precise way to take CBD—on the go, stash them in your gym bag, pocket, etc.
Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.
Blessing EM, Steenkamp MM, Manzanares J, Marmar CR. Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics. 2015;12(4):825-836. doi:10.1007/s13311-015-0387-1
Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in anxiety and sleep: A large case series. Perm J. 2019;23:18-041. doi:10.7812/TPP/18-041
How To Use CBD To Help Alleviate Anxiety
Dr. Bindiya Gandhi is an integrative medicine physician with expertise in functional and holistic medicine based in Atlanta, Georgia.
Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.
Table of Contents
- CBD for Anxiety
- How to Use CBD for Anxiety
- CBD Dosage for Anxiety
- Potential Risks and Side Effects
While delta-9-tetrahydrocannabinol (THC) can have a bad rap for being intoxicating and anxiety-inducing, cannabidiol (CBD) can actually be used to relieve anxiety. Research supports this benefit, with several studies reinforcing the positive effects CBD can have on various anxiety conditions. In fact, 51% of U.S. adults who use CBD do so to help alleviate their anxiety, according to a recent Forbes Health survey of 2,000 U.S. adults conducted by OnePoll.
CBD isn’t yet legally cleared as an anxiolytic, or anxiety relief medication. Therefore, it’s up to you—and, ideally, a doctor who specializes in cannabis administration—to determine whether CBD is a safe treatment for your anxiety.
Here’s what the science says regarding CBD’s anxiolytic properties, along with experts’ dosage guidelines and advice on how to take CBD safely.
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CBD for Anxiety
The Food and Drug Administration (FDA) has yet to approve any CBD-based medications for anxiety. However, many studies indicate the substance can be an effective anxiolytic.
CBD for Generalized Anxiety
In 2011, a small trial-tested CBD on participants with generalized social anxiety disorder (SAD) and healthy control patients undergoing a simulated public speaking test (SPST), which is a common anxiety testing method  Bergamaschi MM, Queiroz RH, Chagas MH, et al. Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naïve social phobia patients. Neuropsychopharmacology. 2011;36(6):1219-1226. . Compared to a placebo, CBD significantly reduced anxiety and discomfort in the participants with SAD. In fact, their reduced anxiety levels were comparable to those of the control participants.
Eight years later, a 2019 test compared the efficacy of three CBD doses (150 milligrams, 300 milligrams and 600 milligrams) and a placebo in men taking an SPST  Linares IM, Zuardi AW, Pereira LC, et al. Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test. Revista brasileira de psiquiatria (Sao Paulo, Brazil : 1999). 2019;41(1):9-14. . Compared to a placebo, 300 milligrams of CBD significantly reduced participants’ anxiety during the speech, but the 150-milligram and 600-milligram doses did not. These results highlight how dosage can be highly variable and that more CBD isn’t necessarily more effective.
Meanwhile, another 2019 study tested CBD in much lower doses than most other clinical studies—some participants consumed 25 milligrams a day while others consumed 50 milligrams or 75 milligrams a day  Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in Anxiety and Sleep: A Large Case Series. Perm J. 2019;23:18-041. . Researchers thought higher doses might be too expensive for participants to maintain in their normal lives and that low doses would still prove effective. Indeed, anxiety decreased within the first month for most participants and remained low. Sleep quality also improved, although it fluctuated more than anxiety. Only three patients reported side effects.
CBD for Anxiety and Depression
In 2020, researchers tested the effects of CBD oil at varying doses across 397 patients with a variety of ailments  Gulbransen G, Xu W, Arroll B. Cannabidiol prescription in clinical practice: an audit on the first 400 patients in New Zealand. BJGP Open. 2020;4(1):bjgpopen20X101010. . Participants with non-cancer pain or mental health-related symptoms experienced significant improvement in anxiety and depression, as well as in their abilities to complete their usual activities. The use of CBD oil suggested significant pain relief in these groups as well.
CBD for PTSD and Phobia Therapy
A small 2019 study of 11 patients found that, when consumed orally and administered alongside routine psychiatric care, CBD decreased patients’ posttraumatic stress disorder (PTSD) symptom severity  Elms L, Shannon S, Hughes S, Lewis N. Cannabidiol in the Treatment of Post-Traumatic Stress Disorder: A Case Series. J Altern Complement Med. 2019;25(4):392-397. .
Other studies suggest CBD can reduce PTSD symptoms when consumed with THC  Bitencourt RM, Takahashi RN. Cannabidiol as a Therapeutic Alternative for Post-traumatic Stress Disorder: From Bench Research to Confirmation in Human Trials. Front Neurosci. 2018;12:502. . When taken together, the two compounds create what’s known as the “entourage effect,” where THC enhances the effects of CBD as CBD tempers the effects of THC, resulting in a more well-rounded experience  Ferber SG, Namdar D, Hen-Shoval D, et al. The “Entourage Effect”. Terpenes Coupled with Cannabinoids for the Treatment of Mood Disorders and Anxiety Disorders. Curr Neuropharmacol. 2020;18(2):87-96. .
Some studies also suggest CBD can enhance the effects of exposure therapy—which assists patients in dissociating certain cues with a fear response—and cognitive behavioral therapy  Das RK, Kamboj SK, Ramadas M, et al. Cannabidiol enhances consolidation of explicit fear extinction in humans. Psychopharmacology (Berl). 2013;226(4):781-792.  Blessing EM, Steenkamp MM, Manzanares J, Marmar CR. Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics. 2015;12(4):825-836. .
How to Use CBD for Anxiety
Without clear FDA guidance, optimal CBD use for anxiety varies from person to person. You may find one method works better for you over another. You can consume CBD in the following forms:
- Oils and tinctures, which come in dropper bottles and are consumed by mouth
- Gummies, which are chewable, sweet and often fruit-flavored
- Sprays, which come in bottles with a nozzle to be sprayed in the mouth
- Capsules, softgels or tablets, which are taken individually by mouth like a pill
- Vapes, which heat CBD oil without igniting it, resulting in an inhalable vapor
- Flowers, which are dried hemp plants that are typically ignited and smoked
- Creams and gels, which introduce CBD topically (through the skin) as a more localized treatment
You may have to try different forms to determine what works best in addressing your anxiety. For instance, when it comes to the absorption of CBD in your bloodstream, vaping and smoking are more effective than edibles like gummies.
CBD Dosage for Anxiety
You also have to find the right CBD dosage for your anxiety. Experts suggest starting small and working your way up depending on how your body reacts.
Many clinical trials jump right to testing high doses. Successful doses evaluated for anxiety relief specifically include:
- 600 milligrams in patients with SAD in a speech simulation  Bergamaschi MM, Queiroz RH, Chagas MH, et al. Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naïve social phobia patients. Neuropsychopharmacology. 2011;36(6):1219-1226.
- 300 milligrams in male patients in a speech simulation  Linares IM, Zuardi AW, Pereira LC, et al. Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test. Revista brasileira de psiquiatria (Sao Paulo, Brazil : 1999). 2019;41(1):9-14.
However, other trials suggest much lower doses are also quite effective in treating anxiety.
- 25 to 75 milligrams for generalized anxiety and/or sleep problems  Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in Anxiety and Sleep: A Large Case Series. Perm J. 2019;23:18-041.
- 33 to 49 milligrams a day for PTSD, in addition to routine psychiatric treatment  Elms L, Shannon S, Hughes S, Lewis N. Cannabidiol in the Treatment of Post-Traumatic Stress Disorder: A Case Series. J Altern Complement Med. 2019;25(4):392-397.
Another study involving hundreds of patients noted success with doses from 40 milligrams to 300 milligrams a day, further supporting the idea that CBD dosage varies significantly, depending on a person’s symptoms and physiology.
Potential Risks and Side Effects
The World Health Organization deems CBD a safe and generally well-tolerated substance. Studies report very few adverse effects, if any.
However, taking CBD while on other medications may pose a risk, as these substances may interact and cause unwanted effects, such as weight gain, drowsiness, upset stomach and change in appetite.
Cheryl Bugailiskis, M.D., a cannabis specialist at Heally, a telehealth platform for alternative medicine, also warns people with preexisting liver injuries and people taking medications that can cause liver injuries should practice caution when using CBD.