Every form of CBD has its pros and cons, and some tend to be more effective than others. Here are a few things to know about each. CBD is a cannabinoid that does not have psychoactive properties. It is best known for its use in reducing inflammation, combating seizures, supporting the immune system, relieving pain and assisting with weight loss. CBD products and the market for them is growing. This is because of the popularity of CBD oil, which is Millions use CBD products to ease pain and treat symptoms of a wide range of diseases. What are the pros and cons of CBD? Learn more…
6 Popular Ways To Consume CBD + The Pros & Cons Of Each
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The wellness world moves quickly: It’s two years after regulations on hemp-derived CBD loosened, and we already have CBD-infused activewear, pet water (pet water!), and tampons in our hands.
With so many versions of the compound now available, it can be fun to play around with new ones from time to time. But it’s important to remember that even though this plant medicine is non-intoxicating, it’s still a medicine and should be consumed slowly, cautiously, and with the blessing of your doctor. It’s also worth noting that every form of CBD has its pros and cons, and some tend to be more effective than others. So for the sake of your stress relief—and your wallet—here are a few things to know about each.
When consuming a CBD capsule product, you’ll have a better idea of how much of the compound you’re actually taking.
Compared to oils or vapes, capsules are less of a guessing game. This is why doctors will oftentimes recommend starting with capsules to find your ideal dose. “If I’m going to use a product, I want my patient to get exactly the same amount every single day,” functional medicine doctor Robert Rountree, M.D., explained on the mbg podcast. “I like the stability of the capsules. And I like the consistency of the capsules.”
When creating our own hemp product, mbg landed on capsules for this reason. They deliver a controlled amount of cannabinoids (our hemp multi+ is full-spectrum, meaning it contains CBD and other beneficial hemp plant compounds) and deliver a relatively similar experience each time.* And for more product recommendations, check out our cbd capsule roundup.
When you consume a CBD capsule, it needs to pass through the digestive tract before making its way into the bloodstream. Along the way, it loses some of its potency. This means you might need to take a higher dose of it at the start in order to feel its full effects.
“When you take CBD by mouth, only about 6% gets into the bloodstream—so it’s low,” says Dani Gordon, M.D., a double board-certified medical doctor and author of The CBD Bible. “It still works for many people, but it is low, and because of that, you often need larger doses than something that’s absorbed more easily.”
Some research suggests that taking CBD oil sublingually (placing it under the tongue and allowing it to dissolve) allows it to enter the bloodstream faster, making it quicker to kick in than a capsule.
It can be difficult to gauge dose when consuming an oil out of a dropper. Bonni Goldstein, M.D., a California-based physician and author of the upcoming book Cannabis Is Medicine, has also found that taking CBD in oil form can lead to digestive side effects like gastric upset or diarrhea, depending on the person and the product.
Like oils, vape pens deliver CBD to the bloodstream faster so you can feel its effects almost immediately.
There’s a lot we don’t know about the long-term health effects of vaping, as shown by recent investigations into e-cigarettes and lung health. Those with preexisting lung conditions should definitely not vape, and the rest of us might want to hold off until we know more about it—especially in the age of COVID-19. Plus, integrative medicine doctor Amy Shah, M.D., previously told mbg, “The cartridges used in vape pens may contain chemicals such as polyethylene glycol and propylene glycol, which can be irritants and may cause allergic reactions when inhaled.”
Topical CBD cream has been shown to reduce joint swelling and pain in studies on arthritic mice, but more research still needs to be done to validate its effect on humans. Anecdotally, some people find success applying CBD products to stiff muscles or using it as a relaxing all-around massage oil.
Pros and Cons of CBD
CBD is a cannabinoid that does not have psychoactive properties. It is best known for its use in reducing inflammation, combating seizures, supporting the immune system, relieving pain and assisting with weight loss.
CBD products and the market for them is growing.
This is because of the popularity of CBD oil, which is a hemp extract that contains cannabidiol (CBD). There is a lot of research on CBD and what it does.
It has shown to reduce anxiety and provide relief from chronic pain, depression, nausea, epilepsy, and more.
There are also products such as CBD gummies or CBD capsules. These can be bought in stores or bought online.
How is CBD Made?
CBD is made in a variety of ways. The most popular way to make CBD oil is to extract it from hemp plants. It can also be extracted from marijuana plants, though this isn’t as common. Extracting CBD from the plant typically requires CO2 extraction or alcohol extraction, but other methods exist.
Many people choose to buy CBD products online because this is the easiest way to get the product delivered to their home without having to leave their house or drive anywhere.
Pros and Cons of CBD
Pros of CBD
CBD is short for cannabidiol, which is a chemical substance derived from cannabis. For centuries it has been used by people to ease inflammation and pain.
CBD is not psychoactive when taken by mouth, so it does not cause the high effect that THC causes when smoked or ingested. This means that you can take CBD without feeling ‘stoned’.
There are many potential beneficial effects of CBD. These include reducing anxiety, relieving muscle spasms in multiple sclerosis, improving sleep, and diminishing psychosis in schizophrenia. There are also some potential harmful effects to watch out for including dry mouth and nausea.
Cons of CBD
It has been found that CBD has no side effects in healthy people. The reason behind this is that it does not interact with the endocannabinoid system in the same way as other cannabinoids do. This means that it does not produce any psychoactive effects like euphoria or intoxication.
Minor side effects my include dry mouth (uncommon) or nausea. But again, if you are healthy there are no real drawbacks to the supplementation of CBD.
Types of CBD Product
While CBD has shown tremendous efficacy in treating many diseases, it is still unclear as to what the full range of this product is. This will depend on the type of product chosen.
Capsules – Capsules are often taken by people who don’t like the taste or prefer not to smoke anything. They are also easier for children and elderly adults because they can swallow them without any fuss.
Creams – CBD lotions are popular for those who don’t want to feel any psychoactive effect, but still want to enjoy the benefits of CBD. It can be applied directly onto skin and does not require smoking or vaping, making it a great option for those concerned about second-hand smoke or vapor inhalation.
Oils – CBD oil is made from the cannabis plant, but it doesn’t contain the psychoactive component THC. There are many uses of CBD oil, including to promote mental well-being, reduce inflammation, and as a pain reliever.
Teas – CBD tea is also gaining popularity as a way for people to get CBD into their diet.
Who Can Use CBD?
CBD or Cannabidiol is a good option for people who are looking for an alternative to other treatments for their symptoms.
CBD can be used by people who are dealing with mental health issues, chronic pain, arthritis, epilepsy and even cancer. Although CBD is not approved by the FDA to treat these diseases it does show promising results in clinical trials. There are no known side effects of using CBD which makes it a safer alternative than other treatments.
CBD for Weight Loss
CBD, which is short for Cannabidiol, is one of the most versatile medical compounds found in cannabis. CBD helps people stay slim by suppressing appetite and fat production.
Additional weight loss benefits of CBD include increasing metabolism and reducing inflammation.
It is also an excellent natural cure for many diseases that lead to obesity like diabetes, thyroid problems, heart disease, arthritis and various other immune system issues.
How Does CBD Work in the Body?
CBD is an abbreviation for cannabidiol. It is one of the 113 cannabinoids found in cannabis plants. CBD has gained a lot of attention in recent years because it does not have any psychoactive effects, unlike THC. CBD has many therapeutic benefits and does not produce any negative side-effects.
Cannabinoids are chemical compounds that act on receptors found in the body called cannabinoid receptors. These receptors are concentrated in the brain and the central nervous system and they play a major role in regulating emotional responses, memory, pain, and immune function. Cannabinoids activate these receptors by binding to them at either end of them – this is how they work their way into the body’s system and create their effects.
What Are CB1 and CB2 Receptors?
We are starting to see a more of the human body being mapped out. The human body is made up of many different types of cells with many different functions. Our cells know how to talk to each other and they use specific receptors to communicate. CB1 and CB2 receptors are both found in the brain, specifically in the area that regulates mood, appetite, memory, etc.
CB1 is mainly found on cells in the brain and spinal cord, but it can also be found in some peripheral tissues like fat tissue and immune cells. It has been shown that activating CB1 receptors leads to feelings of euphoria by making you feel painless (or less sensitive), hungry (by increasing appetite), or sleepy (by decreasing sleepiness).
Pros and Cons of CBD Conclusion
CBD is a beneficial compound but it has to be taken in moderation and with care. Many people take CBD as a pain reliever and as a treatment for anxiety, depression, and insomnia.
Studies show that CBD can be used as an effective treatment for anxiety, depression, and insomnia
Some studies suggest that CBD can help to fight cancer cells
It’s widely available on the market so you don’t have to worry about getting your hands on it easily.
CBD can help with the battle against obesity as a shredding agent
CBD can improve recovery and sports performance
There are some side effects of taking this compound which can include dry mouth and occasionally nausea
It may cause memory loss or increase the risk of liver damage if taken in wrong amounts
Pros and Cons of CBD for Medical Conditions
Coping with a serious illness is hard. Of course, everyone wants to be as healthy as possible, with as few side effects from treatments as possible. In an effort to improve their health, many patients turn to complementary and alternative medicine (CAM). This post provides information on the pros and cons of CBD for medical conditions.
I strongly encourage you to read the first post in the series for important general information on CAM treatments. Additionally, read my other posts to learn about the pros and cons of additional common CAM treatments:
It’s important to realize that CBD and other CAM treatments come with some degree of risk (as do all other medical treatments and medications). So before you try CBD, do some research, talk to your doctor, and be realistic about potential outcomes. And don’t ignore traditional treatments while pursuing CAM therapies.
CBD – cannabis plant extracts
CBD, formally known as cannabidiol, naturally occurs in cannabis plants. The CBD extract does not get you high but may provide health benefits. On the other hand, THC is the component in marijuana that makes you high.
What’s the difference between hemp and marijuana?
Hemp is the common, legal term used for cannabis that has less than 0.3% of THC. Conversely, marijuana is the common, legal term for cannabis that contains more than 0.3% of THC.
What kinds of conditions can CBD help?
Nobody knows for sure. But a 2018 World Health Organization (WHO) report team determined that CBD has “been demonstrated as an effective treatment for epilepsy” for adults, children, and animals. Furthermore, the WHO report states that there is “preliminary evidence” that CBD could help Alzheimer’s disease, cancer, psychosis, Parkinson’s disease, and other serious conditions.
What about pain relief?
There is some evidence that CBD may help relieve pain – for some patients. But the evidence is inconclusive.
For instance, in 2021, an international group of researchers analyzed dozens of studies evaluating the pain relief provided by non-inhaled medical cannabis. (Note: the studied cannabis likely contained varying levels of THC and CBD.)
The researchers concluded there is not enough evidence to say that medical marijuana helps relieve chronic pain. They found the “use of medical cannabis or cannabinoids probably results in a small increase in the proportion of patients experiencing an important reduction of pain”.
Additionally, they found that medical cannabis or cannabinoids led to a “very small increase” in the number of patients experiencing an important improvement in physical functioning.
What about other studies?
Other studies provide some hopeful information. A 2018 report reveals that a combination of THC and CBD provided some pain relief for cancer patients. And one study with rats found topical CBD application relieved arthritis pain-related behaviors and reduced inflammation without any evident side-effects.
Other research found that CBD might reduce inflammation, which is often related to pain. Additionally, some small, preliminary human trials found there is a chance that CBD may help alleviate neuropathic pain (pain caused by nerve damage).
What do customers say?
In 2018, results of a survey of CBD users found that almost 62% of CBD users reported using CBD to treat a medical condition – the top three were pain, anxiety, and depression. About 36% of respondents stated that CBD treats their medical condition(s) “very well by itself”. In contrast, only 4.3% stated that it treated their conditions “not very well”. It’s worth noting that 1/3 of users reported a non-serious adverse effect.
Is CBD legal?
Not necessarily. Last year, the US government legalized hemp and the extract CBD as part of the 2018 Farm Bill. But it’s all a bit confusing.
Hemp is now legal, but the government has not created a system which allows people to freely grow hemp. Furthermore, the government still considers marijuana illegal, and since CBD comes from marijuana, it’s a very gray area.
To make the matter even more confusing, all 50 states and Washington, D.C., have different laws regarding hemp and marijuana. Wondering what the laws are in your state regarding CBD and marijuana? Look your state up here.
Is CBD safe?
Probably. But not certainly.
The 2018 WHO report on CBD found no adverse health outcomes, or any potential for addiction or abuse. However, because marijuana has historically been illegal in the US, it’s been hard for researchers to study the impact.
Therefore, there are still a lot of unknowns, including appropriate dosing, how it gets absorbed, and how CBD interacts with other medications.
Additionally, this is a widely unregulated industry right now, with new products and online stores regularly entering the market. And some manufacturers are more trustworthy than others.
For instance, some manufacturers use chemicals such as butane and hexane to extract the CBD, which can leave unwanted residue in the product. In contrast, others use “green” techniques which extract the CBD using CO2, which is considered safer.
Another major concern is that labels on CBD products can be inaccurate. Findings of a 2017 study should cause alarm – researchers tested 84 CBD products and determined that 70% were mislabeled.
Why does that matter? You cannot be certain what dosage you are getting. For example, if a label says the product contains 100 milligrams of CBD, in reality it might have 5 mg or even 200 mg.
What’s the FDA think about CBD?
The FDA is in the beginning stages of supporting CBD products. In 2018, the FDA approved the first CBD drug. The medication, made by a British pharmaceutical company, is for the treatment of severe epilepsy in children. I expect we’ll see more pharmaceutical companies making CBD products in the coming years.
It’s important to understand that the FDA is not regulating production of CBD products, so you don’t always know what you’re buying. However, even though the FDA isn’t regulating production, they are trying to make sure companies don’t make “unsubstantiated advertising claims”, such as claiming a cure for cancer or Alzheimer’s.
Where can you get CBD products?
Here, there and everywhere.
There is a huge industry around CBD. Note that some products only contain CBD, while others contain CBD and THC.
You can buy CBD products almost anywhere – at your local gas station or pharmacy (including some CVS and Walgreens stores) and at a wide range of other stores. Additionally, there are countless online stores selling CBD products.
What kinds of products contain CBD?
You name it, you can find it. Products with CBD include lotions, oils, creams, shampoos, candies, cookies, beers and makeup.
Buyer’s beware – you don’t always know exactly what you’re getting!
Since the FDA isn’t regulating CBD products, it’s a bit of the wild west out there. You might unknowingly buy a CBD product with THC, or who knows what else, in it. And, as discussed above, you might not get the dosage you expect.
If/when the pharmaceutical industry starts making more CBD products, we will likely see an increase in FDA-approved CBD products. This will likely give customers a sense of security regarding the purity of FDA-approved CBD products.
How popular is CBD?
Very! Results of a consumer survey indicate that around 7% of US adults use CBD products – that means there could be as many as 15 – 20 million people using CBD.
There’s been a lot of positive information flowing about the benefits of CBD, but there has not been a lot of scientific study. So, it’s a good idea to talk to your doctor before starting CBD and definitely do your research!