CBD and Essential Oil Recipes
CBD contains incredible properties that make it a rising star in the natural wellness world. So it would make sense to overlap this organic substance with aromatherapy, a longtime natural choice for health & wellness. The terpenes in both broad/full-spectrum CBD oils and essential oils work well together to deliver incredible health benefits. Essential oils can deliver terpenes already found in full-spectrum CBD, so the existing terpenes have a greater effect. Essential oils may also contain terpenes not found in the CBD, and provide added benefit by enhancing the overall terpene profile. All of these elements work together through the entourage effect.
Creating our own products using CBD and essential oils is easy and can be a lot of fun. The rewarding outcome of an all-natural recipe we’ve assembled ourselves can aid us with a variety of issues surrounding our mind & body.
Here are a few recipes we’ve put together to get you started:
Relaxing CBD Bath Salts
CBD has been found to decrease stress, allowing our mind and body to relax. Lavender Essential Oil also has calming and stress-relieving benefits. Combining these two into a warm bath will encourage our bodies and mind to relax into a deep and restful sleep.
- 1 cup of Epsom Salt
- ½ cup of Mineral Sea Salt
- 1 tablespoon of Fractionated Coconut Oil
- 1-2 tablespoons of Broad/Full Spectrum CBD Oil
- 10 drops of Lavender Essential Oil
- 5 drops of Peace & Comfort Blend
- *Optional: 1/4 cup of dried lavender buds
Mix all the ingredients until fully combined. Add the mixture to warm bath water and allow it to dissolve. Step in, relax and breathe in deep.
Sore Muscle CBD Massage Oil
CBD can reduce pain and swelling, making it great for topical use on sore muscles and joints. Eucalyptus Essential Oil and Sore Ease Blend can also alleviate joint and muscle pain. Combined, these powerful ingredients help to massage away pain with long-lasting relief.
Mix all the ingredients into a 4oz glass bottle. Shake well to combine. Massage oil into sore and achy muscles for relief. Shake well before each use. The strength of CBD for this recipe can be adjusted according to preference.
Blemish Fighting CBD Facial Serum
CBD oil does not clog pores and may help reduce acne outbreaks and skin inflammation. Frankincense Essential Oil and Jojoba Oil help diminish blemishes and even out skin tone. Tea Tree Essential Oil cleans the pores with potent anti-inflammatory action to leave skin clean and blemish-free.
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