Is cbd oil good for sprained ankle

The 7 Ways CBD Oil Helps Foot Problems

Pain is pain no matter what part of the body is affected by it. But when pain originates in the foot, it can be life-altering by affecting your mobility and preventing you from enjoying routine daily activities, such as shopping, taking your kids to the park and exercising.

According to a recent American Podiatric Medical Associates study, nearly 80 percent of adult Americans have experienced a foot problem. Sources of foot pain range from bunions and ill-fitting shoes to more severe ailments, such as Achilles tendonitis, arthritis and diabetic neuropathy.

Regardless of its source, almost 50 percent of people with foot ailments choose over-the-counter products for relief, while 25 percent do nothing. One increasingly popular alternative to chasing away foot pain is with cannabidiol (CBD) products. Recent studies have found that transdermal (topical) CBD significantly reduced joint swelling and pain without adverse side effects. That’s great news for those managing foot pain but how does it work?

How CBD Oil Works Against Pain and Inflammation

Hemp-derived CBD oil interacts directly with receptors in our endocannabinoid system. Also known as the ECS, the endocannabinoid system is a network of receptors responsible for regulating vital functions such as sleep cycles, inflammatory response, and stress levels.

The action of CBD oil on the ECS has a full-body effect that may also help manage foot problems due to its anti-inflammatory and pain-reducing properties. Hemp-derived CBD also has the added benefit of providing temporary relief without the psychoactive properties inherent with products containing THC. In fact, hemp-derived CBD oil must have 0.3 percent or less THC content as mandated by law.

Although all high-quality CBD oils have anti-inflammatory properties and can be effective in treating a variety of symptoms related to foot pain, certain administration likely yields the fastest results when used for seven common foot problems.

7 Common Foot Problems

There are hundreds of conditions that can be classified as foot problems, and this list is far from exhaustive, but some of the most common are described below along with recommended CBD products that may help alleviate pain and inflammation.

1. Achilles Tendinitis and other forms of Tendonitis– is an injury of the Achilles tendon that connects the calf muscles of the lower leg to your heel bone. It’s a common injury among runners who overdo it during training and among people who run moderately but are in not-so-good shape.

Achilles tendinitis pain typically begins as a dull ache in the calf and or the back of the leg. At times, it can intensify if there is not enough time given for the injury to heal or if the tendon tears, which would then require special medical attention. The properties of hemp-derived CBD oil to reduce pain and inflammation may help this type of injury.

2. Diabetic neuropathy- is a type of nerve damage that can occur if you have diabetes. High blood sugar (glucose) can injure nerves throughout your body. Diabetic neuropathy most often damages nerves in your legs and feet. It develops gradually and is comprised of four main types of this condition:

  • Peripheral neuropathy-feet and legs affected first followed by hands and arms
  • Autonomic neuropathy-affects neural system controlling heart, lungs bladder, etc.
  • Proximal neuropathy- also called diabetic amyotrophy, this condition is more common in people who have type 2 diabetes and in older adults
  • Mononeuropathy-comes on suddenly and involves damage to a specific nerve, causing pain in the foot, thigh or anywhere else in the body

Diabetic neuropathy can cause a wide range of serious foot problems, such as ulcers, infections, deformities, and bone and joint pain. Diabetic neuropathy is a serious complication of diabetes that affects up to 50 percent of people with the condition.

Besides people who have diabetes, those who are substantially overweight, smoke or who have kidney disease are also at risk for diabetic neuropathy. Hemp-derived CBD oil can help with pain management, inflammation management and neuroprotection of the foot.

3. Gout- is a form of arthritis resulting from a buildup of excess uric acid in the bloodstream. Uric acid crystals eventually form in the joints, especially around the big toe and cause swelling and intense pain.

The tendency to experience a gout attack can be an inherited trait but it can also be brought on by high blood pressure, diabetes, obesity, surgery, chemotherapy, stress and certain medications. Limiting consumption of certain foods and drinks may reduce your chances of getting gout. Limiting or avoiding shellfish, organ meats (kidney, liver, etc.), red wine, beer, and red meat are good ways to start.

Hemp-derived CBD oil can help with pain management, inflammation management and neuroprotection of the foot and joints. Recommended CBD products include CBD with capsaicin, Pain Cream with CBD & Lidocaine, Warming CBD Salve, CBD Pain Patch

4. Degenerative Hallux Disorders-In addition to its tendency for getting stubbed, your big toe (great toe or hallux in medical terminology) is susceptible to a number of painful conditions including:

  • degenerative arthritis (hallux rigidus)
  • bunions (hallux valgus)
  • traumatic conditions (sesamoiditis or turf toe)
  • gout

Pain and inflammation management often calls for cold or heat compresses, change of diet or surgery. When symptoms are mild or easily managed, a high-quality CBD oil topical may provide temporary relief without the side effects of OTC analgesics or prescribed medications.

5. Heel Pain, Plantar Fasciitis- Plantar fasciitis is one of the most common causes of heel pain. Almost one third of US adult respondents to a recent survey cited heel pain as the primary source of their foot pain. Heel pain happens when inflammation occurs with a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia).

Plantar fasciitis most commonly occurs in people with high arches or flat feet. It can also happen to people who spend long hours on their feet without the proper supportive footwear.

Anti-inflammatory and pain relieving properties of CBD may help to manage the symptoms as well as to suppress the inflammation that causes the pain.

6. Neuroma – is a painful condition, also referred to as a “pinched nerve” or a nerve tumor. It is a benign growth of nerve tissue frequently found between the third and fourth toes. It brings on pain, a burning sensation, tingling, or numbness between the toes and in the ball of the foot. The most common cause of neuroma is wearing ill-fitting shoes, high heels or shoes with a tapered toe box.

The good news is that mild neuromas can be managed with padding, orthopedic devices or modifying your activities that put pressure on your feet. CBD oil can help with pain management, inflammation management and neuroprotection.

7. Tarsal Tunnel Syndrome-Tarsal tunnel syndrome is a compression, or squeezing, on the posterior tibial nerve that produces symptoms anywhere along the path of the nerve running from the inside of the ankle into the foot. In layman’s terms, if you have tarsal tunnel syndrome, you have painfully swollen ankles and feet.

Tarsal tunnel syndrome is similar to carpal tunnel syndrome, which occurs in the wrist. CBD oil can help with pain management, inflammation management and neuroprotection.


Our feet have 25 percent of all the bones in our bodies – 52 bones in all. With 33 joints, 107 ligaments, and 19 muscles and multiple tendons holding everything together, the foot is susceptible to a variety of injuries and ailments likely to cause pain and immobility. Hemp-derived CBD oil has been shown to have beneficial properties lessening the severity of inflammation and pain.

When pain and inflammation can’t be alleviated by taking off shoes and kicking your heels up, CBD oil products may provide relief in a more holistic, natural way without the side effects of over the counter and prescribed medications.

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What Types of Sprains are Perfect for CBD Topical Use?

One of the most common injuries is a sprain, which affects millions of Americans each year. A sprain can be enormously painful, and always requires a lot of care while the area heals. While there are various proven treatment methods for managing a sprain, a lot of people are finding that using a CBD topical delivers some value when it comes to easing the symptoms.

What is a Sprain?

A sprain is the result of a stretch or tear in the ligaments, which connect bones in a joint. By far, the most common type of sprain is an ankle sprain, due to the vulnerable nature of the ankles, but a sprain can affect any joint, and the second most common type of sprain is a wrist sprain. It can result from overextension, twisting, improper bending or overexerting, and is particularly common among athletes, but can happen to anybody of any age. A very common reason for spraining one’s ankle is walking on an uneven surface.

What are the Symptoms of a Sprain?

Usually, a person will know that they have injured themselves as soon as the sprain occurs. Many feel or hear a pop, which indicates that a ligament has been torn. They will also likely feel pain immediately, and notice that they suddenly lose full mobility of the affected joint.

A sprain will almost always result in pain, swelling, and bruising, which results from the inflammation that occurs when a ligament is sprained. This can last for days or weeks depending on the severity of the sprain, in terms of how stretched the ligament is. While not all sprains involve a full, clean tear of the ligament, even stretching the ligament beyond its capacity can result in an extremely painful experience with lots of swelling.

Does a Sprain Require Treatment?

A mild sprain that does not involve severe tearing of the ligament can be treated at home. While the pain may make it difficult to use the joint, simply resting the area and applying ice may be able to bring down inflammation to a manageable level while the area repairs itself.

But, a more severe sprain will require treatment. The more severe the tear of the ligament, the most likely it is that you will need professional help while healing from a sprain. You should consider seeing a doctor as soon as possible if:

  • You can no longer use the affected joint
  • You can no longer bear weight on the affected joint
  • You experience pain directly above the joint, in the bones
  • You experience numbness near the affected area
  • You experience debilitating pain
  • You suspect that the injury is worse than just a sprain

How a Sprain is Typically Treated

The treatment that is required following a sprain depends largely on the severity. Like we said, minor sprains can be treated with ice, rest, and elevation, as the body can repair smaller stretches and tears of the ligaments on their own.

A more severe sprain may require surgery if a fracture has actually occurred at the affected area. And, if the pain is unbearable, prescription pain medications may be required. A more severe sprain may also require physical therapy once the joint is usable again, to strengthen and heal the surrounding tissue and prevent reinjury.

What Might CBD Be Able to Do For Certain Sprains?

Ultimately, when you experience an injury of any kind, you should strictly follow the advice of your doctor. But, that doesn’t mean that we can’t simultaneously support the body while following our doctor’s advice during the healing process. One way in which many people support their bodies when dealing with a sprain is by using CBD.

CBD topicals allow the compound to absorb in a transdermal manner, through the skin to quickly reach cannabinoid receptors in the muscles and joints that deal with pain and inflammation. This allows us to apply a CBD topical in order to experienced very localized and targeted effects, rather than allowing the cannabinoid to get dispersed widely throughout the body. CBD topicals are extremely popular among those dealing with more localized issues in the deep tissue.

What to Look for in a CBD Topical When Dealing with a Sprain

There are many different kinds of CBD topicals on the market, and because of that, you may feel intimidated by the selection, not knowing which is best suited for a sprain. To make things simpler, here are some key things to look for when choosing a formula:

  • ØThe Right Milligram Strength: With a sprain, you’ll likely want to go for a topical that contains at least 100 milligrams of CBD per ounce, to offer the right potency level to provide the relief you’re looking for.
  • ØA Fast-Absorbing Formula: Opt for a formula that’s fast-absorbing, which can come in the form of a cream, salve, lotion, balm or gel. These types of topicals can absorb through the skin within minutes to deliver effects quickly.
  • ØThird-Party Testing: Only buy a topical from a company that has their hemp extracts tested by a third-party lab, which guarantees authenticity, quality and purity.
  • ØEnhanced with Other Active Ingredients: Many topicals are enhanced with other naturally derived ingredients like menthol, camphor and arnica, which all have the ability to provide further desirable properties to the affected area to give you the relief you’re looking for.

How to Use CBD Topicals When Recovering from a Sprain

Now that you can see how CBD topicals give us the unique ability to address specific areas of the body by offering them the properties of the hemp plant, here are some quick tips to using that said topical solution properly.

Tip #1: Be Consistent

CBD is more effective when used consistently over time, because it works cumulatively. Therefore, try to use your topical twice each day to continue supplying the affected area’s cannabinoid receptors with proper cannabinoid levels.

Tip #2: Massage the Solution Thoroughly

Because the goal of a CBD topical is to provide the affected deep tissue with the cannabinoid, make sure that with each application, you thoroughly massage the formula into the skin until it fully absorbs. Otherwise, the formula will remain on the skin and evaporate before reaching the joints and muscles.

Tip #3: Continue Following Your Doctor’s Advice

This is perhaps the most important. Although CBD topicals cannot interfere with other medications or the CYP3A4 enzyme responsible for metabolizing half of those medications we take, and while they also can be enormously helpful, that does not mean that they should replace the treatment plan recommended by a medical professional.