What dosage for cbd oil 250mg

CBD DOSING GUIDE – How Much Should I Take? [UPDATED]

UPDATED March 2, 2021 – Ready to reap the benefits of CBD? Awesome. One of the things that is most important to understand how much CBD you should be taking and what a suggested dose is based on. Much of this is dependent on our individual bodies and there is not an official serving size, in this post we cover some dosing guidelines and suggestions to assist you. As you might guess, much of this is a function of our individual weight and metabolism and body chemistry. Dive in and see what is best for you so you can get the most out of your C+L supplements and improve your personal preparation, performance + recovery.

Let’s start by addressing some common misconceptions about CBD. First off: you can’t get “high” using CBD. In order to be legal for sale in the US, CBD can’t contain more than 0.3% concentration of THC, the psychoactive compound responsible for the sensation of “getting high”. In simple terms: virtually no amount of CBD could be consumed to trigger the psychoactive effects commonly associated with THC. Put another way, there’s small amounts of alcohol in toothpaste, but you’re never going to get drunk by swallowing tubes of Colgate. That said, it is important to figure out the right dosage for your needs.

How Much CBD Should I Take?

Dialling in the correct dosage for your body is an important part of getting the most out of your CBD supplements. Once you’ve found the right dosage you’re not only going to get the most benefits from your supplements and feel great, but you’re also going to guard against wasting money by using excess product.

As a baseline, our suggested dosage is 0.25mg CBD multiplied by your body weight in pounds on a daily basis. Therefore, a 120 pound person should take 30mg CBD daily (0.25 x 120 = 30), and a 200 pound person should take 50mg CBD daily (0.25 x 200 = 50). Ideally, split your doses equally between morning and evening. With this formula you can now easily figure out your suggested dose.

That said, there is no ‘official serving size’ or standard dose’ and it varies from person to person. Your ideal dosage will be based on a variety of factors including your weight, metabolism, the type of product you’re using (tincture, softgel, topical), and body type. For the best potential for success, we recommend some experimentation and consistent usage to determine the right dosage for you. It can take 2-3 weeks to determine the proper dosage, but once you witness CBD’s effects on your body you’ll be in a better position to decide how much to take and when to take it, so be patient and take your time.

CBD Dosage

  1. Tinctures – taking the correct amount of tincture can be confusing, so we are going explain it in detail. This is going to be easy using the information from the formula we introduced above. First, you need to be mindful of which strength of tincture that you purchased, 500 or 1000mg. Remember, our examples are based-on only using tinctures, so adjust accordingly if you are also using softgels, oral spray or topicals.
    1. Now, if you purchased a 500mg Tincture, the full bottle will contain ~600 drops worth of tincture and each drop will contain approximately 0.8mg of CBD. Now, if you recall from reading above, we suggest a dose of 0.25mg multiplied by your bodyweight in pounds. For example, if you are 120 pounds you should be taking 30mg CBD per day for best results. Here is our formula 0.25 x 120 = 30mg, and now to convert that into drops, we take 30mg and divide that by the 0.8mg per drop and you get ~35 drops (experiment with between 30-40 drops and see what works best for you). For a 200 pound person, our formula suggests a does of ~60 drops per day (experiment between 60-70 drops per day and see what is optimal).
    2. Let’s run through this same exercise using our 1000mg tincture bottle which also contains ~600 drops of CBD oil. It is important to note that since this product is 2x the concentration that each drop now contains ~1.6mg of CBD. For the same 120 pound person that we used as an example above, you would now take ~15 drops per day (experiment with between 15-25 drops per day to see what is optima)l. For the 200 pound person, they would take ~30 drops per day (experiment with between 25-35 drops per day and see what works best for your body). Check out our PREPARE Tincture for your morning routine or RECOVER Tincture in the evening or 60 minutes before bed.

    Dosage Tips

    In order to figure out the right dosage for you, here are some basic steps to start with:

    1. Start Small – We recommend starting with smaller doses and gradually increasing as needed. Although too much CBD won’t cause any harm, taking more than you need could waste product unnecessarily. If you’re a tincture user, start with 1/2 of our suggested dose for the first week of your PREPARE Tincture in the morning or one dosage of RECOVER Tincture in the evening 60 minutes prior to bedtime.
    2. Take Daily – Everyone’s body is different when it comes to CBD. Many people need to build up the substance in their system in order to start seeing benefits. If you don’t see results right away, keep up your daily doses for four weeks, paying close attention to the changes you sense in your body.

    Once you’ve figured out your ideal CBD dose you’ll be able to feel confident as you start maximizing the positive benefits of your CBD routine and enjoy the effects it has on your personal preparation, performance and recovery.

    CBD Oil Dosages Explained – How Much CBD to Take

    Being busy is almost a given these days. If you’ve recently joined the cool kids and gotten your hands on Pure CBD oil to help destress, you might be wondering about how much you should be taking. Research suggests that the average CBD dosage is 20 – 40 mg per dose, but that doesn’t make it right for you!

    As the reasons for why people take CBD vary, some take a bit less, others a bit more per serving. At Good Hemp, our recommendation is that no matter what you end up doing, you don’t exceed a maximum daily intake of more than 70 mg.

    Good Hemp Pure CBD Oil

    250mg Peppermint CBD Oil

    250mg Citrus CBD Oil

    250mg Natural CBD Oil

    Natural 1000mg CBD Oil

    Natural 2000mg CBD Oil

    This number gets our (and the Food Standards Agency’s) seal of approval in relation to potential drug-to-drug interaction in the body, reducing the possibility for any unwanted drug interaction to virtually nothing. This means that daily CBD doses below 70mg are unlikely to interfere with any other medication you might be taking.

    To be extra safe, our recommendation is that you aim to take anywhere between 18 and 60 mg per day, based on the symptoms you’re trying to alleviate. From curbing workplace anxiety and stress to helping you get a better night’s rest, this guide will suggest the doses that might yield good results for you.

    Cornish surf icon @philly.stokes is a big fan of our pure CBD oil, and ran a competition with us in February.

    Finding Your Ideal CBD Dose

    Many young working people use CBD to relax, while also benefiting from the additional benefits related to sleep problems, overstimulation and more. The challenge with finding your ideal CBD dose within the recommended range is that individual body chemistry can affect how your system responds to CBD. Factors like body size, weight and overall tolerance can play a role in how it interacts with you.

    CBD Dosage for Pain and Inflammation

    CBD is a champion when it comes to reducing pain symptoms, especially with back problems and other sports-related injuries. CBD won’t cure the reason the pain exists, but will help with managing the symptoms. When using it for general pain and inflammation, there is no “one size fits all” recommended dose per person (sorry). As our bodies respond differently based on our own set of genetic circumstances, it’s up to you to experiment to find your own workable dose.

    CBD Oil Dosage for Anxiety

    Anxiety has long been an epidemic in the UK. Stress is a trigger for anxiety, which can have a direct negative impact on your quality of life. CBD oil helps treat anxiety in a natural way. You don’t have to turn to potentially addictive opioids when you choose CBD to deal with your symptoms instead.

    While large-scale studies are pending, a 2011 study showed signs of promise for the use of CBD with social anxiety disorder. The study involved a larger-than-average dose, but even so, our recommendation is to stick to no more than 70 mg per day to stay safe.

    CBD Oil Dosage for Sleep

    A great night’s sleep is one of the most important contributors to good mental health. Over 1.5 million people in the UK suffer from a sleep disorder, often brought on by stress or chronic pain. CBD oil is not meant to be a sedative, but it will help with alleviating anxiety and pain symptoms, which, in turn, promotes a healthier sleep pattern.

    A non-human study from 2013 showed that CBD helped with increasing total sleep time and REM, albeit that the animals were given very high doses. Stick to no more than 70 mg per day to reap the benefits more safely and remember to take the CBD oil at least 30 minutes before you head off to bed.

    CBD Dosage for Migraines

    Migraines can be very debilitating. In the same way it helps to relieve the symptoms of pain and inflammation, CBD may be able to help when the nastiest of headaches strikes and ruins a perfectly productive day.

    At the moment, there is no scientific evidence to prove that CBD helps with migraines in particular. Most studies focus on the general effects, so more specific research is needed. As CBD affects the receptors in the brain that are responsible for pain and inflammation management, it’s likely it can help with headaches. Try taking the daily recommended dose of between 18 – 60mg when a migraine hits, and see how your body responds.

    CBD Oil Dosage for Depression

    CBD oil is showing positive signs as a tool to help combat the effects of depression. We need to get a little technical here to explain why. CBD acts on the 5-HT receptor, which is responsible for serotonin production. Serotonin is a chemical that binds to receptors in the brain. It helps to improve mood and lowers stress levels. CBD also stops the breakdown of anandamide, a chemical messenger affecting good sleep, appetite, memory and more.

    There is no magic dosage of CBD oil to take that will cure depression. It can only help with symptom management as far as we know at this stage. If you’re prone to depression, our recommendation is to try taking anywhere from 40 to 70 mg per day. Consume a set dose in the morning when you wake up, and then again in the evening. Increase consumption by 10 mg each week, until you notice the desired effects.

    CBD for Acne

    Acne is a real self esteem killer. While it won’t be able to treat the condition altogether, CBD can reduce the excess oil produced from sebaceous glands in the skin. This prevents the follicles from becoming more clogged and helps to limit dead skin buildup as well.

    Please don’t apply CBD directly to the affected area at first. While it has anti-inflammatory properties, it may aggravate already clogged pores. Start by taking 20 mg per day under the tongue, until you start to see the skin clearing. Then, begin to use a topical solution with CBD directly on the skin, while you’re still ingesting the same amount orally. Fingers crossed you’ll see some great results in the mirror!

    Why Choose Good Hemp Pure CBD Oil

    Whether for pain and inflammation management, anxiety, depression or something else, you now know all about the different ways that CBD can improve your life. All you need now is a reliable supplier to go on the journey with you.

    As our name suggests, Good Hemp’s CBD oil is the product of over 20 years of love and care for hemp. Our range of CBD oils are perfect for the ambitious and hardworking person like yourself. All the oils are 100% natural, CBD isolate (i.e. pure CBD, without any THC). Each bottle is lab tested and FSA approved. Better yet, you can choose from three different flavours each time you top up your stash.

    Our Recommended Dose per Product

    If you’re thinking about using Good Hemp Pure CBD oil as you embark on your journey, you might want to know a bit more about each product, serving sizes and the recommended doses per item. This will definitely help when you’re planning on exactly how much CBD you will be taking each day

    Product Serving size Recommended dose Price
    250mg Citrus CBD Oil 5 drops = 6mg 6mg, 3 times a day £15.00
    250mg Peppermint CBD Oil 5 drops = 6mg 6mg, 3 times a day £15.00
    250mg Natural CBD Oil 5 drops = 6mg 6mg, 3 times a day £15.00
    1,000mg Natural CBD Oil 3 drops = 15mg 15mg, 3 times a day £40.00
    2,000mg Natural CBD Oil 2 drops = 20mg 20mg, 3 times a day £75.00
    *Do not exceed 70mg per day

    Starting Your CBD Oil Journey

    By using Good Hemp’s Pure CBD oils, you’re not only supporting a business that is wholeheartedly passionate about what they do, but also one that puts sustainability at the forefront.

    At a time when the planet needs all the help it can get (can we get an amen?!), buying from a supplier that only uses carbon-negative hemp crops can be an easy way to make a big difference in the long run.

    Having ticked the social responsibility box for today, it’s time to focus your energy on the first few days with CBD in your life. With so many different ways to take CBD, you’ll find your sweet spot dose in no time at all.

    Concentration Level

    One of the variables to take into consideration when evaluating CBD products is potency.

    CBD potency specifically refers to how strong it is. If a CBD extract is rated at 300mg, it’s going to be about half as strong (potent) as the same amount of a CBD extract rated at 600mg CBD. These potencies also rely on the actual size of the bottle! The total CBD listed in mg refers to the dose contained IN THE ENTIRE BOTTLE. If you have a smaller bottle, the potency will increase, so 300 mg in a 15 mL bottle will be twice as potent as a 300 mg oil in a 30 mL bottle.

    The majority of CBD companies sell oil tinctures in three different potencies:

    • 300 mg
    • 600 mg
    • 1000 mg

    Each of these potencies can come in a 15, 30, 50, or 60mL bottle. These are the most common, but there are also more potent 2000 mg and 4000 mg CBD options available too.

    The most important thing to remember when you buy CBD oil is to keep in mind that the bottle size matters. There’s a simple calculation you can make to determine the strength of a CBD oil. It goes like this:

    [AMOUNT OF CBD IN MG] ÷ [BOTTLE SIZE IN ML] = STRENGTH IN MG/ML

    • Anything below 5 mg/mL (10%) is considered low strength
    • Anything between 15 and 30 mg/mL (15-30%) is medium strength
    • Anything between 30 and 60 (30-60%) is high strength
    • Anything else (60+%) is considered ultra-high strength or classified as a concentrate

    CBD oil, like most products, can be watered down. Although concentrations of CBD vary across a wide range, quality products will provide between 250mg and 1,000mg per fluid ounce. An effective dosage can range from as little as a few milligrams of CBD oil to a full gram or more, depending on several individual factors and the condition you are interested in treating.

    Always start with a small dose, especially if you have little or no experience with cannabis. Less is often more with regard to cannabis therapy; the compounds in CBD oil have biphasic properties, meaning that low and high doses often produce opposite effects. Small doses of CBD oil tend to stimulate; large doses sedate. CBD has no known adverse side effects, but an excessive amount of CBD is likely to be less effective than a moderate dose.
    Though there are seemingly endless different CBD manufacturers to choose from, most will offer products in at least two or three different potencies or concentrations. Starting with the lowest potency lets you adequately gauge how much CBD is needed to relieve your specific condition. You can gradually increase the dose to see how that works for you, simultaneously reducing the likelihood of developing a tolerance to the product.

    Low-potency CBD oil (300 mg):

    Relatively low-potency oil (300 mg) is likely to be a good option for people who may be sensitive to CBD, and some individuals’ endocannabinoid systems are more active than others, so naturally they won’t need as much CBD as others. Many people use a 300 mg oil for things like mild to moderate anxiety, or minor aches & pains. A single serving from a 300 mg (30 mL) bottle is equivalent to 15 drops of oil, which translates to a 7.5 mg dose of CBD. However, plenty of people won’t even use a full dose, as they’re able to achieve relief with as little as 5-7 drops of oil, or about a 3.5 mg dose. CBD has long been recognized as an effective anti-inflammatory with specific properties that reduce the risk of cancer, metabolic disorders, and nerve cell degeneration. Some studies on mice have actually shown CBD to promote the creation of new nerve cells, which could potentially be highly relevant in numerous age-related neurodegenerative diseases. For example, CBD has been proven to block certain specific enzymes known to inhibit marrow-producing tissues, making it an excellent preventative treatment for age-related bone diseases like osteoporosis and arthritis.

    A huge body of research supports the idea that using CBD as a simple, daily supplement provides natural disease-prevention qualities. A low-strength, 300 mg bottle of CBD oil is a good option for a daily supplement; many people take a single daily dose to increase immune health, increase homeostatic balance, and as general disease prevention. CBD oil can be used as a daily treatment to lower the risk of everything from mental disorders and diabetes to obesity and heart disease. Research has shown that the specific antioxidants found in CBD are more powerful than vitamins E and C in terms of physiological function. When used in serums and tinctures, this translates to a wealth of disease-preventing characteristics.

    Top CBD researchers and physicians are starting to draw connections between CBD’s influence on brain-to-body communication. For example, Harvard University experimental psychologist and one of the world’s leading CBD researchers, Dr. Bradley E. Alger claims that the core of medicinal cannabinoid treatment lies at the chemical “matrix” between brain and body. According to Alger, CBD likely involves a chemical mechanism that interconnects brain activity and bodily homeostasis: “… the endocannabinoids are literally a bridge between body and mind. By understanding their function, we begin to see a mechanism that could connect brain activity and states of physical health and disease.”

    In all honesty, it’s appearing more and more likely that daily small doses (less than 5 mg) of CBD oil may be an extraordinary means of long-term disease prevention. Also, considering the fact that excellent quality, low-concentration oils (300 mg or less) are available for less than $30, it appears that a 100% natural disease-preventing therapy is now a practical means for individuals of all income types – regardless of whether or not they have health insurance.
    Preventative medication is likely the key to developing a happier, healthier, and more productive society, and CBD oil very well may be the necessary link that’s been missing for generations on end.

    Mid-potency CBD oil (600 mg):

    The 600 mg oil is a good “step-up” option for people who find that they’re having to take larger or multiple doses of the 300 mg in order to get effective results. In general, a lot of people use this strength for more moderate cases of anxiety, pain, inflammation, and digestive issues. A single dose is still the same 15 drops of oil, but instead of containing 7.5 mg of CBD, a 600 mg bottle will contain 15 mg per dose.

    High-potency CBD oil (1,000 mg):

    1,000 mg CBD oil is the highest-strength option. People have used it successfully treat insomnia, depression, anxiety/panic attacks, chronic pain, and/or as a buffer while weaning off drug or alcohol addiction. We do no recommended that first-time users start with this strength tincture.
    Just like the 300 and 600 mg products, it comes in a 30 mL bottle, but a single 15 drop serving equates to a heavy 24 mg dose of CBD; unless your condition is fairly severe, you likely won’t need this high-strength tincture.

    The main thing to consider when deciding the right strength of CBD oil is to realize that each person’s biochemistry is different. It’s important to start with the smallest possible dose and work up from there.

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