8 CBD And THC Products To Spice Up Your Sex Life
Could getting a little high take your love life to new heights in the bedroom?
These days some people are looking to cannabidiol, or CBD ― the non-psychoactive ingredient in the marijuana plant ― to give their sex lives a boost.
For those who suffer from stress or performance anxiety in the bedroom, CBD can alleviate anxiety, elevate mood and reduce inhibition, said Diana Urman, a San Francisco sexologist. Urman is among a growing number of sex-perts around the country who recommend cannabis to some of their patients now that more states are legalizing marijuana.
“Many people say they feel more spontaneous and adventurous [after using CBD],” she told HuffPost.
Others use THC, or tetrahydrocannabinol, the chemical responsible for most of marijuana’s psychoactive effects. (The big difference between THC and CBD? THC gets you high while CBD doesn’t, generally.)
“There is also sometimes an increased sensitivity to touch and increased willingness to be more engaged and sensual which, in turn, enhances sexual pleasure and deepens orgasmic abilities,” Urman said of CBD and THC.
Below, she and other sex therapists and experts share CBD and THC products they say could help spice up your sex life. (Of course, there are legal issues you need to be aware of. Be sure to check the laws and protocols about marijuana and marijuana-related products for your state.)
“For beginners, I recommend something topical. CBD Daily has an excellent CBD Massage Oil that can provide sensual amplification on a subtle scale. This company also has certifications so they can ship almost anywhere in the US.” — Sunny Rodgers , a sexologist and sexual health educator. Get it at CBD Daily
What I didn’t know about CBD + sex (but I’m so glad I do now)
Just like caffeine can be the elixir that helps you start your day, CBD can be the one that helps you finish it.
By Anne-Marie Gambelin Updated October 5, 2021
We independently select and share the products we love—and may receive a commission if you choose to buy. You’ve got this.
You probably don’t need Valentine’s Day as a reason for romance, but sometimes the anticipation can be more akin to dread than thrall. Maybe life is clipping along and you are fine, but oftentimes that just is not the case, and the fallout can be stress that affects not only your daily life, but your nightly one, too.
So sometimes coordinating your head, heart and body just might need a little help. And just like caffeine can be the elixir that helps you start your day, CBD can be the one that helps you finish it.
What is CBD?
The marijuana plant, Cannabis sativa, has been used as a medicinal plant for thousands of years. The two most prevalent and commonly known cannabinoids in the cannabis plant are delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD). These active compounds are known to exert powerful anti-inflammatory, immune response, psychoactive and pain relieving effects through the activation of cannabinoid receptors found throughout your body.
How does CBD work?
Your body has an endocannabinoid system (ECS) that produces its own cannabinoid substances that bind to tiny receptors found in your central nervous system and other peripheral tissues, including your sexual reproductive organs, switching them on or off to regulate a variety of functions including sleep, appetite, pain, inflammation and immune response. Both CBD and THC are chemically similar to your body’s endocannabinoids. This allows them to interact with your cannabinoid receptors to effectively enhance these systemic functions.
Will CBD make me high?
No. CBD and THC can both bind to the receptors in your brain, but they operate in opposite ways. In general, THC activates these receptors, causing the euphoria associated with marijuana, and CBD blocks any intoxicating impact caused by the receptors, so you don’t get high. And even though CBD doesn’t produce psychoactive effects, research has indicated it may boost your mood by enhancing your own endorphin-like neurotransmitter, anandamide, and the love hormone, oxytocin.
Why use CBD in the bedroom?
How is CBD good for sex?
There are many cannabinoid receptors in your reproductive organs and sexual tissues. When ingested, CBD can enhance your nightlife by reducing anxiety that can be distracting and inflammation that can cause discomfort, allowing you to focus on pleasure. When applied topically, CBD also can help relax blood vessels to increase blood flow to your sexy bits to enhance arousal, sensitivity and lubrication. While not fully understood, if you struggle with dryness and painful sex, using a lubricant that contains CBD can improve sexual performance and relieve pain.
So whether it is stress, anxiety, dryness or discomfort that stands in the way of a randy romp in the hay, CBD is uniquely capable of addressing each and every concern that amounts to your sexual wellness. And by relaxing muscles, easing tension and managing pain, it could be a game-changer for you postpartum.
Want to know what the best CBD products are for getting your groove on? Check out our top picks below!
1. Best CBD tincture: Deep Roots Full Spectrum CBD Tincture Berry 1000 Mg
If body aches or anxiety are getting in the way of enjoying your time between the sheets, a few drops of CBD can help you unwind. (Just give it an hour or so to really take effect.) The Deep Roots Full Spectrum CBD Tincture from Healthy Roots Hemp are a favorite not only for their efficacy but are also the most palatable we’ve tried. If you’re not a fan of the earthy tasting cannabis, these have a very subtle berry flavor and go down incredibly smooth.
2. Best CBD Gummies: Equilibria Daily Gummies
Female-founded Equilibria offers a wide array of CBD products along with educational support to help you determine your perfect dose—like with a real, actual human. (Each purchase includes a complimentary appointment to answer all your questions and build a routine that works!) CBD, like any supplement, only works if you keep taking it, so the best CBD is one you’ll want to take. That’s the brilliance of these delicious daily gummies. The pineapple dragonfruit flavor is delightfully candy-like which personally ensures I’ll never miss a dose.
3. Best CBD Vape Pen: Foria Intimacy Botanical Vape Pen with CBD
Once we got our hands on this crazy-waitlisted vape from Foria, it didn’t take long to understand the hype. Elegant, luxurious and oh-so-relaxing, just a few pulls puts you in the perfect state for a connected and intimate session. The blend of ultra-pure botanicals and CBD is smooth and even tasty, with notes of peppermint and ginger, delivering an almost instant (like 15 minutes instant) full body experience.
4. Best CBD oil for arousal: Awaken Arousal Oil with CBD
If you want a little something to spice things up, Foria Awaken Arousal Oil with CBD is the nightstand superhero you should know about. The plant-based topical oil is designed especially for people with vulvas to enhance the pleasure of sex—whether solo or with your partner.
Just drip a few silky drops on all the places that count and wait about 20 minutes for it to get to work. The unique blend of broad-spectrum CBD and organic MCT coconut oil is mixed with warming infusions of cinnamon, ginger and essential oils to increase sensation and excitement. And don’t worry! It’s not overly tingly like other arousal topicals can be. It’s got that familiar, relaxing CBD feel that helps guide you toward a more euphoric session. NBD.
5. Best luxury CBD bath salts: Lord Jones High CBD Bath Salts
Admittedly, this is the bougiest pick on the list, but we have reasons. 1. It’s actually divine in its scent, performance and presentation, making your regular epsom salts feel very sad by comparison. With the addition of CBD, pink Himalayan sea salt, arnica for pain relief and calendula to soothe and heal, it’s a powerhouse for relaxation. 2. The luxe feel just begs you to take this dose of self-care seriously. Treat yourself to a full-on, door closed bath and you might be in the mood faster than you’d think. (Or ready to crawl into bed unbothered. That’s fine too.)
6. Best CBD Oil for Orgasms: Privy Peach CBD Infused Intimate Oil
When a friend uses the phrase “mind-blowing orgasm,” well, we listen. The individually packaged CBD intimate oil from Privy Peach works fast to rev things up. As a surprise to, well, exactly no one, the brand’s CEO and founder is a woman who clearly knows what works. The magic blend of ultra-filtered virgin coconut oil with nano emulsified broad-spectrum CBD is solid at first but emulsifies when applied topically to help increase sensitivity and even aid in lubrication. What are you waiting for?
7. Best CBD Oil-Based Lube: Foria Wellness Intimacy Sex Oil with CBD
CBD or no CBD, this lube would still make the top of our list for lube recommendations. The CBD is just an added perk on top of the long (enough) lasting and non-sticky performance that is as enjoyable as it gets. That said, the CBD lends an added layer of relaxation and sensation that can’t be overlooked.
Editor’s note: If you’re considering having a baby, talk with your doctor about the risks of using CBD products. The Food and Drug Administration (FDA) advises against the use of cannabidiol (CBD) in any form during pregnancy or while breastfeeding. Nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.
Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Check your state’s laws and those of anywhere you travel.
Best CBD Oil for Libido – May 2022
The term low libido is used when an individual does not feel the desire for sexual activity. According to a study in 2008, 32% of women and 15% of men , who are between the ages of 18 and 59 years, experienced a lack of sexual interest, which lasted for several months (6) .
The same study mentioned many reasons for low libido, with psychological factors being the most common. A person diagnosed with a sexual dysfunction disorder may have a psychophysiological (connection between mind and body) problem (7) .
A study in 2019 supports the concept that psychology plays a huge part in sexual desire among men. According to the author, psychological factors like depression, relationship problems, and anxiety are often the cause of decreased sex drive (8) .
If the cause for low libido is psychological, various treatments, such as behavioral therapies, are said to help. Counseling may contribute to addressing relationship concerns while understanding the role of stress, and how it affects sexual function, is also essential (9) .
Meanwhile, low testosterone levels are also seen as a potential cause for libido concerns in both men and women.
A study in 2017 revealed that testosterone therapy might benefit men with erectile dysfunction (ED) and low sexual desire (10) . Meanwhile, the treatment is also considered a possible solution for women with reduced libido (11) .
However, most of these studies’ findings have not been confirmed.
Some people have started exploring other ways to boost their sex life by using alternative forms of therapy. Among the most intriguing remedies for low libido is the consumption of cannabidiol or CBD.
CBD is a compound obtained from the Cannabis sativa plant, which does not cause psychoactive effects commonly linked with the marijuana plant . CBD is believed to have several therapeutic applications, including the potential ability to alleviate anxiety (12) , a condition often associated with low libido.
A study in 2018 mentioned that CBD may exert vascular effects, causing vasodilation or the widening of blood vessels (13) . Since proper blood circulation is essential in maintaining an erection, this finding could be a hint that CBD may help with erectile dysfunction. Formal studies on humans are yet to be done to determine if there is any benefit in this specific regard.
How CBD Oil Works to Help with Libido
Learning about the body’s endocannabinoid system (ECS), and how cannabinoids affect it, is essential to understand how CBD may help with low libido concerns.
First, the supposed healing properties of cannabinoids, such as with CBD, are due to how they interact with the ECS and its receptors (14) .
The ECS primarily regulates various functions in the body, including its response to pain, infection, sleep, mood, anxiety, and appetite.
In a 2012 study found in the Journal of Psychopharmacology , researchers stated that the ECS plays a vital role in mediating elements of anxiety behavior (15) . The scientists found that the CB1 and CB2 cannabinoid receptors in the ECS might be manipulated to provide anti-anxiety effects .
The study also mentioned that cannabinoids might encourage the activation of specific responses in the body. One of the compounds highlighted was CBD, which they say alleviates anxiety by its interaction with the ECS (16) .
A study published by the Neurochemical Research Journal showed that CBD might inhibit the reuptake of serotonin present in the brain. This interaction results in the chemical being made more available in the body, a mechanism similar to how antidepressants exert their effects (17) .
Often known as the “feel good” chemical, serotonin affects a wide range of psychological functions, influencing aspects such as one’s happiness and mood. It is yet unclear how much benefit CBD could provide on mood.
The findings of the above studies could indicate that CBD may be used to regulate serotonin levels present in the body, thus reducing anxiety.
Since psychology is considered one of the leading causes of decreased sex drive, taking CBD supplements to treat anxiety could be reasonable and might improve libido. However, always consult a doctor before taking CBD or for any health concern.
The Pros and Cons of CBD Oil for Libido
- Studies suggested that CBD has the capacity to improve the mental well-being of a person by its interaction with the ECS. Since psychology is often associated with sexual arousal , people with low libido, that use CBD, may experience improved sex drive.
- Organizations, like the United States Food and Drug Administration ( FDA ), recognize the potential health benefits that cannabidiol may possess and support further research in this area (18) .
- CBD does not cause a euphoric high in users upon intake, unlike its mind-altering counterpart, THC ( tetrahydrocannabinol ).
- In states where it is legally sold, CBD oil can be bought and consumed without a prescription. You should always consult a doctor first, regardless.
- The studies mentioned above lack sufficient clinical evidence to determine if CBD can indeed help people with low libido.
- At the time of writing, Epidiolex is the only CBD product on the market that is approved by the FDA for treating epilepsy (19) .
- Although often well-tolerated, experts warn that CBD might cause side effects , such as diarrhea, reduced appetite, fatigue, drowsiness, and dry mouth (20) .
- CBD is poorly regulated, with labeling accuracy for products sold online being one of the biggest concerns, according to a study in 2017 (21) .
How CBD Oil Compares to Alternative Treatments for Libido
Testosterone therapy is considered a potential solution for people with low libido. However, there are no direct findings that prove this treatment to be effective.
Some people have started taking natural remedies and aphrodisiacs, hoping that these can improve their libido and sex drive. Gingko, red ginseng, maca, and fenugreek are among the alternative solutions that are being used.
These remedies are taken due to how they supposedly bring about positive effects in the body.
For instance, men that consumed maca supplements daily experienced increased sex drive (22) . Meanwhile, premenopausal women were observed to have improved sexual function after consuming red ginseng, according to a 2015 study (23) .
On the other end, CBD has shown to have the capability to affect both the physical and mental well-being of its user.
Researchers believe d that CBD can improve blood flow and circulation (24) , and this may allow men with erectile dysfunction achieve and maintain an erection better.
In terms of psychology, studies showed that CBD may influence the system in our body responsible for balancing happiness and mood (25) , both of which are crucial for sexual desire .
There are now CBD products available that are infused with essential oils from herbal ingredients, such as CBD containing red ginseng, ginkgo, and maca.
Some individuals believe that combining the said therapeutic benefits of CBD with these natural remedies may bring about the maximum effects to treat low libido.
How to Choose the Best CBD Oil for Libido
Three types of CBD oil products are available in the market at this time: the full-spectrum, broad-spectrum, and isolate.
Out of the three, the full-spectrum variety contains all of the cannabinoids, terpenes, flavonoids, and other compounds naturally available in the cannabis plant . It also includes other minerals, fatty acids, and even the presence of tetrahydrocannabinol (THC).
Combining all of these chemicals is said to result in a phenomenon known as “the entourage effect.” According to a study in 2018, this synergistic effect causes the individual elements of cannabis to be more effective when taken together (26) .
There are many cannabinoids found in the Cannabis sativa plant that people believe have therapeutic benefits. Hence, when selecting a CBD product, opting for full-spectrum CBD oil is a valid option.
However, it is essential to consult with a physician before deciding to purchase full-spectrum CBD. Some individuals may be allergic to its THC content, so choosing a different type of CBD product may be best.
Broad-spectrum CBD oil is the next type of cannabidiol and is very similar to the full-spectrum variety. It contains all of the compounds found in full-spectrum, except for THC.
CBD in broad-spectrum form is ideal for people that are allergic to THC or simply do not wish to take the chemical compound.
Finally, there are CBD isolates, which are the purest form of cannabidiol in the market. CBD isolate is an option for people that do not tolerate the other components of cannabis and only want to consume plain cannabidiol.
No matter the form of CBD oil, one must consider selecting only top-quality CBD obtained from industrial hemp.
- Be aware of the legalities surrounding CBD use in the area where one plans to purchase and consume it to avoid legal complications.
- CBD oil products derived from non-GMO, organic hemp are considered the best since the hemp plant is known for its high CBD content and minimal THC presence.
- Research about the type of extraction method that was used by a CBD oil manufacturer. One 2018 study indicated that the CO2 CBD extraction approach is considered as safe by the FDA (27) .
- Look for the certificate of analysis (COA) of the CBD product, as this is proof of its ingredients labeled in its packaging. A COA also verifies that a third-party lab has tested the product for contaminants that should not be present in CBD.
- Interested buyers should seek advice from a medical professional familiar with CBD use to know which product is best for their needs.
CBD Dosage for Libido
Official guidelines on the proper dosage of CBD for problems concerning libido are yet to be determined . The main reason for having no official guidelines is that the FDA has not approved CBD as a dietary supplement.
However, some individuals suggest that a person’s weight may be taken into consideration when considering the dosage. An intake of small CBD doses of around 12 to 25 mg once a day is suggested to help ease anxiety.
Some people recommend starting at a low dose and then slowly increas ing this until the desired effects of CBD are felt.
Large scale testing is necessary for authorities to implement the proper guidelines of CBD dosing, especially for those interested in using it for low libido.
How to Take CBD Oil for Libido
CBD hemp oil is available in the form of CBD edibles , tinctures, and gummies . People may want to consume these products before intercourse for a potentially fulfilling sexual experience.
Some manufacturers sell CBD lube products that are said to enhance sexual pleasure , as it may reduce vaginal dryness .
Another popular way to consume CBD oil is through vaping by way of vape pens, cartridges, or disposables. CBD capsules are also available, which can be taken similar to a dietary supplement.
Lastly, CBD massage oils, by way of lotions and CBD balms, may be useful in stimulating sex drive, while also potentially improving the nerve sensation during sexual intercourse . All of the above are not yet proven treatments, however.
Sexual Desire in Men and Women
Since there is no direct cure for restoring sexual desire in individuals with low libido, perhaps the most effective approach is to know how sexual desire affects both men and women.
Sexual Desire in Men
According to a study in 2012, sexual desire is typically higher in men compared to women (28) . The loss of sexual desire may be more common in women, but men can also frequently experience it.
A male person can often experience decreased sex drive when they have consumed copious amounts of alcohol. Sexual performance anxiety , erectile dysfunction, certain medical conditions, medications, and stress can lead to reduced sexual desire.
Men may also lose interest in sex because of a lack of emotional connection, repeated sexual rejection, and other health issues.
Sexual Desire in Women
The topic concerning sexual desire among females is more complex and fragile than it is with men. It may have more variables , and many women might be easily turned off based on how they feel.
These feelings are said to be affected by aspects, such as their hormonal levels and what they are currently thinking. Experts also agree that females have lower sexual desire than males (29) .
The female sex drive appears to be based on multiple factors involving varying physical, mental, and social combinations. This complexity could mean that there is no single, straightforward solution for treating women with low sexual desire.
Other Potential Causes for Low Libido
The following are some of the possible causes that can lead to decreased sexual desire.
The side effects that come with taking medications can be a reason for low libido. Some of the most common factors include beta-blockers, statins, antipsychotics, anticonvulsants, and antidepressants (30) .
Changing or stopping the use of a suspected drug may reverse the condition, although this is not guaranteed. Always consult a physician before considering dose adjustments for prescribed medications. Never adjust or stop taking prescriptions on your own.
People suffering from depression may also experience low sex drive. Depression can both be the cause and the consequence of reduced sex drive, which can put individuals in a tough situation.
A study in 2000 revealed that decreased libido disproportionately affected depressed individuals. Researchers also believe that since the two are connected, the treatment of one may improve the other (31) .
Depression is a serious condition that always needs diagnosis and supervised treatment by a licensed health professional. There are many established treatment options for depression, and CBD is not yet one of them.
According to the American Association of Sexuality Educators, Counselors, and Therapists (AASECT), chronic illness can be another reason for reduced sexual function (32) . They state that chronic pain , vomiting, nausea, appetite loss, and dehydration can leave a person weak, as they will have little energy left for sex.
They also mentioned that shortness of breath due to lung cancer and difficulty in movement caused by Parkinson’s disease could impair one’s sexual health .
Likewise, a person that has Crohn’s disease or irritable bowel syndrome may experience flare-ups during intercourse, which can lead to embarrassing moments. This situation can quickly turn into anxiety in the bedroom, causing an individual to avoid sex.
Decreased sexual desire is a condition that affects 32% of women and 15% of men between the ages of 18 and 59 years. One of the most common factors that can cause a person to have low libido has to do with psychology.
Various treatments are already established to help people with low sex drive, including behavioral therapies and even testosterone treatment. However, not all of these therapies including CBD are yet proven to be effective in treating people with low libido. But there is some growing evidence.
One intriguing remedy that has been growing in popularity nowadays is the consumption of CBD or cannabidiol. Several studies show that CBD has the characteristics to benefit men with erectile dysfunction and reduced sex drive.
There are CBD manufacturers that have created products said to help with sexual activities, such as in the form of CBD lubricants, health supplements, tinctures , and edibles. CBD massage oils are also prevalent and are advertised as a means to potentially stimulate one’s sex drive and even enhance sensation during intercourse.