What is the usual dosage for cbd oil

CBD Dosage Simplified: How Much CBD To Take from Experts

Cannabidiol, or CBD, is gaining popularity as a beneficial dietary supplement. Historically, research in the United States was minimal regarding cannabis and hemp. Still, today, all around the globe, research is starting to prove the science behind the cannabinoid’s miraculous displays of health and wellness.

Yet, despite the growing interest from researchers and consumers alike, CBD dosing and how much CBD to take may still seem intimidating for many people. Although it’s not as simple as saying “take two and call me in the morning,” learning to dose CBD and how much CBD to take accurately doesn’t have to feel like rocket science either.

Learning a few basic guidelines can simplify the process of figuring out the right CBD dosage.

CBD Dosage: Find the Right Dose to Take

Everyone is Different

Despite being humans, each of us is unique. Our body chemistry, genetics, lifestyle, and environment make us all very different. Similarly, cannabidiol dosing can be different for every person. Finding the appropriate CBD amount is a personal, individual process, and as such, there is no “one-size-fits-all” CBD dosage.

You also have to consider:
    • How your system responds to CBD
    • Your goals and reason for using CBD
    • Product type

    Start Low and Increase Dose Slowly

    CBD consumers must learn to use a process called titration or slowly increasing their dose over time until they get the results they desire. While high doses are well tolerated, less is more. We recommend trying our CBD Product Finder Quiz as we designed a straightforward and fast quiz in bringing the best product to you as if you called and asked.

    CBD Dosing Schedule Example
    • Day 1-3: 10mg
    • Day 4-5: 15mg (feel it more than 10mg)
    • Day 6: 20mg (feel it more than 15mg)
    • Day 7: 20mg
    • Day 8-9: 25mg (feel it more than 20mg)
    • Day 10: 25mg (you feel it but a slightly less than Day 8)
    • Day 11: 20mg (go back down to most optimal dose)

    Try it Before Going to Bed

    The best time to try CBD is probably 30-60 minutes before going to sleep because you can tell how much it affects your body. Be sure to note how well of a job it does in making you feel tired, drowsy and how well you slept throughout the night.

    Too Little CBD

    If you take too little CBD, you won’t notice any effects or results you were looking for. Then you’ll be wondering what all this hype about CBD is. This is no surprise since it happens to people often, and this is when we have to do our part in educating. To see results, we recommend increasing your dose by 5-10mg 1-2 days until desired effects.

    Too Much CBD

    Since you’ll be increasing your CBD dose, it’s essential to keep track of the symptoms and effects. As you take higher doses, you’ll notice that it’s very effective at one point, and next thing you know, you won’t feel much. That’s when you should cut down a little bit to be at the optimal dose.

    Be Consistent

    You must take it consistently every day, so your body is always replenished with CBD. Cannabinoids enhance & replenish your CB1 & CB2 receptors to maintain homeostasis in your body, and continue taking it every day helps with constant support to achieve the results you want.

    Keep a Journal

    Some people find that keeping a journal is very useful in finding the best optimal dose of CBD because they’re tracking how they feel. Keep it simple and straight to the point. When you notice it was very effective and not as much anymore, then it means you’re building tolerance, so lower your dose slightly.

    Three Tips on CBD Dosing

    Be Patient

    Understanding that finding the right CBD dosage requires patience is essential. Wait an hour after taking CBD to see if you feel a difference or even better, give it 1-3 days of consistent use.

    Buy Quality CBD

    Growing hemp, drying & curing the plants after harvest, extraction, and purification is not a straightforward process. When buying CBD products, you must make sure you’re buying quality CBD. The best CBD extracts are the ones that contain a wide range of cannabinoids, terpenes, & flavonoids with the least impurities. It’s essential to do your research and buy from a reputable company that shows transparency.

    Less is More

    When it comes to CBD or cannabinoids in general, there is something called Biphasic Effect, which we’re covering below. It’s the idea that at higher doses, cannabinoids have diminishing returns in effects and results.

    This image shows the data we’ve collected & noticed from years of using CBD and also data from GW Pharmaceuticals.

    Tolerance of CBD Dosage

    When a person consumes CBD or THC for some time – from a few months to a few years – the body can get used to the medicine and build up a tolerance. Many people find that they, over time, need to raise their dose to maintain the same level of medicinal effect. At some point, people reach a “maximum effect,” which is when they increase the dose; it does not improve the effects. High levels of THC or CBD can desensitize the CB1 & CB2 receptors in the brain and nervous system.

    If you notice it is less effective than before, do this:

    • Take a tolerance break. Stop consuming CBD or THC for 3-7 days, every three months or so. When you stop taking CBD for a couple of days, fat tissues still store cannabinoids, which the body utilizes when you cut supply. The Endocannabinoid System resets when these “store supplies” are used up, bringing your tolerance down to normal levels.
    • Lower your dose substantially, and then you can slowly start raising your dose.

    Find Your Optimal Dose

    The word biphasic means “two phases.” Cannabinoids have biphasic properties, which means as the dose increases, the effects do not necessarily improve. Higher doses can produce opposite or adverse effects. In general, smaller doses of CBD tend to stimulate the body much effectively than higher doses. That is why we recommend starting with our 300mg CBD Oil.

    This graph is a representation of the Biphasic Effect and shows how less is more.

    What is Microdosing CBD?

    Microdosing is taking small or smaller doses than the standard amount of a drug when the full dose isn’t necessary to achieve the desired effects or not to experience any of the side effects if there are any. Microdosing is widely popular in psychedelics such as mushrooms, acid, and even marijuana to avoid the negative aspects that come with it.

    In the case of CBD, side effects are very minimal, so that’s not a reason for someone to microdose. However, for healthy people looking for just overall health wellness, then microdosing is something to consider. Microdosing CBD is also great if you’re looking to take it during the day but not feel any effects of drowsiness, even the slightest.

    Example of Microdosing CBD Schedule:

    Day 1: 5mg 1-2 times per day

    Day 2: 5mg 1-2 times per day

    Day 3-5: 7.5-10mg 1-2 times per day

    Day 5-7: 10-15mg 1-2 times per day

    Day 8-10: 15-20mg 1-2 times per day

    Does Weight Matter When It Comes to CBD Dosage?

    While bodyweight does play a role in determining your optimal dosage, there are other factors, so the answer is no. This is mainly because everyone’s Endocannabinoid System is different regarding how sensitive your body is to cannabinoids. Some people may weigh less but have a high tolerance, while others might weigh heavier but have a lower tolerance.

    Other important factors include:
    • Type of severity of your conditions
    • Your age
    • Your body chemistry
    • How you’re taking CBD & the type of CBD product

    The Future of CBD Oil Dosing

    Research and innovation continue to improve our understanding of herbal supplementation for health and wellness, including cannabinoid supplementation. As scientific knowledge of CBD expands, expect to see improved methods of delivery to increase bioavailability so that you can get the most out of your products. However, by making an informed, responsible approach to cannabinoid supplementation, consumers can quickly find their optimal dose of CBD by remembering three simple steps — start low, increase slowly, and less is more.

    If you need help choosing what product is best for your needs, make sure to try our Product Finder Quiz. In less than 30 seconds, you’ll answer three simple questions that will show you products tailored to what you need.

    Watch our YouTube Video on CBD Oil Dosage

    Still Have Questions on How Much CBD to Take?

    Questions about dosage and using CBD are common, especially to new users. You can always call us at (800) 563-0187, click the live chat button on the bottom right, visit our Help Center, or email us at [email protected] Whatever questions or help you need, we’re here for you.

    *These statements have not been evaluated by the Food & Drug Administration. Our products and the information on this page are not intended to diagnose, treat, cure, or prevent any disease.*

    CBD Oil Dosages Explained – How Much CBD to Take

    Being busy is almost a given these days. If you’ve recently joined the cool kids and gotten your hands on Pure CBD oil to help destress, you might be wondering about how much you should be taking. Research suggests that the average CBD dosage is 20 – 40 mg per dose, but that doesn’t make it right for you!

    As the reasons for why people take CBD vary, some take a bit less, others a bit more per serving. At Good Hemp, our recommendation is that no matter what you end up doing, you don’t exceed a maximum daily intake of more than 70 mg.

    Good Hemp Pure CBD Oil

    250mg Peppermint CBD Oil

    250mg Citrus CBD Oil

    250mg Natural CBD Oil

    Natural 1000mg CBD Oil

    Natural 2000mg CBD Oil

    This number gets our (and the Food Standards Agency’s) seal of approval in relation to potential drug-to-drug interaction in the body, reducing the possibility for any unwanted drug interaction to virtually nothing. This means that daily CBD doses below 70mg are unlikely to interfere with any other medication you might be taking.

    To be extra safe, our recommendation is that you aim to take anywhere between 18 and 60 mg per day, based on the symptoms you’re trying to alleviate. From curbing workplace anxiety and stress to helping you get a better night’s rest, this guide will suggest the doses that might yield good results for you.

    Cornish surf icon @philly.stokes is a big fan of our pure CBD oil, and ran a competition with us in February.

    Finding Your Ideal CBD Dose

    Many young working people use CBD to relax, while also benefiting from the additional benefits related to sleep problems, overstimulation and more. The challenge with finding your ideal CBD dose within the recommended range is that individual body chemistry can affect how your system responds to CBD. Factors like body size, weight and overall tolerance can play a role in how it interacts with you.

    CBD Dosage for Pain and Inflammation

    CBD is a champion when it comes to reducing pain symptoms, especially with back problems and other sports-related injuries. CBD won’t cure the reason the pain exists, but will help with managing the symptoms. When using it for general pain and inflammation, there is no “one size fits all” recommended dose per person (sorry). As our bodies respond differently based on our own set of genetic circumstances, it’s up to you to experiment to find your own workable dose.

    CBD Oil Dosage for Anxiety

    Anxiety has long been an epidemic in the UK. Stress is a trigger for anxiety, which can have a direct negative impact on your quality of life. CBD oil helps treat anxiety in a natural way. You don’t have to turn to potentially addictive opioids when you choose CBD to deal with your symptoms instead.

    While large-scale studies are pending, a 2011 study showed signs of promise for the use of CBD with social anxiety disorder. The study involved a larger-than-average dose, but even so, our recommendation is to stick to no more than 70 mg per day to stay safe.

    CBD Oil Dosage for Sleep

    A great night’s sleep is one of the most important contributors to good mental health. Over 1.5 million people in the UK suffer from a sleep disorder, often brought on by stress or chronic pain. CBD oil is not meant to be a sedative, but it will help with alleviating anxiety and pain symptoms, which, in turn, promotes a healthier sleep pattern.

    A non-human study from 2013 showed that CBD helped with increasing total sleep time and REM, albeit that the animals were given very high doses. Stick to no more than 70 mg per day to reap the benefits more safely and remember to take the CBD oil at least 30 minutes before you head off to bed.

    CBD Dosage for Migraines

    Migraines can be very debilitating. In the same way it helps to relieve the symptoms of pain and inflammation, CBD may be able to help when the nastiest of headaches strikes and ruins a perfectly productive day.

    At the moment, there is no scientific evidence to prove that CBD helps with migraines in particular. Most studies focus on the general effects, so more specific research is needed. As CBD affects the receptors in the brain that are responsible for pain and inflammation management, it’s likely it can help with headaches. Try taking the daily recommended dose of between 18 – 60mg when a migraine hits, and see how your body responds.

    CBD Oil Dosage for Depression

    CBD oil is showing positive signs as a tool to help combat the effects of depression. We need to get a little technical here to explain why. CBD acts on the 5-HT receptor, which is responsible for serotonin production. Serotonin is a chemical that binds to receptors in the brain. It helps to improve mood and lowers stress levels. CBD also stops the breakdown of anandamide, a chemical messenger affecting good sleep, appetite, memory and more.

    There is no magic dosage of CBD oil to take that will cure depression. It can only help with symptom management as far as we know at this stage. If you’re prone to depression, our recommendation is to try taking anywhere from 40 to 70 mg per day. Consume a set dose in the morning when you wake up, and then again in the evening. Increase consumption by 10 mg each week, until you notice the desired effects.

    CBD for Acne

    Acne is a real self esteem killer. While it won’t be able to treat the condition altogether, CBD can reduce the excess oil produced from sebaceous glands in the skin. This prevents the follicles from becoming more clogged and helps to limit dead skin buildup as well.

    Please don’t apply CBD directly to the affected area at first. While it has anti-inflammatory properties, it may aggravate already clogged pores. Start by taking 20 mg per day under the tongue, until you start to see the skin clearing. Then, begin to use a topical solution with CBD directly on the skin, while you’re still ingesting the same amount orally. Fingers crossed you’ll see some great results in the mirror!

    Why Choose Good Hemp Pure CBD Oil

    Whether for pain and inflammation management, anxiety, depression or something else, you now know all about the different ways that CBD can improve your life. All you need now is a reliable supplier to go on the journey with you.

    As our name suggests, Good Hemp’s CBD oil is the product of over 20 years of love and care for hemp. Our range of CBD oils are perfect for the ambitious and hardworking person like yourself. All the oils are 100% natural, CBD isolate (i.e. pure CBD, without any THC). Each bottle is lab tested and FSA approved. Better yet, you can choose from three different flavours each time you top up your stash.

    Our Recommended Dose per Product

    If you’re thinking about using Good Hemp Pure CBD oil as you embark on your journey, you might want to know a bit more about each product, serving sizes and the recommended doses per item. This will definitely help when you’re planning on exactly how much CBD you will be taking each day

    Product Serving size Recommended dose Price
    250mg Citrus CBD Oil 5 drops = 6mg 6mg, 3 times a day £15.00
    250mg Peppermint CBD Oil 5 drops = 6mg 6mg, 3 times a day £15.00
    250mg Natural CBD Oil 5 drops = 6mg 6mg, 3 times a day £15.00
    1,000mg Natural CBD Oil 3 drops = 15mg 15mg, 3 times a day £40.00
    2,000mg Natural CBD Oil 2 drops = 20mg 20mg, 3 times a day £75.00
    *Do not exceed 70mg per day

    Starting Your CBD Oil Journey

    By using Good Hemp’s Pure CBD oils, you’re not only supporting a business that is wholeheartedly passionate about what they do, but also one that puts sustainability at the forefront.

    At a time when the planet needs all the help it can get (can we get an amen?!), buying from a supplier that only uses carbon-negative hemp crops can be an easy way to make a big difference in the long run.

    Having ticked the social responsibility box for today, it’s time to focus your energy on the first few days with CBD in your life. With so many different ways to take CBD, you’ll find your sweet spot dose in no time at all.